Get-Fit Guy
Episodes
271 GFG 8 Alternatives to Sitting at Your Desk
01 Feb 2016
Contributed by Lukas
Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg Hosted by Simplecast, an Ad...
270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts
25 Jan 2016
Contributed by Lukas
Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr H...
269 GFG What's the One Workout You Should Do Every Day?
18 Jan 2016
Contributed by Lukas
Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd Hosted by Simplecast, ...
268 GFG Why the Best Workout Is the One You’re Not Doing
11 Jan 2016
Contributed by Lukas
Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 H...
267 GFG How to Get Very Strong Without a Gym
04 Jan 2016
Contributed by Lukas
Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ Hoste...
266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2
28 Dec 2015
Contributed by Lukas
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read...
265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1
21 Dec 2015
Contributed by Lukas
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read...
264 GFG 4 Post-Thanksgiving Workouts
14 Dec 2015
Contributed by Lukas
Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.l...
263 GFG 3 Exercise Trends That May Actually Be Bad for You
07 Dec 2015
Contributed by Lukas
Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit...
212 GFG How to Burn Thanksgiving Calories (Reissue)
30 Nov 2015
Contributed by Lukas
What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calor...
262 GFG Would You Dope to Get Fit?
23 Nov 2015
Contributed by Lukas
Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase...
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
16 Nov 2015
Contributed by Lukas
Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.l...
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
09 Nov 2015
Contributed by Lukas
Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full trans...
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
02 Nov 2015
Contributed by Lukas
Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full tr...
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
27 Oct 2015
Contributed by Lukas
Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full tr...
257 GFG Why Bigger Muscles Aren’t Better
19 Oct 2015
Contributed by Lukas
Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: ht...
256 GFG 3 Myths About Muscle-Building
12 Oct 2015
Contributed by Lukas
Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://b...
255 GFG 4 Reasons to Include EMOM in Your Workouts
05 Oct 2015
Contributed by Lukas
Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full ...
254 GFG How to Train Your Body to Burn More Fat
28 Sep 2015
Contributed by Lukas
Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXL...
253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
21 Sep 2015
Contributed by Lukas
Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcr...
252 GFG 10 Exercises You Can Do with a Rock
14 Sep 2015
Contributed by Lukas
Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic Hosted by Si...
251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle
07 Sep 2015
Contributed by Lukas
Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transc...
250 GFG The Ultimate Driveway Workout
31 Aug 2015
Contributed by Lukas
Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here:...
249 GFG How to Effectively Exercise in a Small Space
24 Aug 2015
Contributed by Lukas
Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or sim...
248 GFG 4 Fitness Foods You Should Avoid
17 Aug 2015
Contributed by Lukas
Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl Hoste...
247 GFG Are Cold Showers and Baths Really Bad for You?
10 Aug 2015
Contributed by Lukas
Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles sma...
246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing
03 Aug 2015
Contributed by Lukas
Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here:...
245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2
27 Jul 2015
Contributed by Lukas
Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without g...
244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1
20 Jul 2015
Contributed by Lukas
In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you nee...
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
13 Jul 2015
Contributed by Lukas
In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and bui...
242 GFG Does Biohacking Your Body Really Work?
06 Jul 2015
Contributed by Lukas
Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript h...
241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness
01 Jul 2015
Contributed by Lukas
In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, an...
240 GFG Why You Need to Exercise Outdoors: Part 2
22 Jun 2015
Contributed by Lukas
Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here:...
239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms
18 Jun 2015
Contributed by Lukas
In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR...
238 GFG What Are the Best Ingredients for Energy Bars?
15 Jun 2015
Contributed by Lukas
In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your work...
237 GFG How Do Kegel Exercises Work?
08 Jun 2015
Contributed by Lukas
In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http...
236 GFG Can Fat Loss Cause a Toxin Release?
01 Jun 2015
Contributed by Lukas
In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction,...
235 GFG Can You Have A Slow Metabolism?
26 May 2015
Contributed by Lukas
Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read th...
234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2
18 May 2015
Contributed by Lukas
Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the ful...
233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1
11 May 2015
Contributed by Lukas
In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck....
232 GFG Heart Palpitations During Exercise
04 May 2015
Contributed by Lukas
Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most...
231 GFG Exercise for Longevity
20 Apr 2015
Contributed by Lukas
Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise sh...
230 GFG What Is Peripheral Heart Action Training?
20 Apr 2015
Contributed by Lukas
Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: htt...
229 GFG How to Exercise and Eat to Heal Injuries
13 Apr 2015
Contributed by Lukas
Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally,...
228 GFG 5 Ways to Get Stronger Feet
06 Apr 2015
Contributed by Lukas
The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your ...
227 GFG 4 Ways to Get Stronger Faster
30 Mar 2015
Contributed by Lukas
Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get st...
226 GFG What Should You Wear During Exercise?
24 Mar 2015
Contributed by Lukas
Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Re...
225 GFG 3 Jedi Mind Tricks to Improve Your Workouts
16 Mar 2015
Contributed by Lukas
Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualizat...
224 GFG Workouts to Lower Cholesterol
09 Mar 2015
Contributed by Lukas
High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest resear...
188 GFG 5 Tips to Get the Perfect Beach Body
02 Mar 2015
Contributed by Lukas
Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read ...
223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?
23 Feb 2015
Contributed by Lukas
Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots,...
222 GFG 4 Simple Rules That Will Burn Fat Fast
16 Feb 2015
Contributed by Lukas
Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without ex...
