Gettin' Grown
Episodes
Girl, G’on!!
30 Dec 2025
Contributed by Lukas
Join Jade and Keia at the kitchen table for the final time in 2025. We are so grateful for this show and the Gettin Grown Community. We are also rea...
Peas and Kombucha (Feat: Hey Fran Hey)
23 Dec 2025
Contributed by Lukas
Happy Holidays!!! This week Jade and Keia welcome Hey Fran Hey back to the kitchen table for some sister time and collective reflection. Sit with us t...
It Feels Good To Talk About Our People (Feat: Tracie Mae)
16 Dec 2025
Contributed by Lukas
Jade and Keia are joined at the kitchen table by longtime sister friend, OG YouTuber, and Creative Director Tracie Mae to discuss all things grief man...
Untempered Messaging (Feat: Jenan Matari)
09 Dec 2025
Contributed by Lukas
This week , Jade and Keia welcome award winning Palestinian American author and media strategist Jenan Matari to the kitchen table to discuss storie...
Favorite Things, Luther’s Version, Not Julie’s
25 Nov 2025
Contributed by Lukas
“It’s Timmmme!!!!!!” or whatever Mariah Carey said. Join Jade and Keia for as they share their favorite brands and items for the holidays. Let’...
Stay Curious (Feat: Jasmine Imani)
18 Nov 2025
Contributed by Lukas
Join Jade, Keia and entrepreneur, strategic consultant and CEO, Jasmine Imani at the kitchen table for a compelling conversation about entrepreneurshi...
Chaos of my Parts ( Feat: Michaela angela Davis)
11 Nov 2025
Contributed by Lukas
Jade and Keia are joined by writer, stylist, creative director, image activist and icon Michaela angela Davis. Sit with us to discuss Tenderheaded, ...
Rest Your Understanding
04 Nov 2025
Contributed by Lukas
Jade and Keia gather around the kitchen table for a candid conversation on the history, existence, and evolution of “brain rot” and defending agai...
Palette Cleanser
28 Oct 2025
Contributed by Lukas
Join Jade and Keia for a quick sister checkin featuring The Black Girl Hug Experience Card Game. Grab a snack and sit with us.Check out the Black Girl...
I Wish I Had Space To Talk About It (Feat: T-Kea Blackman)
21 Oct 2025
Contributed by Lukas
Jade and Keia are joined by peer recovery specialist, speaker, author, and entrepreneur T-Kea Blackman for an enlightening conversation about suicide,...
Protect the Sacred (Feat: Allie Redhouse Young)
14 Oct 2025
Contributed by Lukas
Jade and Keia are joined by organizer, storyteller, and founder Allie Redhouse Young to continue the conversation about preserving & honoring history,...
It’s All Falling Apart
07 Oct 2025
Contributed by Lukas
Jade and Keia catch up around the kitchen table to unpack a heavy week. Join us for a brief conversation about hope and agency in challenging times....
A Quick Check In
30 Sep 2025
Contributed by Lukas
Join Jade and Keia for a quick check in at the kitchen table amidst life, work, and travel. Sit with us.---Support the artists mentioned in this episo...
Story Therapy
23 Sep 2025
Contributed by Lukas
This week Jade and Keia test drive a new game in the spirit of soul care and self preservation. Sit with us for a new play on word association to reco...
It Gets Greater Later
16 Sep 2025
Contributed by Lukas
Jade and Keia welcome Crissle Jean back to the kitchen table for a bit of self reflection on our 30s, what we’ve learned, and what we’re looking f...
Ba-Dee-Yaa, Dancin in September!
02 Sep 2025
Contributed by Lukas
Jade and Keia bring us to the Kitchen Table this week to reflect on how childhood summers inspire every grown season. Plus, an inspiring listener shou...
Check Up On It
26 Aug 2025
Contributed by Lukas
Jade and Keia hit the kitchen table for a Quarter 4 Check-In on their 2025 Annual Goals. SIt with us---Reflection Prompts1. What’s one thing you can...
