Get Your Life Together, Girl
Episodes
GYLTG 378: Your Inner Self Wants More From You with Sue Erhart
20 May 2025
Contributed by Lukas
Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue...
GYLTG 377:Slow Down, Live Slow
06 May 2025
Contributed by Lukas
Sometimes we crumble under the pressure of "toomuchness," where you feel the need and desire to slow down but ALSO don't feel like you can or simply d...
GYLTG 376: Do You Have Love Blocks with Sanaiyah Gurnamal
29 Apr 2025
Contributed by Lukas
Do all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her jour...
Epi 375: You Are Not Invisible, Let Me Prove It To You
22 Apr 2025
Contributed by Lukas
Feeling invisible is a heavy burden many carry, which means you're not alone. In today's conversation, we are delving into the profound impact of feel...
GYLTG 374: Release Your Inner Rewilding with Holly Copeland
15 Apr 2025
Contributed by Lukas
In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to explor...
GYLTG 373: Finding the Root Cause
08 Apr 2025
Contributed by Lukas
Do you ever feel something but you can't put your finger on why? Do you ever react strongly to something seemingly small, only to realize it's linked ...
GYLTG 371: Facing Fawn Head On
01 Apr 2025
Contributed by Lukas
Fawning… it's a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natt...
GYLTG 370: Finding Slow Hope
25 Mar 2025
Contributed by Lukas
We're often bombarded with messages equating success with rapid achievement and instant gratification. Today we are diving into "slow hope," a sustain...
GYLTG 369: Breaking Free from the Mental Load of Caregiving
11 Mar 2025
Contributed by Lukas
If I asked you how many tasks you completed or carried today, would you find yourself exhausted by list? Women often find themselves juggling an invis...
GYLTG 368: The Path to Fearlessness with Rhonda Britten
04 Mar 2025
Contributed by Lukas
What does it truly mean to be fearless? I sat down with Rhonda Britten, founder of the Fearless Living Institute and a familiar face from her appearan...
GYLTG 367: Are You Living Your Truth
25 Feb 2025
Contributed by Lukas
Who are you? Are you living in alignment with your true self? These questions are not merely rhetorical; they serve as catalysts for profound personal...
GYLTG 366: You Are Not Alone, A Conversation About Suicide
18 Feb 2025
Contributed by Lukas
In today's deeply impactful episode, we're tackling a topic that is often difficult to talk about but so important—mental health and suicide prevent...
GYLTG 365: Fear With A Backbone
11 Feb 2025
Contributed by Lukas
If I say the word "Fear," what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term "fear wit...
GYLTG 364: Get Out Of Freeze and Reclaim Your Power
04 Feb 2025
Contributed by Lukas
We all know Fight, Flight, and Freeze thanks to increase awareness across social media, but do you know how get yourself out of emotional freeze? It's...
GYLTG 363: "Flawed" Perfectionist, Listen Up with Dr. Greg Chasson
28 Jan 2025
Contributed by Lukas
Do you consider yourself a perfectionist? If so, is it you a silent saboteur or is it your secret weapon? Dr. Greg Chasson, the authority on perfectio...
GYLTG 362: So, You Want To Give Up…Do This Instead
21 Jan 2025
Contributed by Lukas
We've all been there—feeling like giving up when life takes us into a dark valley. In those moments, it can seem impossible to see a way out. But he...
GYLTG 361: Ladies, Take Control of Your Health with Dr. Monica Minjeur
14 Jan 2025
Contributed by Lukas
Women's health care is not the same across the world. In the US and most western countries, women's health care is readily available, but we do know e...
GYLTG 360: Creating A Life Plan
07 Jan 2025
Contributed by Lukas
Happy 2025! It's time to take action and become your greatest self! That begs the question, how? You need a life plan! In today's episode, I'm breakin...
GYLTG 359: How Do I Want To Feel?
30 Dec 2024
Contributed by Lukas
We're in week three of our journey of exploring four key questions for a fulfilling life. We've asked what we want and need; today, we'll explore how ...
GYLTG 358: Rooting Down Into The Question: What Do I Need?
17 Dec 2024
Contributed by Lukas
As we approach 2025, it's time to reconnect with ourselves by uncovering our true desires and needs. In this four-week series, we continue to explore ...
GYLTG 357: Unpacking The Question: What Do I Want?
10 Dec 2024
Contributed by Lukas
As we wind down the year, headed to a new twelve months in 2025, we are starting a 4-week journey together. A journey designed to help you reflect on ...
