Get Unstuck Today

Ep. 254 - The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off

03 Aug 2023

Audio

Description

You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the depth of benefit eating adequate protein provides when trying to lose fat and keep it off for good. If you understand how much protein to eat and when to eat it, you can dramatically improve the likelihood of losing body fat, maintaining and growing muscle mass… …and keeping that body fat off for good! In today's episode, I'll detail all you need to know about how much, when, and why to eat protein to support your sustainable fat loss goal, and also share several strategies to help make eating this nutrient much easier so that you can reach your own unique goal. Start listening now! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Learn more about how I can help you feel, look, and be your best - schedule a call with me today. Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best? Schedule a call with me today. Follow me on Instagram - @paulsaltercoaching How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again. To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Get Unstuck Today

Ep. 254 - The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment