Girl Just Heal

When Expectations Fall Short

07 Jan 2026

Contributed by Lukas

Hey HomeGirls 🌸 Sometimes, your expectations might not be met and that’s okay. Unmet expectations give you a chance to reflect, shift your focus,...

Girl, Let It Hurt Until It Heals

31 Dec 2025

Contributed by Lukas

Hey HomeGirls 🌸 Healing is a journey that unfolds in its own time. Just as our physical wounds need time and care to mend, so does the wounds of ou...

Trusting God When it’s Hard

24 Dec 2025

Contributed by Lukas

Hey HomeGirls 🌸 It’s easy to trust God when things are going great, but can you still trust God when things aren’t? Get comfy, grab your journa...

Surrender While it Hurts

17 Dec 2025

Contributed by Lukas

Hey HomeGirls 🌸 Surrendering to God when it hurts can be one of the most profound acts of faith. It is the point when we acknowledge that we cannot...

Your Silence is GOLDEN

10 Dec 2025

Contributed by Lukas

Hey HomeGirls 🌸 There is so much healing and power in your silence. Get comfy, grab your journal, and let’s talk about it! It’s time to heal, g...

Girl, You Need to SLOW DOWN

03 Dec 2025

Contributed by Lukas

Hey HomeGirls 🌸 Sometimes you just need to slow down and enjoy the moment. No racing, no running, no rushing..Just taking your time to sit in each ...

Girl, Your Healing is Attached to Your Obedience

26 Nov 2025

Contributed by Lukas

Hey HomeGirls 🌸 Each step of obedience is an act of faith that strengthens your connection with God and a step towards your true healing. Your heal...

Girl, Sit Still and Stay in Position

19 Nov 2025

Contributed by Lukas

Hey HomeGirls 🌸 God isn’t always ready to move you to another position..sometimes He’s trying to get you to remain content in your current posi...

Girl, Learn From It and LET IT GO

12 Nov 2025

Contributed by Lukas

Hey HomeGirls 🌸 You don’t have to live in chaos and confusion when you serve a God who is BIGGER than any situation you’ll ever face. Give the ...

Same Recipe, Different Flavor

05 Nov 2025

Contributed by Lukas

Hey HomeGirls 🌸 Others may attempt to do things the way you do them, but they will never be able to produce the same results. Remember, there is on...

Give God the Pen Back

30 Oct 2025

Contributed by Lukas

Hey HomeGirls 🌸 There will never be a better story than the one God writes about you. Get comfy, grab your journal, and let’s talk about it! It’...

Joy in The Time of Sorrow

22 Oct 2025

Contributed by Lukas

Hey HomeGirls 🌸 Even when the clouds seem darkest, there’s always an unexpected joy that serves as a gentle reminder of hope and the promise of b...

When God’s Will is Done..

15 Oct 2025

Contributed by Lukas

Hey HomeGirls 🌸 Sometimes life doesn’t always go the way you planned it to, and it can be very challenging to understand why things aren't un...

Girl, You Lack NOTHING

08 Oct 2025

Contributed by Lukas

Hey HomeGirls 🌸 No matter what your situation looks like, here’s your reminder that you lack NOTHING because with God you have EVERYTHING. Get co...

God’s View is So Much Better

01 Oct 2025

Contributed by Lukas

Hey HomeGirls 🌸 Your current situation may look like the end, but it’s really the beginning of something great. If only you could see what God se...

The Beauty in Your Pit

24 Sep 2025

Contributed by Lukas

Hey HomeGirls 🌸 There is something beautiful about weathering a storm you never thought you would make it through. That’s what I call finding The...

When It’s Just You and God For A Season

17 Sep 2025

Contributed by Lukas

Hey HomeGirls 🌸 There are some blessings that God cannot reveal to you while you're surrounded by others. Sometimes He has to set you apart, for a ...

It’s Giving Full Submission

10 Sep 2025

Contributed by Lukas

Hey HomeGirls 🌸 The act of submitting to God is not a sign of weakness, but it is a testament to your faith and trust in what God can do when you g...

Girl, Let God Handle Them

03 Sep 2025

Contributed by Lukas

Hey HomeGirls 🌸 Chiiile, can't nobody get people together like God can, and in this season it's so important to let God handle people. There's no n...

God said “NOT YET, BUT SOON.”

