Get-Fit Guy
Episodes
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
10 Feb 2014
Contributed by Lukas
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercis...
172 GFG The Best Exercises for 7 Popular Trouble Spots
03 Feb 2014
Contributed by Lukas
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercis...
171 GFG Top 5 Fat Loss Lies
27 Jan 2014
Contributed by Lukas
Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go t...
170 GFG 5 Easy Workout Tricks for Busy Parents
20 Jan 2014
Contributed by Lukas
If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule f...
169 GFG 6 Fitness Fads That Don’t Work
13 Jan 2014
Contributed by Lukas
Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, ...
168 GFG 6 Best Ways to Stick to Your New Year’s Resolution
06 Jan 2014
Contributed by Lukas
Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show no...
167 GFG Top 5 Winter Workouts
30 Dec 2013
Contributed by Lukas
Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.q...
166 GFG 5 New Fat Burning Exercises
23 Dec 2013
Contributed by Lukas
Get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and ...
165 GFG 30 Days to Melt Your Winter Waistline
16 Dec 2013
Contributed by Lukas
Get-Fit Guy's 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without overtraining. For show notes, a free newsletter...
164 GFG Top 10 Stretching Mistakes (Part 2)
09 Dec 2013
Contributed by Lukas
In Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn...
073 GFG The 5 Best Full Body Exercises
03 Dec 2013
Contributed by Lukas
The 5 Best Full Body Exercises Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal ...
163 GFG Top 10 Stretching Mistakes (Part 1)
25 Nov 2013
Contributed by Lukas
Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. Fo...
162 GFG Can You Burn Fat While Doing Housework?
18 Nov 2013
Contributed by Lukas
Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For s...
161 GFG 5 Ways to Beat the Boredom of Indoor Cardio
11 Nov 2013
Contributed by Lukas
Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts th...
160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome
04 Nov 2013
Contributed by Lukas
Discover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free...
159 GFG Is Exercise Bad for Your Heart?
28 Oct 2013
Contributed by Lukas
Discover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy eno...
158 GFG How to Get Tough
21 Oct 2013
Contributed by Lukas
Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional str...
157 GFG How to Get the Lungs of a Mountain Sherpa
14 Oct 2013
Contributed by Lukas
It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness,...
155 GFG How to Work Out After a Long Day at the Office?
30 Sep 2013
Contributed by Lukas
It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For sho...
154 GFG 3 Ways to Get Better Balance
23 Sep 2013
Contributed by Lukas
Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more g...
153 GFG 8 Minute Fat Loss
16 Sep 2013
Contributed by Lukas
Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http:/...
152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)
09 Sep 2013
Contributed by Lukas
Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and mo...
061 GFG How to Get Fit While Watching TV
02 Sep 2013
Contributed by Lukas
Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/ge...
151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)
26 Aug 2013
Contributed by Lukas
Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the z...
150 GFG Get More Lean Muscle With Isometric Training
19 Aug 2013
Contributed by Lukas
Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to htt...
149 GFG How to Detox for Active People
12 Aug 2013
Contributed by Lukas
Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go ...
148 GFG 6 Fasting Tips for Fitness Fans
05 Aug 2013
Contributed by Lukas
Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and ...
147 GFG 3 Ways to Get Strong Fast
29 Jul 2013
Contributed by Lukas
Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a fr...
146 GFG Does Icing Work for Sore Muscles?
22 Jul 2013
Contributed by Lukas
Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and mor...
145 GFG Best Exercises for a Flat Stomach
12 Jul 2013
Contributed by Lukas
Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go ...
144 GFG What's the Best Way to Build Muscle and Lose Fat?
01 Jul 2013
Contributed by Lukas
Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts. Hosted by Simple...
143 GFG Can Your Genes Make You Fat?
24 Jun 2013
Contributed by Lukas
Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you ca...
142 GFG The 12-Minute Fat Loss Workout
17 Jun 2013
Contributed by Lukas
Learn how just 12 minutes of exercise each week is enough to get you fit. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informatio...
141 GFG Summer Body Injury-Proofing
10 Jun 2013
Contributed by Lukas
Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body. Hosted by Simplecast, an AdsWizz...
140 GFG 9 Superhuman Strength Secrets
03 Jun 2013
Contributed by Lukas
Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building stre...
139 GFG Top 6 Sore Muscle Remedies
27 May 2013
Contributed by Lukas
Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness. Hosted by Simplecast, an Ad...
138 GFG Is an Elliptical Trainer Good for Fat Loss?
20 May 2013
Contributed by Lukas
Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer. Hosted by Simplecast, ...
