Gettin' Grown

Layin It Low and Spreading it Wide: A Cowboy Carter Review (Featuring LaToya Danielle)

09 Apr 2024

Contributed by Lukas

How could we not gather around the kitchen table for a deep dive into Act II of Beyoncé’s most recent release in the Renaissance Trilogy, Cowboy Ca...

Growth Comes Through Discomfort (Feat: Jimanekia Eborn)

02 Apr 2024

Contributed by Lukas

Jade and Keia welcome Queer Sexual Assault and Trauma Specialist Jimanekia Eborn to the kitchen table for an engaging, insightful, and enlightening co...

Let That Coochie Breathe (Featuring: Dr. Wendy Goodall McDonald, FACOG)

26 Mar 2024

Contributed by Lukas

Celebrate the 7th anniversary of Gettin Grown with Jade, Keia and returning special guest, Dr. Wendy Goodall McDonald MD, FACOG aka @DrEveryWoman. We’...

For Humans with Vaginas (Feat: Dr. Wendy Goodall McDonald)

19 Mar 2024

Contributed by Lukas

This week on Gettin Grown, Jade and Keia are joined by the brilliant Dr. Wendy Gooodall McDonald MD, FACOG, aka @DrEveryWoman, for a candid and inform...

Am I Throwing Up In My Body?!

12 Mar 2024

Contributed by Lukas

Grey hair, achy joints, and acid reflux, OH MY! Jade and Keia continue to celebrate Women’s History Month with a candid conversation about embracing...

The Mind Body Connection (Feat: Dr. Kelli Rugless)

05 Mar 2024

Contributed by Lukas

Jade and Keia welcome Dr. Kelli Rugless back to the show for a timely conversation on body image as big business and how to prioritize your own health...

Truth Is, I'm Tired

27 Feb 2024

Contributed by Lukas

Jade and Keia discuss some of the distinguishing features of mental exhaustion and how diagnose and address mental and emotional fatigue in our lives....

Innovative, Gifted, and Black

20 Feb 2024

Contributed by Lukas

Jade and Keia sit at the kitchen table this week to highlight the ways Black folks continue to lead the charge in every field. Support the show:https...

Processing Out Loud

13 Feb 2024

Contributed by Lukas

Jade and Keia gather at the kitchen table to discuss the complexity of love, and end up processing emotions out loud. Support the show:https://gettin...

The Rainbow Connection (ft. Dr. JonPaul Higgins)

06 Feb 2024

Contributed by Lukas

Jade and Keia are joined by Dr. JonPaul Higgins for an illuminating conversation about the spectrum of gender identity and cultivating tools for aware...

Ju Heard?!

30 Jan 2024

Contributed by Lukas

Jade and Keia gather around the kitchen table for some reflection and discussion on the art and practice of listening!---Don't forget to listen to Sea...

That’s So Gettin’ Grown

23 Jan 2024

Contributed by Lukas

Join Jade and Keia at the Kitchen Table as they do a little vision casting for the future of the show.---Support the show:https://gettingrown.co/https...

The Goofs Are Goofing

16 Jan 2024

Contributed by Lukas

Join Jade and Keia at the Kitchen Table as they catch up on the latest foolishness.---Support the show:https://gettingrown.co/https://www.patreon.com/...

Holiday Gumbo 2023

27 Dec 2023

Contributed by Lukas

A little holiday gumbo to ease you through the holiday season.  Thank you to our listeners for another incredible year.  We'll see you in 2024! --...

Thug Tears

19 Dec 2023

Contributed by Lukas

Join Jade and Keia at the Kitchen Table to touch base and close out the year together with little reflection and a lot of gratitude. Ever grateful for...

Twists, Turns, and Trash ft. Shar Jossell

12 Dec 2023

Contributed by Lukas

Join Jade and Keia at the Kitchen Table to take out the last trash bag of the year, joined by their good sis Shar. Pull up a chair!---Don't forget to ...

Black and Brown Paper Packages Tied Up w/ String…

05 Dec 2023

Contributed by Lukas

It’s that time of year! Join Jade and Keia at the Kitchen Table as they share some of their favorite Black/Women owned brands and businesses to help...