GYLTG 356: Unpacking Your Baggage
03 Dec 2024
Contributed by Lukas
Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this sp...
GYLTG 355: Make A Choice Already
26 Nov 2024
Contributed by Lukas
In this episode, we're talking about choices and natural consequences. We're diving deep into the art of making decisions that not only shape your fut...
GYLTG 354: Transmutting Your Emotions For Your Greatest Good
19 Nov 2024
Contributed by Lukas
If you've ever felt overwhelmed by emotions like anger or fear, it's time explore emotional transmutation—turning feelings into constructive energy....
GYLTG 353: Put Your Pen to The Page—Unlocking Emotional Clarity Through Journaling
12 Nov 2024
Contributed by Lukas
Is your life owning you or do you own it? Big question, right? After years of studying our experiences, emotions, and behaviors, there's one thing tha...
GYLTG 352: Screw It, It's Hopeless
05 Nov 2024
Contributed by Lukas
In a world where challenges seem to multiply daily, finding peace can feel like an uphill battle. Hopelessness is more than just a fleeting emotion; i...
GYLTG 351: Find Yourself Again—Here's How…
29 Oct 2024
Contributed by Lukas
Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, ...
GYLTG 350: What If You Could Rebuild Your Life From Scratch?
22 Oct 2024
Contributed by Lukas
What if you could rebuild your life from scratch? In today's fast-paced world, it's easy to lose sight of our personal truths amid the chaos, which al...
GYTLG 349: Get Rid Of The Drama, Babe
15 Oct 2024
Contributed by Lukas
GYLTG 348: 5 Master Areas of Your Life
08 Oct 2024
Contributed by Lukas
GYLTG 347: Not Everything Has To Be Hard
01 Oct 2024
Contributed by Lukas
In the latest episode of "Get Your Life Together Girl,"we delve into how we can ease the burden of life's challenges to rediscover joy and peace, beca...
GYLTG 346: You May Be Why You Are Stuck
24 Sep 2024
Contributed by Lukas
Feeling stuck is a common experience that many of us face at various points in our lives. Whether it's in our careers, relationships, or personal grow...
GYLTG 345: The Growth Factor—Your Negative Approach
17 Sep 2024
Contributed by Lukas
In the latest episode of the "Get Your Life Together Girl" podcast, we are diving into an invaluable tool I call the Growth Factor. The episode is pac...
GYLTG 344: Meeting Your Unmet Needs
10 Sep 2024
Contributed by Lukas
In today's fast-paced world, many of us find ourselves grappling with feelings of discontent, anxiety, or general unhappiness. But have you ever pause...
GYLTG 343: Practice Speaking To Yourself
03 Sep 2024
Contributed by Lukas
Negativity from another person is bad enough, but when it comes from inside your head, it's tough to hear! Your inner conversation, the monologues tha...
GYLTG 342: Drop Your Excuses—NOW!
27 Aug 2024
Contributed by Lukas
In the latest episode of the Get Your Life Together, Girl podcast, we are kicking your excuses out of your mindset as we delves into the pervasive nat...
GYLTG 341: Aren't You Tired Of Not Betting On Yourself?
20 Aug 2024
Contributed by Lukas
In this transformative session, we are drowning out the outside noise, rejecting negative thoughts and behaviors, and embracing opportunities with rea...
GYLTG 340: What Success People Have Figured Out
13 Aug 2024
Contributed by Lukas
Today we're exploring hidden opportunities – those gems within challenges that successful people leverage for growth in all areas of their lives: me...
GYLTG 339: Healing Your Inner Child
06 Aug 2024
Contributed by Lukas
Have you heard the term "Inner Child Healing?" It's a popular topic on social media, but do you understand what it is and the impact it has on a heali...
GYLTG 338: Shifting Into Balance With Allison Mandell
23 Jul 2024
Contributed by Lukas
We are exploring balance – how it impacts every aspect of our lives and finding a version that suits you. We dive in with work-life balance expert A...
GYLTG 337: Maybe It's Not About You
16 Jul 2024
Contributed by Lukas
Sometimes our problems stem from taking things too personally. Today's episode is about learning not to see everything as an attack or personal affron...
GYLTG 336: Change The Narrative About Your Body
09 Jul 2024
Contributed by Lukas
Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws ...
GYLTG 335: Do Less
02 Jul 2024
Contributed by Lukas
In this episode of the Get Your Life Together, Girl podcast we delve into the revolutionary benefits of slowing down for our mental and physical healt...
