Gettin' Grown

We're All Getting Tested feat. The Supernova Momma

19 Apr 2022

Contributed by Lukas

Join Jade and Keia in welcoming Natasha Nelson aka The Supernova Momma to the kitchen table for an enlightening and informative conversation about neu...

Let’s Play a Game

12 Apr 2022

Contributed by Lukas

Last week was heavy, this week Jade and Keia keep it light at the Kitchen Table cause adults deserve to play. Join us for a few rounds of the song ass...

Seething, Sad, & Sick

05 Apr 2022

Contributed by Lukas

This week kicked in the door waving the four-four. Join Jade and Keia at the kitchen table to discuss and decompress. Support the Show: Join Grace Edw...

Sounds Like A Plan!

29 Mar 2022

Contributed by Lukas

Jade and Keia discuss the slap heard 'round the world and the importance of embracing complexity and nuance in productive conversations about Black Pe...

Check Engine Light

23 Mar 2022

Contributed by Lukas

At the bloom of the Spring Equinox, Jade and Keia model some reflection prompts from Dr. Nedra Glover Tawwab for an exercise in a different kind of sp...

Loving Who We Be (Feat. Dr. Adia Gooden)

15 Mar 2022

Contributed by Lukas

Jade and Keia continue the celebration of Black Women 365 with a timely discussion on intentionally cultivating and sustaining unconditional self-wort...

The Color Purple

08 Mar 2022

Contributed by Lukas

Jade and Keia celebrate International Women’s Day with a bit of a deep dive into Black Feminism and Womanism as tools that guide the practice of ful...

"Daddy, What's a Will?" feat. Shakisha Morgan, Esq.

01 Mar 2022

Contributed by Lukas

Join Jade and Keia in welcoming sister to the show and Estate Planning Lawyer Shakisha Morgan to answer Blue Ivy's question and many more during an im...

Self Love: Food is Bae (Feat: Dr. Kelli Ruglass)

22 Feb 2022

Contributed by Lukas

Jade and Keia welcome Dr. Kelli Ruglass to the kitchen table for a timely conversation about food misinformation, comprehensive self-care, healthy rel...

Many Meeeeeeeen ( Wide Choir Vibrato) Feat: @KultureKaraoke

15 Feb 2022

Contributed by Lukas

Jade and Keia make space for intentional Black Joy with a game night featuring blazing hip hop and R&B from the 90’s and 2000’s. Come sit with...

It’s A Beautiful Day To Be A Black Woman

08 Feb 2022

Contributed by Lukas

Join Jade and Keia at the kitchen table as we return to a familiar but ever-timely conversation celebrating our favorite things about being Black Wome...

Migrations and The Great Resignation

01 Feb 2022

Contributed by Lukas

Jade and Keia kick off Black History Month with a discussion of The Great Resignation and pursuing liberation and freedom in our personal and professi...

Salons and Student Loans feat. Sonia Lewis, The Student Loan Doctor

25 Jan 2022

Contributed by Lukas

Salons and Student Loans feat. Sonia Lewis, The Student Loan Doctor Jade and Keia welcome Sonia Lewis aka "The Student Loan Doctor" to the s...

Not Enough Sense To Be Ashamed feat. Michell C Clark

18 Jan 2022

Contributed by Lukas

Happy New Year!!! Jade and Keia are back at the kitchen table for the first time in 2022. Excited to welcome brilliant writer and content creator Mi...

Christmas Memories: Do Not Disturb

14 Dec 2021

Contributed by Lukas

Jade and Keia close out 2021 catching up on Christmas memories and discussing the highs and lows of navigating the holidays as adults. Be sure to chec...

Beautifully Frightening

07 Dec 2021

Contributed by Lukas

As 2021 draws to a close, Jade & Keia discuss lessons learned and new beginnings. What 2021 has taught us and what new practices & perspective...

Necessary of Nah?!

30 Nov 2021

Contributed by Lukas

Join Jade and Keia at the kitchen table this week for a discussion about advice and critical feedback in friendships and relationships. We're always ...

"Caresha, PLEASE! Just Bring Drinks"

26 Nov 2021

Contributed by Lukas

Catch up with Jade and Keia down to the kitchen table for a quick holiday check-in. We don't celebrate genocide or revisionist history but we ALWAYS p...

Homecoming - The Freedom That We've Earned (Feat. Whitney Horsham)

19 Nov 2021

Contributed by Lukas

Friend to the show and Florida A&M University Alum, Whitney Horsham stops by the kitchen table to chat with Jade and Keia about her HBCU experienc...

Box Braid Wig

16 Nov 2021

Contributed by Lukas

Jade and Keia gather 'round the kitchen table to discuss the trash and the Married at First Sight Houston Decision Day Season finale. Support the Show...

Mary Mcleod Bethune's Change Purse (Feat. Dr. Felecia Commodore & Dr. Nadrea Njoku)

12 Nov 2021

Contributed by Lukas

Jade and Keia welcome Dr. Nadrea Njoku and Dr. Felecia Commodore to the kitchen table for a candid conversation about recent trends in HBCU giving and...

Rub Me the Right Way

09 Nov 2021

Contributed by Lukas

Join Jade and Keia at the Kitchen Table for a conversation about "The Great Resignation" and the ways that the world is shifting around prof...

Stealing Keke Palmer

02 Nov 2021

Contributed by Lukas

This episode is about nothing and everything. We're cleaning out the fridge. Join Jade and Keia at the kitchen table for a proverbial smorgasbord of c...

“I Don’t Do Anything I Don’t Want to Do” (Feat. Angel G.)

28 Oct 2021

Contributed by Lukas

Jade and Keia share space and time with Angel G, HBCU alum, entrepreneur, educator, creator, and curator of The Spice Suite. Join us for a conversati...

In Charge of Our Bodies (feat. Daria Ross)

27 Oct 2021

Contributed by Lukas

As Breast Cancer Awareness Month draws to a close Jade and Keia welcome, big sister to the show, Daria Ross, to share her personal journey through br...

Nobody's Failing

19 Oct 2021

Contributed by Lukas

Join Jade and Keia at the Kitchen Table for a few moments of vulnerability and discussion about feelings of failure and not being alone in this fight....

Be Cool Stick

12 Oct 2021

Contributed by Lukas

Jade and Keia discuss safety and share ways to stay alert to protect ourselves and others in these streets. Links From the Show: https://spierceconsul...

Healing In My Heels feat. LaToya D. Newton

05 Oct 2021

Contributed by Lukas

Jade and Keia welcome Sister-to-the-show, LaToya Newton (The Analog Girl)back to the kitchen table to discuss her brand new book 'Lose the Thoughts, K...

Keep On Truckin Bay-Bay (feat. Nicaila of Side Hustle Pro)

28 Sep 2021

Contributed by Lukas

Jade and Keia welcome Nicaila of 'The Side Hustle Pro' podcast to the kitchen table for an honest discussion on entrepreneurship, the realities of bui...

Gettin' Feminist AF

23 Sep 2021

Contributed by Lukas

Join Jade and Keia in giving a big ol' warm welcome to Chanel Craft Tanner, Susana Morris, and Brittney Cooper of the Crunk Feminist Collective to dis...

A Simple Thank You

14 Sep 2021

Contributed by Lukas

Jade and Keia reflect on the importance and utility of stopping to say thank you. Shout out to My Sis: Rabia Kamara of Ruby Scoops Ice Cream & Tre...

Give Alfre Woodard Her Flowers (feat. Assante)

07 Sep 2021

Contributed by Lukas

Jade and Keia welcome brother and friend to the show, Assante of The Friend Zone to the kitchen table to dive into a little TV talk. Shout out to My S...

Real Talk About Relationships Vol. 2 (feat. Dr. Nicole LaBeach)

31 Aug 2021

Contributed by Lukas

Join Jade and Keia at the Kitchen Table as they welcome guest, Dr. Nicole LaBeach of OWN's Put a Ring On It, to continue our discussion about relation...

Real Talk About Relationships Vol 1- REPRISE

24 Aug 2021

Contributed by Lukas

Make sure you join Jade and Keia at the Kitchen Table for this reprise, because there’s more to come next week. Assist Haiti: https://teamrubiconusa...

Terrible, Horrible, No Good, Very Bad Day

17 Aug 2021

Contributed by Lukas

What do you do when you're in a funk? Join Jade and Keia for a discussion of the ways they handle waking up on the wrong side of the bed. How to lift ...

Biblophilin' While Black

10 Aug 2021

Contributed by Lukas

Jade and Keia celebrate National Book Lover's Day by discussing some of their favorite books/ book series and what it would look like to write literat...

Sacrifice for Self

03 Aug 2021

Contributed by Lukas

Join Jade and Keia at the Kitchen Table for a conversation about Simone Biles and Naomi Osaka as awesome examples of courageous radical self-love desp...

Bonus Episode- Issa Family Reunion Recap

30 Jul 2021

Contributed by Lukas

A special bonus episode brought to you by @Target, Jade and Keia welcome our beloved brother XD to the kitchen table for a quick recap of the Family R...

You've Got Mail

27 Jul 2021

Contributed by Lukas

Join Jade and Keia around the Kitchen Table as they catch up with a deep dive into the honesty box. Family meeting.. chime in with your thoughts and i...

Wine N'Cheese

26 Jul 2021

Contributed by Lukas

Jade and Keia celebrate National Wine and Cheese Day with a simple pairing lesson. Links Referenced During the Show : https://www.winemag.com/2020/06/...

Bonus Episode- #CultureTags

19 Jul 2021

Contributed by Lukas

A special bonus episode brought to you by Target, Jade and Keia host a special game night down to the Kitchen Table with a few rousing rounds of the n...

That's My Best Friend

13 Jul 2021

Contributed by Lukas

Jade and Keia discuss the qualities and characteristics of self-compassion and how to follow Beyonce’s teachings and be your own best friend, from ...

Talkin' Trash at the Table

06 Jul 2021

Contributed by Lukas

Sometimes a little trash gets in the kitchen. This week Jade & Keia deal with it at the table. Join us for a Gettin' Grown town-hall meeting of so...

Musical Chairs- Gettin Grown Celebrates Black Music Appreciation Month

29 Jun 2021

Contributed by Lukas

As African-American Music Appreciation Month draws to a close, Jade and Keia recall their fondest memories through lens of Black music. Relatable Link...

Feeling Myself (Part II)

22 Jun 2021

Contributed by Lukas

IT IS TIME! Join Jade and Keia at the Kitchen Table as they dig into some emails from the Gettin Grown Listener Community and discuss self-care practi...

Feeling Myself

15 Jun 2021

Contributed by Lukas

Join Jade and Keia at the Kitchen Table for a discussion on intentional self-love and how to assess your self-love, love language. Relatable Links: T...

It's A Celebration, Charlie Murphy!

08 Jun 2021

Contributed by Lukas

Join Jade and Keia in closing out the 2020-2021 Graduation announcements. Congratulations to each and every person who: graduated from school, earned ...

Tricky B*tches (feat. Around the Way Curls)

04 Jun 2021

Contributed by Lukas

Jade and Keia welcome Antoinette and Shanti of Around the Way Curls to the Kitchen Table to discuss bonnet business and how God can be a tricky one, b...

Solidarity with Palestine (feat. Dr. Charles H.F. Davis III)

25 May 2021

Contributed by Lukas

Jade and Keia welcome, friend to the show, Dr. Charles H.F. Davis III, to lead an important conversation about what's happening in Gaza, how it parall...

Prayers for Paige

18 May 2021

Contributed by Lukas

Join Jade and Keia at the Kitchen Table as they share a few thoughts on Lifetime's Married at First Sight, and continue the celebration of the 2021 Gr...

School Spirit

11 May 2021

Contributed by Lukas

Join Jade and Keia to kick off Gettin Grown's annual celebration of the Graduates for the 2020-2021 Academic Year! Don't forget to get your accomplish...

Gettin' Mentally Healthy

04 May 2021

Contributed by Lukas

Jade and Keia kick off Mental Health Awareness Month with a discussion of a few things they are doing to prioritize personal mental ease for the month...

Pull Me Up...Never Let Me Down (feat. LaToya D)

27 Apr 2021

Contributed by Lukas

Jade, Keia, and mainstay to the kitchen table, Latoya D, sit down to discuss what real friendship looks like, especially in difficult times. https://t...

Mr. Vest Is In the Building (Feat: Deray McKesson)

20 Apr 2021

Contributed by Lukas

Join Jade and Keia in welcoming long-time friend-to-the-show, Deray McKesson to the Kitchen Table to discuss activism, police killings, and some of th...

Gettin' Evolved (feat. Sarah Jakes Roberts)

13 Apr 2021

Contributed by Lukas

Jade and Keia welcome Sarah Jakes Roberts to discuss her brand new book, Woman Evolve, and to have some GOOD GOOD Kitchen Table Talk! https://sarahja...

Gettin Grown Gets Good With Money- Feat Tiffany the Budgetnista

08 Apr 2021

Contributed by Lukas

Jade and Keia welcome New York Times Bestselling Author Tiffany The Budgetnista Aliche back to the kitchen table to discuss her brand new book and the...

She Creeps- Spring/Summer 2021

30 Mar 2021

Contributed by Lukas

Jade and Keia are back together this week at the Kitchen Table to share and discuss some things they are looking forward to enjoying this Spring as ou...

Professional Troublemaking(Feat: Luvvie Ajayi Jones)

23 Mar 2021

Contributed by Lukas

This week Gettin Grown welcomes 2 Time NYT Best Selling Author Luvvie Ajayi Jones for a necessary discussion about fear-fighting, living audaciously, ...

Are You Sure You Wanna Do This?!

16 Mar 2021

Contributed by Lukas

Join Jade and Keia at the Kitchen Table this week as they discuss some of the tools they are using in their lives to manage themselves and navigate pe...

Shifting the Lens (Feat Dr. Yaba Blay)

09 Mar 2021

Contributed by Lukas

Jade and Keia welcome scholar, activist, cultural consultant, and #ProfessionalBlackGirl, Dr. Yaba Blay to the Kitchen Table to discuss her book, One ...

Phenomenal Women

02 Mar 2021

Contributed by Lukas

Join Jade and Keia at the Kitchen Table to (continue Black History Month and) kickoff Women’s History Month with a discussion of the joys of being B...

I Like the Bartender

23 Feb 2021

Contributed by Lukas

Jade and Keia keep it really light this week and celebrate National Margarita Day with a few simple recipes to make happy hour at home almost feel lik...

W.W.F.D. (What Would Fran Do)

16 Feb 2021

Contributed by Lukas

Join Jade and Keia at the kitchen table this week as they explore Black happiness as a revolutionary act. Black Girl Happiness Is Revolutionary https...

Metal, Stone, Wood, etc.

09 Feb 2021

Contributed by Lukas

Join Jade and Keia at the kitchen table this week as they call things, things. Shout out: https://blackburlesquequeen.com/ https://www.thenoirehalloff...

The Women of Brewster Place

02 Feb 2021

Contributed by Lukas

Jade and Keia honor the life and legacy of the legendary Cicely Tyson with a chat about her life, her iconic roles, and our favorite quotes, stories, ...

Do Nothing Without Intention feat. Good Moms, Bad Choices Podcast

26 Jan 2021

Contributed by Lukas

Jade and Keia welcome Milah and Erica of the Good Moms, Bad Choices podcast to the kitchen table to discuss implementing intention in all things and p...

Bisque Ball

19 Jan 2021

Contributed by Lukas

Gettin’ Grown make-up party! Because the inauguration is this week, and Jade and Keia are stressed! Link below for the full video. https://www.insta...

Decompressing

12 Jan 2021

Contributed by Lukas

Jade and Keia are back at the kitchen table…kind of. As the world burns right on into 2021, let's make space and time for a little collective proces...

Happy Holidays - The Reprise

28 Dec 2020

Contributed by Lukas

Jade and Keia are taking a couple weeks off, but enjoy this reprise episode ... everybody loves a good rerun! Set up a Telehealth appointment with a P...

Keep On Movin! Keep on Movin, Don't Stop!

15 Dec 2020

Contributed by Lukas

This year has been the ghetto but, we’ve learned a few lessons along the way. Join Jade and Keia at the kitchen table as they reflect on the new ins...

GG's Favorite Things!

08 Dec 2020

Contributed by Lukas

Having a little difficulty with gift ideas for your loved ones? Fret not! Jade and Keia list their favorite Black-owned brands. These are products and...

Just Checking In

01 Dec 2020

Contributed by Lukas

Join Jade and Keia at the kitchen table for a quick check-in with the Gettin' Grown Community. We're digging into a few listener letters for updates, ...

Vindicating Viv

24 Nov 2020

Contributed by Lukas

This week Jade and Keia hit the kitchen table to discuss The Fresh Prince of Belair Reunion and corresponding Red Table Talk featuring Will Smith, and...

I Wanna Thank You

20 Nov 2020

Contributed by Lukas

This holiday season hits a little different for us all, but we're still here and that's something to celebrate. So this week, Jade and Keia take a f...

Planning Our Escape

10 Nov 2020

Contributed by Lukas

This week Jade and Keia take a break from reality to plan their dream vacations. Crazy times call for us all to create space for our imaginations to p...

Living Single Feat: Darian "Dee Dee" Briggz

03 Nov 2020

Contributed by Lukas

Jade and Keia welcome guest, Dee Dee, to the kitchen table to discuss the gift of singleness, in response to the world's narrow-minded narratives and ...

#EndSARS

27 Oct 2020

Contributed by Lukas

Join Jade and Keia in welcoming special guest, Mary Akpa, Musician and Co-Founder of the Naija Girl Tribe. The conversation is designed to raise more ...

I Changed My Mind

20 Oct 2020

Contributed by Lukas

Join Jade and Keia at the kitchen table as they discuss the courage that it takes to persist despite your challenges and change your mind when you rea...

Gettin Goals!

13 Oct 2020

Contributed by Lukas

Join Jade and Keia at the kitchen table for a discussion on managing their goals during this unprecedented year and how they’ve had to adjust and ad...

Secrets & Sweeping Your Own Front Porch

06 Oct 2020

Contributed by Lukas

Jade and Keia come together this week to talk about family secrets and the lessons we learn when our family members and loved ones withhold informatio...

Change Gon' Come

29 Sep 2020

Contributed by Lukas

Join Jade and Keia at the kitchen table for a discussion about how, at times, those closest to us can have a hard time with how we change and evolve w...

TV Talk

22 Sep 2020

Contributed by Lukas

Jade and Keia keep it really light this week with a little chit chat about the Emmy's and what they've been watching on TV lately. Upstart is the lend...

CELEBRATION TINGS

15 Sep 2020

Contributed by Lukas

Join Jade and Keia at the Kitchen Table to celebrate 8.5 MILLION downloads with a walk down Gettin’ Grown memory lane. Shout Out: #HireBlack https:/...

Issa Mailbag

10 Sep 2020

Contributed by Lukas

Join Jade and Keia at the Kitchen Table for a little house cleaning and catching up on the mail... Let's get into some honesty box emails. Shout Out: ...

Never Say Never (Feat: Latoya D of The Analog Girl Podcast)

02 Sep 2020

Contributed by Lukas

Jade and Keia welcome friend of the show, LaToya Danielle, back to the kitchen table to discuss the Brandy vs Monica Verzuz Battle. Join them as they ...

Inspiration Constipation

25 Aug 2020

Contributed by Lukas

This week at the kitchen table Jade and Keia speak candidly about the state of the world and its effect on their creativity and inspiration. They also...

Tequila Mockingbird (feat. Nayana Ferguson)

18 Aug 2020

Contributed by Lukas

In honor of Black Business Month Jade and Keia welcome co-founder of the first black-owned tequila brand, Anteel Tequila, Nayana Ferguson to the kitc...

A Web of Lies

11 Aug 2020

Contributed by Lukas

Jade and Keia broach a deeper conversation about all the lies we believed about adulthood as children/teens. LIES… ALL LIES. Ben & Jerry’s thr...

Doing Scary Things Feat: Fatima (Dubz)

06 Aug 2020

Contributed by Lukas

Jade and Keia welcome our good friend Fatima to the kitchen table to discuss taking risks, navigating change, and the lessons that seasons of change a...

Back to School Prep- Global Crisis Edition (feat. Safiya O’Connor

28 Jul 2020

Contributed by Lukas

This week Jade and Keia welcome elementary school educator and teacher trainer/coach, Ms. Safiya O’Connor, to the kitchen table to discuss prioriti...

Get Me Bodied Feat: Blue Telusma

22 Jul 2020

Contributed by Lukas

This week Jade and Keia welcome writer and emotional intelligence coach, Blue Telusma, to the kitchen table to discuss the complexity of living in bea...

Introducing Imani State of Mind

20 Jul 2020

Contributed by Lukas

Imani State of Mind is a new podcast from Stitcher that demystifies mental health and wellness in an accessible and approachable way. Dr. Imani Walker...

Always Connected - Happy Birthday Brian (Dedicated to the Life and Legacy of Brian Robinson)

16 Jul 2020

Contributed by Lukas

This week at the kitchen table Jade and Keia discuss navigating grief and loss as Keia reflects on beautiful memories of her brother Brian in honor of...

Bringing Ourselves to the Red Kitchen Table

07 Jul 2020

Contributed by Lukas

As we’re at the halfway point of the longest decade ever, 2020, Jade and Keia reflect on a few things they’ve learned and wish they knew at the to...

It’s Ladies Night, What?!

30 Jun 2020

Contributed by Lukas

Join Jade and Keia at for a sleepover for young fly aunties featuring blazing hip & hop and r&b chunes, amazing snacks, and other nostalgic f...

Radical Joy Featuring Hey Fran Hey

23 Jun 2020

Contributed by Lukas

This week Fran joins Jade and Keia at the kitchen table for a dynamic discussion of fearless self -care and cultivating the practice of joy as acts of...

Issa Replay: No Stress Zone

18 Jun 2020

Contributed by Lukas

This week on Gettin Grown, Jade and Keia re-air an old fave that features a timely conversation on stress and stress management. This episode is fille...

Mail Bag

12 Jun 2020

Contributed by Lukas

Join Jade and Keia at the kitchen table as they tidy up a bit and open some old mail. Shout out: http://www.sacredvibeshealing.com/shop https://sacred...

Say It Loud! (feat. Brittany Packnett-Cunningham)

02 Jun 2020

Contributed by Lukas

Jade and Keia welcome very special guest Brittany Packnett-Cunningham to the kitchen table to discuss racism, rebellion, and ways that we can contribu...

2020 Graduation Season Wrap-Up

26 May 2020

Contributed by Lukas

Jade and Keia wrap up the 2020 season of Graduation Announcements. We love to love on you and speak your names. Congratulations to all the 2020 gradua...