Girls Talk Healthy Aging
Episodes
116: Foot Pain Isn't Normal: What Aging Women Need to Know: With Podiatrist Dr. Emily Splichal
06 Jan 2026
Contributed by Lukas
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Emily Splichal, podiatrist, function...
115: Cutting Through Social Media Nutrition Myths with a Registered Dietitian: With Anne Crecelius
30 Dec 2025
Contributed by Lukas
With the holidays coming to an end, many of us are feeling overly full, off track, or confused about how to reset. In this episode of the Girls Talk H...
114: Shawna's First Weight Lifting Competition & Why She Took the Leap: With Shawna & Alli
23 Dec 2025
Contributed by Lukas
In this fun and inspiring episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr catch up and dive into Shawna's incr...
113: Why Women Get Frozen Shoulder & Knee Pain in Midlife—and What You Can Do About It: With Dr Jocelyn Wittstein
16 Dec 2025
Contributed by Lukas
In this conversation Dr. Jocelyn Wittstein breaks down the latest data, what her NIH-funded research is uncovering, and what women need to know now...
112: Your Second Chance To Join Our Peru Wellness Journey 2026: With Shawna, Alli & Julie
09 Dec 2025
Contributed by Lukas
RE-RELEASE: Two Spots Just Opened for PERU 2026 — Could One Be Yours? We're bringing back this powerful episode because something unexpected (and ex...
112: Your Second Chance to Join Our Peru Wellness Journey: with Julie Rose
09 Dec 2025
Contributed by Lukas
Here's a refreshed episode description tailored specifically for a re-release and highlighting that two new spots have opened up: RE-RELEASE: Two Spo...
111: Don't Get Duped: How to Spot Fake Health Advice: With Stuart Phillips
02 Dec 2025
Contributed by Lukas
The online world has exploded with promises, gimmicks, and pricey "miracle" fixes for all things related to health (especially for perimenopause and m...
110: Move Better, Hurt Less: How Restoring Muscle Balance Eliminates Pain: With Amber Baron
25 Nov 2025
Contributed by Lukas
Today we sit down with Muscle Activation Technique Specialist Amber Baron, who brings a wealth of knowledge on how the body truly works—and what to...
109: Why Women Are Exhausted: The Hidden Causes of Burnout and How to Recover: With Dr Sarah Vadeboncoeur
18 Nov 2025
Contributed by Lukas
Burnout isn't just a workplace issue—and Dr. Sarah Vadeboncoeur breaks down the many forms it can take, including parental burnout, caregiver burno...
108: From Mom Mode to Me Again... A Midlife Reinvention: With Jen Ritchie
11 Nov 2025
Contributed by Lukas
After years of being content behind the scenes and supporting others, Jen hit a turning point around age 40 that made her question everything. Her lat...
107: Over 50 and Feeling It: Real Talk on Aging, Injury, and Self-Care: With Dr. Dan Ritchie
04 Nov 2025
Contributed by Lukas
In this deeply relatable episode of The Girl Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Dan Ritchie, the fo...
106: Healing From an Eating Disorder and Aging Strong: With Keli Roberts
28 Oct 2025
Contributed by Lukas
From Hollywood trainer to global fitness icon, Keli Roberts has spent nearly four decades inspiring people around the world to move, strengthen, and t...
105: The Truth About Calories, Protein, and Midlife Metabolism: With Dr Joe Klemczewski
21 Oct 2025
Contributed by Lukas
This episode will help you take the emotion out of nutrition and see food as a tool to help you live your healthiest, most energetic life. Alli and S...
104: The Power of Sport for Mind & Body: With Lisa Bennion Rasmussen
14 Oct 2025
Contributed by Lukas
Join us for an engaging conversation about how sport unites communities, strengthens mental health, and reminds us of the best in humanity—whether w...
103: Living Boldly In Your Second Half: With Sandy Zimmerman
07 Oct 2025
Contributed by Lukas
At 49, Sandy Zimmerman is proving that midlife isn't the end of the story—it's the beginning of your biggest, boldest chapter yet. Sandy Zimmerman—...
102: Bouncing Back Strong: With Teresa Burkett
30 Sep 2025
Contributed by Lukas
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski welcome back Teresa Burkett for her second appearance ...