GYLTG 334: The Journey of Finding Yourself
25 Jun 2024
Contributed by Lukas
1200Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do ...
GYTLG 333: No More Self-Sabotage
18 Jun 2024
Contributed by Lukas
Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cli...
GYLTG 332: Pause and Affirm: No Piece of Living Lost
15 Jun 2024
Contributed by Lukas
1200Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX ...
GYLTG 331: Unseen & Unheard: Tools To Help You Stop Feeling Invisible
11 Jun 2024
Contributed by Lukas
1200In this episode of the Get Your Life Together Girl podcast, we are diving into the complex emotions surrounding feelings of invisibility. We all h...
GYLTG 330: Pause and Affirm: Nothing Less Than I Deserve
08 Jun 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 329: Common Misconceptions About Validation
04 Jun 2024
Contributed by Lukas
Welcome to another enlightening episode of the Get Your Life Together Girl Podcast. Today's episode is a must-listen as we explore the complex world o...
GYLTG 328: Pause and Affirm: I Say Yes!
01 Jun 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 327: A Path Through Expectations & High Functioning Anxiety
28 May 2024
Contributed by Lukas
No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with ...
GYLTG 326: PAUSE AND AFFIRM: Permission to be Prosperous
25 May 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 325: Erasing Mom Guilt
21 May 2024
Contributed by Lukas
So, you play a number of roles in your life, all with expectations, from partner, mom, friend, colleague, child, perhaps sibling, and more. With so ma...
GYLTG 324: Pause and Affirm: I am Creating A Rewarding Life
18 May 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 323: Do You Hold A Grudge
14 May 2024
Contributed by Lukas
Do you hold grudges? While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more ...
GYLTG 322: PAUSE AND AFFIRM: I Am Worth My Effort
11 May 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 321: Recognizing Repressed Anger - Mindset Reset
09 May 2024
Contributed by Lukas
A question was sent in asking how someone may identify repressed anger. It's a great question, and the subject of this week's Mindset Reset. While wor...
GYLTG 320: What To Do When Someone Hurts You
07 May 2024
Contributed by Lukas
We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one's self. Yet, w...
GYLTG 319: PAUSE AND AFFIRM: Everything Around Me Is Sweet
04 May 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 318: Finding the Now - A Guided Meditation
02 May 2024
Contributed by Lukas
Find a comfortable position and take a full deep breath. Let your body settle from the crown of your head to the tips of your toes. Allow tension to f...
GYLTG 317: Creating Balance with Emilie Berger
30 Apr 2024
Contributed by Lukas
What does it mean to be in balance? That's a question many have been seeking the answer to, and more importantly, the feeling and overall life impact ...
GYLTG 316: PAUSE AND AFFIRM: I Am An Incredible Human
27 Apr 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 315: Pause and Affirm: Meeting Myself
20 Apr 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 314: Escaping Your Comfort Zone
16 Apr 2024
Contributed by Lukas
We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impa...
GYLTG 313: PAUSE AND AFFIRM: Protecting My Boundaries
13 Apr 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 312: Out of Your Mind and Into Your Heart with Fleur Chambers
09 Apr 2024
Contributed by Lukas
We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and ...
GYLTG 311: Pause and Affirm: Offering My Best
06 Apr 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! Affirming with me: I am ...
GYLTG 310: Clearing the Energy - A Guided Meditation
04 Apr 2024
Contributed by Lukas
Welcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Al...
GYLTG 309: When Self-Love Turns Toxic…
02 Apr 2024
Contributed by Lukas
Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there's more to self-l...
GYLTG 308: Pause and Affirm: I Cherish Myself
30 Mar 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 307: 10 Questions to Shift Your Mindset
28 Mar 2024
Contributed by Lukas
Janice Q. submitted today's Mindset Reset. She wrote: "I love these (Mindset Resets.) I've learned so much about my thought process. I was wondering...
GYLTG 306: Stop Listening to Yourself and Start Talking to Yourself
26 Mar 2024
Contributed by Lukas
Fear is a natural experience in our lives. It can be the most significant piece of baggage that many of us carry around because it's associated with s...
GYLTG 305: Pause and Affirm: I Planting Seeds of Peace
23 Mar 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 304: Let's Talk About Sex, Baby with Brooke Bralove
19 Mar 2024
Contributed by Lukas
*Warning: This episode contains language and content not intended for children. When was the last time you had great sex? When was the last time you t...
