Get Your Life Together, Girl

GYLTG 176: What is a Growth Mindset - Mindset Reset

01 Jun 2023

Contributed by Lukas

In everything, there is something for you. This simple sentence is quite powerful as it reminds us that no matter what finds us, we can use it to our ...

GYLTG 175: It's Time to Heal and Get Out of Your Own Damn Way!

30 May 2023

Contributed by Lukas

There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experience...

GYLTG 174: PAUSE & AFFIRM - MY TOMORROW IS BEAUTIFUL!

27 May 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 173: Taming Shame – A Guided, Active Meditation

25 May 2023

Contributed by Lukas

Welcome to taming shame, a guided, interactive healing meditation to gently connect with yourself and let go so you may live within true harmony and s...

GYLTG 172: The Dirty Side of Growth

23 May 2023

Contributed by Lukas

There's a dirty side to growth. There's a dirty side to choosing yourself that many of us refuse to witness and discuss. The dirty side is that once w...

GYLTG 171: Pause & Affirm: I Am Ready To Be Seen

20 May 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 170: 5 Ways to Stop Second-Guessing Yourself

18 May 2023

Contributed by Lukas

Uncertainty does a number on all of us, even the most mindful. It makes us question ourselves, our experiences, and how we navigate the world. It's al...

GYLTG 169: Do You Have Mom Guilt?

16 May 2023

Contributed by Lukas

This one is for moms. Parenting is not for the faint of heart. It's a delicate tightrope of never breaking a soul and being a thriving example of livi...

GYLTG 168: PAUSE & AFFIRM: I HAVE MY OWN BACK

13 May 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 167: I Am Magic - Meditation Reset

11 May 2023

Contributed by Lukas

Find a comfortable position and take a full deep breath. If comfortable, close your eyes and become aware of the rise and fall of your chest. Feel the...

GYLTG 166: What Are You Standing For? Rejection & Self-Confidence with Amy Wong

09 May 2023

Contributed by Lukas

This life is a life of feelings. Each of us shows up to our day-to-day because we either feel a certain way or seek to change the status of our feelin...

GYLTG 165: Pause & Affirm: My Validation Starts with Me

06 May 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 164: Staying in the Present Moment, a Thinking Strategy – Mindset Reset

04 May 2023

Contributed by Lukas

You are in control of your thoughts. It may not always seem like it, but it is the truth. Staying in the present moment, thinking in the present momen...

GYLTG 163: Untangling from Impatience

02 May 2023

Contributed by Lukas

Who isn't impatient every now and again? We all experience hiccups and inconveniences from time to time, and the minute things don't go quick enough o...

GYLTG 162: Pause & Affirm: Creating a Rewarding Life

29 Apr 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 161: I AM Unstoppable - A Meditation for Inner Power

27 Apr 2023

Contributed by Lukas

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Fee...

GYLTG 160: Is Stress Your Kryptonite? with Dr. Gala Gorman

25 Apr 2023

Contributed by Lukas

Is stress your kryptonite? Stress is one of the body's natural hormonal responses that can overload your body. Recent stats regarding stress are stagg...

GYLTG 159: PAUSE & AFFIRM: Breaking Barriers

22 Apr 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 158: Signs You Need to Up Your Self-Respect – Mindset Reset

20 Apr 2023

Contributed by Lukas

Whether you realize it or not, you set the tone of how others will and do interact with you. When you respect yourself, it's obvious, and most of the ...

GYLTG 157: The Fear of Making the Wrong Choices

18 Apr 2023

Contributed by Lukas

Fear, it's a nasty word and an even nastier emotion. It keeps us caught in small boxes. It keeps us from showing up to our present life, future, relat...

GYLTG 156: PAUSE & AFFIRM: My Season of Reawakening

15 Apr 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 155: Crown Chakra - an Active, Guided Meditation

13 Apr 2023

Contributed by Lukas

Welcome to the crown chakra affirmation meditation, a guided meditation to powerfully connect with your higher self. Your crown chakra, or 7th chakra,...

GYLTG 154: Stop Living in the Energetic Clutter with Therapist Tanya Cole-Lesnick

11 Apr 2023

Contributed by Lukas

Let me ask you, if you could rate your connection with yourself from one to ten, ten being the greatest, one being the worst, what would you say? The ...

GYLTG 153: Pause & Affirm, I Love Who I Am!

