Get-Fit Guy

479 - Do You Really Have to Run a Marathon to Get Healthy?

24 Mar 2020

Contributed by Lukas

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the b...

478 - How to Skip the Gym and Still Stay Fit

17 Mar 2020

Contributed by Lukas

Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu seaso...

477 - Is Body Groove the Full-Spectrum Movement Workout for You?

10 Mar 2020

Contributed by Lukas

Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy rend...

476 - 6 Ways to Increase Testosterone With Exercise

03 Mar 2020

Contributed by Lukas

According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you ...

475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

25 Feb 2020

Contributed by Lukas

Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surpr...

474 - How to Use Traveling Rings to Keep Fitness Fun

18 Feb 2020

Contributed by Lukas

Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regime...

473 - 5 Fun and Functional Squat Variations

11 Feb 2020

Contributed by Lukas

Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to live...

472 - Is Brain Stimulation the Key to Athletic Performance?

04 Feb 2020

Contributed by Lukas

I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a c...

371 - Should You Exercise While Sick?

28 Jan 2020

Contributed by Lukas

It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel wo...

471 - What Can We Learn from Our Sweat?

21 Jan 2020

Contributed by Lukas

We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRI...

470 - Can Whole-Body Vibration Training Make You Fit?

14 Jan 2020

Contributed by Lukas

Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise? TRANSCRIPT: htt...

469 - Can Pneumatic Compression Help You Recover Faster?

07 Jan 2020

Contributed by Lukas

Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find ...

468 - A Round-Up of Fitness Gear for the New Year

31 Dec 2019

Contributed by Lukas

It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or all...

385 - Does BODYPUMP Work? The Science Behind the Workout

24 Dec 2019

Contributed by Lukas

BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so ...

467 - Can High-Intensity Exercise Improve Your Memory?

17 Dec 2019

Contributed by Lukas

Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has be...

466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

10 Dec 2019

Contributed by Lukas

Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it...

465 - Separating HIIT Fact from Fiction

03 Dec 2019

Contributed by Lukas

It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the re...

464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

26 Nov 2019

Contributed by Lukas

A new study has shown that exercising before eating breakfast can dramatically improve your overall health. Read the transcript at: https://quickanddi...

463 - What Type of Exercise is Best During Menopause?

19 Nov 2019

Contributed by Lukas

How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find ou...

462 - How to Maximize Your Workout with Push-Pull Strength Training

12 Nov 2019

Contributed by Lukas

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you! T...

461 - The Science of Post-Workout Recovery

05 Nov 2019

Contributed by Lukas

Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you boun...

460 - 8 Exercises that Will Turn You into a Powerful Hiker

29 Oct 2019

Contributed by Lukas

Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine. Read the transcript at: https://quickanddirtyt...

459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

22 Oct 2019

Contributed by Lukas

Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (...

458 - Can Avoiding Caffeine Help Your Athletic Performance?

15 Oct 2019

Contributed by Lukas

The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant ...

457 - Can You Use Yoga to Improve Your Athletic Performance?

08 Oct 2019

Contributed by Lukas

Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Car...

456 - How to Stay Hydrated During Exercise

01 Oct 2019

Contributed by Lukas

How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicati...

372 - Weights vs. Cardio: Keep Them Separate or Combine?

24 Sep 2019

Contributed by Lukas

Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a ...

455 - Secrets of the Fittest Woman in the World

17 Sep 2019

Contributed by Lukas

Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics di...

454 - 3 Hip Strengthening Exercises for Power and Mobility

10 Sep 2019

Contributed by Lukas

Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has thre...

453 - 7 Benefits of Swimming and How to Get Them

03 Sep 2019

Contributed by Lukas

There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) int...

452 - 3 Problems with High-Intensity Interval Training

27 Aug 2019

Contributed by Lukas

The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fit...

451 - Should You Be Going Barefoot More Often?

20 Aug 2019

Contributed by Lukas

Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is prese...

450 - Exercise Apps

13 Aug 2019

Contributed by Lukas

Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element. Read the transc...

449 - 8 Ways to Get More Movement into Your Day

06 Aug 2019

Contributed by Lukas

The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more ...

448 - Is It Possible to Get Fit Fast?

