Get Your Life Together, Girl

GYLTG 190: No More Diets and Building More Confidence with Sports Nutritionist Esther Avant

05 Jul 2023

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Confidence is an essential part of loving yourself. It's a feeling of self-assurance arising from one's appreciation of their own abilities and qualities. Yet, there's often an aspect that gets in the way of true, sustainable confidence and that's how we view and think of our physical form. When we are not happy with our bodies, our confidence tends to tank. I sat down with Esther Avant, sports nutritionist, personal trainer, health and weight loss coach, and owner of EA Coaching. Together, we move through building confidence, the important steps we all must take to properly care for our bodies and minds, and we even dive into how women over 40 can best change their mindset as they age. So, let's dive right in! Key Takeaways: 00:00 Introduction 02:20 Esther's background and her stance on health, mindset, and confidence 04:30 Letting go of the idea of All-or-Nothing 08:50 You must repair your self-reputation 12:19 Putting intent behind the action gives you the outcome 15:10 Creating the emotional connection behind your "why" 17:15 Consistency creates long-term change and motivation 21:33 "What's more than nothing?" Giving yourself credit… 23:06 Decoupling exercise and nutrition 33:49 The rude awakening of white knuckling your way into weight and confidence 39:50 Celebrating yourself and wins is the way to build confidence 43:30 It's not your verse the world! Accountability partners for health and confidence 46:28 There's nothing magical about 10K steps. Check your facts 48:10 Women over 40, listen up! 50:28 Pushing through to create change 1:02 Esther's 3 I hope you loved this conversation as much as I did! Esther is a true authority in this field! Confidence doesn't have to be as complicated as we make it. The biggest questions: am I best supporting myself mentally, emotionally, and physically? Is my inner dialogue working to my benefit? What do I need to do to change my habits? These are important questions to be asking yourself. If you want to grab your free weight loss cheat sheet or learn more about Esther, head to her website: estheravant.com or visit her on Instagram or Facebook at @estheravant. Join the 18.6 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Get Your Life Together, Girl

GYLTG 190: No More Diets and Building More Confidence with Sports Nutritionist Esther Avant

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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