Get Your Life Together, Girl
Episodes
76: Heart Soak Technique - Mindset Reset
30 Jun 2022
Contributed by Lukas
Have you ever uttered, "My heart hurts," when you've been in a trying, stressful, or emotionally complicated situation? It's common for people to rela...
75: The Truth Behind People-Pleasing
28 Jun 2022
Contributed by Lukas
We all want to be liked and loved—it's a natural part of our desire and need for human connection. In fact, from the moment we are born, we begin se...
74: Accepting What Is - Meditation
23 Jun 2022
Contributed by Lukas
Find a comfortable position and take a full deep breath. Let your body settle as you find the rhythm of your breath—slow and gentle, effortless as y...
73: From Default to Design: Adding Passion and Play into Your Relationship with Love Coach Gaby Sundra
21 Jun 2022
Contributed by Lukas
A massive part of our overall life satisfaction comes down to the quality of our relationships, especially our most intimate ones. So often, women fin...
72: Putting Yourself First - Mindset Reset
16 Jun 2022
Contributed by Lukas
Have you ever heard the saying, "You've got to fall in love with yourself first?" Many women reject this idea, but the truth is, the longest relations...
71: Shattering Your Limiting Beliefs!
14 Jun 2022
Contributed by Lukas
If you have spent any time working toward personal growth or have read any personal development books you have likely heard the term "limiting beliefs...
70: Honoring Your Soul & Inner Light - Meditation
09 Jun 2022
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
69: Breaking Family Cycles with Therapist Somiari Fubara
07 Jun 2022
Contributed by Lukas
Once we reach adulthood, it's almost guaranteed that we've run into or deeply experienced some form of trauma. This is especially true within our fami...
68: Build Heartfelt Appreciation Within Minutes Each Day - Mindset Reset
02 Jun 2022
Contributed by Lukas
In every action, experience, in every being, there is something for which we can be grateful. In fact, did you know that genuine appreciation and the ...
67: The Secrets Behind Making Meditation Work for You!
31 May 2022
Contributed by Lukas
Our lives are constantly bombarded with endless to-do lists, obligations, and emotional ups and downs, events that can rock us off balance, which ofte...
66: Breaking Free - The Power of Observation - Meditation
26 May 2022
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
65: Mindfully Stop Trading Time for Money! Take Your Passion Social with IG Guru Brittney Batla
24 May 2022
Contributed by Lukas
Are you trading your time for money while denying your inner desires and purpose? So many women do. In continuing our conversation about full life own...
64: How to Build Resiliency in 15 Minutes
19 May 2022
Contributed by Lukas
Life is filled with ups and downs, twists and turns, and moments where we are tested. But, as the saying goes, the only constant thing in life is chan...
63: 15 Signs You Are an Empath!
17 May 2022
Contributed by Lukas
Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family? If so, you may be an...
62: Affirmations to Ignite Your Inner Goddess - Meditation
12 May 2022
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
61: Have Boss Girl Ambitions? Purpose Into Business with Attorney Rachel Brenke
10 May 2022
Contributed by Lukas
Many women struggle with the question: What is my purpose? Of course, most of us know that we want to feel loved, successful, make a positive impact, ...
60: How to Stop Overwhelm & Stress Immediately! Mindset Reset
05 May 2022
Contributed by Lukas
Stress comes in many forms, and too much stress, of any type, can feel overwhelming and all-consuming at times. It can even have us losing faith in ou...
59: Letting Go of What No Longer Serves You
03 May 2022
Contributed by Lukas
Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this sp...
58: I Am Ready for New Beginnings Meditation
28 Apr 2022
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
57: Become Unstuck: 6 Common Hurdles with Darcy Luoma
26 Apr 2022
Contributed by Lukas
Do you ever find yourself feeling stuck? No matter how different your life may appear from others around you, at one point or another, it's likely tha...
56: How to Challenge Your Negative Thoughts in 6 Proven Steps - Mini Mindset Reset
21 Apr 2022
Contributed by Lukas
We're kicking off the first mini mindset reset with one of the topic situations I am most asked about: how to challenge negative thinking. So, let's j...
55: Proven Steps to Silence Your Inner Critic!
19 Apr 2022
Contributed by Lukas
When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner crit...
54: I Am Holding Space for Myself Meditation
14 Apr 2022
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
53: Fostering Children Home with Laura (@Foster.Parenting)
12 Apr 2022
Contributed by Lukas
We so often speak about purpose in terms of finding it, the tools we need, and how to know when we are on our destined path, but what we don't talk ab...
52: Negative Thoughts Running Your Life? How to Stop Them Immediately!
05 Apr 2022
Contributed by Lukas
Do negative thoughts trip you up? There's not a single person who isn't impacted by negative thoughts at some point in their lives, if not in their da...
51: I Am Pure Magic Meditation
31 Mar 2022
Contributed by Lukas
Find a comfortable position and take a full deep breath. If comfortable, close your eyes and become aware of the rise and fall of your chest. Feel the...