27 Aug 2025

Contributed by Lukas

Hey HomeGirls 🌸 Waiting on God can sometimes be hard but just because God said not yet does not mean NO. It just means that you need to get in posi...

Girl, The Pruning is Necessary

20 Aug 2025

Contributed by Lukas

Hey HomeGirls 🌸 Pruning is not punishment, sis...It’s necessary. It’s a chance for divine growth and transformation. Just like a gardener trims...

Girl, Come to the End of YOURSELF

14 Aug 2025

Contributed by Lukas

Hey HomeGirls 🌸 If you want to access your God-given assignment, you have to first come to the end of yourself, and allow God to move how He wants/...

Girl, Align Yourself With The Assignment

06 Aug 2025

Contributed by Lukas

Hey HomeGirls 🌸 This episode is all about recognizing and aligning yourself with your God-given assignment. We discuss the importance of self-aware...

God Said “Drop the Muscle Memory”

30 Jul 2025

Contributed by Lukas

Hey HomeGirls 🌸 In this next season of life, doing things the way you have always done things won’t work in this next season. God is handing out ...

Girl, Take the devil Off Your Payroll

23 Jul 2025

Contributed by Lukas

Hey HomeGirls 🌸 Chiiile, something ain’t right! The devil has been putting in way too much overtime and collecting a little too many wages from y...

Can God Be Confident In YOU?

16 Jul 2025

Contributed by Lukas

Hey HomeGirls 🌸 In today’s episode, we explore the story of Job and uncover the practical lessons we can learn from God's unwavering belief i...

Girl, Check Your Ego

09 Jul 2025

Contributed by Lukas

Hey HomeGirls 🌸 Today’s episode is all about exposing the ways our ego will ruin us if we let it. Chiiile, this episode gets REAL so get comfy, g...

Girl, Be Wise

02 Jul 2025

Contributed by Lukas

Hey HomeGirls 🌸 So, what does it really mean to be wise? It's more than just book smarts. This week, we delve into some things you can do to cu...

Girl, God Is Protecting YOU

25 Jun 2025

Contributed by Lukas

Hey HomeGirls 🌸 At times it may seem as if God is far away and you’re left to fight battles on your own, but in today’s episode we are going to...

Girl, God Sees Beyond Your Faults

18 Jun 2025

Contributed by Lukas

Hey HomeGirls 🌸 Others may judge you by your past mistakes, bad decisions, and mishaps, but when God looks at you, He see more than that. God sees ...

Girl, Check Your Soil

11 Jun 2025

Contributed by Lukas

Hey HomeGirls 🌸 You have to be cautious what you are allowing to take root in your soil. Get comfy, grab your journal, and let’s talk about it! I...

Girl, It Ain’t About YOU

04 Jun 2025

Contributed by Lukas

Hey HomeGirls 🌸 Everything you’re going through is not solely about you. Get comfy, grab your journal, and let me explain! It’s time to heal, g...

Girl, God Looks Beyond the Surface

28 May 2025

Contributed by Lukas

Hey HomeGirls 🌸 Your situations may be chaotic, confusing, stressful, and frustrating, but God looks beyond the surface of it all. So get comfy, gr...

Trust the Stretch

21 May 2025

Contributed by Lukas

Hey HomeGirls 🌸 God often stretches us in capacities that we don’t always feel equipped for. If you have ever found yourself in the space where y...

When HomeGirls Pray: We Are Consistent

14 May 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 10 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pr...

When HomeGirls Pray: We Don’t Worry

07 May 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 9 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pra...

When HomeGirls Pray: We Are Persistent

30 Apr 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 8 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pra...

When HomeGirls Pray: We Believe It Will Happen

23 Apr 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 7 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pra...

When HomeGirls Pray: We Wait Well

16 Apr 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 6 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pra...

When HomeGirls Pray: We Know God’s Voice

09 Apr 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 5 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pra...

When HomeGirls Pray: Our Relationship with God is the Foundation

02 Apr 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 4 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pra...

When HomeGirls Pray: We Keep It Intimate

26 Mar 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 3 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pra...

When HomeGirls Pray: We Find a Secret Place

19 Mar 2025

Contributed by Lukas

Hey HomeGirls 🌸 Welcome to Episode 2 of the “When HomeGirls Pray” Series. This series is all about teaching you the important components of Pra...