Just a Taste - Gettin Grown Live Philly (Episode Reprise)
12 Aug 2025
Contributed by Lukas
Jade and Keia are on the road this week for the summer live show tour. Running back Gettin Grown Live in Philly from 2018 to give y’all a taste of t...
Something in The Water (Feat: McKenzii Webster)
05 Aug 2025
Contributed by Lukas
Jade and Keia welcome Memphis native, musician, and artist manager of Crosstown Arts, McKenzii Webster, to the kitchen table ahead of our upcoming Get...
Turn to Your Neighbor
29 Jul 2025
Contributed by Lukas
This week, we’re joined by our brother XD for a timely conversation about connection and authentic community building ahead of Gettin Grown Live LA....
Keep it Sacred
22 Jul 2025
Contributed by Lukas
Jade and Keia welcome distinguished Black Maternal Health advocate, entrepreneur, and author, Latham Thomas to the kitchen table for a timely conversa...
Playing Golf
15 Jul 2025
Contributed by Lukas
Jade and Keia check in at the kitchen table this week with a midsummer reminder that rest and joy are not only essential restorative practices, they a...
Clutter vs Culture
08 Jul 2025
Contributed by Lukas
Join Jade and Keia for an interesting discussion of home decor across generations. ---Post Referenced: https://www.instagram.com/p/DHv5_r8Ju9W/?igsh=...
Last Night a DJ Saved My Life (Feat: DJ Reborn)
01 Jul 2025
Contributed by Lukas
Join Jade and Keia in wrapping up the Grown Folks Music Series in celebration of Black Music Month & National DJ Month. This week we welcome the legen...
Music Mixology (Feat: DJ Hourglass)
24 Jun 2025
Contributed by Lukas
The Grown Folks Music Series continues in celebration of Black Music Month & National DJ Month. This week Jade and Keia welcome visionary DJ and event...
About Time (Feat: DJ Zyah Belle)
17 Jun 2025
Contributed by Lukas
Jade and Keia continue the Grown Folks Music series, honoring the work and contributions of Black Women DJs by welcoming artist and creator DJ Zyahbel...
Community Curators (Feat: DJ Tara)
10 Jun 2025
Contributed by Lukas
Jade and Keia kickoff a new series, Grown Folks Music, in celebration of the Black Music Month and National DJ Month that features Black Women DJs. ...
The Core Community: GG Live NYC Recap
03 Jun 2025
Contributed by Lukas
Join Jade and Keia to recap and reflect on Gettin’ Grown Live NYC. We’re back outside. Come sit with us. ---Shoutout to our NY live show crew: M...
Borders, Beyoncé and A Better Way Forward (Feat: Andrea Flores)
27 May 2025
Contributed by Lukas
Jade and Keia are joined by attorney and policy expert Andrea Flores for a timely and compelling conversation about immigration and border policy. Y...
Engaging Your Diaphragms & Avoiding Idiocracy (Feat: Jocelyn Gordon)
20 May 2025
Contributed by Lukas
Jade and Keia are joined by embodiment/fertility & preconception coach, doula, creator, and holistic movement specialist Jocelyn Gordon for a compelli...
Philly Cheesesteaks
13 May 2025
Contributed by Lukas
Tune in for some VERY special announcements and speaking of, Gettin Grown Graduation Announcement Season 2025 is underway. Share achievements and acco...
All Above All (Feat: Nourbese Flint)
06 May 2025
Contributed by Lukas
Jade and Keia are joined by Nourbese Flint, President of All Above All and All Above All Action Fund, for a timely conversation on abortion justice an...
Matters of the Heart (Feat: Dr. Thema Bryant)
29 Apr 2025
Contributed by Lukas
Jade and Keia welcome brilliant clinical psychologist, minister, creative, and author Dr. Thema Bryant to the kitchen table for a rich discussion on h...