50: The Spiritual Curriculum for Healing with Transformational Shaman Kelle Sparta
29 Mar 2022
Contributed by Lukas
As we dive deeper into the process of growth, we turn our focus to how to grow in our spiritual selves as we combine all aspects of our mind, body, an...
49: Ready to Grow and Heal? Subconscious Journaling to the Rescue!
22 Mar 2022
Contributed by Lukas
Is your life owning you or do you own it? Big question, right? After years of studying our experiences, emotions, and behaviors, there's one thing t...
48: A Masterclass in Emotional Freedom Tapping (EFT) with Psychotherapist Catherine Ewing
15 Mar 2022
Contributed by Lukas
Is it possible to deactivate stress and anxiety by tapping the stressors away? Can we free ourselves of complex emotions through pressure points in th...
47: I Am Releasing Control & Learning to Surrender - Meditation
11 Mar 2022
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
46: Therapeutic Breathwork: Freedom from Anxiety is as Close as Your Next Exhale
08 Mar 2022
Contributed by Lukas
When was the last time you took a full, deep breath? I bet it's been a while, and to be honest, you are not alone! Breathing is a vital part of life, ...
45: Guided Hypnotherapy Session with Hypnotherapist Kate Semeniuk
02 Mar 2022
Contributed by Lukas
Slow down. Get comfortable and listen as Kate Semeniuk guides you through healing the inner child. If you missed Kate's story, be sure to check out Ep...
44: Becoming an Active Observer in Your Life with Hypnotherapist Kate Semeniuk
01 Mar 2022
Contributed by Lukas
Let me ask you an important question. Do you feel that you are an observer or a reactor in your life? When we are reactors, it is often due to unheale...
43: I Am Healing My Past - Mini Meditation
24 Feb 2022
Contributed by Lukas
Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your m...
42: How to Discover Your Love Language
22 Feb 2022
Contributed by Lukas
Do you know what love language you speak? Do you know how you like to have your needs, emotional connectivity, and love style met? Many understand tha...
41: Navigating Uncoupling, Co-Parenting, & Leaning into Radical Compassion with Resilience Coach Kimberly Smith
15 Feb 2022
Contributed by Lukas
With February being the month of celebrating relationships, it's time to focus on creating the most robust connections we can, both inside and outside...
40: I Am Shining Through My Inner Light - Mini Meditation
10 Feb 2022
Contributed by Lukas
Find a comfortable position and take a full deep breath. Let these words remind you of your brilliant inner light. Gently close your eyes if it serves...
39: How to Create Lasting Emotional Security in Your Relationships
08 Feb 2022
Contributed by Lukas
How would you rate your relationships? Would you say they are stable, safe, and grounded in true connectivity? Whether it's the relationship with a sp...
38: Where Does True Beauty Come From? With Model & Breast Cancer Survivor Christine Handy
01 Feb 2022
Contributed by Lukas
What is the most authentic definition of beauty? Not the definition we've been told we should and must subscribe to, but the actual depth-filled meani...
37: Brain Hacking Your Way Out of Procrastination and the Lack of Motivation
25 Jan 2022
Contributed by Lukas
Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our ...
36: I Am Beautifully Me - Mini Meditation
20 Jan 2022
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
35: Periods, Hormones, Diet, & Energy - The Ins and Outs of Creating a Physical Revolution with Registered Dietician Victoria Coglianese
18 Jan 2022
Contributed by Lukas
Ladies, it is time to revolutionize our thoughts around physical health! Let me ask you a question: do you understand the inner workings of your body?...
34: Trashing the Comfort Zone and Breaking Up with the Words, "I Am Stuck!"
11 Jan 2022
Contributed by Lukas
There is one statement that can disrupt our lives and growth more than any other set of words out there! What are they? "I AM STUCK!" Those words are ...
33: I Am Here to Contribute Meditation
06 Jan 2022
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
32: Being a "Good Enough" Mother - Taking Command of Work/Life Balance with DR. Susan Landers
04 Jan 2022
Contributed by Lukas
Life is best lived when in balance, but for most women, achieving balance is the equivalent of walking a tightrope without a safety net underneath, tr...
31: How to Set Empowering, Intentional Goals Over New Year Resolutions
28 Dec 2021
Contributed by Lukas
It's that time of year again where we begin to shift into the new year and begin to put pen to paper as to what we'd like to create. Last week we ripp...
30: I Am the Unstoppable Creator of My Story
22 Dec 2021
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
29: How to Give Yourself Permission and Why It's Necessary for Your Goals to Thrive!
21 Dec 2021
Contributed by Lukas
As we begin to close any year, it is natural to move our mindset into what we desire to create for ourselves in the next 365 days. After all, that is ...
28: Healing from the Inside Out: IBS, Anxiety, Nutrition, and Eating Disorders
14 Dec 2021
Contributed by Lukas
As we begin to eye the end of 2021 and the start of 2022, it's become my mission not only to tell personal stories of overcoming while also teaching t...
27: I Am Joy - Mini Meditation
08 Dec 2021
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
26: Releasing the Limiting Belief of "I'm Not Good Enough!"
07 Dec 2021
Contributed by Lukas
How many times have you uttered the words, "I am not good enough?" Unfortunately, for many, it is too many times to count. So, this week, we are takin...