137 GFG Is Exercising in Pollution Bad for You?
13 May 2013
Contributed by Lukas
Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environm...
136 GFG Is "No Pain, No Gain" an Exercise Myth?
06 May 2013
Contributed by Lukas
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. Hosted by Simp...
135 GFG Is Weight Lifting Bad for Your Heart?
29 Apr 2013
Contributed by Lukas
Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. Hosted by Si...
134 GFG Top 10 Tips for Running a 5K
22 Apr 2013
Contributed by Lukas
Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz....
081 GFG What is the Perfect Workout?
15 Apr 2013
Contributed by Lukas
What is the Perfect Workout? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal da...
133 GFG Burn Belly Fat - Fast!
08 Apr 2013
Contributed by Lukas
Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy. Hosted by Simplecast, an...
132 GFG How to Get Ripped (Part 2)
01 Apr 2013
Contributed by Lukas
Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Hosted by Simplecast, an AdsWizz ...
131 GFG How to Get Ripped (Part 1)
25 Mar 2013
Contributed by Lukas
Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Hosted by Simplecast, an AdsWizz compa...
129 GFG Group Workout Tips for Fitness Boot Camps
11 Mar 2013
Contributed by Lukas
Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more! Hosted by Simplecast, an ...
128 GFG How to Avoid Being Skinny-Fat
04 Mar 2013
Contributed by Lukas
Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline...
127 GFG How to Do a Fitness Walk
25 Feb 2013
Contributed by Lukas
Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. Hosted b...
126 GFG Top 7 Tips from the Best Fitness Books of 2012
18 Feb 2013
Contributed by Lukas
Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. Hosted by Simplecast, an AdsWizz company. See p...
125 GFG Should You Take Testosterone To Get Fit?
11 Feb 2013
Contributed by Lukas
Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increas...
124 GFG 4 Ways to Stay Fit in the Office
04 Feb 2013
Contributed by Lukas
Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. Hosted by ...
123 GFG How to Use Dumbbells
28 Jan 2013
Contributed by Lukas
Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. Hosted by Simplecast, ...
121 GFG What's the Best Workout to Become a Better Athlete?
14 Jan 2013
Contributed by Lukas
Get top exercise tips to improve your sports performance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our coll...
120 GFG The Best Weight Loss Circuits
07 Jan 2013
Contributed by Lukas
Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. Hosted by Simpl...
119 GFG What if I'm Too Stressed to Exercise?
24 Dec 2012
Contributed by Lukas
Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. Hosted by Simplecast, an A...
118 GFG How to Breathe the Right Way
17 Dec 2012
Contributed by Lukas
Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. Hosted by Simplec...
117 GFG 10 Holiday Fitness Gifts
10 Dec 2012
Contributed by Lukas
Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting. Hosted by Simplecast, an AdsWizz company. See...
071 GFG How To Avoid Holiday Weight Gain
03 Dec 2012
Contributed by Lukas
How To Avoid Holiday Weight Gain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona...
116 GFG 3 Tips to Exercise For Fat Loss
26 Nov 2012
Contributed by Lukas
Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Hosted by Simplecast, an AdsW...
114 GFG Top 16 Push-Up Variations: Part 2
12 Nov 2012
Contributed by Lukas
Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an i...
113 GFG Top 16 Push-Up Variations: Part 1
05 Nov 2012
Contributed by Lukas
Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an i...
112 GFG How to Train Like a Bodybuilder
29 Oct 2012
Contributed by Lukas
Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. Hosted by Simplecas...
111 GFG 12 Unconventional Ways To Burn More Fat (Part 2)
22 Oct 2012
Contributed by Lukas
You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Host...
110 GFG 12 Unconventional Ways To Burn More Fat - Part 1
08 Oct 2012
Contributed by Lukas
You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Host...
109 GFG How to Get Stronger Feet
01 Oct 2012
Contributed by Lukas
Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. Hosted ...
108 GFG Why Dieters Crash and Burn, Part 1
24 Sep 2012
Contributed by Lukas
Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan....
107 GFG How Get-Fit Guy Can Get You Fit
17 Sep 2012
Contributed by Lukas
In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight an...
106 GFG How to Get Abs Like 'Magic Mike'
10 Sep 2012
Contributed by Lukas
Learn the truth about building great abs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use o...
105 GFG Caveman Fitness Lessons
03 Sep 2012
Contributed by Lukas
Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. Hosted by Simplecast, an AdsWiz...
104 GFG Is Your Protein Bar Healthy? Part 3
27 Aug 2012
Contributed by Lukas
Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. Hosted by S...