Stay Curious
22 Apr 2025
Contributed by Lukas
Jade and Keia gather around the kitchen table to discuss the value of regular self-reflection and sustaining a spirit of curiosity as we age. Sit with...
A Crisis of Choice: Discussing Sustainability ft. Whitney McGuire
15 Apr 2025
Contributed by Lukas
Join Jade and Keia in welcoming Whitey McGuire to the kitchen table for a powerful conversation on defining and exploring the sustainability movement,...
Fighting Back (Feat Janai Nelson)
08 Apr 2025
Contributed by Lukas
Jade and Keia welcome Janai Nelson, President and Director-Counsel of the NAACP Legal Defense Fund (LDF) to the kitchen table. Join us for a compellin...
The Power of Water (Feat: Tara Roberts)
01 Apr 2025
Contributed by Lukas
Check out Tara’s New BookWritten in the Waters: A Memoir of History, Home, and Belonging, To Learn More About Tara’s Work VisitWebsite: https:/...
Timbs on the Ground
25 Mar 2025
Contributed by Lukas
Jade and Keia catch up around the kitchen table. Sit with us. ---Chef Jade's Sunday on a Monday dinner tickets - here---Update from last week's s...
Kegel Break (feat: Dr. Wendy Goodall McDonald)
18 Mar 2025
Contributed by Lukas
A big welcome back to Gettin Grown’s Resident OB/GYN Dr. Wendy Goodall McDonald, to the kitchen table as we continue our celebration of Women’s Hi...
MOPOP (feat: Michele Y. Smith)
11 Mar 2025
Contributed by Lukas
Jade and Keia continue the celebration of the Black History Year and Women’s History Month with a conversation with CEO of the Museum of Pop Culture...
Living Through History (feat: Toya Coleman)
04 Mar 2025
Contributed by Lukas
Jade and Keia continue to celebrate Black History Year with Toya from Harlem. Sit with us for a dynamic discussion of the value of learning and kn...
M.A.S.H.
25 Feb 2025
Contributed by Lukas
Jade and Keia meet in studio to discuss and celebrate family and how our understandings of family have evolved as we age. We’re celebrating commun...
The Great American Game
18 Feb 2025
Contributed by Lukas
Jade and Keia revisit the modern day episode of SchoolHouse Rock brought to us by Kendrick Lamar’s at Super Bowl LIX. Happy Black History Month!--- ...
Don't Let The Sun Go Down On You
11 Feb 2025
Contributed by Lukas
Catch up with Jade and Keia around the kitchen table. Combat the fear and angst of these uncertain times by creating your bingo card for 2025 and rene...
Lessons in Personal Style (ft. Kelly Augustine)
04 Feb 2025
Contributed by Lukas
Jade and Keia welcome Fashion and Celebrity Stylist and content creator Kelly Augustine to the kitchen table for a compelling conversation about inclu...
Steady, Are you Ready?
28 Jan 2025
Contributed by Lukas
Preparation is a form of self care & community care. Join Jade and Keia for a deep dive in disaster/crisis planning. Times are uncertain and it’s be...
WebMD Gumbo
21 Jan 2025
Contributed by Lukas
Jade and Keia cook up a gumbo all about prioritizing ourselves and minding our Black women business this week and all year. Please join us! ---Our Fa...
Never Too Much
14 Jan 2025
Contributed by Lukas
Happy New Year. The world around us seems to be in a very active decline and we’re still doing the best we can. Sit with Jade and Keia as we process...
The Rock Gut Truth -Farewell 2024
31 Dec 2024
Contributed by Lukas
There is healing in radical transparency and community. Sit with Jade and Keia for our final conversation of 2024. We’re doing the best we can. ...
Eff, Marry, Kill- Traditions Edition
24 Dec 2024
Contributed by Lukas
Join Jade and Keia as they catch up in-studio to discuss holiday traditions we’re keeping, changing, and developing as our families evolve. Support...
The Race Card Project (Feat: Michele Norris)
17 Dec 2024
Contributed by Lukas
Jade and Keia welcome award winning journalist, author, podcast host, and fellow foodie Michele Norris back to the kitchen table, to discuss synergies...