Make Good Choices ft. Samaiyah Williams

28 Nov 2023

Contributed by Lukas

Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and r...

REPRISE: Family Matters ( Featuring: Nedra Glover Tawwab)

21 Nov 2023

Contributed by Lukas

Happy Holidays! We're going back to our conversation with two-time New York Times Bestselling Author Nedra Glover Tawwab for a timely discussion about...

Joy In Rebirth ft. Lenora Houseworth

14 Nov 2023

Contributed by Lukas

Jade and Keia continue the “Creatives Among Us’ series and sit down at the Kitchen Table with Storyteller and Wellness advocate, Lenora Houseworth...

Casa Bonni ft. Bonni Scotch

07 Nov 2023

Contributed by Lukas

Jade and Keia continue the “Creatives Among Us’ series and sit down at the Kitchen Table with Bonni Scotch to discuss the business of small artisa...

Patty Melts

31 Oct 2023

Contributed by Lukas

This week, Jade and Keia catch up with each other, and a few listeners.---Listen to all three episodes of 'Illuminating Intersectionality II' wherever...

Burr, It's Cold In Here ft. Amber Wallin

24 Oct 2023

Contributed by Lukas

Jade and Keia continue the 'Creatives Among Us' series and sit down at the kitchen table with the multi-faceted Amber Wallin to learn about her path f...

(BONUS EPISODE) The Lunch Table ft. Dr. Njoku, Dr. Patton-Davis, KJ Kearny, and Chariell Baisden-Bond

19 Oct 2023

Contributed by Lukas

Enjoy this bonus episode brought to you by Target and Black Beyond Measure! Get fed real good and check out Keia's FULL interview with Dr. Nadrea Njok...

Status: It's Complicated 2 feat. Dr. Felicia Commodore

17 Oct 2023

Contributed by Lukas

Jade and Keia welcome friend to the show and in real life, Dr. Felicia Commodore to continue the conversation around Black Mother's and daughters, but...

In My ___ Era Pt. II

10 Oct 2023

Contributed by Lukas

Jade and Keia deep dive into your business this week as they continue the conversation around shifts and seasons.---Shout-out:Moshoodat MakeupWebsite:...

Status: It's Complicated ft. Crissle West and Hey Fran Hey

03 Oct 2023

Contributed by Lukas

You asked and we listened! This week Jade and Keia welcome Crissle West and Hey Fran Hey for the long overdue sister circle discussion on our relatio...

No Features ft. Spree Wilson

26 Sep 2023

Contributed by Lukas

Jade and Keia welcome artist/filmmaker, Spree Wilson to the kitchen table to kick off our new "creatives among us" series.  In this episode we delve ...

In My ____ Era

19 Sep 2023

Contributed by Lukas

Jade and Keia reflect on the shifts and seasons of life, the expected vs. the unexpected, and the lessons we are learning along the way. ---Shout Out...

Mrs. Potts

12 Sep 2023

Contributed by Lukas

Keia and Jade catch up around the Kitchen Table and recap the last couple of weeks of summer. IT'S A SUMMER RENAISSANCE! https://gettingrown.co/https...

Reprise: Radical Joy ft. Hey Fran Hey

05 Sep 2023

Contributed by Lukas

Summer's winding down, and we're encouraging you to embrace these last few weeks with joy.  Cheers to our sister, Hey Fran Hey, for the timely remind...

Keia’s KTT Gumbo - Sister Scholar Edition

29 Aug 2023

Contributed by Lukas

Dive into Keia’s favorite Kitchen Table conversations featuring a host of  Brilliant Black Women scholars and leaders.---Support our guests:- Dr. L...

Jade’s KTT Gumbo

22 Aug 2023

Contributed by Lukas

We may be resting, but you’re still on our minds. Enjoy this gumbo of some of Jade’s favorite Kitchen Table Talks, featuring Dr. Yaba Blay and our...