30 Jul 2019

Contributed by Lukas

When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the f...

447 - How to Choose a Coach or Fitness Trainer

23 Jul 2019

Contributed by Lukas

When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give ...

446 - What is the New Science of Sport?

16 Jul 2019

Contributed by Lukas

After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper div...

445 - 100th Episode Roundup

09 Jul 2019

Contributed by Lukas

Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to ...

444 - The Importance of Forearm Strength

02 Jul 2019

Contributed by Lukas

Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this...

443 - How to Become a Technically Better Cyclist

25 Jun 2019

Contributed by Lukas

If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to ba...

442 - 6 Low-Stress Tips for Staying Fit on Vacation

18 Jun 2019

Contributed by Lukas

You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen! Read the transcript at http...

441 - What Can Genes Tell Us About Fitness

11 Jun 2019

Contributed by Lukas

Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out. Read the transcript at h...

440 - Exercise to Sleep Better (and Vice Versa!)

04 Jun 2019

Contributed by Lukas

If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better. Read th...

439 - What is Metabolic Profiling and Can it Help You?

28 May 2019

Contributed by Lukas

Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of...

438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass

21 May 2019

Contributed by Lukas

In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combin...

437 - Do Amino Acids Build Bigger Muscles?

14 May 2019

Contributed by Lukas

Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? L...

436 - How to Stay Fit After College Graduation

07 May 2019

Contributed by Lukas

How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your pr...

435 - Is Recovery the Key to Optimal Performance?

30 Apr 2019

Contributed by Lukas

We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enoug...

434 - How to Build Strong and Pain-Free Feet

23 Apr 2019

Contributed by Lukas

If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to...

373 - Is BMI an Accurate Way to Measure Body Fat?

16 Apr 2019

Contributed by Lukas

As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the tra...

433 - The 2019 Worldwide Fitness Trends

09 Apr 2019

Contributed by Lukas

The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey can...

432 - Do Fitness Boxing Gyms Offer a Good Workout?

02 Apr 2019

Contributed by Lukas

If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workout...

431 - How Much Should You Exercise While Pregnant?

26 Mar 2019

Contributed by Lukas

If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Lu...

430 - How to Do Super Slow Resistance Training

19 Mar 2019

Contributed by Lukas

Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid i...

429 - Avoid Plateaus (and Boredom) by Varying Your Workouts

12 Mar 2019

Contributed by Lukas

If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the sol...

428 - How Your Brain Keeps Your Body Fit

05 Mar 2019

Contributed by Lukas

The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy i...

377 - Is It Ever Too Cold to Exercise Outdoors?

26 Feb 2019

Contributed by Lukas

With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the heck...

426 - Don't Ignore Your Core

12 Feb 2019

Contributed by Lukas

Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond tho...

425 - The Secrets of an Aging Athlete

05 Feb 2019

Contributed by Lukas

If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock...

424 - What Is Your Metabolism?

29 Jan 2019

Contributed by Lukas

You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you h...

423 - Which Is Best: Machines, Free Weights, or Body Weight?

22 Jan 2019

Contributed by Lukas

If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equip...

422 - Build Strength and Muscle Fast with Occlusion Training

15 Jan 2019

Contributed by Lukas

A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in stren...

421 - Build the Fitness to Ski and Snowboard All Day Long

08 Jan 2019

Contributed by Lukas

Skiing and snowboarding are super fun and exciting winter activities. But they are also both demanding physical activities that pose some risks. Witho...

420 - 2019 Fitness Goals and Trends from 7 Experts

01 Jan 2019

Contributed by Lukas

The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, ...

368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

25 Dec 2018

Contributed by Lukas

Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read...

419 - Why SoulCycle Isn't Worth Your Time or Money

18 Dec 2018

Contributed by Lukas

In this episode of "Undercover-Fit Guy," I dig out my fake nose and moustache to check out the spin class known as SoulCycle. My goal this time is to ...

418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)

11 Dec 2018

Contributed by Lukas

Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it ...

417 - 4 Ways to Improve Your Posture and Lose that Slouch

04 Dec 2018

Contributed by Lukas

Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can...

416 - 14 Lateral Movements to Improve Your Workout

27 Nov 2018

Contributed by Lukas

If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known a...