08 Apr 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 152: Shifting Focus to the Good - Mindset Reset

06 Apr 2023

Contributed by Lukas

Let's face it, the state of the world is less than desirable in many ways, yet there's also much movement and change that's empowering and life-changi...

GYLTG 151: Why Healing Hurts

04 Apr 2023

Contributed by Lukas

Have you ever questioned why healing hurts so bad? If you have, you are not alone. Healing from anything is a process and life dramatically transforms...

GYLTG 150: Pause and Affirm: My Focus is Set

01 Apr 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes t...

GYLTG 149: 3rd Eye Affirmation Meditation

30 Mar 2023

Contributed by Lukas

Listen to the full meditation to receive the fullest benefit. Welcome to the third eye chakra affirmation meditation, a moving, guided meditation to g...

GYTLG 148: Changing the "Superhighway" in the Brain with Adalina East

28 Mar 2023

Contributed by Lukas

ave you ever caught yourself doing the same thing repeatedly but aren't sure why? Your brain's neuro-pathways, or the superhighway, have somethi...

GYLTG 147: Tackling Daily Fear – Mindset Reset

23 Mar 2023

Contributed by Lukas

Fear is one of the most powerful emotions. It ranks right up there, at least in my mind, with grief. It's a liar. It's a thieve. And yet, its intentio...

GYLTG 146: Breaking Up with Broken

21 Mar 2023

Contributed by Lukas

Let me ask you a question I've been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moment...

GYLTG 145: Affirmations to Balance the Throat Chakra

16 Mar 2023

Contributed by Lukas

Listen to the full meditation to receive the fullest benefit. Welcome to the throat chakra affirmation meditation, a guided meditation to clear and re...

GYTLG 144: Eating with the Plant Slant with Dr. Munish and Dr. Bandana Chawla

14 Mar 2023

Contributed by Lukas

As we continue to dive deeper into the five masters of our lives, we lean heavier into our well-being, physically and mentally. How we eat impacts us...

GYLTG 143: How to Validate Someone's Experience - Mini Mindset Reset

09 Mar 2023

Contributed by Lukas

Terri Rynne wrote in and said, "Danielle, my eighteen-year-old daughter, is experiencing many of life's ups and downs right now. After 22 years of m...

GYLTG 142: Become an Observer and Break-up with Self-Sabotage

07 Mar 2023

Contributed by Lukas

Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cli...

GYLTG 141: Balancing & Clearing the Heart Chakra - A Guided Meditation

02 Mar 2023

Contributed by Lukas

Listen to the full meditation to receive the fullest benefit. Welcome to your heart chakra balancing meditation, a guided meditation to clear and recl...

GYLTG 140: Taking Control of Your Body Image with Wellness Coach Erin Tennant

28 Feb 2023

Contributed by Lukas

As spring break and summer fast approaching, there seem to be ads about getting our summer bodies ready everywhere we turn. Stores are already shiftin...

GYLTG 139: How to Let Go of a Painful Pattern – Mindset Reset

23 Feb 2023

Contributed by Lukas

Our lives are filled with habits and patterns. Some serve us. Some don't. Depending on where the pattern originated, whether trauma or learned, these ...

GYLTG 138: Do You Feel Like A Fraud? Diving into Imposter Syndrome

21 Feb 2023

Contributed by Lukas

Have you ever found yourself in a room of highly successful people and thought to yourself, "How did I get here?" Or perhaps look at your partner and ...

GYTLG 137: Learning to Love Myself - A Guided Meditation

16 Feb 2023

Contributed by Lukas

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. F...

GYLTG 136: Getting Your Financial Life Together with Inspired Budget Allison Baggerly

14 Feb 2023

Contributed by Lukas

Our lives can be easily divided into sections that can be our masters, or we can be the masters of them. Those sections include: spiritual, mental, em...

GYLTG 135: Practicing Non-Attachment - Mini Mindset Reset

09 Feb 2023

Contributed by Lukas

Nothing gives you emotional freedom, inner peace, and balance, like releasing the outcome of any given moment and practicing non-attachment. Demi from...

GYLTG 134: What to Leave Behind to Gain Peace

07 Feb 2023

Contributed by Lukas

Many live their lives through a background of unhappiness. While they feel okay in most moments, there's also a general feeling of discontentmen...

GYTLG 133: Balancing the Solar Plexus - A Guided Meditation

02 Feb 2023

Contributed by Lukas

Welcome to Solar Plexus chakra balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming y...

GYLTG 132 BONUS: Getting Into "THE ZONE" - Heart Coherence

01 Feb 2023

Contributed by Lukas

After the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yours...

GTYLG 131: Living From the Heart Space with Cardiologist and Heart Intelligence Expert Dr. Madalina Petrescu

31 Jan 2023

Contributed by Lukas

As we usher in February, many will begin to focus on the heart, on love. As you may have heard me say, love is an experience that is meant to drive us...

GYLTG 130: How Trauma Shows Up - Mini Mindset Reset

26 Jan 2023

Contributed by Lukas

There's not a single one of us that escapes the ups and downs of life. It is the way we learn, after all. But, those moments are often given a label, ...

GYTLG 129: Are You Playing the Victim in Your Life?

24 Jan 2023

Contributed by Lukas

We all have ups and downs, and it's no secret that life throws hard things into our path. After all, why do you think the saying, "Bad things happen t...

GYLTG 128: Balancing the Sacral Chakra - a Guided Meditation

19 Jan 2023

Contributed by Lukas

Welcome to Sacral balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your second ch...

GYLTG 127: The Rules of Engagement Every Couple Should Know with Therapist Laura Silverstein

17 Jan 2023

Contributed by Lukas

Relationships are tricky, but with the right tools, any couple can thrive! You've likely heard of The Gottman Institute and the pioneering work of the...

GYLTG 126: Small Shifts to Be Happy Where You Are - Mindset Reset

12 Jan 2023

Contributed by Lukas

The new year is here, which means many people are thinking about new goals, resolutions, and intentions, but with this massive push to create change o...

GYLTG 125: Is Your Brain Hijacking Your Life Through Triggers

10 Jan 2023

Contributed by Lukas

Over the last year, words such as triggers, emotional hijacking, safety, awareness, and growth have been blowing up social media. Have you noticed? Th...

GYLTG 124: Balancing Your Root Chakra - A Guided Meditation

05 Jan 2023

Contributed by Lukas

Welcome to root chakra balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your root...

GYLTG 123: "THE SCIENCE OF STUCK" & Understanding Triggers with Psychotherapist Britt Frank

03 Jan 2023

Contributed by Lukas

As the calendar has moved to another new year, many rest their hopes and desires on creating something different for themselves. While this intention ...

GYLTG 122: MOST DOWNLOADED MEDITATION - AFFIRMATIONS TO IGNITE YOUR INNER GODDESS

01 Jan 2023

Contributed by Lukas

This is the perfect way to start a fresh new year. Ignite your inner goddess for 2023 with 2022's most downloaded meditation. When was the last time y...

GYLTG 121: Most Download Mindset Reset of 2022 - The Simple Blueprint to Life Balance

31 Dec 2022

Contributed by Lukas

Balance and fulfillment go hand-in-hand. To be out of balance means to be at odds with yourself, to be in a space where what you want and need are out...

GYLTG 120: MOST DOWNLOADED INTERVIEW OF 2022 - Fostering Children Home with Laura (@Foster.Parenting)

30 Dec 2022

Contributed by Lukas

We so often speak about purpose in terms of finding it, the tools we need, and how to know when we are on our destined path, but what we don't talk ab...

GYLTG 119: Top Episode of 2022 - Brain Hacking Your Way Out of Procrastination and the Lack of Motivation

29 Dec 2022

Contributed by Lukas

Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our ...

GYLTG 118: Five Steps to Creating Your Empowered Vision for 2023

27 Dec 2022

Contributed by Lukas

We've reached the end of 2022. It's been a year of MANY things. A year of growth and loss. A year of seeking and change. A year of revolution and find...

GYLTG 117: Are You Dealing with Unwanted Holiday Guests named Stress, Anxiety, and Depression?

20 Dec 2022

Contributed by Lukas

With two weeks left in the year, most of us lean into a natural thought process of evaluation—what went right this year, what didn't, how we can do ...

GYLTG 116: How to Create Emotional Safety Within Yourself

13 Dec 2022

Contributed by Lukas

Each of us has a set of basic human needs that must be fulfilled for us to thrive in our humanness—feeling safe is second in our primal needs on the...

