Get-Fit Guy
Episodes
068 GFG How To Use Kettlebells
14 Nov 2011
Contributed by Lukas
Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Hosted by Simplecast, an AdsWizz company. S...
067 GFG Fitness Tips For Seniors
07 Nov 2011
Contributed by Lukas
Learn what exercises and workouts are best for older individuals. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about ...
066 GFG The Best Fitness Gear and Technology
24 Oct 2011
Contributed by Lukas
Get the best fitness gear and find out which 8 exercise tools will improve your workouts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.co...
065 GFG Can You Exercise When You're Sick?
10 Oct 2011
Contributed by Lukas
Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free news...
064 GFG How to Lose The Freshman 15
03 Oct 2011
Contributed by Lukas
Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. Hosted by Simplecast, an AdsWizz company. See pcm.ads...
063 GFG How To Get Back Into Shape
26 Sep 2011
Contributed by Lukas
If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely. ...
062 GFG How to Prepare for the Army Physical Fitness Test
12 Sep 2011
Contributed by Lukas
Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitg...
060 GFG How to Exercise In the Heat
22 Aug 2011
Contributed by Lukas
Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips....
059 GFG 10 Tips To Build Muscle Fast
15 Aug 2011
Contributed by Lukas
Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted by ...
058 GFG How to Do a 10-Minute Workout
08 Aug 2011
Contributed by Lukas
Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http:...
057 GFG 10 Flat Stomach Alternatives to Crunches
01 Aug 2011
Contributed by Lukas
The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy....
056 GFG How To Do High Intensity Interval Training
18 Jul 2011
Contributed by Lukas
Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For sho...
055 GFG How To Bench Press
11 Jul 2011
Contributed by Lukas
Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http:...
054 GFG Top 10 Reasons You're Not Losing Weight
04 Jul 2011
Contributed by Lukas
Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted by ...
053 GFG Seven Ways To Burn Calories By Standing More
20 Jun 2011
Contributed by Lukas
Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go ...
052 GFG How to Get Rid of Cellulite
13 Jun 2011
Contributed by Lukas
Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and mo...
051 GFG Cellulite: What Causes It
30 May 2011
Contributed by Lukas
Learn what causes cellulite and why women get it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection a...
050 GFG How to Train For a Triathlon
23 May 2011
Contributed by Lukas
Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. Hosted by Simplecast, an AdsWizz compan...
049 GFG How To Get Rid Of Shin Splints
16 May 2011
Contributed by Lukas
Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout. Hosted by Simplecast, an AdsWizz company. See...
048 GFG How To Tone The Back Of Your Arms
09 May 2011
Contributed by Lukas
Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. Hosted by Simplecast, an AdsWizz company. See pc...
047 GFG Five Ways To Burn More Calories Without Exercising
03 May 2011
Contributed by Lukas
Learn 5 ways to burn more calories without actually heading to the gym for a workout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com fo...
046 GFG How to Lose Weight in 4 Weeks
18 Apr 2011
Contributed by Lukas
Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat...
045 GFG How To Lose Fat Quickly: Part 1
11 Apr 2011
Contributed by Lukas
Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. Hosted by ...
044 GFG What Are Paleo Exercises?
04 Apr 2011
Contributed by Lukas
Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. Hosted by Simplecast, an AdsWizz company. See pcm....
043 GFG How to Get Fit On a Budget
21 Mar 2011
Contributed by Lukas
Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. Hosted by...
042 GFG How to Measure Body Fat
14 Mar 2011
Contributed by Lukas
Learn 6 ways to measure your body fat and why you should it in the first place. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for info...
041 GFG Ten Exercise Motivation Tips
07 Mar 2011
Contributed by Lukas
Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Hosted by Simplecast, an AdsWiz...
040 GFG Do Workout Songs and Music Make You Exercise Harder?
28 Feb 2011
Contributed by Lukas
Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout musi...
039 GFG Lose Fat and Gain Muscle At the Same Time
14 Feb 2011
Contributed by Lukas
Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz....
