Girls Talk Healthy Aging

83: This 74 Year Old Pole Dance Champion Defies Aging: With Greta Pontarelli

06 May 2025

Audio

Description

In this inspiring episode of *The Girls Talk Healthy Aging* podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with 74-year-old powerhouse Greta Pontarelli—16-time World Champion in Pole Art/Dance. Greta's journey didn't start on a stage or with a trophy in hand; it began at age 59 when a diagnosis of osteopenia and a family history of osteoporosis lit a fire in her to find a way to build strength and load her bones. Although she was already in decent shape, Greta discovered that not all fitness is created equal—and pole dancing, with its blend of artistry and muscle-building movement, would soon become her passion and her path to transformation. Greta opens up about the unexpected way she fell in love with pole—drawn not only by its physical benefits but also its expressive, artistic nature. She shares how she once wore capri pants to her first class out of self-consciousness, only to later shed her insecurities and embrace the empowering nature of the sport, revealing her legs and reclaiming her confidence. Her story is a lesson in self-acceptance and boldness—proving it's never too late to step into your power, no matter what your age or body type. Listeners will be captivated as Greta recounts her time on *American Ninja Warrior*, where she became the oldest person to attempt the course, and how she later found herself featured in Miley Cyrus music videos and commercials. But fame and accolades aside, Greta is most passionate about encouraging others to take the first step—especially those who feel stuck in fear or weighed down by limiting beliefs. "You have to put your feet into action," she says, "even when you're scared." Throughout the conversation, Greta dives into the importance of mindset in healthy aging, emphasizing that attitude, along with smart nutrition and strength training, is key to thriving in later years. She speaks candidly about what it takes to compete at a world level at her age and how fear never fully disappears—you just learn to move through it. Her insights are a wake-up call and a rallying cry for listeners to stop waiting and start doing. This episode is a masterclass in living boldly, aging vibrantly, and redefining what's possible. Whether you're 40 or 80, Greta's story will challenge you to examine your own dreams—and, more importantly, to act on them. Tune in and get ready to be moved, motivated, and maybe even inspired to try something new yourself. Are you ready to embrace your inner goddess?

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Girls Talk Healthy Aging

83: This 74 Year Old Pole Dance Champion Defies Aging: With Greta Pontarelli

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment