Girls Gone Gravel podcast

Lessons on 200 Miles with Meredith Root (Episode 250)

28 Apr 2026

Contributed by Lukas

This week Kathryn and Kristi welcome back our friend Meredith Root. Meredith is the co-founder of Team Tactic, a nutrition and training coaching compa...

How To Race 100 Miles with Alison Tetrick (Episode 249)

21 Apr 2026

Contributed by Lukas

On this episode Kathryn and Kristi are joined by our friend, and frequent flier on the podcast, Alison Tetrick. Ali will be leading our More Women Mor...

A Gathering of Friends with Crystal Wintle (Episode 248)

14 Apr 2026

Contributed by Lukas

On this week’s episode Kathryn and Kristi are joined by co-founder of the Mid South Gravel Crystal Wintle. After getting a taste of gravel while att...

For the Joy Of It with Kristen Owenreay (Episode 247)

07 Apr 2026

Contributed by Lukas

This week, we welcome guest Kristen Owenreay, a participant at fall gravel camp and recent DFL from Mid South 2026. Kristen shares her experience at M...

Dealing with Saddle Pain with Chloe Murdock (Episode 246)

31 Mar 2026

Contributed by Lukas

We’ve all been there; you are 90 minutes into your long ride and you just cannot get comfortable on your saddle no matter what you do. There’s not...

Live From Mid South with Sarah Sturm (Episode 245)

24 Mar 2026

Contributed by Lukas

On our episode this week Kristi catches up with our friend Sarah Sturm at the finish line of Mid South Gravel where she raced the 50 Mile event. Sarah...

Creating Epic Gravel Experiences with Jill Nazeer of Salsa Cycles (Episode 244)

10 Mar 2026

Contributed by Lukas

Jill Nazeer is the Brand Manager for Salsa Cycles, and this week she joins Kathryn and Kristi to talk about the brand’s mission to build communities...

Your Training Questions Answered with Coach Serena Bishop Gordon (Episode 243)

03 Mar 2026

Contributed by Lukas

This week Kathryn catches up with cycling coach Serena Bishop Gordon. Serena has been coaching for many years, and this year she is the head coach for...

Cake, Contracts, and Concussion Recovery with Paige Onweller & Cécile Lejeune (Episode 242)

24 Feb 2026

Contributed by Lukas

On this week’s show, Kathryn caught up with Paige Onweller and Cécile Lejeune from Cécile’s home in Tucson. The pair are teammates on the Trek D...

Epic Sends with Kate Courtney & Melisa Rollins (Episode 241)

17 Feb 2026

Contributed by Lukas

On this episode, Kathryn and Kristi catch up with Melisa Rollins and Kate Courtney from Kate’s house in California where they were based for a train...

The State of Women’s Road Cycling in 2026 with Lauren Hall & Kate Veronneau (Episode 240)

10 Feb 2026

Contributed by Lukas

On our live episode this week, Kathryn and Kristi get to talk with USA Cycling’s Lauren Hall, and Kate Veronneau who is the Director of Women’s St...

Meme-ing Gravel with Holy Spirit of Gravel (Episode 239)

03 Feb 2026

Contributed by Lukas

On this episode, Kathryn and Kristi get to chat with the “most famous memer in gravel” who is known widely for her Instagram account Holy Spirit o...

The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World - The Feist

28 Jan 2026

Contributed by Lukas

In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about...

Evolving Passions with Alison Tetrick (Episode 238)

27 Jan 2026

Contributed by Lukas

This week we bring you another live episode with the one and only Alison Tetrick, who was our first podcast guest way back in 2020. Ali is a former wo...

Follow Your Gut with Sarah Sturm (Episode 237)

20 Jan 2026

Contributed by Lukas

Welcome to our 6th year of the podcast! Our first guest of 2026 is friend of the podcast, and professional cyclist Sarah Sturm. Sarah joined us live t...

REBROADCAST The Way Back with Cécile LeJeune (Episode 229)

16 Dec 2025

Contributed by Lukas

This week on the show Kathryn and Kristi are chatting with French cyclist, Cécile Lejeune. Cécile grew up in the suburbs of Paris, and got her start...

Ready to Ride with Jill Martindale (Episode 236)

09 Dec 2025

Contributed by Lukas

On this week’s episode Kathryn welcomes back Jill Martindale, who was last on the show in 2021 after she won the 2020 Iditarod Trail 1000 Invitation...

Ride Bikes Eat Food with Heidi Rentz (Episode 234)

02 Dec 2025

Contributed by Lukas

We’re back! And to celebrate, Kathryn and Kristi welcome back their friend and cycling guide extraordinaire Heidi Rentz. Heidi and her husband start...

REBROADCAST Leap of Faith with Morgan Aguirre (Episode 224)

04 Nov 2025

Contributed by Lukas

On this week’s episode we have another interview from Kathryn’s time in Girona this spring. Today she is chatting with the Girona-based, American ...

REBROADCAST See It, Be It, Do It with Lauren Hall (Episode 225)

28 Oct 2025

Contributed by Lukas

This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at t...

How To Train In The Offseason LIVE with Serena Bishop Gordon (Episode 234)

21 Oct 2025

Contributed by Lukas

This week Kathryn is joined live by professional cyclist and coach Serena Bishop Gordon to chat about all off-season training. Serena is our Feisty Cy...

Riding for Advocacy with Paige Onweller (Episode 233)

14 Oct 2025

Contributed by Lukas

On this week’s episode Kathryn and Kristi are joined by professional cyclist and Life Time Grand Prix athlete Paige Onweller. Shortly after the Lead...

The Sugars Preview Show with Lauren Hall & Meredith Miller (Episode 232)

07 Oct 2025

Contributed by Lukas

This week we welcome back Lauren Hall and Meredith Miller to take a deep dive into the last two races of the Life Time Grand Prix, LIttle Sugar MTB an...

Finding Your Superpower with Maude Farrell (Episode 231)

30 Sep 2025

Contributed by Lukas

On this week’s episode Kathryn and Kristi are joined by ultra runner and pro cyclist Maude Farrell. Maude was the winner of the 2025 Lead Challenge,...

Homegrown Gravel with Christy Keely & Nicole Johnson (Episode 230

23 Sep 2025

Contributed by Lukas

On this episode Kathryn is chatting with Southeast Gravel Series co-founders Christy Keely and Nichole Johnson from Greenville, South Carolina. Southe...

The Way Back with Cécile Lejeune (Episode 229)

16 Sep 2025

Contributed by Lukas

This week on the show Kathryn and Kristi are chatting with French cyclist, Cécile Lejeune. Cécile grew up in the suburbs of Paris, and got her start...

The Cyclists' Voice with Meredith Miller (Episode 228)

09 Sep 2025

Contributed by Lukas

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller ha...

The Magic of Leadville with Melisa Rollins & Lisa Nelson (Episode 227)

02 Sep 2025

Contributed by Lukas

This week Kathryn and Kristi welcome their first ever mother-daughter duo, Melisa Rollins and Lisa Nelson. This pair of Leadville legends has an impre...

LIVE From Gravel Worlds (Episode 226)

26 Aug 2025

Contributed by Lukas

This week Kathryn and Kristi come to us live from the expo at Gravel Worlds in Lincoln Nebraska. They chat with a handful of racers from the Pro Women...

See It, Be It, Do It with Lauren Hall (Episode 225)

19 Aug 2025

Contributed by Lukas

This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at t...

REBROADCAST Big Goals with Caroline Wreszin (Episode 213)

05 Aug 2025

Contributed by Lukas

On this week’s show we are joined by runner-turned-cyclist Caroline Wreszin. The LA based athlete got started on the bike in highschool when an inju...

