Ginger Runner LIVE

GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!

19 Jul 2022

Contributed by Lukas

We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke...

GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!

12 Jul 2022

Contributed by Lukas

One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflectin...

GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!

05 Jul 2022

Contributed by Lukas

We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighor...

GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!

28 Jun 2022

Contributed by Lukas

We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene ...

GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more

21 Jun 2022

Contributed by Lukas

We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow T...

GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!

14 Jun 2022

Contributed by Lukas

We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as...

GRL 401 | DAVID ROCHE - Ask Coach Roche!

07 Jun 2022

Contributed by Lukas

Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joi...

GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!

31 May 2022

Contributed by Lukas

We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating conte...

GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert

24 May 2022

Contributed by Lukas

Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 -...

GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion

17 May 2022

Contributed by Lukas

This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the ...

GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl

03 May 2022

Contributed by Lukas

Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundre...

GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison

26 Apr 2022

Contributed by Lukas

We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has ...

GRL 395 | Tiger Claw Vert Challenge Awards Show

19 Apr 2022

Contributed by Lukas

Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize v...

GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health

12 Apr 2022

Contributed by Lukas

Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your...

GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!

05 Apr 2022

Contributed by Lukas

We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past...

GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run

29 Mar 2022

Contributed by Lukas

John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the ha...

GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!

22 Mar 2022

Contributed by Lukas

We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create runn...

GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!

15 Mar 2022

Contributed by Lukas

Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury for...

GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra

09 Mar 2022

Contributed by Lukas

Gavin Woody is one of our favorite adventurers and it's always exciting to see what he's been up to. This past week, he completed the 350 mile Iditaro...

GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some)

02 Mar 2022

Contributed by Lukas

We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records...

GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!

22 Feb 2022

Contributed by Lukas

We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of th...

GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route!

15 Feb 2022

Contributed by Lukas

We are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia att...

GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains!

08 Feb 2022

Contributed by Lukas

David Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the ...

GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100

02 Feb 2022

Contributed by Lukas

We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Cre...

GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche!

26 Jan 2022

Contributed by Lukas

Our amazing resident running coach, David Roche, is BACK for our first GRLive AND Ask Coach Roche episode of 2022. Today David will be bringing some s...

GRL 382 | THE 2021 GINGERMAS AWARDS SHOW!

14 Dec 2021

Contributed by Lukas

Now in our 8th year, the Gingermas Run Hunt took place this last weekend and it was HUGE! From finding scavenger hunt items and chugging eggnog to sna...

GRL 381 | Viewer Mail & Inspiration #20

07 Dec 2021

Contributed by Lukas

We are back with our final Viewer Mail & Inspiration episode of the year and our second-to-last episode of GRL of 2021. Join us as we share your stori...

GRL 380 | Yassine Diboun - Quad Dipsea & Move Through Darkness

30 Nov 2021

Contributed by Lukas

Our friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darknes...

GRL 379 | SAGE CANADAY & SANDI NYPAVER - Life, health & training updates

24 Nov 2021

Contributed by Lukas

Sage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity an...

GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training!

17 Nov 2021

Contributed by Lukas

Coach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing...

GRL 377 | MARK TATUM - The 2021 Dipsea Champion at 61 years young!

09 Nov 2021

Contributed by Lukas

We are so excited to welcome first-time guest, Mark Tatum, to the show to chat about his recent win at the Dipsea race in California! Mark is the firs...

GRL 376 | Devon Yanko - Life changes & finding success in a DNF at the 2021 Javelina 100

02 Nov 2021

Contributed by Lukas

Ultrarunner, Devon Yanko, will be returning to the show to chat about a lot of amazing changes in her life as well as to chat about finding success in...

GRL 375 | Sally McRae - Creating community, content & consistency!

26 Oct 2021

Contributed by Lukas

We are SO excited to welcome our dear friend, Sally McRae, back to the show to chat about her recent career shift and the exciting community that she'...

GRL 374 | KOFUZI - Michael Ko on training, Chicago Marathon, Youtube & more!

19 Oct 2021

Contributed by Lukas

We are so excited to welcome Michael Ko - aka Kofuzi - to today's Ginger Runner Live! We'll be chatting about his training leading up to the Chicago M...

GRL 373 | JONATHAN LEVITT - Running the 2021 Boston Marathon

14 Oct 2021

Contributed by Lukas

We are excited to welcome InsideTracker guru, Jonathan Levitt, back onto the show to chat about his preparation, training and running of the 2021 Bost...

GRL 372 | DAVID & MEGAN ROCHE - 2021 Tiger Claw Champions

05 Oct 2021

Contributed by Lukas

We are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw rac...

GRL 371 | AMELIA BOONE - Running the Run Rabbit Run 100 miler

20 Sep 2021

Contributed by Lukas

We are SO excited to welcome, Amelia Boone, back to GRL to chat about her experience running the Run Rabbit Run 100 this past weekend. While it wasn't...

GRL 370 | THE 2021 GINGER RUNNER GLOBAL RUN AWARDS SHOW

14 Sep 2021

Contributed by Lukas

Now in its 6th year, the Ginger Runner Global Run has become an annual tradition for runners around the world. After the last 7 days of unique and sur...

GRL 369 | COURTNEY DAUWALTER - The 2021 UTMB Women's Champion

06 Sep 2021

Contributed by Lukas

We are so honored to welcome the 2021 UTMB Women's Champion, Courtney Dauwalter, back to the show to chat all about her incredible performance at the ...

GRL 368 | DOMINIC GROSSMAN - Running the 2021 Hardrock 100 & 2021 Cascade Crest 100

31 Aug 2021

Contributed by Lukas

We are stoked to welcome SoCal trail runner, Dominic Grossman, back to the show to chat about his recent adventures at both the 2021 Hardrock 100 and ...

GRL 367 | JOSEPH GRAY - 2021 USATF Mountain Running & Pike's Peak Ascent CHAMPION!

24 Aug 2021

Contributed by Lukas

We are so excited to welcome trail runner, Joseph Gray, to the show to chat about his HUGE week in trail running. From winning the 2021 USATF Mountain...

GRL 366 | ASK COACH ROCHE 11 - Answering all your running questions w/ David Roche!

17 Aug 2021

Contributed by Lukas

Our favorite running coach and life boss, David Roche, is back on the show to answer all of your running & training related questions. We are so thank...

GRL 365 | Maria Dalzot - Understanding eating disorders in athletes

10 Aug 2021

Contributed by Lukas

We are so excited to welcome Maria Dalzot, registered dietician, back to the show to chat about a subject that's incredibly important and more relevan...

GRL 364 | Backpacking with kids - 6 days in the Olympic Mountains w/ The Morrisons!

03 Aug 2021

Contributed by Lukas

Brian and Andrea Morrison recently set off on a 6 day backpacking adventure in the Olympic Mountains. The twist was bringing their 2 kids along for th...

GRL 363 | Andy Pearson - Running 500k across Tennessee!

27 Jul 2021

Contributed by Lukas

Andy Pearson is BACK on the show to chat about his INCREDIBLE run across Tennessee in the insane Vol-State 500k. 4.5 days of heat, storms, gas station...

GRL 362 | Sabrina Stanley - The 2021 Hardrock 100 Women's Champion!

20 Jul 2021

Contributed by Lukas

Today we are joined by the incredible Sabrina Stanley - women's champion of the 2021 Hardrock 100! Sabrina trained long and hard for this race and we'...

GRL 361 | Dale Garland - Race Director of The Hardrock 100!

12 Jul 2021

Contributed by Lukas

We are so excited to welcome the race director of The Hardrock 100, Dale Garland, back to the show to chat about this year's race. After 2 years of un...

GRL 360 | Jason Schlarb - The journey back from ACL/meniscus surgery!

05 Jul 2021

Contributed by Lukas

Jason Schlarb was dealt a difficult blow with the need for ACL/meniscus surgery 4 months ago. His patience and perseverance paid off as he was able to...

GRL 359 | Keely Henninger - Top 10 at the 2021 Western States 100 in her 100 mile debut!

28 Jun 2021

Contributed by Lukas

Keely Henninger is a dynamite ultrarunner that we've loved to follow for years. Reigning from the PNW, she just placed in the top 10 women at the 2021...

GRL #358 | CLARE GALLAGHER & JIM WALMSLEY - The 2021 Western States 100 w/ the reigning champs!

21 Jun 2021

Contributed by Lukas

We are so excited to welcome the reigning Western States 100 champs, Clare Gallagher & Jim Walmsley, to the show to chat all about the upcoming 2021 W...

GRL #357 | SALLY McRAE - Preparing for the Badwater 135, Western States 100 excitement & more!

14 Jun 2021

Contributed by Lukas

The one and only, Sally McRae, is joining us on the show once again to chat about her preparation for Badwater 135, the excitement surrounding the upc...

GRL #356 | ASK COACH ROCHE 10 - David Roche is BACK!

07 Jun 2021

Contributed by Lukas

One of our favorite humans, David Roche, is back on the show to answer all of your running, training and racing related questions for our 10th edition...

GRL #355 | DAMIAN HALL - A new UK Coast-To-Coast FKT, the Pennine Way & more!

31 May 2021

Contributed by Lukas

We are so excited to welcome UK ultrarunner & adventurer, Damian Hall, to the show! Damian just set the new UK Coast-To-Coast fkt, held the former Pen...

GRL #354 | JOHN KELLY - Setting a new FKT on the 268 mile Pennine Way!

24 May 2021

Contributed by Lukas

We're honored to have ultrarunner and adventurer, John Kelly, back on the show to chat about his recent monster accomplishment in setting a new FKT on...

GRL #353 | MAGGIE GUTERL - Winning the inaugural Cocodona 250 Endurance Run!

17 May 2021

Contributed by Lukas

We are so excited to welcome badass adventurer, Maggie Guterl, back to the show to chat about her recent win at the inaugural Cocodona 250 - a brutal ...

GRL #352 | Tiger Claw VERTual Recap & Awards!

11 May 2021

Contributed by Lukas

The first annual Tiger Claw VERTual challenge took place this last weekend with hundreds of runners from around the world chasing after the coveted Ve...

GRL #351 | ALEX BORSUK - Tillamook Burn 50k, The Grand Traverse & More!

03 May 2021

Contributed by Lukas

WE ARE BACK! Ultrarunner and adventurer, Alex Borsuk, is joining us on today's show to chat about her recent win at the Tillamook Burn 50k, her experi...

GRL #350 | ELAINE FUNG - From Hollywood VFX Artist to Crushing Her First Mountain 100k!

12 Apr 2021

Contributed by Lukas

We are excited to welcome Elaine Fung to the show! Elaine is an amazing runner and co-creator of the We_Are_Trail instagram account, who works as a fu...

GRL #349 | KATIE GROSSMAN - Motherhood, Postpartum Injury & Patience for the Long Game

05 Apr 2021

Contributed by Lukas

We are excited to welcome Katie Grossman back to the show! We'll be chatting about motherhood - Katie just gave birth to their second child - postpart...

GRL #348 | AARON LUTZE - Red Bull Athlete Manager, Ultrarunner, MTB Trials Rider!

29 Mar 2021

Contributed by Lukas

We are so excited to welcome Aaron Lutze, Red Bull's Athlete Marketing Manager, to the show to chat about what it's like working with some of the best...

GRL #347 | ASK COACH ROCHE #9 - David Roche is BACK!

22 Mar 2021

Contributed by Lukas

Coach David Roche is BACK to answer all of your running, training & racing questions. It's always a blast getting a chance to chat with David as we le...

GRL #346 | VIEWER MAIL & INSPIRATION: Sharing your stories #19

15 Mar 2021

Contributed by Lukas

We are excited to share stories of triumph and adventure from our viewers on the 19th edition of our Viewer Mail & Inspiration episodes! Let's celebra...

GRL #345 | The Summer of Wonderland FKTs - Kaytlyn Gerbin & Dylan Bowman

08 Mar 2021

Contributed by Lukas

The North Face teammates, Kaytlyn Gerbin & Dylan Bowman, are incredible ultrarunners and adventurers. I had the distinct pleasure of documenting their...

GRL #344 | Jeff & Jenn Fisher - From Portland to Fairbanks, part 1

01 Mar 2021

Contributed by Lukas

We are excited to welcome Jeff & Jenn Fisher back to the show to chat about some of their experiences moving from the city life in Portland, Oregon to...

GRL #343 | DEVON YANKO - Running 500k, dealing with injuries & running a bakery!

22 Feb 2021

Contributed by Lukas

We are excited to welcome Devon Yanko back to the show! We have a lot to catch up on with Devon - from running 500k in 10 days, dealing with a new inj...

GRL #342 | TYLER GREEN - Black Canyon 100k Champ, WS100, Mt Rainier FKT & more!

15 Feb 2021

Contributed by Lukas

Tyler Green is an amazing PNW ultrarunner that is on an absolute tear! He not only crushed some major PNW FKTs in 2020, but he most recently won the B...

GRL #341 | Mental endurance and navigating training in 2021 - Danielle Snyder

08 Feb 2021

Contributed by Lukas

We are so excited to welcome Danielle Snyder - a licensed clinical social worker, mental endurance and running coach - back to Ginger Runner Live to h...

GRL #340 | ASK COACH ROCHE - #8

01 Feb 2021

Contributed by Lukas

Join us with all of your running, training and racing related questions as we bring on our favorite coach, David Roche, for another Ask Coach Roche! W...

GRL #339 | Celebrating 10 YEARS of The Ginger Runner!

25 Jan 2021

Contributed by Lukas

On January 25, 2011, I uploaded my very first YouTube video to The Ginger Runner channel. Now 10 years later, we have well over 1500 videos, live stre...

GRL #338 | The 2020 Gingermas Awards Show!

14 Dec 2020

Contributed by Lukas

We are so excited to announce all of the winners from our 7th Annual Gingermas Run Hunt that occurred between December 11-13th, 2020! Join us for this...

GRL #337 | VIEWER MAIL & INSPIRATION: Sharing your stories of success from 2020!

07 Dec 2020

Contributed by Lukas

As we come to a close on 2020, we want to share some of YOUR stories of triumph and success from this crazy year. Let's celebrate one another and look...

GRL #336 | Yassine Diboun - Move Through Darkness - running overnight for good!

30 Nov 2020

Contributed by Lukas

Yassine Diboun is BACK! He recently completed an amazing project, Moving Through Darkness, which raised money and awareness of substance abuse & addic...

GRL #335 | Krissy Moehl - Van life, Race Directing & Chuckanut 2021?!

23 Nov 2020

Contributed by Lukas

We are so excited to welcome ultrarunning legend and Chuckanut 50k race director, Krissy Moehl, back to Ginger Runner Live! We'll be chatting about he...

GRL #334 | David Roche - ASK COACH ROCHE #7!

16 Nov 2020

Contributed by Lukas

Back by popular demand, Coach David Roche is joining us to answer all of your training and racing questions on another episode of ASK COACH ROCHE! We ...

GRL #333 | Maria Dalzot RD - Food marketing & the upcoming Holidays!

09 Nov 2020

Contributed by Lukas

Registered Dietician, Maria Dalzot, is BACK by popular demand! There are so many challenging marketing trends & gimmicks around food and food culture ...

GRL #332 | Bryan Sands - Running his first 100 mile endurance run!

02 Nov 2020

Contributed by Lukas

We're so excited to welcome long-time GR Crew member, Bryan Sands, to the show to chat about what it was like to take on and complete his very first 1...

GRL #331 | Jamison Michael - Youtube Creator, Shoe Review & Elite Jogger!

26 Oct 2020

Contributed by Lukas

We are SO excited to welcome Jamison Michael (Jamison Runs) to Ginger Runner Live to chat about his growth as a YouTube creator in the running shoe re...

GRL #330 | Sage Canaday - Adventures, Youtube & training during COVID

19 Oct 2020

Contributed by Lukas

We're so excited to welcome Sage Canaday back to the show! From self-supported adventures, consistently creating for his extremely popular youtube cha...

GRL #329 | Rickey Gates & his new film: TRANSAMERICANA

12 Oct 2020

Contributed by Lukas

We are honored to welcome the amazing Rickey Gates back to the show to chat about the release of his new film project, Transamericana, in collaboratio...

GRL #328 | Sally McRae - Relocating, Training & Inspiring young runners!

05 Oct 2020

Contributed by Lukas

Ultrarunner and adventurer, Sally McRae, is back on GRLive to chat about her recent move to Oregon, what it's been like exploring and training in new ...

GRL #327 | Ask Coach Roche - Celebrating yourself w/ David Roche!

28 Sep 2020

Contributed by Lukas

Coach David Roche is BACK to not only answer all of your running and training related questions, but to also chat about his recent article in regards ...

GRL #326 | David Dunphy - Public Lands Advocacy & The Issaquah Alps Trails Club!

21 Sep 2020

Contributed by Lukas

David Dunphy, president of the Issaquah Alps Trails Club, is on the show today to chat about Public Lands, awareness, advocacy & how we as trail runne...

GRL #325 | Meghan Hicks - Setting a new Nolans 14 women's FKT

14 Sep 2020

Contributed by Lukas

Ultrarunner, adventurer & managing editor of iRunFar, Meghan Hicks, is back on the show to chat with us about her recent Fastest Known Time on the mas...

GRL #324 | Viewer Mail & Inspiration 17

07 Sep 2020

Contributed by Lukas

Join us as we celebrate some of our viewer's amazing accomplishments over the last few weeks and months! This is where we get to share YOUR stories!

GRL #323 | Kaytlyn Gerbin - Setting the new Wonderland Trail Women's FKT!

31 Aug 2020

Contributed by Lukas

Kaytlyn Gerbin is one of the best adventurers and ultrarunners in the world. Last week she set the bar on the Wonderland Trail incredibly high by best...

GRL #322 | Dylan Bowman - Setting the new Wonderland Trail FKT!

24 Aug 2020

Contributed by Lukas

Amazing ultrarunner, Dylan Bowman, is back on the show to chat about his recent run around Mount Rainier in the fastest known time. The Wonderland Tra...

GRL #321 | Designing Running Shoes w/ Bryan Bhark - Senior Innovation Developer for Brooks Running

17 Aug 2020

Contributed by Lukas

Senior Innovation Developer from Brooks Running, Bryan Bhark, joins us on the show today to chat about what goes into designing, building and creating...

GRL #320 | Emily Halnon - A new overall FKT of the 453 mile Oregon PCT

10 Aug 2020

Contributed by Lukas

The amazingly talented ultrarunner, Emily Halnon, is joining us on the show today to chat about setting the new overall FKT on the 453 mile Oregon sec...

GRL #319 | Jacob Puzey - Tommy Rivers & Run With Rivs

03 Aug 2020

Contributed by Lukas

We are honored to welcome Jacob Puzey to the show to talk about his brother, Tommy Rivers Puzey, and his battle with cancer. We will also chat about t...

GRL #318 | David Roche - ASK COACH ROCHE #5!

27 Jul 2020

Contributed by Lukas

The always amazing, David Roche, will be joining us today for our 5th episode of Ask Coach Roche! If you have any running/life related questions, let'...

GRL #317 | Candice Burt & the new unsupported Tahoe Rim Trail FKT

20 Jul 2020

Contributed by Lukas

Race director & adventurer Candice Burt joins us on the show again to chat about her recent unsupported FKT on the Tahoe Rim Trail after the cancellat...

GRL #316 | 2020 Ginger Runner Global Run AWARDS SHOW!

14 Jul 2020

Contributed by Lukas

The last seven days have been amazing - runners from around the world participated in the 5th Annual Ginger Runner Global Run. With 7 unique surprise ...

GRL #315 | Kaytlyn Gerbin - Reliving The Last Mile of the 2019 Western States 100

06 Jul 2020

Contributed by Lukas

We are joined by PNW ultrarunner & adventurer, Kaytlyn Gerbin, to chat about The Last Mile - a film documenting her run and final few moments of the 2...

GRL #314 | Coree Woltering - Setting The Ice Age Trail FKT

29 Jun 2020

Contributed by Lukas

We are joined by Coree Woltering, badass ultrarunner, to chat about his recent FKT attempt on the 1,170 mile Ice Age Trail! Ticks, sprained ankles, sl...

GRL #313 | Austin Meyer - "Golden Hour" - A Western States 100 film

22 Jun 2020

Contributed by Lukas

Filmmaker, Austin Meyer, joins us on the show tonight to chat about his new film, Golden Hour, that documents one of the most beautiful moments in ult...

GRL #312 | Viewer Mail & Inspiration 16

15 Jun 2020

Contributed by Lukas

Some of our favorite episodes of GRLive are the ones where we get to share YOUR stories. Today is no different. Join us to be inspired by the communit...

GRL #311 | Yassine Diboun - Diversity in Trail Running

08 Jun 2020

Contributed by Lukas

Yassine Diboun is back on GRL to chat with us about his journey with racism, how it's effected his life & family and how our sport isn't as diverse as...

GRL #310 | Mirna Valerio - A discussion about race & racism in running

01 Jun 2020

Contributed by Lukas

We are incredibly thankful to have Mirna Valerio join us again on the show to have a discussion about race & racism in running and how we can lift our...

GRL #309 | David Roche - ASK COACH ROCHE!

25 May 2020

Contributed by Lukas

Coach David Roche is BACK to answer all of your training and running related questions for another Ask Coach Roche episode! This episode of Ginger Run...

GRL #308 | Danielle Snyder - How to combat the stress of finding our new normal

18 May 2020

Contributed by Lukas

We are excited to welcome Danielle Snyder - a licensed clinical social worker - back to the show to chat about ways we can deal with the stresses and ...