Rest Well

15 Aug 2023

Contributed by Lukas

Keia and Jade revisit how imperative intentional rest is in our lives as they tip-toe out the do’ for some rest themselves. See y’all in 3 weeks! ...

Journey Smollett ( Featuring Morgan Debaun)

08 Aug 2023

Contributed by Lukas

Jade and Keia welcome Blavity, Inc CEO, Morgan DeBaun to the kitchen table to discuss her new podcast “The Journey”,  how we’re reframing succe...

Throw Up On My Hands

01 Aug 2023

Contributed by Lukas

Join Jade and Keia at the Kitchen Table as they review the only acknowledgeable President’s 2023 Summer Playlist, and add a few jams of their own. ...

Naturopathic Medicine 101 ( Feat. Dr. Micah Allen)

25 Jul 2023

Contributed by Lukas

Please join Jade, Keia, and Naturopathic Doctor and Licensed Acupuncturist Dr. Micah Allen for an overview of naturopathic health care and treatment o...

InsecuriTEA (No Fran, No Crissle)

18 Jul 2023

Contributed by Lukas

Join Jade and Keia at the Kitchen Table as they unpack the recent antics of DDG, Future, and other Cis-Hetero men. Help us explore why they are wilin'...

Anita Hill Tried To Warn Us - What’s Really Happening with Affirmative Action

11 Jul 2023

Contributed by Lukas

Jade and Keia are joined by Dr. Marshall Anthony for a deep dive into the details of the recent SCOTUS decision to repeal affirmative action. Knowledg...

Jade Daddy Kane

04 Jul 2023

Contributed by Lukas

Join Jade and Keia at the Kitchen Table as they discuss the shifts they notice in their bodies at the top of this new aging period and how Jade ended ...

Convocation Domination (Grad Announcements)

28 Jun 2023

Contributed by Lukas

It’s the most wonderful time of the year! Join Jade and Keia in celebrating friends of the show, friends of friends of the show, kids of friends of ...

You Want Thingamabobs?

27 Jun 2023

Contributed by Lukas

Grab a drink and join Jade and Keia at the Kitchen Table as they unpack Oceangate, Black people coping, the unraveling of Russell Simmons and a couple...

SPECIAL REPRISE: Crooked Room w/ Dr. Psyche Williams-Forson

20 Jun 2023

Contributed by Lukas

Jade and Keia are joined by the most recent James Beard recipient, Dr. Psyche Williams-Forson for a rich conversation on race and food in America and ...

Living Her Life Like It’s Golden (Feat: Marita Golden)

13 Jun 2023

Contributed by Lukas

Jade and Keia welcome Author, Marita Golden to the Kitchen Table to discuss her new book, New Black Woman, boundary setting, and so much more! You’r...

Just Black (Feat: Mary Akpa)

06 Jun 2023

Contributed by Lukas

Jade, Keia, and Special Guest Mary Akpa gather around the kitchen table for a discussion of their experiences and evolving understandings of Blackness...

Trash Analysis (May 2023) Feat: Dr. Raquel Martin

30 May 2023

Contributed by Lukas

Jade and Keia close out the holiday weekend with a deep dive into the latest hot topics. Join us as we welcome Dr. Raquel Martin back to the kitchen t...

Graduation Day

26 May 2023

Contributed by Lukas

It’s the most wonderful time of the year! Join Jade and Keia in celebrating friends of the show, friends of friends of the show, kids of friends of ...

Zen in an Episode (Feat: Dr. Nikki of ZenInAJar)

23 May 2023

Contributed by Lukas

Jade and Keia welcome Dr. Nikki of ZenInAJar to share her story of entrepreneurship and the lessons she’s learned in scaling her online business and...

It Be Your Own Kids (Feat: ASAP Noah)

16 May 2023

Contributed by Lukas

Jade and Keia celebrate Mother’s Day with their favorite guest of all time. ASAP Noah finally joins the kitchen table. Check it, Check it Out!---It’...

One Jade, Two Cars

09 May 2023

Contributed by Lukas

This week’s it’s Jade’s turn in the hot seat. Join us as our one and only Jade o of all Jades shares her journey. ---It’s Graduation Announce...

Went to School, Never Left

02 May 2023

Contributed by Lukas

A conversation between Jade and Keia like never before. Let’s get neck-deep in Keia’s business. ---Keep up with Jade, Keia and all things Gettin ...

Put a Little Bleach In That Water (Spring Cleaning Remix)

25 Apr 2023

Contributed by Lukas

Jade and Keia have compiled a few of their favorite KTT clips to guide us all through a healthy purge and refresh when it comes to our homes, hearts, ...

Titties on the Table: Learning Out Loud (Featuring Jessica Rose)

18 Apr 2023

Contributed by Lukas

Jade and Keia welcome amazing Mom and viral content creator Jessica Rose to process new perspectives and lessons learned through radical transparency ...

Minding Our Mentals (TTG!) Featuring Dr. Raquel Martin

11 Apr 2023

Contributed by Lukas

Jade and Keia are joined by the brilliant and bout-it Dr. Raquel Martin to discuss black mental health care and keeping ourselves emotionally safe + w...

Surviving Scary Things (Feat: Tenile Pritchard )

04 Apr 2023

Contributed by Lukas

Jade and Keia welcome Tenile Pritchard to the Kitchen Table to share her story of survival and self advocacy after being diagnosed with colon cancer a...

Family Matters ( Featuring: Nedra Glover Tawwab)

28 Mar 2023

Contributed by Lukas

This week Jade and Keia welcome two-time New York Times Bestselling Author Nedra Glover Tawwab to the kitchen table for a timely discussion about fami...

A Bug’s Life (Feat: Dr. Julia Stevenson)

21 Mar 2023

Contributed by Lukas

Jade and Keia welcome Board Certified Plastic Surgeon, Dr. Julia Stevenson of Cardinal Plastic Surgery, to the Kitchen Table for an entertaining yet i...

Peter Piper Picked a Pack of Purpose (Feat: Jovian Zayne)

15 Mar 2023

Contributed by Lukas

Jade and Keia welcome speaker, facilitator, and leadership coach Jovian Zayne to the kitchen table for a crash course in defining and pursuing purpose...

Mi Reflejo

07 Mar 2023

Contributed by Lukas

Reflection is essential for real growth, change, and transformation. This week Jade and Keia kick off Women's History month by taking a few minutes to...

Asking Ourselves the Hard Questions (Feat: Antoinette)

28 Feb 2023

Contributed by Lukas

This week Jade and Keia welcome Antoinette back to the kitchen table for a special in-studio discussion exploring our conceptions of masculinity/femin...

Issa Reprise - She Was Right

22 Feb 2023

Contributed by Lukas

Jade and Keia reprise a timeless conversation about new perspective on old advice. Gettin' grown has a funny way of showing you that, sometimes, no ma...

Love Jones and Living Single (Feat: Dr.Kris Marsh)

16 Feb 2023

Contributed by Lukas

This week Jade and Keia welcome Sociologist Dr. Kris Marsh to the kitchen table for a powerful discussion about family, class, and reframing singlenes...

Hidden History (Feat. Dr. Crystal Menzies)

07 Feb 2023

Contributed by Lukas

Jade and Keia are joined by educator, researcher, and innovator, Dr. Crystal Menzies for a timely discussion of decolonizing education and the rich hi...

A Ghettoful World

31 Jan 2023

Contributed by Lukas

Jade and Keia kick it around the kitchen table to catch up and process the world & this week's crazy. Whew. Join us Shoutout: The Best Me Conferen...

Muumuu, but Make It Fashion (w/ Melissa Beck)

26 Jan 2023

Contributed by Lukas

Jade and Keia welcome the legendary Melissa Beck to the kitchen table for a lively discussion about identity, aging intentionally, and the distinction...

Grandma Gang Gang

20 Jan 2023

Contributed by Lukas

Grandmas are often, our very first besties. Jade and Keia kick it around the kitchen table to share stories and lessons learned about loving our first...

Grown Folks Business

10 Jan 2023

Contributed by Lukas

Jade and Keia work through the tasks of not just getting older but getting better. Shout Out: https://kinnecting.co/ Support the Show The Tabitha Brow...

New Year, New Lube

05 Jan 2023

Contributed by Lukas

Jade and Keia ease into 2023 with a timely conversation about reconnecting with ourselves, resting & resetting, and reimagining our relationship w...

Crooked Room w/ Dr. Psyche Williams-Forson

07 Dec 2022

Contributed by Lukas

Jade and Keia are joined by Dr. Psyche Williams-Forson for a rich conversation on race and food in America and the awesome complexity of Black foodway...

We Don't Talk About Bruno (feat. Aja Evans)

30 Nov 2022

Contributed by Lukas

Jade and Keia welcome financial therapist Aja Evans to the kitchen table for a timely discussion about how we’ve been socialized to think about mone...

A Revolt Recap and A Reprise

23 Nov 2022

Contributed by Lukas

Jade and Keia close out their review of Revolt's Bet on Black and reprise one of their favorite episodes on gratitude. Shoutout to My People: Tune int...

Your Black Will Crack... (Feat. Mercedes The Skincare Bully)

16 Nov 2022

Contributed by Lukas

Jade and Keia discuss all things skin and skincare with chemist, licensed esthetician, skincare expert, and entrepreneur Mercedes Edney of Ixora Botan...

A Recap, No Cap

09 Nov 2022

Contributed by Lukas

Jade and Keia unpack and reflect on the Illuminating Intersectionality Video Series and recap and respond to the launch of Episode One. Please check ...

Your Life Isn't A Construction Site (Feat. Erica Emery)

02 Nov 2022

Contributed by Lukas

Jade and Keia engage Erica Emery in a compelling conversation about real estate development, surviving trauma, honoring our humanity, and healing purp...

Mentoring Models (Feat. Dr. Sharon Fries-Britt & Dr. Bridget Turner Kelly)

26 Oct 2022

Contributed by Lukas

In honor of National Mentoring Day 2022, Jade and Keia welcome the Editors of brand new book, Building Mentorship Networks to Support Black Women: A ...

An Across the Pond Bond Featuring: Kelechi Okafor

20 Oct 2022

Contributed by Lukas

An Across the Pond Bond w/ Kelechi Okafor Jade and Keia welcome Kelechi Okafor to the kitchen table for a dynamic discussion about multiple forms of e...

Forever Changed

11 Oct 2022

Contributed by Lukas

Jade and Keia discuss the ways that surviving a global pandemic has changed the ways that they “work.” Shoutout to My Sis Support Bev & Co Lux...

An Abundance Mindset (Feat: Tashira Halyard)

04 Oct 2022

Contributed by Lukas

Jade and Keia kick off Breast Cancer Awareness month with a dynamic conversation about authenticity and abundance in the face of adversity featuring t...

Perpetual Decisions

27 Sep 2022

Contributed by Lukas

Jade and Keia catch up around the kitchen table to demonstrate the value and utility of collective processing. Making the decisions of life is difficu...

Black and Blended (Feat:The Dicks)

20 Sep 2022

Contributed by Lukas

Jade and Keia welcome Taylor, Nerissa, and LaRawnn Dicks to the kitchen table to share the experiences of their blended family and how they negotiate ...

Jadeteenth

13 Sep 2022

Contributed by Lukas

Jade and Keia celebrate Jadeteenth this year with problematic song lyrics! How fitting?! Take a trip down nostalgia lane and discover that some of you...

Big Brother: Post Cookout (Feat: LaToya, The AnalogGirl)

30 Aug 2022

Contributed by Lukas

Jade is on vacation and she deserves! This week Keia and LaToya turn the kitchen table into a much-neeeded healing space for colored folk who watch Bi...

Do Your Research And See For Yourself (Feat: Synergy Properties Group)

23 Aug 2022

Contributed by Lukas

Is homeownership off the table in this volatile economy? Is it safe to buy/sell your home right now? This week Jade and Keia are joined by Rukaiyah T...

Preserve Thyself (feat. Sylvester Pierce)

16 Aug 2022

Contributed by Lukas

With the world we live in, it's essential that part of our self-care extend past massages and pedicures. Join Jade and Keia in welcoming Sylvester Pie...

(Reprise) I'm Not Your Superwoman: All About Self Care Feat: Adama Hamadi

09 Aug 2022

Contributed by Lukas

Running back a timeless conversation about burnout, Black superwoman complex , and our responsibility to self-care Featuring Purpose and Peak Performa...

May You Have the Day That You Deserve

02 Aug 2022

Contributed by Lukas

Keia’s back y’all. Join us for a quick round of regular degular kitchen table talk as the world burns down around us. Come catch up with us. Shou...

Visibly Invisible w/ Crissle West

26 Jul 2022

Contributed by Lukas

Join Jade in welcoming Crissle to the Kitchen Table to discuss how she instills her boundaries and how she has learned to shift her perspective within...

And Keia Cringed (w/ Antoinette Henry feat. Jessamyn Stanley)

19 Jul 2022

Contributed by Lukas

This week's episode is dedicated to our sister, Keia. Send her big love. Antoinette of Around the Way Curls helps Jade hold down the fort as they welc...

Blooming Onions

13 Jul 2022

Contributed by Lukas

Join Jade and Keia for a deep dive into negotiating and communicating across generational divides in family relationships. Whew. This mess is hard. Le...

Trash and Mail

05 Jul 2022

Contributed by Lukas

Jade and Keia choose not to acknowledge the “holiday” by being responsible and catching up on trash news and honesty box emails. Shoutout to My Si...

It’s Been 10 Years (Feat: Crissle)

28 Jun 2022

Contributed by Lukas

Jade and Keia welcome Crissle to the kitchen table to process and reflect on friendship, life, major milestones, and the lessons that they teach us. S...

The Black Marie Kondo (Feat: Kenika of Tidied By K)

21 Jun 2022

Contributed by Lukas

Jade and Keia welcome Kenika, an Atlanta-Based Professional Home Organizer and Decluttering Coach, to the kitchen table to discuss the power of clean ...

Kitchen TurnTable Talk (feat: DJ Reborn)

16 Jun 2022

Contributed by Lukas

In celebration of Black Music Month, Jade and Keia welcome DJ Reborn to the kitchen table to share her insight and experiences as a Black Woman DJ for...

Issa Reprise- Feedback: Mad Rigorous (Feat Hey Fran Hey)

07 Jun 2022

Contributed by Lukas

Join Jade and Keia back at the Kitchen Table for the latest graduation announcements. We love celebrating with our Gettin Grown Fam. We blew the dust ...

Soo.......

31 May 2022

Contributed by Lukas

Jade and Keia catch up around the kitchen table to decompress after a heavy week. Kick it with us. Conversation Starter Cards Available on Amazon and ...

#gains

24 May 2022

Contributed by Lukas

Jade and Keia welcome Chicago-based athlete, certified fitness trainer, and coach Danyele Wilson to the kitchen table for a timely discussion on body ...

Instagram, Twitter...Techtok (feat. Esosa Eghodaro-Johnson and Regina Gwynn)

17 May 2022

Contributed by Lukas

Jade and Keia welcome the founders of Black Women Talk Tech, Esosa and Regina, to discuss their annual 'Roadmap to Billions' conference and the import...

What’s Happening? What Could Happen? What Does it Mean for Us?

10 May 2022

Contributed by Lukas

Unfortunately, we find ourselves at war for ensuring our safety and wellness. Information is our first line of defense. Given who we are, where we ar...

Gilded Ghetto

03 May 2022

Contributed by Lukas

Jade and Keia pull up to the Red Carpet down to the Met Gala in tribute to our fave, the legendary Andre Leon Talley. Join us for some cackles and com...

Raven Symoné feat. Bola Sokunbi

26 Apr 2022

Contributed by Lukas

Jade and Keia welcome financial guru & authoress, Bola Sokunbi to the Kitchen Table to discuss her fourth book, “Choosing to Prosper! Triumphing...