Leap of Faith with Morgan Aguirre (Episode 224)

29 Jul 2025

Contributed by Lukas

On this week’s episode we have another interview from Kathryn’s time in Girona this spring. Today she is chatting with the Girona-based, American ...

It's Tour de France Femmes Time!

24 Jul 2025

Contributed by Lukas

We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de Fran...

The Gravel Experience with Danni Shrosbree (Episode 223)

22 Jul 2025

Contributed by Lukas

This week on the show we are throwing it back to April, when Kathryn had a chance to sit down with professional cyclist Danni Shrosbree in Girona ahea...

1000 Women at Gravel Worlds with Hannah Shell (Episode 222)

15 Jul 2025

Contributed by Lukas

On this episode, Kathryn and Kristi welcome back pro racer and Gravel Worlds organizer Hannah Shell. Hannah has always been a huge advocate for women ...

Roam Fest: The Colorado Bike Party with Ash Zolton & Brooke Goudy (Episode 221)

08 Jul 2025

Contributed by Lukas

On this episode Kathryn is joined by our friend Brooke Goudy as well as Roam Fest founder Ash Zolton. Roam Fest is a three day mountain bike party in ...

LIVE from SBT GRVL (Episode 220)

01 Jul 2025

Contributed by Lukas

This week Kristi is coming to us from live on the ground at SBT GRVL. Listen in as she catches up with gravel pros, age group athletes, race organizer...

Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends

26 Jun 2025

Contributed by Lukas

Welcome to The Feist — your favorite sports, with your feistiest friends. Hosted by Sara Gross and Kelly O’Mara, Feisty's newest podcast is here t...

Adventure Femmes with Lani Woods (Episode 219)

24 Jun 2025

Contributed by Lukas

Welcome to our third episode in our SBT GRVL series! This week Kathryn and Kristi welcome cyclist and mom of two, Lani Woods. Lani is captaining a GRV...

Keep Your Mind in the Game with Christie Tracy (Episode 218)

17 Jun 2025

Contributed by Lukas

This week we have our second episode of our special series with SBT GRVL, and we welcome another GRVL Femmes mentor Christie Tracy. Christie is an ult...

Unfinished Business with Ellen Noble (Episode 217)

10 Jun 2025

Contributed by Lukas

This is the first episode of a three part series in collaboration with SBT GRVL. Kathryn is joined by guest host and SBT founder Amy Charity, and the ...

Why Education is Everything at Feisty Media

09 Jun 2025

Contributed by Lukas

Over the past eight years, Feisty Media has grown into a go-to resource for women’s health and performance education.In this special episode, Feisty...

UNBOUND Gravel Post-Race Show (Episode 216)

03 Jun 2025

Contributed by Lukas

What a weekend at UNBOUND Gravel 2025! From epic community events, to next-level racing there was no shortage of action on the ground in Emporia. Than...

UNBOUND Preview Show with Lauren Hall and Michelle Duffy-Smith (Episode 215)

27 May 2025

Contributed by Lukas

UNBOUND Gravel is right around the corner, and here at Girls Gone Gravel we could not be more excited! Our crew is making their way to Emporia, but be...

More Women More Miles: UNBOUND Race Day Prep & Course Preview with Kristen Legan (Episode 214)

20 May 2025

Contributed by Lukas

On our final episode of our More Women More Miles series we welcome back coach Kristen Legan to walk us through how to not mess up your final two week...

Big Goals with Caroline Wreszin (Episode 213)

13 May 2025

Contributed by Lukas

On this week’s show we are joined by runner-turned-cyclist Caroline Wreszin. The LA based athlete got started on the bike in highschool when an inju...

Live From The Traka (Episode 212)

06 May 2025

Contributed by Lukas

This week Kathryn & Selene are coming to us live from Girona, Spain, where they have just wrapped up the Feisty x Thompson Tours Gravel Camp and S...

More Women More Miles: Getting Your Bike Ready for UNBOUND Gravel with Casey Wytaske (Episode 211)

29 Apr 2025

Contributed by Lukas

This week on our More Women More Miles series, we are so lucky to be joined by bike mechanic extraordinaire Casey Wytske. Casey has years of experienc...

REBROADCAST Cycling to Creative Spaces with Lisa Congdon (Episode 204)

22 Apr 2025

Contributed by Lukas

This week we welcome artist and cyclist Lisa Congdon. After a handful of charity bike rides, Lisa was drawn into cycling when she moved to Portland as...

Spark the Fire with Michaela Thompson (Episode 210)

15 Apr 2025

Contributed by Lukas

Our guest this week is Colorado-based cyclist Michaela Thompson, who joined us a couple of days before the kickoff of the Life Time Grand Prix at Sea ...

REBROADCAST Seeking Epic Adventures with Heather Jackson (Episode 200)

08 Apr 2025

Contributed by Lukas

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heat...

More Women More Miles: Mental Skills for Training & Racing with Haley Smith (Episode 209)

01 Apr 2025

Contributed by Lukas

This week on our More Women More Miles series, we welcome Olympian and 2022 Life Time Grand Prix Champion Haley Smith, fresh off an impressive perform...

The Low Down on Mid South with Meg Fisher (Episode 208)

25 Mar 2025

Contributed by Lukas

As you may know, The Mid South Gravel was meant to take place last weekend in Stillwater, Oklahoma. However, the event had to be cancelled at the last...

More Women More Miles: Female Physiology & Hormones Related to Training For UNBOUND Gravel (Episode 207)

18 Mar 2025

Contributed by Lukas

Our special guest this week for More Women More Miles likely needs little introduction in the gravel cycling world. We are joined by writer, cyclist, ...

Focus is Fun with Stella Hobbs (Episode 206)

11 Mar 2025

Contributed by Lukas

This week on the show Kathryn and Kristi are joined by Life Time Grand Prix rookie Stella Hobbs, from Whitefish, MT. Stella grew up competing in nordi...

More Women More Miles: Training and Race Day Nutrition and Avoiding Underfueling (Episode 205)

04 Mar 2025

Contributed by Lukas

We are back with another episode in our More Women More Miles series. This week Kathryn is joined by Paige Onweller and Meredith Root, and the trio di...

Cycling to Creative Spaces with Lisa Congdon (Episode 204)

25 Feb 2025

Contributed by Lukas

This week we welcome artist and cyclist Lisa Congdon. After a handful of charity bike rides, Lisa was drawn into cycling when she moved to Portland as...

More Women More Miles: Daily Nutrition That Fuels Your Unbound Training (Episode 203)

18 Feb 2025

Contributed by Lukas

Next up in our More Women More Miles series we are joined by Tactic Nutrition’s Meredith Root and Lynsey Martin. Today’s episode focuses on our da...

REBROADCAST The Daydreamer with Heidi Wrentz (Episode 199)

11 Feb 2025

Contributed by Lukas

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Wrentz. Heidi and her partner live in Patagonia, AZ and have been host...

More Women More Miles: Indoor Cycling & Strength Training for UNBOUND (Episode 202)

04 Feb 2025

Contributed by Lukas

Continuing our More Women More Miles series, this week we are joined by returning guests Hannah Otto and Meredith Root. In this episode the focus is o...

More Women More Miles: Training For Unbound with Kristen Legan (Episode 201)

28 Jan 2025

Contributed by Lukas

This week, as part of the More Women More Miles series, we welcome coach, professional gravel racer and 10-year Unbound veteran Kristen Legan. Kristen...

REBROADCAST Be a Good Steward with Amy Charity (Episode 196)

21 Jan 2025

Contributed by Lukas

Putting on a gravel event for thousands of people is no small task. Our guest this week Amy Charity knows that all too well. Amy is at the helm of the...

Seeking Epic Adventures with Heather Jackson (Episode 200)

14 Jan 2025

Contributed by Lukas

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heat...