103 GFG How to Get the Body of an Olympian
20 Aug 2012
Contributed by Lukas
Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. Hosted by Simplecast, an AdsWizz company. Se...
102 GFG Should You Take Ibuprofen Before Exercise?
13 Aug 2012
Contributed by Lukas
Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks o...
101 GFG How to Train Like an Olympian (Part 2)
06 Aug 2012
Contributed by Lukas
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your spo...
100 GFG How to Train Like an Olympian (Part 1_
30 Jul 2012
Contributed by Lukas
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your spo...
099 GFG How To Get Your Kids Fit
23 Jul 2012
Contributed by Lukas
Learn how to get your kids fit and increase physical activity and motivation to exercise in children. Hosted by Simplecast, an AdsWizz company. See pc...
098 GFG Hormonal Imbalances and Weight Gain, Part 2
09 Jul 2012
Contributed by Lukas
Learn how hormones can affect a man's ability to get fit. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our coll...
097 GFG Hormonal Imbalances and Weight Gain, Part 1
02 Jul 2012
Contributed by Lukas
Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. Hosted by Si...
096 GFG Hidden Dangers at the Gym
25 Jun 2012
Contributed by Lukas
Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. Hosted by Sim...
095 GFG How to Work Out in a Hotel
18 Jun 2012
Contributed by Lukas
Learn an exercise routine for staying fit when you're on the road. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about...
094 GFG How to Get Better Legs and Abs For Summer
04 Jun 2012
Contributed by Lukas
Learn how to get better legs and abs for summer, no matter which body type you are. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for ...
093 GFG Which Body Type Are You? Part 1
28 May 2012
Contributed by Lukas
:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type Hosted by Sim...
092 GFG Is Running Bad For You?
21 May 2012
Contributed by Lukas
:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should ...
091 GFG How To Run Barefoot
14 May 2012
Contributed by Lukas
:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. Hosted by Simplecast, an...
090 GFG How To Get Better Legs With 13 Squat Variations
07 May 2012
Contributed by Lukas
Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. Hosted by Simplecast, an AdsWizz company. See pc...
089 GFG How Finances Affect Your Fitness
23 Apr 2012
Contributed by Lukas
How Finances Affect Your Fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona...
088 GFG Top 7 Exercises to Avoid
16 Apr 2012
Contributed by Lukas
Top 7 Exercises to Avoid Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data f...
087 GFG How to Get More Flexible
09 Apr 2012
Contributed by Lukas
How to Get More Flexible Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data f...
086 GFG What Is The Best Way To Warm Up?
02 Apr 2012
Contributed by Lukas
What Is The Best Way To Warm Up? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona...
085 GFG Does Super Slow Training Work?
26 Mar 2012
Contributed by Lukas
Does Super Slow Training Work? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal ...
084 GFG 5 How to Use Cold Weather to Lose Weight.
19 Mar 2012
Contributed by Lukas
How to Use Cold Weather to Lose Weight. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of ...
083 GFG 5 Pilates Myths - Busted!
12 Mar 2012
Contributed by Lukas
5 Pilates Myths - Busted! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data ...
082 GFG How Much Should You Drink During Exercise?
05 Mar 2012
Contributed by Lukas
How Much Should You Drink During Exercise? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use ...
080 GFG 7 Ways to be More Productive During Your Workout
20 Feb 2012
Contributed by Lukas
7 Ways To Be More Productive During Your Workout Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection an...
079 GFG 7 Ways to Add Variety to Your Workout
13 Feb 2012
Contributed by Lukas
7 Ways to Add Variety to Your Workout Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pe...
078 GFG Should You Eat Carbohydrates Before Exercise?
06 Feb 2012
Contributed by Lukas
Should You Eat Carbohydrates Before Exercise? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and u...
076 GFG 11 How to Track Your Fitness Progress
16 Jan 2012
Contributed by Lukas
How to Track Your Fitness Progress Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of perso...
075 GFG 10 Ways to Keep Your Workouts Exciting
09 Jan 2012
Contributed by Lukas
10 Ways to Keep Your Workouts Exciting Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of p...
074 GFG How To Get Rid Of Injuries Fast
02 Jan 2012
Contributed by Lukas
How To Get Rid Of Injuries Fast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal...
070 GFG How To Get A Better Butt
28 Nov 2011
Contributed by Lukas
4 simple steps to finer glutes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal...
069 GFG Top 7 Gym Mistakes
21 Nov 2011
Contributed by Lukas
Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...