Get Unstuck Today

Ep. 196 - Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here's the Simple Truth

30 Jun 2022

Audio

Description

Stop overcomplicating meal prep. You don't have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful Tupperware container to lose weight or keep it off. But you do need to implement some form of meal prep in order to lose weight and keep it off - yes, you read that right. In today's episode, Paul and Micheala open up a conversation about meal prep, specifically debunking false beliefs, sharing their approaches to efficient and effective meal prep, and ultimately detailing how you can change your mindset and attitude around this necessary skill so that you can truly feel your best! Sick of feeling stuck in the weight loss-regain cycle hopping from one diet to the next without lasting results and ready to not only lose the weight and keep it off for good but also become the most confident, loving, and sexy version of yourself who puts her own needs and self-care first…? You're not alone. Click here to learn more about joining The 5% Community. Episode Key Highlights: Understand that the most important change you can make to your approach to meal prep lies within your head and heart, not the prepping Xs and Os. Learn how Micheala tackles her weekly meal prep (hint: she does it MORE than once). Discover common mindset and execution mistakes you may be making that only increase feelings of frustration and overwhelm. Learn what needs to change in your relationship with and attitude toward meal prep to reframe it as an investment instead of a cost. Discover actionable strategies to make meal prep more fun - yup, you read that right! And learn about the eerie (or intentional!?) similarities between how we build and teach execution of nutrition blueprints and meal prep. Episode Resources: Click here to learn more about joining The 5% Community. Connect with Paul on Instagram Connect with Micheala on Instagram

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Get Unstuck Today

Ep. 196 - Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here's the Simple Truth

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment