Get Your Life Together, Girl

GYLTG 277: Sick of Drama? It's Time To Remove It! Here's How…

16 Jan 2024

Contributed by Lukas

If drama has a way of finding you, everywhere you turn, perhaps it's the environment and the people that you are around. If you want the drama to stop...

GYLTG 276: Pause and Affirm: I Matter

13 Jan 2024

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 275: Lessons I Hope My Daughters Learn

11 Jan 2024

Contributed by Lukas

In this week's mindset reset, we lean into life lessons we gain as we age. I received a fantastic question from Lisa R: "Danielle, I listened to your ...

GLYTG 274: What If You Are Already Good Enough? with Therapist Lisa Tahir

09 Jan 2024

Contributed by Lukas

Many of us struggle with the concept of being good enough. But, what if you are already good enough? While you may reject that idea in its entirety, I...

GYLTG 273: A New Year Path - A Guided Visualization Meditation

04 Jan 2024

Contributed by Lukas

Find a comfortable position and take a full deep breath. As the new year has begun, many are thinking about what they want to create within the next t...

GYLTG 272: Stop Chasing Goals and Start Living Intentionally – Here's How

02 Jan 2024

Contributed by Lukas

The ball has dropped, the calendar has changed, and it's 2024. There's so much possibility, potential, and energy waiting for you in this new here and...

#1 EPISODE OF 2023: Epi 125: Is Your Brain Hijacking Your Life Through Triggers

31 Dec 2023

Contributed by Lukas

Over the last year, words such as triggers, emotional hijacking, safety, awareness, and growth have been blowing up social media. Have you noticed? Th...

GYLTG 267: Pause and Affirm Unconditional Love for Myself

30 Dec 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

#2 TOP EPISODE OF 2023: GYLTG 126: Small Shifts to Be Happy Where You Are - Mindset Reset

29 Dec 2023

Contributed by Lukas

The new year is here, which means many people are thinking about new goals, resolutions, and intentions, but with this massive push to create change o...

#3 TOP EPISODE OF 2023: EPI 129 ARE YOU PLAYING THE VICTIM IN YOUR LIFE?

28 Dec 2023

Contributed by Lukas

We all have ups and downs, and it's no secret that life throws hard things into our path. After all, why do you think the saying, "Bad things happen t...

#4 TOP EPISODE OF 2023: EPI 146 BREAKING UP WITH BROKEN

27 Dec 2023

Contributed by Lukas

Let me ask you a question I've been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moment...

#5 TOP EPISODE OF 2023: Learning to Love Myself - A Guided Meditation

26 Dec 2023

Contributed by Lukas

Find a comfortable position and take a full deep breath. Once you're settled, close your eyes or soften your gaze and tune into your breath. Notice it...

#6 of Top Episodes for 2023: Resetting the Nervous System with Jan Winhall, Felt Sense Polyvagal Model™

25 Dec 2023

Contributed by Lukas

Trauma, dysregulated emotions, high levels of stress and anxiety, all have a way of rewiring and changing your nervous system. The changes are so sign...

GLYTG 264: Pause and Affirm: Ready to be Seen!

23 Dec 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

Most Downloaded Meditation of 2023: I Am Healing My Past

21 Dec 2023

Contributed by Lukas

Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your ...

GYLTG 262: Hard Pills to Swallow for Growth

19 Dec 2023

Contributed by Lukas

As 2023 winds down, we are turning our intentionality, focus, and desires to what is next. In every new chapter, there is something that must come to...

GYLTG 261: Pause and Affirm Embracing Myself

16 Dec 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 260: Changing the System - A Mindset Reset

14 Dec 2023

Contributed by Lukas

In this week's mindset reset, we look at shifting your thoughts toward what you want to create in 2024. It's important to not look at goals, but inste...

GYLTG 259: Learning to Live Slow

12 Dec 2023

Contributed by Lukas

Sometimes we crumble under the pressure of "toomuchness," where you feel the need and desire to slow down but ALSO don't feel like you can or simply d...

GYLTG 258: Pause and Affirm In Everything, I Am

09 Dec 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 256: May Peace Settle - An Affirmation Meditation

07 Dec 2023

Contributed by Lukas

Find a comfortable position and take a full deep breath. Peace during the holidays can be difficult to find. Settle into these inner peace affirmation...

GYLTG 255: The Journey to Finding Inner Peace

05 Dec 2023

Contributed by Lukas

Anxiety, stress, and depression are all active in our world today, and none of us are actual strangers to any of these issues. Many people are living ...

GYLTG 254: Pause and Affirm I've Got You!

02 Dec 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 253: Gentle Reminders to the Self - Mindset Reset

30 Nov 2023

Contributed by Lukas

Sometimes we all need gentle reminders. Reminders that tell us to feel differently than we are feeling at the moment. Reminders that breathe life into...

GYLTG 252: How Trauma Changed You

28 Nov 2023

Contributed by Lukas

It's no secret that trauma changes us. What is a secret is how it changes your behavior, thought process, nervous system, and how it helped you devel...

GYLTG 251: Pause and Affirm Experiencing the Now!

25 Nov 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 250: Loneliness During the Holidays

21 Nov 2023

Contributed by Lukas

As we move into the holiday season, many find themselves experiencing loneliness. Is that you? Loneliness is interesting because it's one emotion that...

GYLTG 249: Pause and Affirm My Fresh Start

18 Nov 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 248: Boundaries and Inner Calm During the Holidays - Mindset Reset

16 Nov 2023

Contributed by Lukas

There are many conversations about ways to find inner peace, and it's this time of the year, the holiday season, where our inner peace is a focus. It'...

GYLTG 247: How Stressed Are You?

14 Nov 2023

Contributed by Lukas

We have emotions for a reason – they're there to tell us something. Ignoring those feelings doesn't make them go away. They will eventually surface,...

GYLTG 246: Pause and Affirm I Declare This is My Week!

11 Nov 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 245: Finding Gratitude - A Guided Meditation

09 Nov 2023

Contributed by Lukas

Find a comfortable position and take a full deep breath. Welcome to this guided meditation. A moment to stop and practice gratitude. Gratitude is a po...

GYLTG 244: 6 Elements of Mindfulness and Finding the Best Therapy for You

07 Nov 2023

Contributed by Lukas

Healing and beginning the journey of therapy is often a scary one for many—especially when unsure of which type of therapy to choose or what is invo...

GYLTG 243: Pause and Affirm: Forming an Alliance with Myself

04 Nov 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 242: The Layers of Confidence - A Mindset Reset

02 Nov 2023

Contributed by Lukas

How would you rate your confidence from one to a ten—ten being your confidence is in everything you do, think, and feel, or a one with confidence be...

GYLTG 241: Building A Mindset of Gratitude

31 Oct 2023

Contributed by Lukas

Gratitude is more than practice. It is a true mindset, a lifestyle that impacts your mental health, relationships, and how you see and interact with t...

GYLTG 240: Pause and Affirm: I Love You

28 Oct 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 239: Accepting My Humanness - A Meditation

26 Oct 2023

Contributed by Lukas

Find a comfortable position and take a full deep breath. Let these words remind you of your humanness. In everything that you do, there is an element ...

GTYLG 238: What If I Did? with Julee Gracey

24 Oct 2023

Contributed by Lukas

"What if" these two small words significantly impact your mental and emotional health, yet the question isn't complete. What if you finished with the ...

GYLTG 237: Pause and Affirm: Faithfully Me

21 Oct 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 236: Thinking Strageties to Get to the Facts

19 Oct 2023

Contributed by Lukas

Our thoughts can and do own us. There are many ways to get ahead of that mind of yours, but you must do the work to get there. This generally leads mo...

GYTLG 235: Ouch, Life! Grief is Not Just About Death

17 Oct 2023

Contributed by Lukas

When you hear the word grief, does your mind immediately jump to the loss of a loved one? Like joy, happiness, or even anger, grief is an emotion that...

GYLTG 234: Pause & Affirm: Season of Trust

14 Oct 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYLTG 233: Inward Reflection - A Meditation

12 Oct 2023

Contributed by Lukas

Find a comfortable position and take a full deep breath. Let these words remind you of your brilliant inner light. Gently close your eyes if it serves...

GYLTG 232: Now It's Your Turn with Karen Castilon

10 Oct 2023

Contributed by Lukas

What would happen if you gave yourself permission to put yourself in the first position and prioritize yourself? Many deem the first position a place ...

GYLTG 231: Pause and Affirm: Caring for Myself

07 Oct 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ...

GYTLG 230: Where We Screw Up Our Safety

05 Oct 2023

Contributed by Lukas

The word safety comes up so often, whether in private sessions or here on the podcast, and there's a reason for it because everything starts and ends ...

GYLTG 229: Why Fake Self-Care Doesn't Work

03 Oct 2023

Contributed by Lukas

There's a good chance that at one point or another, you've either been told you need to practice some form of self-care, or you've actively sought out...

GYLTG 228: Pause & Affirm: My Boundaries Are Firm

30 Sep 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 227: Prioritizing YOU! Free Virtual Event

28 Sep 2023

Contributed by Lukas

I'm so excited to be a part of the Prioritize You virtual retreat. It's 5 straight days of conversations, practices, and tools to give you ideas, insp...

GYLTG 226: Get Confident and Overcome with Johnelle Hosking

26 Sep 2023

Contributed by Lukas

From the Get Confident Podcast with Johnelle Hoskings We have an incredible guest, Danielle Vann, who shares her powerful journey of finding her voice...

GYLTG 225: PAUSE & AFFIRM: I AM

23 Sep 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 224: Self-Esteem Audit - A Mindset Reset

21 Sep 2023

Contributed by Lukas

How you view yourself matters, and the view equals your self-esteem. Self-esteem is an essential building block for your confidence, sense of worth, a...

GYLTG 223: Tuning Into Your Inner GPS

19 Sep 2023

Contributed by Lukas

You have an inner knowing and intelligence, and if you are not using it, you may be working against yourself. Today, you and I are taking a one-on-one...

GYLTG 222: Pause & Affirm: I See the Good Within Me

16 Sep 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 221: Self-Love Truths - A Meditation

14 Sep 2023

Contributed by Lukas

Welcome to this guided meditation, a space and time to move inward to allow yourself to connect with the most beautiful and important person in your w...

GYLTG 220: The Purpose of Life is Enlightenment with Michele Blood

12 Sep 2023

Contributed by Lukas

What is the purpose of life? Big question. Some believe it's to live humbly, have a few experiences, and do their best. For others, they think they're...

GYLTG 219: Pause & Affirm: No Pieces Lost

09 Sep 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 218: Changing Your Habits - Mindset Reset

07 Sep 2023

Contributed by Lukas

Habits are important. They are important as they really do serve us in the long run. A habit is an action we've practiced into a routine, and it's imp...

GYLTG 217: What's For Me?

05 Sep 2023

Contributed by Lukas

Emotionally sound people are deliberate about how they appear in the world. They understand their belief system and their core values. Understanding y...

GYLTG 216: Pause and Affirm: I Release Control

02 Sep 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 215: Feel the Moment - A Guided Meditation

31 Aug 2023

Contributed by Lukas

Welcome to this seated mindfulness meditation. This practice guides you into a deeper state of relaxation in your mind and body while allowing your mi...

GYLTG 214: Resetting the Nervous System with Jan Winhall, Felt Sense Polyvagal Model™

29 Aug 2023

Contributed by Lukas

Trauma, dysregulated emotions, high levels of stress and anxiety, all have a way of rewiring and changing your nervous system. The changes are so sign...

GYLTG 213: Pause & Affirm: I Have Value

26 Aug 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 212: Stop Being So Offended – Mindset Reset

24 Aug 2023

Contributed by Lukas

Sadly, we now live in a world where being offended by even the littlest thing is a standard. Yet, by not getting offended so quickly, you minimize you...

GYLTG 211: When Your Inner Conversation Takes You Down…

22 Aug 2023

Contributed by Lukas

When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner crit...

GYLTG 210: PAUSE & AFFIRM: Honoring My Reflection

19 Aug 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 209: Shanti, Shanti, Shanti - A Gentle Meditation

17 Aug 2023

Contributed by Lukas

Find a comfortable position and take a deep breath. Now, close your eyes and allow your thoughts to soften. Bring your mind to a state of stillness an...

GYLTG 208: The Coping Mechanism of Emotional Eating with Jessica Procini

15 Aug 2023

Contributed by Lukas

What does the term "coping mechanisms" mean to you? The term has taken on an understanding that doesn't fully explain what a coping mechanism is or ho...

GYLTG 207: PAUSE & AFFIRM: Treating My Mind Like a Friend

12 Aug 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 206: Put a Number On It: The Scale Of Importance - Mindset Reset

10 Aug 2023

Contributed by Lukas

Let's face it; relationships can be hard. This is especially true when we are talking about long-term, romantic relationships. When we know our partne...

GYLTG 205: Stop Trying to Control Everything

08 Aug 2023

Contributed by Lukas

You've probably heard the saying, "Control is an illusion." And for all points and purposes, it absolutely is. It is also one of the greatest paradoxe...

GYLTG 204: Pause & Affirm: My Thoughts Have Power

05 Aug 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 203: Active Relaxation – A Guided Meditation

03 Aug 2023

Contributed by Lukas

Welcome to this guided, active relaxation meditation to welcome in silence and to give yourself permission to sit in what you need and want right now....

GYLTG 202: The Tools that Heal with Dr. Jane Tornatore

01 Aug 2023

Contributed by Lukas

One of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to kno...

GYLTG 201: Pause & Affirm: I Am Content

29 Jul 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 200: Why You Must Celebrate the Small Stuff: A Mindset Reset

27 Jul 2023

Contributed by Lukas

Your mind is a thought machine. Your emotions are its support system. They work together to create action. And yet, no matter what you've thought in t...

GYLTG 199: Do You Have Emotional Debt?

25 Jul 2023

Contributed by Lukas

What you carry, you must pay for in one way or another. That's true whether it's actual financial debt, physical debt of not respecting your body, men...

GYLTG 198: Pause & Affirm: I Deserve To Be Happy

22 Jul 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 197: I Am, I Have: An Active, Guided Affirmation Meditation

20 Jul 2023

Contributed by Lukas

Welcome to this guided meditation to increase abundance and prosperity. When we think of prosperity, it often comes through the mindset of hope. We ho...

GYLTG 196: The Bipolar Brain: From Broken to Blessed with Sara Schley

18 Jul 2023

Contributed by Lukas

According to the World Health Organization, bipolar disorder is one of the top three causes of hospitalization in people aged 15 to 44. It's estimated...

GYLTG 195: Pause & Affirm: I Am Creating a Rewarding Life

15 Jul 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 194: What to Remember When You Don't Feel Good Enough

13 Jul 2023

Contributed by Lukas

 Most of us experience times in our lives when we don't feel good enough. We struggle with ourselves and wonder why life seems so much easier for eve...

GYLTG 193: When Self-Love Turns TOXIC…

11 Jul 2023

Contributed by Lukas

Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there's more to self-l...

GYLTG 192: Pause & Affirm: I Offer Zero Resistance

08 Jul 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 191: Supporting My Younger Self - An Healing, Guided Meditation

06 Jul 2023

Contributed by Lukas

Welcome to this guided, active, healing meditation. This is a space to gain clarity and a sense of what is available to you at any time, in any spac...

GYLTG 190: No More Diets and Building More Confidence with Sports Nutritionist Esther Avant

05 Jul 2023

Contributed by Lukas

Confidence is an essential part of loving yourself. It's a feeling of self-assurance arising from one's appreciation of their own abilities and qualit...

GYLTG 189: Pause & Affirm: I Am Ready

01 Jul 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 188: Habits To Up Your Mental Health – Mindset Reset

29 Jun 2023

Contributed by Lukas

Our habits have a way of defining our lives. What we don't do is often as important as what we do. This week's question comes from Ash Moore in New Yo...

GYLTG 187: Communication is Intention: Using Your Voice

27 Jun 2023

Contributed by Lukas

How many times have you heard the quote, 'Communication is Key?' It's something we do every day in our lives, whether in spoken words or through our ...

GYLTG 186: Pause & Affirm: Laying Down My Shield

24 Jun 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 185: Centering Myself in the Now - An Active, Guided Meditation

22 Jun 2023

Contributed by Lukas

Welcome to this active, guided meditation. This is a space we are not trying to solve any problems; instead, this is a space of release, calm, and bui...

GYLTG 184: Exploring Childhood Trauma with Riana Milne, MA

20 Jun 2023

Contributed by Lukas

I often talk about trauma, what it is, and how it impacts our behavior. Still, unless you are sitting in private therapy sessions with me or someone e...

GYLTG 183: Pause & Affirm: I Choose Me!

17 Jun 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 182: Happy Life Habits– Mindset Reset

16 Jun 2023

Contributed by Lukas

Happiness goes by many names for each of us. Some call things, possessions, happiness. Some call happiness travel and adventure happiness. Some find h...

GYLTG 181: Creating 1% More Happiness Each Day

13 Jun 2023

Contributed by Lukas

Increasing your happiness every single day is not only an options, it's a necessity. Think about this—If you focused on becoming 1 percent happier e...

GYLTG 180: Pause & Affirm: I Am Warmed By My Own Glow!

10 Jun 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...

GYLTG 179: I Am Healing

08 Jun 2023

Contributed by Lukas

Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your m...

GYLTG 178: Human Design with Dr. Veronica

06 Jun 2023

Contributed by Lukas

Have you heard of Human Design? It's a holistic self-knowledge system that is a tool to help you understand how you function and the individual condit...

GYLTG 177: Pause & Affirm: I Choose Peace!

03 Jun 2023

Contributed by Lukas

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self a...