221 GFG 5 Ways to Get Smarter While You Exercise
09 Feb 2015
Contributed by Lukas
Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http...
220 GFG 6 Ways to Do the Greatest Exercise on Earth
02 Feb 2015
Contributed by Lukas
In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: htt...
219 GFG 5 Fitness Mistakes to Avoid This Year
26 Jan 2015
Contributed by Lukas
Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for...
218 GFG Can Yoga Get You Fit?
19 Jan 2015
Contributed by Lukas
Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two excl...
217 GFG How to Detox Your Liver and Kidneys
12 Jan 2015
Contributed by Lukas
After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins...
072 GFG Top 6 New Year's Resolution Mistakes
05 Jan 2015
Contributed by Lukas
Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for infor...
122 GFG 5 Biggest Workout Mistakes
29 Dec 2014
Contributed by Lukas
Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your ti...
216 GFG Is Detoxing Really a Myth?
22 Dec 2014
Contributed by Lukas
As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy ...
215 GFG The Hardest Workout in the World
15 Dec 2014
Contributed by Lukas
Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging i...
213 GFG Does the Fat Burning Zone Really Work?
01 Dec 2014
Contributed by Lukas
Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal ...
211 GFG Strengthen Your Immune System
17 Nov 2014
Contributed by Lukas
Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using str...
210 GFG Why Having Stiff Muscles Is a Good Thing
10 Nov 2014
Contributed by Lukas
We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Vis...
209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"
04 Nov 2014
Contributed by Lukas
Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the nece...
208 GFG Biohack Fat Loss With a Kettlebell
27 Oct 2014
Contributed by Lukas
As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fi...
206 GFG The Best Home Gym Equipment
13 Oct 2014
Contributed by Lukas
If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a ...
205 GFG How to Make Your Workplace Healthier
06 Oct 2014
Contributed by Lukas
Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bi...
204 GFG How to Train Like an American Ninja Warrior
30 Sep 2014
Contributed by Lukas
Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the tr...
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
22 Sep 2014
Contributed by Lukas
Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-h...
202 GFG Sleep For Fat Loss and Muscle Gain
15 Sep 2014
Contributed by Lukas
Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance. Hosted by Simplec...
201 GFG How To Burn More Fat With Walking
08 Sep 2014
Contributed by Lukas
Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calor...
156 GFG How to Find the Perfect Gym
01 Sep 2014
Contributed by Lukas
Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy d...
200 GFG Should You Quit Exercising?
25 Aug 2014
Contributed by Lukas
Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips t...
199 GFG How To Get Fit With Chocolate
18 Aug 2014
Contributed by Lukas
Discover healthy ways you can use chocolate to control cravings and get a better cardio workout. Hosted by Simplecast, an AdsWizz company. See pcm.ads...
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
11 Aug 2014
Contributed by Lukas
Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performan...
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
28 Jul 2014
Contributed by Lukas
When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Ge...
197 GFG How To Exercise Less With Faster Results
24 Jul 2014
Contributed by Lukas
Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training...
195 GFG 5 Tips to Stop Arm Fat from Jiggling
21 Jul 2014
Contributed by Lukas
Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http:...
194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
14 Jul 2014
Contributed by Lukas
Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tri...
193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
07 Jul 2014
Contributed by Lukas
Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or d...
192 GFG Barefoot Running: Is it Safe?
30 Jun 2014
Contributed by Lukas
In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsui...
191 GFG How to Vary Your Workouts for the Best Results
23 Jun 2014
Contributed by Lukas
Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield. Hosted by Simpl...
190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
16 Jun 2014
Contributed by Lukas
The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill...
189 GFG How to Get a Hollywood Body
09 Jun 2014
Contributed by Lukas
The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform ...
187 GFG What Is Obstacle Racing?
26 May 2014
Contributed by Lukas
What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstac...
186 GFG What Kind of Weight Lifting Burns the Most Fat?
19 May 2014
Contributed by Lukas
What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a p...
185 GFG A Day in the Life of Get-Fit Guy
12 May 2014
Contributed by Lukas
Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy. Hosted by Si...
184 GFG Should You Work Out Before Bed?
05 May 2014
Contributed by Lukas
Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if yo...
183 GFG 4 Ways to Include Your Kids In Your Workouts
28 Apr 2014
Contributed by Lukas
Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitn...
182 GFG Should You Drink Beer After Exercise?
21 Apr 2014
Contributed by Lukas
A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actual...
181 GFG 5 Best Body Weight Exercises for Your Arms
14 Apr 2014
Contributed by Lukas
Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 aweso...
180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack
07 Apr 2014
Contributed by Lukas
Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your...
179 GFG How to Live Longer by Gaining Muscle
31 Mar 2014
Contributed by Lukas
Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may ...
178 GFG Get Fit in Just a Few Minutes a Week
24 Mar 2014
Contributed by Lukas
Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improv...
177 GFG Tips to Reverse Brain Aging and Get Smarter
18 Mar 2014
Contributed by Lukas
Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fi...
176 GFG Do You Have a Body Image Disorder?
10 Mar 2014
Contributed by Lukas
The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel gre...
130 GFG What's the Minimum Amount of Exercise You Can Do?
04 Mar 2014
Contributed by Lukas
Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis. Hosted...
175 GFG How to Get Fit Like a Winter Olympian (Part 2)
24 Feb 2014
Contributed by Lukas
In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a ...
174 GFG How to Get Fit Like a Winter Olympian (Part 1)
17 Feb 2014
Contributed by Lukas
Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the ...