Get Unstuck Today
Activity Overview
Episode publication activity over the past year
Episodes
Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V
26 Nov 2018
Contributed by Lukas
In this episode, we explore the new challenges that await you during months 6 - 12 after THE diet that has increased your readiness to achieve long-te...
Episode 20: How To Enjoy Food Guilt-Free On Thanksgiving
19 Nov 2018
Contributed by Lukas
In this episode, I walk you through a specific blueprint to enjoy food, family, and football this Thanksgiving 100% guilt-free...whether you're dietin...
Episode 19: The Strategy You NEED To Implement To Survive Weekends While Maintaining Your Weight
16 Nov 2018
Contributed by Lukas
In this episode, you'll be reminded of a simple fact that will drastically change - in a good way - your approach to navigating weekends and busy peri...
Episode 18: The 5 Phases Of Long-Term Weight Maintenance: Phases II and III
12 Nov 2018
Contributed by Lukas
In this episode, we explore the new challenges that await you during weeks 6 - 12 of your post-diet weight maintenance phase. We also discuss how conf...
Episode 17: Is Your Forever Weight As Low As You Think It Needs To Be?
09 Nov 2018
Contributed by Lukas
Is your life truly complete when the scale reads 145 pounds? In this episode, we discuss how your current goal "forever" weight may NOT be where you t...
Episode 16: The 5 Phases Of Long-Term Weight Maintenance – Part I
05 Nov 2018
Contributed by Lukas
In this episode, I introduce you to the five distinct phases of long-term weight maintenance. These phases differ in duration and challenges you'll fa...
Episode 15: Finding Your "Free" (Cheat) Meal Frequency Sweet Spot During Maintenance
02 Nov 2018
Contributed by Lukas
In this episode, I discuss common questions related to "how often can I enjoy a 'free' (cheat) meal during maintenance" and explore what should influe...
Episode 14: How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) Weight
29 Oct 2018
Contributed by Lukas
In this episode, we discuss the importance of "how" you eat, specifically the speed at which you do so. We dive into how appetite hormone regulation i...
Episode 13: Why Am I Still Starving Even Though I Stopped Dieting?
26 Oct 2018
Contributed by Lukas
In this episode, we'll further explore the physiological and psychological adaptations that take place the final few weeks of a diet and how they inf...
Episode 12: The Pros And Cons Of 3 Popular Diets!
22 Oct 2018
Contributed by Lukas
In this episode, I dive deep into the pros and cons of three popular diets: Atkins Diet Whole30 Blood-Type Diet Note: This is my opinion - but I t...
Episode 11: Try This Pre-Weigh-In Practice For A Better Relationship With The Scale!
19 Oct 2018
Contributed by Lukas
In this episode, I discuss a strategy shared with me by a friend and long-time 1:1 Nutrition Coaching client, Carolyn. Carolyn has a history of lettin...
Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)
15 Oct 2018
Contributed by Lukas
In this episode, we'll dissect five major reasons you see an uptick on the scale in the 5 - 10 days after a diet. We will discuss why these changes ar...
Episode 009: How To Fight Back Against Trigger Foods
12 Oct 2018
Contributed by Lukas
In this bite-size episode, you'll learn how to not only identify your trigger food(s) - the ones that you intend of having a bite of but end up devour...
Episode 008: The Worst Mistake You Can Make After A Diet
08 Oct 2018
Contributed by Lukas
In this episode, you'll learn about the WORST mistake you can possibly make after a dieting phase and how this mistake is what's holding you back from...
Episode 007: The Importance Of Non-Scale Victories During A Maintenance Phase
05 Oct 2018
Contributed by Lukas
In this bite-size episode, you'll learn why it's crucial that you track other indicators of progress outside the scale. The scale is a pesky, unreliab...
Episode 006: Overcoming The Psychological Adaptations To Maintain Your Weight Once And For All
01 Oct 2018
Contributed by Lukas
In this episode, you'll learn how your thoughts and mindset are impacted from your very first diet, as well as by every subsequent diet, and how these...
Episode 005: Why You Should INCREASE Protein After You Finish Dieting
28 Sep 2018
Contributed by Lukas
In this bite-size episode, you'll learn why it may be beneficial to increase carbohydrates, fat, AND protein following completion of a diet. You'll le...
Episode 004: Physiological Adaptations That Occur During A Diet
24 Sep 2018
Contributed by Lukas
In this episode, you'll learn just how much of an impact a calorie deficit has on your metabolism, and specifically your ability to expend energy and ...
Episode 003: Your End Of Diet Weight Is A Lie
15 Sep 2018
Contributed by Lukas
Have you ever experienced what felt like a significant jump on the scale shortly after finishing a diet? You're not alone. In this episode, I'll convi...
Episode 002: Getting Clear On Your Vision of Weight Maintenance
14 Sep 2018
Contributed by Lukas
In this episode, we discuss the importance of having an ideal vision of what a successful weight maintenance phase looks like to you and how to cultiv...
Episode 001: What Does "Weight Maintenance" Even Mean?
14 Sep 2018
Contributed by Lukas
What do you think of when you hear the term "weight maintenance?" If you merely think maintaining the same number on the scale then you have it all wr...
Episode 000: About The "Screw The Scale" Podcast And Host Paul Salter
13 Sep 2018
Contributed by Lukas
Hey there! My name is Paul Salter and I am a Registered Dietitian and host of The Screw The Scale Podcast! In this episode, you'll learn why I started...