415 - Want a Bigger Chest? 3 Key Tips and a Workout

20 Nov 2018

Contributed by Lukas

Your chest muscles are important for many things (other than filling out a t-shirt). They are responsible for flexing your upper arm when you swim, mo...

414 - How to Train for a Long Distance Race

13 Nov 2018

Contributed by Lukas

Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie a...

413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

06 Nov 2018

Contributed by Lukas

Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently s...

353 GFG How Exercise Affects Your Brain

30 Oct 2018

Contributed by Lukas

Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and physical fitness are emerging from labs and univers...

412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

23 Oct 2018

Contributed by Lukas

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms hav...

411 - Heart Rate Variability (HRV): What It Is and How to Improve It

16 Oct 2018

Contributed by Lukas

Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers,...

410 - How to Stick to Your Fitness Goals with Joe De Sena

09 Oct 2018

Contributed by Lukas

Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our e...

409 - Does Pure Barre Work? Getting Fit with Barre Classes

02 Oct 2018

Contributed by Lukas

In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal - ...

408 - The Best Home Gym Equipment: 7+ Essentials

25 Sep 2018

Contributed by Lukas

These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’...

407 - How, When, and Whether to Use Cryotherapy

18 Sep 2018

Contributed by Lukas

Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing ...

406 - 11 Reasons to Not Skip Leg Day

11 Sep 2018

Contributed by Lukas

What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if...

404 - The Perfect Workout Recovery Day

28 Aug 2018

Contributed by Lukas

A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body t...

403 - Going Barefoot and 8 Other Ways to Improve Balance

21 Aug 2018

Contributed by Lukas

Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain am...

402 - Forget the Booty and Focus on Your Back (Part 2)

14 Aug 2018

Contributed by Lukas

When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only...

401 - 5+ Tips to Having a Healthier, More Muscular Back

07 Aug 2018

Contributed by Lukas

When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only...

400 - 10 Tips to Supercharge Your Running Routine

31 Jul 2018

Contributed by Lukas

Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall m...

399 - Why Pre-Workout Static Stretching Is Actually Dangerous

24 Jul 2018

Contributed by Lukas

Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, mak...

398 - Strain vs. Sprain: What's the Difference?

17 Jul 2018

Contributed by Lukas

Both sprains and strains are pretty common injuries among us avid movers. Although they share similar signs and symptoms, they actually involve differ...

397 - How to Train Your Triceps to Be Toned and Tight

10 Jul 2018

Contributed by Lukas

Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’...

395 - How To Prepare for a Ragnar Relay

26 Jun 2018

Contributed by Lukas

A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again f...

394 - Why Cross-Training Is Essential

19 Jun 2018

Contributed by Lukas

If you really want to kick some butt, it is certainly necessary to train in ways that are specific to your chosen sport. But cross-training is also an...

393 - What Is Green Exercise?

12 Jun 2018

Contributed by Lukas

Simply being outdoors can lower our levels of stress, our pulse rate, and our blood pressure. But what happens when we exercise in a green space? Read...

391 - 5+ Benefits of Squatting and How to Prepare

29 May 2018

Contributed by Lukas

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower ba...

390 - 6 Reasons Recovery is Essential to Your Exercise Routine

22 May 2018

Contributed by Lukas

Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down a...

389 - Supercompensation: Why a Break in Your Training Is Necessary

15 May 2018

Contributed by Lukas

While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle m...

388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key

08 May 2018

Contributed by Lukas

I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And ...

387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)

01 May 2018

Contributed by Lukas

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the tra...

386 - Why You Should Do Obstacle Course Racing to Get Fit

24 Apr 2018

Contributed by Lukas

The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quicka...

384 - Can the Placebo Effect Enhance Athletic Performance?

10 Apr 2018

Contributed by Lukas

The placebo effect has been looked down on, scoffed at, and written off as useless because it is “all in your head.” But lately there has been a s...

383 - The Best Way to Use Compression Gear

03 Apr 2018

Contributed by Lukas

Tons of pro athletes are wearing compression gear and using compression machines to improve their performance and speed up their recovery. But do they...

382 - Can You Run Faster by Training Slower?

27 Mar 2018

Contributed by Lukas

Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow down...