25: The Unsilencing of a Leader - Naa Amerley's Story
30 Nov 2021
Contributed by Lukas
Women who experience domestic abuse often find themselves silenced, not only by their partners, but also internally. Naa Amerley Asante-Armer knows th...
24: I Am Well-Being
24 Nov 2021
Contributed by Lukas
Find a comfortable position and take a full deep breath. There are times when our well-being takes a backseat to all the doing in our life, to our tho...
23: Remaining Centered & Mentally Well During the Holidays
23 Nov 2021
Contributed by Lukas
No matter where you live around the globe or what holiday, tradition, or religious ceremony you celebrate, mental health, emotional uneasiness, and yo...
22: From the Ashes of Grief to the Power of the Soul – Priscilla's Story
16 Nov 2021
Contributed by Lukas
Grief and loss are universal experiences. No one lives the entirety of their life without meeting one or the other at some point. But, how you connect...
20: I Am Unstoppable
11 Nov 2021
Contributed by Lukas
Find a comfortable position and take a full deep breath. Our daily lives are often too busy, overwhelmed, and even loud. As this tense and stressed fr...
21: Anxiety sucks! Tools to Break the Cycle
09 Nov 2021
Contributed by Lukas
Anxiety is one of those things that simply does not discriminate. It does not know age, race, financial status, education, where you live, what you've...
19: Intuitive Healing and Connecting with The Other Side – Lina's Story
02 Nov 2021
Contributed by Lukas
Healing is not a linear process, nor does it have to unfold through a typical "formula" to be considered worthy or life-changing. You see, our healing...
18: AFFIRMATIONS: How to Use Brain Chemistry to Unlock Your Greatest Desires
26 Oct 2021
Contributed by Lukas
Everywhere you turn, the word "affirmation" seems to be taunted as the end-all-be-all to shifting your mindset into a permanent place of positivity. Y...
17: I Am Peace
21 Oct 2021
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
16: Balancing Motherhood & the Law of Attraction for Healing - Paula's Story
19 Oct 2021
Contributed by Lukas
What does the term "Work/Life" balance mean to you—especially if you are a mother? For many, the term is laughable and a seemingly unattainable feat...
15: The Steps to Finding Your True Self
12 Oct 2021
Contributed by Lukas
Have you ever wondered to yourself…who am I? I bet you have, and yet, I even more willing to bet that when you began to try to formulate an answer, ...
14: I Am Learning to Trust Myself
07 Oct 2021
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
13: The Importance of Living Life Through Intention and Expectation - Tara's Story
05 Oct 2021
Contributed by Lukas
What do the words intention and expectation mean to you? For most, they represent an aim, a plan, and how we expect the events in our lives to unfold....
12: The Negative Emotional Warfare of Self-Gaslighting
28 Sep 2021
Contributed by Lukas
What comes to mind when you hear the word negativity? What do you see, or more importantly, who do you see? The answer may surprise you as we take a o...
11: I Am Gratitude
22 Sep 2021
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
10: Sometimes All You Need Is A Pair of Pink Cowgirl Boots to Stitch Your Life Back Together
21 Sep 2021
Contributed by Lukas
Each week, I ask women to be vulnerable, tell their stories, and offer each of us a perspective that we can apply to our own growth. However, it would...
9: Heal and Get Out of Your Own Damn Way!
14 Sep 2021
Contributed by Lukas
There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of ou...
8: Becoming More - Mini Meditation Reset
08 Sep 2021
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
7: Can a Mental Health Break Help Guide Us to Purpose? - Rhonda's Story
07 Sep 2021
Contributed by Lukas
Imagine finding yourself ripped from the only home you've ever known, only to be reunited with your birth mother, whom you have no bond or recollectio...
6: Are Weak and Sloppy Boundaries Ruling Your Life?
31 Aug 2021
Contributed by Lukas
When you think of the word "boundaries" what immediately comes to mind? For most people, it's the word "limit." But, are all boundaries truly limits? ...
5: I Am Divine - Mini Meditation Reset
24 Aug 2021
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
4: Is It Possible to Find Yourself Through Fear?
24 Aug 2021
Contributed by Lukas
Is it possible to find the woman you are meant to be inside your most challenging and defining story? Can self-love be born out of everything rapidly ...
3: Isn't it Time to Level Up Your Self-love, Girl?
17 Aug 2021
Contributed by Lukas
Do the words "self-love" make you cringe? Have you ever wondered what those words actually mean? Listen, self-love is more than a catchphrase. In fact...
2: I Honor Who I Am - Mini Meditation Reset
11 Aug 2021
Contributed by Lukas
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...
Get Your Life Together, Girl
05 Aug 2021
Contributed by Lukas
Welcome to the Get Your Life Together, Girl Podcast, a mindset and life revolution! I'm Danielle Vann, a Cognitive Behavioral Therapist, Renowned Life...
1: Can People Actually Change?
03 Aug 2021
Contributed by Lukas
Do people have the ability to change? It's an age-old question that most answer with a firm no! Yet, with enough growth, self-love, and worthiness the...