REBROADCAST More Women More Miles with Meredith Root (Episode 197)

07 Jan 2025

Contributed by Lukas

This week Kathryn and Kristi are joined by Meredith Root of Tactic Nutrition to share some big news for 2025. Girls Gone Gravel will be teaming up wit...

Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon

27 Dec 2024

Contributed by Lukas

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 d...

The Daydreamer with Heidi Rentz (Episode 199)

10 Dec 2024

Contributed by Lukas

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Rentz. Heidi and her partner live in Patagonia, AZ and have been hosti...

REBROADCAST From Soigneur to Gravel Pro with Geerike Schreurs (Episode 182)

03 Dec 2024

Contributed by Lukas

Geerike “Gee” Schruers was a soigneur on the women’s pro tour for over 10 years, taking care of some of the best riders in the world to help the...

REBROADCAST No Shortcuts with Crystal Anthony (Episode 191)

26 Nov 2024

Contributed by Lukas

This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th place finish at the Leadville 100. The Bentonville-ba...

Be Who You Are with Madigan Munro and Sofia Waite (Episode 198)

19 Nov 2024

Contributed by Lukas

The USA Women’s national mountain bike team is absolutely stacked with talent. This week on we hear from Kristi who had the chance to sit down with ...

More Women More Miles with Meredith Root (Episode 197)

12 Nov 2024

Contributed by Lukas

This week Kathryn and Kristi are joined by Meredith Root of Tactic Nutrition to share some big news for 2025. Girls Gone Gravel will be teaming up wit...

REBROADCAST Books and Bikes with Caroline Tory (Episode 179)

05 Nov 2024

Contributed by Lukas

This week Kathryn and Kristi are catching up with Life Time Grand Prix athlete Caroline Tory from Aspen, Colorado. Caroline grew up in downtown Toront...

Be a Good Steward with Amy Charity (Episode 196)

29 Oct 2024

Contributed by Lukas

Putting on a gravel event for thousands of people is no small task. Our guest this week Amy Charity knows that all too well. Amy is at the helm of the...

Big Sugar Post Race Show (Episode 195)

22 Oct 2024

Contributed by Lukas

The last race of the 2024 Life Time Grand Prix is officially in the books, and we have our last wrap up show of the season this week! Kathryn and Kris...

Big Sugar 2024 Preview Show with Lauren Hall and Janel Spilker (Episode 194)

15 Oct 2024

Contributed by Lukas

It’s almost time for the final race of the Life Time Grand Prix for 2024. Big Sugar is just a few days away, and this week we welcome back Lauren Ha...

REBROADCAST Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186)

08 Oct 2024

Contributed by Lukas

This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah La...

REBROADCAST Spread Positivity with Peta Mullens (Episode 184)

01 Oct 2024

Contributed by Lukas

If you’ve been lucky enough to cross paths with Peta Mullens, you will undoubtedly notice her positive energy and enthusiasm for cycling. With over ...

Behind the Curtain at Leadville (Episode 193)

24 Sep 2024

Contributed by Lukas

This week on the show we bring you Kristi and Selene’s live coverage from the Leadville 100 MTB a few weeks ago. We start off with Kristi’s conver...

Believe In Your Dream with Melisa Rollins (Episode 192)

17 Sep 2024

Contributed by Lukas

Melisa Rollins was born to race the Leadville 100; although if you had asked her in highschool if this was true, she would have disagreed. Melisa's pa...

REBROADCAST Mindset Tricks & Tips with Haley Smith (Episode 180)

10 Sep 2024

Contributed by Lukas

This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psyc...

No Shortcuts with Crystal Anthony (Episode 191)

03 Sep 2024

Contributed by Lukas

We are back to our regular program! This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th place finish at t...

Sneak Preview: Brain Storm with Rebecca Rusch and Selene Yeager, presented by Momentous

27 Aug 2024

Contributed by Lukas

What if everything you thought you knew about concussion was wrong?Brain Storm, presented by Momentous, is a podcast series that follows 7-time World ...