101: Finding Unity After The Charlie Kirk Assassination: With Utah First Lady Abby Cox, Tim Shriver & Tami Pyfer
30 Sep 2025
Contributed by Lukas
In this special episode of the Girls Talk Healthy Aging Podcast, we confront a tragic event that has reverberated across our communities—the assassi...
100: Our 100th Episode: Reflections, Favorites, and the Future of Healthy Aging: With Shawna Kaminski & Alli Kerr
23 Sep 2025
Contributed by Lukas
We're celebrating a huge milestone on the Girls Talk Healthy Aging Podcast—our **100th episode!** Co-hosts Alli Kerr and Shawna Kaminski take a mome...
99: Is Any Amount Of Alcohol Healthy? With Dr. Gregory Charlop
09 Sep 2025
Contributed by Lukas
If you've ever wondered how alcohol really fits into a healthy aging lifestyle, this episode delivers science, common sense, and empowering advice tha...
98: Your Guide to Laughing Through Midlife: With Comedian Colleen Landry
26 Aug 2025
Contributed by Lukas
In this lighthearted and laughter-filled episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr welcome Canadian author and comed...
97: Don't Miss Out: Join Our Exclusive 9-Day Girls Sabbatical to Peru: With Alli, Shawna, & Julie
19 Aug 2025
Contributed by Lukas
Too often, women put their dreams and adventures on hold, waiting for the "perfect time." Alli and Shawna are here to remind you that *today is the pe...
96: How to Keep Moving While Recovering from an Injury: With Alwyn Cosgrove
12 Aug 2025
Contributed by Lukas
In this get real episode of the Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski welcome renowned fitness authority Alwyn Cos...
95: What's Wrong with Women's Health Media? With Ann Marie McQueen
05 Aug 2025
Contributed by Lukas
Shawna Kaminski and Alli Kerr sit down with seasoned journalist and menopause truth-teller Ann Marie McQueen. Ann Marie shares her fascinating journey...
94: Train Smarter, Heal Better & Age Stronger: With Lauren Eirk
29 Jul 2025
Contributed by Lukas
We have fitness industry veteran Lauren Eirk, who brings over 40 years of experience—and a lifetime of personal transformation—to the conversation...
93: How to Sleep Better Without Always Reaching for Meds: With Dr. Leigha Saunders
22 Jul 2025
Contributed by Lukas
On this episode co-hosts Alli Kerr and Shawna Kaminski dive into a topic that affects nearly every woman at some stage of life—SLEEP STRUGGLES. They...
92: Becoming Happier While Growing Older: With Dr. Kerry Burnight
15 Jul 2025
Contributed by Lukas
Today we share the mic with the remarkable Dr. Kerry Burnight, a gerontologist, speaker, and author of the brand-new book Joyspan. Dr. Burnight chall...
91: The Secret To Feeling Good In Your Body: With Ashlee Booth
08 Jul 2025
Contributed by Lukas
In this inspiring episode of the Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Ashlee Booth, a...
90: Age Defying Secrets of A 70 Year Old: With Cindy Gibson
24 Jun 2025
Contributed by Lukas
In this refreshing episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with the radiant and vibrant Cindy Gibson as ...
89: How to Build Mental Toughness and Never Give Up: With Linh Huynh
17 Jun 2025
Contributed by Lukas
We welcome the incredibly inspiring Linh Huynh. Linh's life story begins in the chaos of war-torn Southeast Asia, where her parents made a daring esca...
88: Why Play Isn't Just for Kids (And How It Keeps You Young): With Jennifer Konopaki
10 Jun 2025
Contributed by Lukas
We are welcoming Jennifer Konopaki, Vice President of Sport at WinSport in Calgary, Alberta. Jennifer is a passionate advocate for physical literacy a...
87: Discovering Intuitive Eating: A Journey to a Healthier Relationship with Food: With Shawna Kaminski
03 Jun 2025
Contributed by Lukas
In this episode, Shawna dives deep into the concept of intuitive eating, exploring what it means to be an intuitive eater and why striving for this li...
86: How I Quit My Job, Sold My House and Traveled The World Before Age 40: With Julie Rose
27 May 2025
Contributed by Lukas
In this empowering episode of Girls Talk Healthy Aging, cohosts Alli Kerr and Shawna Kaminski sit down with the inspiring Julie Rose—a full-time nom...
85: Not a Fitness Pro? No Problem—How Consistency Keeps This 80-Year-Old Thriving: With Sharon Rutherford
20 May 2025
Contributed by Lukas
In this inspiring episode of Girls Talk Healthy Aging, co-hosts and fitness trainers Shawna Kaminski and Alli Kerr sit down with someone who redefines...
84: How to Know When Aging Parents Need Help: With Jana Yawn
13 May 2025
Contributed by Lukas
In this eye-opening episode of the Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Jana Yawn, owner of Lakeview...
83: This 74 Year Old Pole Dance Champion Defies Aging: With Greta Pontarelli
06 May 2025
Contributed by Lukas
In this inspiring episode of *The Girls Talk Healthy Aging* podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with 74-year-old powerhouse Gr...
82: Breaking Limits and World Records at Age 59: DonnaJean Wilde
29 Apr 2025
Contributed by Lukas
Join Shawna Kaminski and Alli Kerr as they welcome back an incredible guest — DonnaJean Wilde! Last time, DonnaJean amazed us by setting the Guinnes...
81: The Psychology of Exercise Motivation: With Dr. Sabrena Jo, PhD
15 Apr 2025
Contributed by Lukas
In this episode of The Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski are joined by Dr. Sabrena Jo, the Senior Director of...
80: Discovering Your True Self: With Carrie Genzel
08 Apr 2025
Contributed by Lukas
In this episode of The Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with actress and mental health advocate Carri...
79: Why Obesity Doesn't End With Weight Loss: With Dr. Robyn Pashby
01 Apr 2025
Contributed by Lukas
Today we are learning from Dr. Robyn Pashby, a Clinical Health Psychologist specializing in weight management and obesity. Dr. Pashby sheds light on t...
78: Reinventing Yourself At Every Age: With Maria Gonzalez
18 Mar 2025
Contributed by Lukas
Today on *Girls Talk Healthy Aging*, co-hosts Alli Kerr and Shawna Kaminski sit down with Maria Gonzales, CEO of Club Fitness Greensboro, to explore h...
77: Concierge Medicine & Direct Primary Care Explained: With Dr. Jennifer Evans
11 Mar 2025
Contributed by Lukas
In this episode of *Girls Talk Healthy Aging*, co-hosts Alli Kerr and Shawna Kaminski sit down with Dr. Jennifer Evans from Rejuvinant Family Health C...
76: How To Get Stronger With Age: With Lisa Bullock
04 Mar 2025
Contributed by Lukas
In this inspiring episode of *Girls Talk Healthy Aging*, co-hosts Shawna Kaminski and Alli Kerr sit down with Lisa Bullock, a 60-year-old competitive ...
75: Why Women Tear Each Other Down: With Lisa Dixon Wells
25 Feb 2025
Contributed by Lukas
In this powerful episode of Girls Talk Healthy Aging, co-host Shawna Kaminski sits down with Lisa Dixon Wells, a trailblazer in bully prevention and ...
74: Why I Had My Sister-in-Laws Baby: With Jenna and Laura Stevenson
18 Feb 2025
Contributed by Lukas
In this heartfelt episode of Girls Talk Healthy Aging, Shawna Kaminski and Alli Kerr sit down with 2 guests today. Laura and her sister-in-law, Jenna ...
73: Why Women Need More Protein & How to Get It: With Alli Kerr and Shawna Kaminski
11 Feb 2025
Contributed by Lukas
In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr break down all the confusion around protein for women. How much do...
72: Fitness For Women, By Women: with Ann Gilbert
04 Feb 2025
Contributed by Lukas
We are hosting a fitness industry veteran on today's episode of Girls Talk Healthy Aging. Co-hosts Alli Kerr and Shawna Kaminski sit down with Ann ...
71: How Helping Others Makes Us Happier: Charise Stephens-Merriweather
28 Jan 2025
Contributed by Lukas
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with community leader and visionary, Charise St...
70: What I Wish I Knew Before Retirement: With Linda Brambila
21 Jan 2025
Contributed by Lukas
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Linda Brambila, former owner of one of the...
69: Is Sitting Too Much Wrecking Your Body & Mind? With Debbie Bellenger
14 Jan 2025
Contributed by Lukas
Sit much? In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski "sit" down with Debbie Bellenger, the powerhouse behind ...
68: How To Simplify Your Fitness Journey: Shawna Kaminski & Alli Kerr
07 Jan 2025
Contributed by Lukas
Starting a fitness journey can feel like stepping into a maze, especially when social media is flooded with conflicting advice, flashy workouts, and c...
67: Tackling Our Obesity Epidemic: With Dr. Renee Rogers
17 Dec 2024
Contributed by Lukas
In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski welcome Dr. Renee Rogers, a renowned obesity researcher...
66: Life Lessons From Olympic Weightlifting: With Hannah Kaminski
10 Dec 2024
Contributed by Lukas
In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with International Olympic Weightlifting competitor Hanna...
65: She's Making America Healthy Again: With Liz Clark
03 Dec 2024
Contributed by Lukas
Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Liz Clark, the trailblazing President and CEO of the Health & Fitness A...
64: AI, GLP-1's, & Changing Consumer Priorities in Fitness: With Mike Hansen
26 Nov 2024
Contributed by Lukas
In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with fitness and technology expert Mike Hansen, who bring...
63: Surviving & Thriving After The Loss of A Child: With Jenedy Paige
19 Nov 2024
Contributed by Lukas
In this powerful episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Jenedy Paige—artist, athlete, mom, and Am...
62: How to Get Kids Moving More: With Dr. Amy Bantham
12 Nov 2024
Contributed by Lukas
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Dr. Amy Bantham, the CEO of Move to Liv...
61: A Miracle Surrogate Birth Story: With Laura Stevenson
05 Nov 2024
Contributed by Lukas
In this heartfelt episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr welcome back Laura Stevenson for an inspirin...
60: Why Women Can't Afford to Ignore Finances: With Linh Tran
29 Oct 2024
Contributed by Lukas
Today co-hosts Shawna Kaminski and Alli Kerr sit down with Linh Tran, a financial broker to dig into money matters that impact women through different...
59: Celebrating 1 Year of the Girls Talk Healthy Aging Show: With Shawna Kaminski & Alli Kerr
22 Oct 2024
Contributed by Lukas
In this special 1-year anniversary episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr take a moment to reflect on their podca...
58: How Action Relieves Anxiety: With Abby Cox (First Lady of Utah)
15 Oct 2024
Contributed by Lukas
In light of the recent assassination of Charlie Kirk we will be putting this episode in the forefront again. We hope it helps us to become better citi...
57: Cancer Trauma Coach Is Helping Women Heal: With Jenn Farr
08 Oct 2024
Contributed by Lukas
Your co-hosts Shawna Kaminski and Alli Kerr sit down with Cancer Trauma Coach Jenn Farr, who shares her deeply personal journey through breast cancer—...
56: World's Oldest Female Ninja Competitor: With Ginny MacColl
24 Sep 2024
Contributed by Lukas
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Ginny MacColl, the world's oldest American...
55: Becoming a Cirque Du Soleil Jump Rope Artist: With Adrienn Banhegyi
17 Sep 2024
Contributed by Lukas
In this exciting episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Jump Rope Champion Adrienn Banhegyi to unc...
54: Ozempic, Wegovy, Zepbound, (GLP-1's) - Pros, Cons, & Lifelong Impact: Dr. Ashwini Gore
03 Sep 2024
Contributed by Lukas
In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Endocrinologist Dr. Ashwini Gore to dive deep into o...
53: The Stigma Around Ozempic for Weightloss & Diabetes: 3 Women Share Their Journeys
03 Sep 2024
Contributed by Lukas
In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down for a panel discussion with three women who are currently...
52: How to Disagree Without Disrespect: With Tim Shriver
27 Aug 2024
Contributed by Lukas
In light of the recent assassination of Charlie Kirk we will be putting this episode in the forefront again. We hope it helps us to become better citi...
51: Why Every Woman, Especially on Ozempic, Needs Strength Training: With Dr. Stuart Phillips
20 Aug 2024
Contributed by Lukas
We could not be more excited to sit down with Dr. Stuart Phillips, a leading Skeletal Muscle Researcher at McMaster University, to explore the profoun...
50: How To Listen To Your Body: With Dr. Sarah Vadeboncoeur
13 Aug 2024
Contributed by Lukas
Co-hosts Shawna Kaminski and Alli Kerr are sitting down with Dr. Sarah Vadeboncoeur, a Naturopathic Doctor, to discuss the important differences betwe...
49: Navigating Chronic Cancer and Motherhood (Through Surrogacy): With Laura Stevenson
06 Aug 2024
Contributed by Lukas
In this heartwrenching episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Laura Stevenson, a vibran...
48: This Fit 81 Year Old Wrote The Book On Navigating Women's Healthcare: With Susan Salenger
30 Jul 2024
Contributed by Lukas
Let's welcome Susan Salenger, an 82-year-old author and researcher, to discuss her groundbreaking book, SIDELINED: How Women Can Navigate a Broken Hea...
47: This 62 Year Old Model Shares Her Natural Beauty Secrets: With Hillary Bitar
23 Jul 2024
Contributed by Lukas
Today we are sitting down with the remarkable Hillary Bitar, a 62-year-old model who embodies natural beauty. With no Botox, fillers, surgeries, or ha...
46: How Political Divides Are Wrecking Our Health (And How We Fix It): With Tami Pyfer
02 Jul 2024
Contributed by Lukas
In light of the recent assassination of Charlie Kirk we will be putting this episode in the forefront again. We hope it helps us to become better citi...
45: When Fitness Is NOT Healthy: With Jill Stoppel-Davis
25 Jun 2024
Contributed by Lukas
Join hosts Alli Kerr and Shawna Kaminski as they sit down with Jill Stopped-Davis, the owner of Excel Wellness Studio, for a candid conversation about...
44: Ninety-Eight Year Old Fitness Legend's Life Lessons: With Elaine LaLanne
18 Jun 2024
Contributed by Lukas
Do you know who Jack LaLanne (The Godfather of Fitness) was? In this special interview, we have the incredible honor of speaking with the one and only...
43: Silver is the New Strong At 64 & Beyond: With Teresa Burkett
11 Jun 2024
Contributed by Lukas
You have seen her as @homebodytrainer on Instagram. Today we are learning about the person behind the persona. We welcome the incredible Teresa Burket...
42: 59 Year Old Shatters World Plank Record (Over 4.5 Hours): With Donna Jean Wilde
04 Jun 2024
Contributed by Lukas
Today we sit down with the incredible Donna Jean Wilde, the Guinness World Record holder for the longest plank hold. At 59 years young, this grandmoth...
41: The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 2)
28 May 2024
Contributed by Lukas
Welcome back to the Girls Talk Healthy Aging Podcast! Co-hosts Shawna Kaminski and Alli Kerr are joined once again by the insightful Dr. Ardelle Piper...
40: A Day in The Life: With Shawna Kaminski & Alli Kerr
21 May 2024
Contributed by Lukas
Join co-hosts Alli Kerr and Shawna Kaminski on this intimate and inspiring episode of the Girls Talk Healthy Aging Podcast as they pull back the cu...
39: Leading Fitness into the Future: With Amy Boone Thompson, CEO of IDEA Health & Fitness Association
14 May 2024
Contributed by Lukas
Join hosts Shawna Kaminski and Alli Kerr as they sit down with Amy Boone Thompson, the dynamic Owner and CEO of IDEA Healthy & Fitness Association. Wi...
38: Lessons from a 60-Year-Old Fitness Icon: With Carolyn Erickson
07 May 2024
Contributed by Lukas
Join hosts Alli Kerr and Shawna Kaminski for an enlightening episode of Girls Talk Healthy Aging Podcast as they sit down with Carolyn Erickson, a tra...
37: What I Wish I Knew About Postpartum Care: With Summer Montabone
30 Apr 2024
Contributed by Lukas
In this special episode of The Girls Talk Healthy Aging podcast, hosts Shawna Kaminski and Alli Kerr sit down with the inspiring Summer Montabone to d...
36: The Menopocalypse: Interview With Amanda Thebe
23 Apr 2024
Contributed by Lukas
Alli Kerr and Shawna Kaminski dive into the deep dark waters of perimenopause with special guest, Amanda Thebe, author of the bestselling book "Menopo...
35: Why Do I Procrastinate & Self-Sabotage? Interview with Ramona Kossowan
16 Apr 2024
Contributed by Lukas
Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women's Empowerment Coach. Ramona specializes in guiding...
34: Should You Dress for Your Size and Age? Interview With Ilona Makar
09 Apr 2024
Contributed by Lukas
Today co-host Shawna Kaminski sits down with Professional Clothing Stylist Ilona Makar to explore the timeless question: "Can you be too old to wear s...
33: How to Fix Your Joint Pain: Interview with Josh Beagle (Doctor of Physical Therapy)
02 Apr 2024
Contributed by Lukas
In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski delve into the world of physical therapy with Dr. Josh Beagle, a D...
32: Coming out of the Dark: Interview with Sarah Millan-Smyth
26 Mar 2024
Contributed by Lukas
In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Soul Practitioner Sarah Millan-Smyth to e...
31: How Healthy Is Your Pelvic Floor? Interview with Jodi Brown
19 Mar 2024
Contributed by Lukas
We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growi...
30: Why We Need More Women in Leadership: Interview with President Meaghan Blight
12 Mar 2024
Contributed by Lukas
Join Alli Kerr and Shawna Kaminski as they sit down with Meaghan Blight, the President of Wesleyan College, the first college chartered to grant degre...
29: The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 1)
05 Mar 2024
Contributed by Lukas
Today co-hosts Shawna Kaminski and Alli Kerr welcome back the renowned Menopause Doctor, Dr. Ardelle Piper. As a returning guest, Dr. Piper brings her...
28: Fitness For Your Age: Interview With Leslee Bender
27 Feb 2024
Contributed by Lukas
Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experie...
27: The 4 Most Common Weight Loss Mistakes Women Make
20 Feb 2024
Contributed by Lukas
Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness pro...
26: Turning Your Failures Into Your Biggest Wins: With Sandy Zimmerman (8x American Ninja Warrior)
13 Feb 2024
Contributed by Lukas
Let's dive in as hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Sandy Zimmerman, an American Ninja Warrior Champion, Ted X Speaker, ...
25: 80 Year Old Female Bodybuilder Defies Aging: Interview with Iris Davis
06 Feb 2024
Contributed by Lukas
Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a...
24: The Truth About Hormone Therapy (Part 2): Interview with Dr. Ardelle Piper
30 Jan 2024
Contributed by Lukas
Welcome to the second part of our interview on "The Truth About Hormone Therapy". In this episode, your co-hosts Shawna Kaminski and Alli Kerr dive ...
23: The Truth About Hormone Therapy: Interview with Dr. Ardelle Piper (Part 1)
23 Jan 2024
Contributed by Lukas
Today, co-hosts Alli Kerr and Shawna Kaminski delve into the intricate world of menopause with the esteemed Dr. Ardelle Piper, a Board Certified OB-GY...
22: How to Exercise to Optimize Health and Longevity: Interview with Dr. Dan Ritchie
16 Jan 2024
Contributed by Lukas
Welcome to another episode of the Girls Talk Healthy Aging Podcast! In this episode, your co-hosts Alli Kerr and Shawna Kaminski sit down for an ah-ha...
21: How Social Media Shapes Our Reality: Interview With Virginia Kerr
09 Jan 2024
Contributed by Lukas
Do you have a love-hate relationship with social media? Today co-host Shawna Kaminski sits down with Superstar Social Media Influencer and Internet Ma...
20: Burn Belly Fat, Hate Belly Fat, or Love Your Belly: A Woman's Belly Journey
02 Jan 2024
Contributed by Lukas
Join fitness experts Shawna K and Alli K in this empowering episode of switching from belly hate to belly love. Belly fat is one of the #1 issues plag...
19: Overcoming Fear & Living Your Best Life
26 Dec 2023
Contributed by Lukas
Co-host Shawna Kaminski takes a deep dive into the world of overcoming fears with her co-host, the self described Big Chicken (Alli Kerr). Join the co...
18: Finding Love After 50 In A Shallow Dating Pool
19 Dec 2023
Contributed by Lukas
Join us for this real talk episode of the Girls Talk Healthy Aging Podcast as co-host Shawna Kaminski opens up about her wild journey into the world o...