When HomeGirls Pray: We Understand What Prayer Is

12 Mar 2025

Contributed by Lukas

Hey HomeGirls 🌸 Chiiile, welcome to Episode 1 of the “When HomeGirls Pray” Series. This series is all about teaching you the important componen...

Girl, You Can’t Share Everything With Everybody

05 Mar 2025

Contributed by Lukas

Hey HomeGirls 🌸 Chiiile, you cannot share everything with everybody. Some things are better left unsaid, until God says different. Get comfy, grab ...

Girl, Go to God FIRST

26 Feb 2025

Contributed by Lukas

Hey HomeGirls 🌸 In a world where it’s so easy to confide in others around you, God is saying “Come to ME FIRST.” Get comfy, grab your journal...

When the Promise Doesn’t Look Like You Thought it Would..

19 Feb 2025

Contributed by Lukas

Hey HomeGirls 🌸 Sometimes the promise will look totally different than you planned for/expected it to, and today we’re going to chat about all th...

Building Faith While Navigating Grief

12 Feb 2025

Contributed by Lukas

Hey HomeGirls 🌸 In today’s episode we are going to talk about about important it is to continuously build your faith while grieving. Get comfy, g...

Girl, That Ain’t Yours So Put It Down!

05 Feb 2025

Contributed by Lukas

Hey HomeGirls 🌸 Ever wondered what you should do when someone takes back their forgiveness? Well, get comfy, grab your journal, and let me tell you...

When the Faith Don’t Match..

29 Jan 2025

Contributed by Lukas

Hey HomeGirls 🌸 It’s hard to walk in everything God has for you when your faith doesn’t match. In this episode, I dive deep into the importance...

When Faith and Pain Coexist..

22 Jan 2025

Contributed by Lukas

Hey HomeGirls 🌸 In this episode, I dismantle the myth that having FAITH in God and realistically dealing with painful situations is impossible. Chi...

When SHIFT Happens..

15 Jan 2025

Contributed by Lukas

Hey HomeGirls 🌸 Each one of us will experience a shift at some point in our lives. SHIFT is just one of those life changes that are inevitable, but...

Let God Carry You

08 Jan 2025

Contributed by Lukas

Hey HomeGirls 🌸 During my season of stillness and surrender, I have been learning how to do the best I can do, then let God carry me the rest of th...

What Is Your Faith Saying?

01 Jan 2025

Contributed by Lukas

Hey HomeGirls 🌸 Happy New Year! We are letting FAITH carry us all 2025, so it’s only right that we do a little FAITH check-in. What is your faith...

GIRL, Trust What God KNOWS About You

25 Dec 2024

Contributed by Lukas

Hey HomeGirls 🌸 Tis the season to trust what God knows about you. Get comfy, grab your journal, and let’s talk about it! It’s time to heal, gro...

How to Find Your Calling/Purpose..

18 Dec 2024

Contributed by Lukas

Hey HomeGirls 🌸 In today’s episode I am giving you the T E A on how to tap into your God given calling/purpose. Get comfy, grab your journal, and...

God + Mental Health (ft. Camille) Pt. 2

11 Dec 2024

Contributed by Lukas

Hey HomeGirls 🌸 Join me and our HomeGirl Camille for the God + Mental Health episode Part 2. Get comfy, grab your journal, and let’s talk about i...

God + Mental Health (ft. Camille) Pt. 1

04 Dec 2024

Contributed by Lukas

Hey HomeGirls 🌸 I am excited to sit down with our HomeGirl Camille in this episode to discuss all things God + Mental Health. This conversation got...

God said PROTECT THE CALL

27 Nov 2024

Contributed by Lukas

Hey HomeGirls 🌸 In this season you have to PROTECT THE CALL that is on your life. Get comfy, grab your journal, and let’s talk about it! It’s t...

Beauty in the PIT

20 Nov 2024

Contributed by Lukas

Hey HomeGirls 🌸 There is so much beauty that lies in the midst of every trial you may face. Get comfy, grab your journal, and let’s talk about it...

There will be SIGNS.

13 Nov 2024

Contributed by Lukas

Hey HomeGirls 🌸 Chiiile, get in here so we can talk about these signs Jesus be passing out!! Get comfy, grab your journal, and let’s talk about i...

You Lack NOTHING Sis

06 Nov 2024

Contributed by Lukas

Hey HomeGirls 🌸 You lack NOTHING because with God you have EVERYTHING. Get comfy, grab your journal, and let’s talk about it! It’s time to heal...

How to Handle People Who TRIGGER You

30 Oct 2024

Contributed by Lukas

Hey HomeGirls 🌸 Let’s discuss some ways you can handle people who trigger you during your healing journey. Get comfy, grab your journal, and let’...

God Said QUIT Stunting Your Growth!

23 Oct 2024

Contributed by Lukas

Hey HomeGirls 🌸 Chiiile, in today’s episode God said I’ma need for you and the HomeGirls to stop stunting your own growth. Babyyy when I tell y...

Navigating Life After Loss

16 Oct 2024

Contributed by Lukas

Hey HomeGirls 🌸 Spend some time chatting with me, today, about how to Navigate Life After Loss. Get comfy, grab your journal, and let’s talk abou...

How God Fits In The Healing Process (ft. Melody Alisa)

09 Oct 2024

Contributed by Lukas

Hey HomeGirls 🌸 In today’s episode, I am chatting it up with our HomeGirl Melody Alisa to discuss ways that we all can incorporate God into our h...

God said STOP picking it up..

02 Oct 2024

Contributed by Lukas

Hey HomeGirls 🌸 This time when you give it to God, DON’T PICK IT UP AGAIN! Get comfy, grab your journal, and let’s talk about it! It’s time t...

The Purpose in Your Pain

25 Sep 2024

Contributed by Lukas

Hey HomeGirls 💕 Through all of the discomfort, there is still purpose in your pain. Get comfy, grab your journal, and let’s talk about it! It’s...

When It’s Just You + God For A Season..

18 Sep 2024

Contributed by Lukas

Hey HomeGirls 💕 I have been in a season where it has just been me and God, and let me tell you it has been DIFFERENT to say the least. Chiiile, we ...

How to Know God is Protecting You

11 Sep 2024

Contributed by Lukas

Hey HomeGirls 💕 God’s protection surrounds us every single day, even when it doesn’t feel like it. In those moments when it feels like God has ...

God said “NOT YET, BUT SOON.”

04 Sep 2024

Contributed by Lukas

Hey HomeGirls 💕 Waiting on God can sometimes be hard but just because God said not yet does not mean NO. It just means that you need to get in posi...

Trends End..God’s Assignment Doesn’t

28 Aug 2024

Contributed by Lukas

Hey HomeGirls 💕 Chiiile, it’s so easy to follow trends but we sometimes forget that trends end. The GOOD NEWS is that God’s assignment doesn’...

I Am Not Okay..And That Is Okay.

21 Aug 2024

Contributed by Lukas

Hey HomeGirls 💕 Today is just one of those days where I am not okay and THAT IS OKAY. I have to remind myself that everyday is not going to be a go...

It’s Giving FULL Submission

14 Aug 2024

Contributed by Lukas

Hey HomeGirls 💕 Chiiile, God has really been getting me ALLLL the way together lately. He said if you ain’t submitting fully to me, I DON’T WAN...

The Pruning is NECESSARY

07 Aug 2024

Contributed by Lukas

Hey HomeGirls 💕 Your season of pruning is necessary and here’s why. Get comfy, grab your journal, and let’s talk about it! It’s time to heal,...

God said: "Let ME handle them."

31 Jul 2024

Contributed by Lukas

Hey HomeGirls 💕 Sometimes people be people’n so bad that you just have to let God handle them. And Chiiile, can't nobody get people together ...

How God Revealed My Idols..

24 Jul 2024

Contributed by Lukas

Hey HomeGirls 💕 Babbyyyy, sometimes we are idolizing things and we DON’T EVEN KNOW IT. I spent years idolizing something, and God recently reveal...

Chiiile, Watch Your Tone

17 Jul 2024

Contributed by Lukas

Hey HomeGirls 💕 It is very important to be cautious of the way we speak to others who are healing. Not everyone require the same tone, so we have t...

Stop Running People Away

10 Jul 2024

Contributed by Lukas

Hey HomeGirls 💕 So often, we run people away because we want to deal with things alone, but in today’s episode we discuss how important it is to ...

You ARE Worthy Sis

03 Jul 2024

Contributed by Lukas

Hey HomeGirls 💕 Self-worth is something that a lot of us find ourselves trying to come to terms with. Sometimes we will spend most of our days ques...

Forgiveness is a CHOICE

26 Jun 2024

Contributed by Lukas

Hey HomeGirls 💕 How many times have you said “I’m not forgiving them!” Chile, I have said it more times than I’d like to admit, but in toda...

Sis, You ALREADY Have What it Takes

19 Jun 2024

Contributed by Lukas

Hey HomeGirls 💕 What if I told you that you already have what it takes to step into the woman God has called you to be? Well sis, I’m here to rem...

Sit Back and Let God Do It!

12 Jun 2024

Contributed by Lukas

Hey HomeGirls 💕 This is the season for you to sit back and let God fight your battles. You’ve been trying to fight your battles alone, but today ...

Manage Your Emotions

05 Jun 2024

Contributed by Lukas

Hey HomeGirls 💕 In this episode we discuss healthy ways to manage your emotions. Get comfy, grab your journal, and let’s talk about it! It’s ti...

Oh, She Gon’ Bounce Back!

29 May 2024

Contributed by Lukas

Hey HomeGirls 💕 Sissss, it’s BOUNCE BACK SEASON! Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve T...

The Journey is Personal

22 May 2024

Contributed by Lukas

Hey HomeGirls 💕In a world filled with so much healing, it’s important to understand that each healing journey is a PERSONAL ONE. Get comfy, grab ...

A Way Out of NO WAY

15 May 2024

Contributed by Lukas

Hey HomeGirls 💕 Has God ever made a way out of no way for you? Well, get comfy, grab your journal, and let’s talk about it! It’s time to heal, ...

Therapy + God Is A Thing.

08 May 2024

Contributed by Lukas

Hey HomeGirls 💕 In today’s episode, we will be discussing how it is possible to still maintain your relationship with God AND go to therapy. Get ...

Toxic Thinking

01 May 2024

Contributed by Lukas

Hey HomeGirls 💕 In today’s episode, we will be discussing the effect of toxic thinking. Get comfy, grab your journal, and let’s talk about it! ...

Loose Control

24 Apr 2024

Contributed by Lukas

Hey HomeGirls 💕 God wants to lead you into the best version of yourself, but in order to do that He needs for you to loose control and let Him lead...

The Journey of Consistency

17 Apr 2024

Contributed by Lukas

Hey HomeGirls 💕 Do you struggle with consistency? Chiiile, I used to struggle with consistency and now I conquer it. In today’s episode, we will ...

Never Too Late..

10 Apr 2024

Contributed by Lukas

Hey HomeGirls 💕 Ever felt like it was too late for God to turn your situation around? Well in today’s episode, we will be discussing how it’s n...

When The Tables Turn..

03 Apr 2024

Contributed by Lukas

Hey HomeGirls 💕 In today’s episode, we are going to discuss how to prepare yourself to stay in position when tables start turning in your life. G...

Sincerely, The Future Version of YOU

27 Mar 2024

Contributed by Lukas

Hey HomeGirls 💕 In today’s episode, we are getting close and personal as I share this intimate letter that I wrote to the 2022 version of myself....

BLOOM Where You're Planted

20 Mar 2024

Contributed by Lukas

Hey HomeGirls 💕 In today’s episode, we are going to discuss the importance of BLOOMING where God planted you. Get comfy, grab your journal, and l...

The Extension of Love

13 Mar 2024

Contributed by Lukas

Hey HomeGirls 💕 In today’s episode, we are going to discuss one of the most important four letters words there is…And that is LOVE. Get comfy, ...

When God’s Plan Prevails

06 Mar 2024

Contributed by Lukas

Hey HomeGirls 💕 Happy One Year Pod-Versary!! 🎉🎊 In today’s episode, we are going to discuss the benefits of giving up our plans for God’s...

Prepare During the Wait

28 Feb 2024

Contributed by Lukas

Hey HomeGirls 💕 In today’s episode, we are going to discuss how important it is to prepare during your waiting season. Get comfy, grab your journ...

The Perfect Weakness

21 Feb 2024

Contributed by Lukas

Hey HomeGirls 💕 In today’s episode, we are going to discuss how our weakness is made perfect through Christ. Get comfy, grab your journal, and le...

Follow the Signs Sis

14 Feb 2024

Contributed by Lukas

Hey HomeGirls 💕 Sometimes, you just have to Follow the Signs, Sis. Let’s talk about it! Get comfy, grab your journal, and tell a friend to tune i...