GYLTG 303: Pause and Affirm: In the Flow of Deep Appreciation
16 Mar 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 302: Empowering Strength - A Guided Meditation
14 Mar 2024
Contributed by Lukas
Welcome to empowering your inner light meditation. A guided meditation to meet yourself and witness your internal power. It is time to ignite your inn...
GYLTG 301: Your Dysfunctional Family May Have Screwed You
12 Mar 2024
Contributed by Lukas
How was your childhood? Half the people listening said good, and the other half shuddered. The idea of the perfect parent or family is a myth—as hum...
GYLTG 300: Pause and Affirm: I Rise
09 Mar 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 299: Putting Yourself In First Position - Mindset Reset
07 Mar 2024
Contributed by Lukas
Have you ever heard the saying, "You've got to fall in love with yourself first?" Many women reject this idea, but the truth is, the longest relations...
GYLTG 298: The Path Of Self-Healing with Lauren of Love
05 Mar 2024
Contributed by Lukas
*Warning: This episode contains language not intended for children. What happens when two women with similar backgrounds do the healing work and then ...
GYLTG 297: Pause and Affirm: I Am Living in a State of Belonging
02 Mar 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 296: The Expansion of the Present Moment - A Guided Meditation
29 Feb 2024
Contributed by Lukas
Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. The presen...
GYLTG 295: Catching Feelings: Your Emotions Are Contagious
27 Feb 2024
Contributed by Lukas
Did you know that emotions are contagious? We've all burst into laughter because someone is laughing, or maybe you cry when someone else starts to cry...
GYLTG 294: Pause and Affirm: I Am Proud of the Woman I Am
24 Feb 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 293: 5 Secrets For Dealing With Self-Doubt - A Mindset Reset
22 Feb 2024
Contributed by Lukas
Self-doubt is something we all experience. It doesn't matter what our background looks like, how good we are at something or lacking, self-doubt still...
GYLTG 292: A Note From Your Therapist: Being Radical and Relentless with Allison Guilbault
20 Feb 2024
Contributed by Lukas
What does it mean to be radical and relentless? Once you know the definition, how do you get there? Being empowered is a full life shift and action. I...
GYLTG 291: Pause and Affirm: I Am Recognize the Power of My Mind
17 Feb 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 290: Facing the Unknown - A Guided Meditation
15 Feb 2024
Contributed by Lukas
Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. In life, w...
GYLTG 289: Stop Abandoning Yourself: The Truth Behind Emotional Self-Abandonment
13 Feb 2024
Contributed by Lukas
Three words: emotional self-abandonment—it hits you right in the gut. Doesn't it? Emotional self-abandonment happens when you feel neglected, ignor...
GYLTG 288: PAUSE AND AFFIRM: I Am Leading From The Front
10 Feb 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 287: Hidden Signs of Anxiety - A Mindset Reset
08 Feb 2024
Contributed by Lukas
Anxiety in any form can be taxing. It causes more disruptions than shaky hands or overwhelming thoughts. Living with anxiety doesn't always mean fixat...
GYLTG 286: Staying with Yourself with Jessica Amos
06 Feb 2024
Contributed by Lukas
What does it mean to stay with yourself? Those are profound words with even more significant life implications. Staying with yourself involves person...
GYLTG 285: Pause and Affirm: Choosing My Thoughts
03 Feb 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 284: The Light Within - A Guided Meditation
01 Feb 2024
Contributed by Lukas
ind a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. With an inhal...
GYTLG 283: Feeling Disconnected? Steps To Finding Yourself
30 Jan 2024
Contributed by Lukas
Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, ...
GYLTG 282: Pause and Affirm: Never Wasting A Moment
27 Jan 2024
Contributed by Lukas
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...
GYLTG 281: Setting Boundaries With Yourself - A Mindset Reset
25 Jan 2024
Contributed by Lukas
In this week's mindset reset, we lean into self-boundaries! I received a fantastic question: How does one create self-boundaries? I love this question...
GYLTG 280: How You Speak to Yourself is Your Life's Instruction Manual
23 Jan 2024
Contributed by Lukas
Negativity from another person is bad enough, but when it comes from inside your head, it's tough to hear! Your inner conversation, the monologues tha...
GYLTG 279: PAUSE AND AFFIRM: ALIGNED WITH PURPOSE
20 Jan 2024
Contributed by Lukas
1Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND...
GYLTG 278: Sunrise Meditation
18 Jan 2024
Contributed by Lukas
Welcome to this new day. A day filled with peace and potential. As you find your breath and grounded center, allow the sunrise to inspire you into own...