038 GFG 17 Gym Terms You Need to Know
07 Feb 2011
Contributed by Lukas
Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym. Hosted by Simplecast, an AdsWizz company. Se...
037 GFG What Is Pilates
17 Jan 2011
Contributed by Lukas
Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for i...
036 GFG How to Get Toned
10 Jan 2011
Contributed by Lukas
Want a toned and lean body? Learn how. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of p...
035 GFG Ten Tips For Gym Etiquette
03 Jan 2011
Contributed by Lukas
Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. Hosted by Simplecast, an AdsWizz co...
034 GFG Five Ways to Stop Cramping During Exercise
27 Dec 2010
Contributed by Lukas
Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout. Hosted by Simplecast, an AdsWizz company. See pcm.ad...
033 GFG How to Avoid Exercise Injuries
20 Dec 2010
Contributed by Lukas
Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and h...
032 GFG How to Get Off a Weight Loss Plateau
13 Dec 2010
Contributed by Lukas
Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. Hosted by Simplecas...
031 GFG How To Use Heart Rate During A Workout
06 Dec 2010
Contributed by Lukas
Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Hosted by Sim...
030 GFG Do Muscle Building Supplements Work, Part 2?
29 Nov 2010
Contributed by Lukas
Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the r...
029 GFG Do Muscle Building Supplements Work?
22 Nov 2010
Contributed by Lukas
Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the r...
028 GFG How To Stay Fit During Holidays
15 Nov 2010
Contributed by Lukas
Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can hav...
027 GFG Better Results From Weight Lifting
08 Nov 2010
Contributed by Lukas
Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Hosted by Simplecast, a...
026 GFG Three Steps to Get Better Thighs
01 Nov 2010
Contributed by Lukas
Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps yo...
025 GFG How to Choose a Personal Trainer
25 Oct 2010
Contributed by Lukas
Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal train...
024 GFG How to Lose Weight After Pregnancy
18 Oct 2010
Contributed by Lukas
Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help y...
023 GFG How To Increase Your Lung Capacity
11 Oct 2010
Contributed by Lukas
Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. Hosted by...
022 GFG How Fast Do You Lose Fitness?
04 Oct 2010
Contributed by Lukas
Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to av...
021 GFG Yoga For Weight Loss
27 Sep 2010
Contributed by Lukas
Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn di...
020 GFG How to Tell If You're Working Out Hard Enough
20 Sep 2010
Contributed by Lukas
Learn how to know if you're working out hard enough, and how your body should feel during and after exercise. Hosted by Simplecast, an AdsWizz company...
019 GFG How to Get a Flat Stomach
13 Sep 2010
Contributed by Lukas
Learn how to get rid of waistline flab and the perfect workout for a flat stomach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for i...
018 GFG Do Weight Loss Supplements Work?
06 Sep 2010
Contributed by Lukas
Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-wit...
017 GFG How To Warm-Up And Cool-Down
23 Aug 2010
Contributed by Lukas
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before w...
016 GFG Do Fitness Shoes Work?
16 Aug 2010
Contributed by Lukas
Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries. Hosted by Simplecast, ...
015 GFG What Is The Fat Burning Zone?
09 Aug 2010
Contributed by Lukas
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before w...
014 GFG How to Recover After a Workout
02 Aug 2010
Contributed by Lukas
Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can red...
013 GFG Water Fitness
26 Jul 2010
Contributed by Lukas
Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise rou...
011 GFG How To Run Faster
12 Jul 2010
Contributed by Lukas
Learn how to run faster and how to run longer without getting tired. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information abo...
006 GFG How to Start Running
31 May 2010
Contributed by Lukas
Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running s...
005 GFG How To Tone a Specific Muscle or Body Part
24 May 2010
Contributed by Lukas
Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted tro...
004 GFG How to Use Weight-Lifting Machines
17 May 2010
Contributed by Lukas
Using weight-lifting machines are a great way to start weight training. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ...
003 GFG What to Eat Before and After Exercising
10 May 2010
Contributed by Lukas
Get tips on exactly what to eat before, during, and after exercising for better workouts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.co...
001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)
03 May 2010
Contributed by Lukas
Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get ...