GYLTG 115: Letting Go of Worrying - Mini Mindset Reset

09 Dec 2022

Contributed by Lukas

Worry is an emotion that, although it can be helpful in working through certain situations when used to drive plan-based or result-based thinking posi...

GYLTG 114: Girl, Stop Looking for Outside Validation and Learn to Validate Yourself!

06 Dec 2022

Contributed by Lukas

True self-love and inner peace are only possible when we have the ability to see ourselves and own our experiences without deep diving into a spiral o...

113: How to Stop Loneliness in its Tracks

29 Nov 2022

Contributed by Lukas

As we move into the holiday season, many find themselves experiencing loneliness. Is that you? Loneliness is interesting because it's one emotion that...

112: Loving Yourself or Others Through Active Addiction with Recovery Specialist Dana Golden

22 Nov 2022

Contributed by Lukas

As many as 31 million people worldwide are dealing with some form of addiction, whether it's drugs and alcohol, food or shopping, gambling, and a host...

111: Active Meditation for Reclaiming Your Inner Light

17 Nov 2022

Contributed by Lukas

Find a comfortable position and take a full deep breath. Check-in with your body, moving your shoulders up and down, allowing them to settle in their ...

110: Are You Ready to Step into Your Healing?

15 Nov 2022

Contributed by Lukas

There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of ou...

109: Finding Your Flow with 5-Minute Practices with Kerry Fisher

08 Nov 2022

Contributed by Lukas

Life is filled with ebbs and flows, ups and downs, and how we approach our lives and daily practices hugely impacts our ability to be present and live...

108: Are You Causing Yourself To Fail? - Mini Mindset Reset

03 Nov 2022

Contributed by Lukas

Did you know that most people have a common failure pattern? Most people have strategies that they engage in that causes them to struggle or even fail...

107: How to Become the Boss of Your Emotions

01 Nov 2022

Contributed by Lukas

Are you the boss of your emotions, or are they the boss of you? The ability to experience and express your feelings is far more critical than you may ...

106: Finding Your Voice and Living a Life of Yes! with Jill Hollander

25 Oct 2022

Contributed by Lukas

Can you honestly say you use your voice and live a life of yes? Many women struggle with allowing their lives to be what they desire and deem most imp...

105: Building Connection with Your Inner Being

20 Oct 2022

Contributed by Lukas

One of the hardest things to teach is self-connection—yet, connecting with yourself is the only way to create a sense of belonging and empowerment, ...

104: Are You Actively Loving Yourself? A Checklist to Knowing

18 Oct 2022

Contributed by Lukas

What would you say if I asked you to name five things you've learned during your self-love journey? Could you do it? It's a huge question that m...

103: Affirmations to Quiet Your Mind & Connect to Your Heart

13 Oct 2022

Contributed by Lukas

Welcome to affirmations to quiet your mind. Find a comfortable position and take a full deep breath. Shake away any tension and allow your body to set...

102: Moving What is Stuck in Your Subconscious with Jennifer Bradford, Part 2

11 Oct 2022

Contributed by Lukas

This week we continue the conversation with Emotion & Body Code Expert Jennifer Bradford in Part 2 of our dive deep into how emotions influence our da...

101: How to Bounce Back in Hard Times

04 Oct 2022

Contributed by Lukas

Do you make sound decisions and bounce back quickly when hard times occur? Unfortunately, most people struggle with doing so because they are missing ...

100: Purpose Hunting: Questions to Help Root Out Your Purpose - Mini Mindset Reset

29 Sep 2022

Contributed by Lukas

Oh, my goodness, this is the 100th episode of the Get Your Life Together, Girl Podcast! What an adventure this has been—I'm so grateful for everyone...

99: Are You Triggered by Trapped Emotions with Jennifer Bradford

27 Sep 2022

Contributed by Lukas

Emotions give us humanity, and although we often make the mistake of classifying them into only negative and positive, every emotion is necessary and ...

98: Affirmations for the Season of Change

22 Sep 2022

Contributed by Lukas

Find a comfortable position and take a full deep breath. Settle into this moment, finding stillness and ease. Allow your mind to soften, releasing any...

97: Breaking Up with the Lies You Tell Yourself

20 Sep 2022

Contributed by Lukas

Your thoughts are powerful. They create your reality, but if your thoughts are not based on truth, the reality you create is off-balanced and holding ...

96: Mindfulness Made Quick and Easy - Mini Mindset Reset

15 Sep 2022

Contributed by Lukas

Nearly everyone has heard the term "mindfulness," but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness in...

95: How Endings Create an Open Door to Self-love with Laura Patricia Martin

13 Sep 2022

Contributed by Lukas

The road to self-love often comes with both endings and new beginnings. Yet, the ends tend to undo us and make us doubt our worth, abilities, and self...

94: Affirmations for Connecting With and Loving Your Body - Meditation Reset

08 Sep 2022

Contributed by Lukas

Find a comfortable position and take a full deep breath. Allow your body to find stillness and let your shoulders relax. Give yourself permission to s...

93: How To Stop Being at War With Your Body

06 Sep 2022

Contributed by Lukas

Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws ...

92: Replacing Old Patterns & Finding Purpose with Claire Campagna

30 Aug 2022

Contributed by Lukas

Have you ever asked yourself, "Why am I here?" "What is my purpose?" Or worse, "How did I get here?!" Not knowing your purpose or how your life has be...

91: The Simple Blueprint to Life Balance - Mindset Reset

25 Aug 2022

Contributed by Lukas

Balance and fulfillment go hand-in-hand. To be out of balance means to be at odds with yourself, to be in a space where what you want and need are out...

90: Do You Know How to Start Over?

23 Aug 2022

Contributed by Lukas

Every day we have an opportunity to start over—to dig our heels in, extract what is working in our lives and give ourselves permission to release wh...

89: Starting Over & New Beginnings - Meditation Reset

18 Aug 2022

Contributed by Lukas

Each of us comes to a space and time in our lives where endings occur, things change, doors close, and new pathways open. While change, starting over,...

88: How Our Thoughts Change Our Reality with Rachel Varitimos

16 Aug 2022

Contributed by Lukas

This week we're doing something a bit different. Life coach Rachel Varitimos from the ‎A to B With Rachel V.  podcast invited me on her show to tal...

87: Do You Know the Trick to Practicing Patience? - Mindset Reset

11 Aug 2022

Contributed by Lukas

Do you lack patience? Being patient is a massive struggle for many people, but for women, especially. Some of our impatience is due to our many roles ...

86: The Ultimate Blueprint to Trusting Yourself

09 Aug 2022

Contributed by Lukas

A misconception about loving ourselves has been touted by self-proclaimed personal development gurus that is dead wrong. Many believe that self-love i...

85: Affirmations for Anxiety - Meditation

04 Aug 2022

Contributed by Lukas

Find a comfortable position and take a full deep breath. Allow your body to find stillness, letting your shoulders relax, and your mind soften into th...

84: Proven Methods to Build Unshakable Confidence with Jacqui Letran

02 Aug 2022

Contributed by Lukas

For many women, confidence is a moving target. It's something they want but don't feel they actively have. To give you the proven steps to build unsha...

83: 8 Strategies to Discover & Live as Your Authentic Self

26 Jul 2022

Contributed by Lukas

Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do you ...

82: Infusing Loving Kindness - Meditation

21 Jul 2022

Contributed by Lukas

Find a comfortable position and take a full deep breath. Sitting with your back tall and your shoulders relaxed, close your eyes. Prepare your mind an...

81: Are You Practicing Fierce Self-Kindness with Rosie Aiello

19 Jul 2022

Contributed by Lukas

If I were to ask you if you practice self-kindness or fierce loving kindness, could you honestly say yes? Practice as in this is a daily focus. Most w...

80: Are You in Need of Peace? - Mindset Reset

14 Jul 2022

Contributed by Lukas

Your daily habits and routines are far more critical and impactful than you may think. One of the complaints or misalignments I hear is that many wome...

79: The "Secret" Behind the Law of Attraction

12 Jul 2022

Contributed by Lukas

In the years I've worked with women, one concept continually comes up. For some, it's taboo. For others, there's a deep curiosity and desire to unders...

78: Finding My Way to The Here and Now - Meditation

07 Jul 2022

Contributed by Lukas

Find a comfortable position and take a full deep breath. Let your body settle from the crown of your head to the tips of your toes. Allow tension to f...

77: An Act of Self-love and Giving with Kelsey Garrison

05 Jul 2022

Contributed by Lukas

One of the most significant questions each of us can ask ourselves is how may I serve? With the unprecedented political changes in the United States a...