We all We Got (Feat: Tiffany “The Budgetnista” Aliche)
10 Dec 2024
Contributed by Lukas
Uncertain times call for reconnecting to the collectivism of our cultural traditions. Jade and Keia welcome Friend and Favorite Financial Advisor Tiff...
A Seat at the Card Table
03 Dec 2024
Contributed by Lukas
This week Jade and Keia extend a warm invitation to the Card Table with this special compilation of some recent patreon content. Sit with us.---Don’...
Our Annual Dose of Dr. Joy (Feat: Dr. Joy Harden Bradford)
26 Nov 2024
Contributed by Lukas
Holiday Season 2024 is in full swing! This week Jade and Keia are joined by licensed psychologist, author, award winning podcaster, and long time frie...
Favorite Things (In spite of)
19 Nov 2024
Contributed by Lukas
The world is a mess but we press on in the spirit of self preservation and self care. It’s our annual favorite things episode. Join Jade and Keia as...
Misinformation, Disinformation, Malinformation ( Feat: Esosa Osa)
12 Nov 2024
Contributed by Lukas
Jade and Keia are joined by Esosa Osa, Founder and CEO of Onyx Impact for a timely conversation about harmful information ecosystems that target Black...
Loving Corrections (Feat: adrienne maree brown)
05 Nov 2024
Contributed by Lukas
Join Jade and Keia in welcoming New York Times best-selling author, activist, creator, podcaster, scholar, and strategist adrienne maree brown to the ...
Decompressing with the Mess (ft. Xavier D’Leau)
29 Oct 2024
Contributed by Lukas
Jade, Keia and their brother XD gather around the kitchen table for a brief escape from reality to discuss mess that is Love is Blind DC. Grab a sna...
Bonus Episode: Woman Evolve Recap (Feat: LaToya Danielle)
24 Oct 2024
Contributed by Lukas
Sit with Keia and LaToya as they recall fashion favorites, aha moments, lessons learned, and key takeaways in this special bonus episode recap of the ...
Fighting For Our Friendships ( Feat: Danielle Bayard Jackson)
22 Oct 2024
Contributed by Lukas
Jade and Keia welcome friendship educator Danielle Bayard Jackson to the kitchen table to continue the conversation on friendship. Sit with us for a d...
The Wonder of Stevie (Feat: Josh Gwynn)
15 Oct 2024
Contributed by Lukas
The Wonder of Stevie is a brand new six-part podcast series about Stevie Wonder’s Classic Period. This week, the show’s audio producer, Josh Gwynn...
How To Tell Your Momma You’re Moving Abroad (Feat: Exodus Summit)
08 Oct 2024
Contributed by Lukas
Jade and Keia are joined by Roshida Dowe and Stephanie Perry to share their experiences as Black Women living in other countries. Their organization, ...
No Garlic Salt Friendships
01 Oct 2024
Contributed by Lukas
We often talk about making friends but what happens when we lose them?? Jade and Keia reflect on friendships and negotiating the highs and the hurts o...
Bleach The Bin
24 Sep 2024
Contributed by Lukas
The trash bin is runneth over. Jade and Keia gather at the kitchen table to process through the wretched state of the world. We gon’ have to bleac...
Welcome Back Carter
17 Sep 2024
Contributed by Lukas
Jade and Keia return to the kitchen table after summer break. Sit with us as we reflect on our cherries and how we paused on purpose this summer. Sup...
What’s Really Going On (feat: Sara Elhassan)
20 Aug 2024
Contributed by Lukas
Jade and Keia are joined by Sudanese American writer and editor Sara Elhassan to the kitchen table for insightful and illuminating conversation about ...
Hella Awkward
13 Aug 2024
Contributed by Lukas
Jade and Keia catch up around the kitchen table and test drive a new game that uses awkward conversations to evoke deep and meaningful conversations a...
Understanding the Littles in Your Life (feat Whitney Horsham)
06 Aug 2024
Contributed by Lukas
Friend to the show Whitney Horsham returns to the kitchen table to for a conversation on how to create and cultivate healthy relationships with the ki...
Ask A Black Dude (feat Joél Leon)
30 Jul 2024
Contributed by Lukas
Jade and Keia welcome Girldad, author, storyteller and Bronx native Joél Leon to the kitchen table to discuss his journey in exploring, interrogati...
Who Did the Body?! Nikki. (feat Nik Lactson)
23 Jul 2024
Contributed by Lukas
Jade and Keia are joined by their sister and makeup artist Nik Lactson of EnelleMakeup and PlentyFullB Brows for a makeup Q&A. ---For More Informat...
When Business Gets Personal
16 Jul 2024
Contributed by Lukas
Jade and Keia share their experiences and the lessons they are learning as friends who became business partners. Support the show:https://gettingrown...
A Bowl of Cherries
09 Jul 2024
Contributed by Lukas
In celebration of International Day of Purpose 2024, Jade and Keia reflect on the necessity and utility of an intentional pause. Sit with us. To learn...
Why Didn’t They Warn Us??
02 Jul 2024
Contributed by Lukas
Jade and Keia candidly continue an ongoing conversation about common myths and more recent revelations about their journey through the worst hood, adu...
Losing Our Recipes
25 Jun 2024
Contributed by Lukas
Jade and Keia gather around the kitchen table to discuss the basics of cooking and cleaning. It’s the conversation that none of us can afford not to...
The Last to Train to Graduation Announcements 2024
18 Jun 2024
Contributed by Lukas
Jade and close out Graduation Announcement Season 2024.Congratulations Everyone for All of Your Accomplishments! We are Proud of you !--SHOP OUR MER...
Chess Not Checkers (Feat: Brittany Packnett Cunningham)
11 Jun 2024
Contributed by Lukas
Jade and Keia welcome the dynamic Brittany Packnett Cunningham back to the kitchen table to discuss how to navigate these uncertain political times. ...
Reprise - Say it Loud! ft. Brittany Packnett Cunningham
04 Jun 2024
Contributed by Lukas
We're bringing back this very timely episode as the election season. Jade and Keia welcome very special guest Brittany Packnett-Cunningham to the kit...
Announcements, Letters, and Things of That Nature
28 May 2024
Contributed by Lukas
Jade and Keia gather at the kitchen table to catch up with each other and on some Gettin Grown Community Business. Sit with us. Tis the Season to C...
It’s Complicated Pt. 3: In Honor of A’yonta (Feat: LaShonda Campbell)
21 May 2024
Contributed by Lukas
Jade, Keia, and special guest LaShonda Campbell continue this important conversation series, illuminating the mother-daughter dynamic through the lens...
Dealing with the Dissonance
14 May 2024
Contributed by Lukas
As we grow and gain access to new information we may find ourselves at odds or conflict with our original programming/pre-existing beliefs. This wee...
Our Mama’s Kitchen Table (Feat: Michele Norris)
07 May 2024
Contributed by Lukas
This week Jade and Keia welcome award winning journalist, author, podcast host, home chef and kitchen table connoisseur Michele Norris to Gettin Grown...
Crissle’s Couch (Feat: Crissle West)
30 Apr 2024
Contributed by Lukas
Jade and Keia kick off Mental Health Awareness Month with a candid conversation with Crissle Jean about her journey through therapy and her training t...
Hot Honey Lemon Pepper Listener Letters
23 Apr 2024
Contributed by Lukas
This week, Jade and Keia catch up on the Gettin Grown Email Inbox and current events.-Links Mentioned The Balance Brigade by Taariq Muhammadhttps://w...
Stretch and Believe in Yourself (Feat: Michael Arceneaux)
16 Apr 2024
Contributed by Lukas
Jade and Keia welcome one of their favorite long-time friends of the show, New York Times Best-Selling author Michael Arceneaux, back to discuss his l...
Layin It Low and Spreading it Wide: A Cowboy Carter Review (Featuring LaToya Danielle)
09 Apr 2024
Contributed by Lukas
How could we not gather around the kitchen table for a deep dive into Act II of Beyoncé’s most recent release in the Renaissance Trilogy, Cowboy Ca...
Growth Comes Through Discomfort (Feat: Jimanekia Eborn)
02 Apr 2024
Contributed by Lukas
Jade and Keia welcome Queer Sexual Assault and Trauma Specialist Jimanekia Eborn to the kitchen table for an engaging, insightful, and enlightening co...
Let That Coochie Breathe (Featuring: Dr. Wendy Goodall McDonald, FACOG)
26 Mar 2024
Contributed by Lukas
Celebrate the 7th anniversary of Gettin Grown with Jade, Keia and returning special guest, Dr. Wendy Goodall McDonald MD, FACOG aka @DrEveryWoman. We’...
For Humans with Vaginas (Feat: Dr. Wendy Goodall McDonald)
19 Mar 2024
Contributed by Lukas
This week on Gettin Grown, Jade and Keia are joined by the brilliant Dr. Wendy Gooodall McDonald MD, FACOG, aka @DrEveryWoman, for a candid and inform...
Am I Throwing Up In My Body?!
12 Mar 2024
Contributed by Lukas
Grey hair, achy joints, and acid reflux, OH MY! Jade and Keia continue to celebrate Women’s History Month with a candid conversation about embracing...
The Mind Body Connection (Feat: Dr. Kelli Rugless)
05 Mar 2024
Contributed by Lukas
Jade and Keia welcome Dr. Kelli Rugless back to the show for a timely conversation on body image as big business and how to prioritize your own health...
Truth Is, I'm Tired
27 Feb 2024
Contributed by Lukas
Jade and Keia discuss some of the distinguishing features of mental exhaustion and how diagnose and address mental and emotional fatigue in our lives....
Innovative, Gifted, and Black
20 Feb 2024
Contributed by Lukas
Jade and Keia sit at the kitchen table this week to highlight the ways Black folks continue to lead the charge in every field. Support the show:https...
Processing Out Loud
13 Feb 2024
Contributed by Lukas
Jade and Keia gather at the kitchen table to discuss the complexity of love, and end up processing emotions out loud. Support the show:https://gettin...
The Rainbow Connection (ft. Dr. JonPaul Higgins)
06 Feb 2024
Contributed by Lukas
Jade and Keia are joined by Dr. JonPaul Higgins for an illuminating conversation about the spectrum of gender identity and cultivating tools for aware...
Ju Heard?!
30 Jan 2024
Contributed by Lukas
Jade and Keia gather around the kitchen table for some reflection and discussion on the art and practice of listening!---Don't forget to listen to Sea...
That’s So Gettin’ Grown
23 Jan 2024
Contributed by Lukas
Join Jade and Keia at the Kitchen Table as they do a little vision casting for the future of the show.---Support the show:https://gettingrown.co/https...
The Goofs Are Goofing
16 Jan 2024
Contributed by Lukas
Join Jade and Keia at the Kitchen Table as they catch up on the latest foolishness.---Support the show:https://gettingrown.co/https://www.patreon.com/...
Holiday Gumbo 2023
27 Dec 2023
Contributed by Lukas
A little holiday gumbo to ease you through the holiday season. Thank you to our listeners for another incredible year. We'll see you in 2024! --...
Thug Tears
19 Dec 2023
Contributed by Lukas
Join Jade and Keia at the Kitchen Table to touch base and close out the year together with little reflection and a lot of gratitude. Ever grateful for...
Twists, Turns, and Trash ft. Shar Jossell
12 Dec 2023
Contributed by Lukas
Join Jade and Keia at the Kitchen Table to take out the last trash bag of the year, joined by their good sis Shar. Pull up a chair!---Don't forget to ...