Give Me Strength with Alice Liveing

“I can’t strength train because…” How exercise and pelvic floor training go hand in hand

18 Jul 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

"I remember Googling: How Do You Know If You're In A Happy Relationship?" with Sasha Pallari Live from BST Hyde Park

16 Jul 2024

Contributed by Lukas

This episode is recorded live from British Summertime in Hyde Park London, with the guest Sasha Pallari. Sasha is a content creator, curve model, and ...

“You don’t have to be a polished product to meet someone...”

11 Jul 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

"The 2012 Olympics changed my life..." with 2x Olympic Athlete Laviai Nielsen

09 Jul 2024

Contributed by Lukas

In this inspiring episode, 2x Olympic Athlete Laviai Nielsen delves into her athletic journey, discussing her Olympic achievements, training regimen,...

“You can’t pour from an empty cup...”

04 Jul 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

"It's a pursuit of excellence not perfection" with Principal Ballerina Yasmine Naghdi

02 Jul 2024

Contributed by Lukas

This week, Alice sits down with Yasmine Naghdi, a principal ballerina of the Royal Ballet, London. Yasmine shares her journey from starting ballet at ...

"I'm the most unmotivated Personal Trainer!" How to stay motivated in the gym

27 Jun 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

"External validation is not the key to success..." with journalist and author Bryony Gordon

25 Jun 2024

Contributed by Lukas

This week, we are welcoming back to the podcast renowned journalist, author, and broadcaster Bryony Gordon. In this episode, Bryony and Alice discuss ...

"But what if it rains?!" A wedding 101 with Alice Wilkes

20 Jun 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

"I didn't have a breakdown, I had a breakthrough..." with Editor At Large of HELLO! Magazine & Author Rosie Nixon

18 Jun 2024

Contributed by Lukas

Rosie Nixon is the Editor at Large of HELLO! Magazine and an author. In this episode, Rosie discusses her extensive career in journalism, including 16...

“You’ve got to play the long game when it comes to posture…”

13 Jun 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

"Your thoughts are not facts..." with Neuroscientist and Neurology Doctor Faye Begeti

11 Jun 2024

Contributed by Lukas

This week, Alice welcomes Dr. Faye Begeti who is an esteemed neurology doctor and neuroscientist, to discuss the complexities of the brain. In this ep...

"I had a dessert and she didn't..."

06 Jun 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

A Nutrition Deep Dive with Rhiannon Lambert

04 Jun 2024

Contributed by Lukas

Rhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from ...

"What I'm doing to avoid the wedding blues..."

30 May 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

The Self Love Revolution with Lu Featherstone

28 May 2024

Contributed by Lukas

Lu Featherstone is the life-affirming force behind The Self Love Revolution an online movement and brand-new podcast. Episodes of the pod will delve i...

Exercising For Sanity Not Vanity with Lavina Mehta

21 May 2024

Contributed by Lukas

This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her lat...

Ask Alice: What's Your New Book 'Give Me Strength' About?

16 May 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill

14 May 2024

Contributed by Lukas

In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, d...

Ask Alice: Are There Any Exercises You Don’t Recommend?

10 May 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Exercise and the Brain: A Deep Dive with Dr. Brendon Stubbs

07 May 2024

Contributed by Lukas

This week, Alice is joined by Dr. Brendon Stubbs, a leading scientist in mental health and neuroscience. This episode features a deep dive into the co...

Ask Alice: Are You Ready To Have Children?

02 May 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Redefining Health, Happiness and Nutrition with Emily English

30 Apr 2024

Contributed by Lukas

Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relatio...

Ask Alice: How Did You Overcome Binge Eating?

25 Apr 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Squashing Myths About Women's Boxing & Overcoming The Gender Gap Within Boxing Culture Chantelle Cameron

23 Apr 2024

Contributed by Lukas

This week Alice chats to Chantelle Cameron who is an English professional boxer and former World Champion in 2x weight classes. In this episode Chante...

Ask Alice : How Do I Become A Good PT?

18 Apr 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Making The Leap From Modelling to The Hike Life with Roz Purcell

16 Apr 2024

Contributed by Lukas

Roz Purcell is a former Irish model, charity worker, author and former beauty pageant titleholder who won Miss Universe Ireland 2010 and represented I...

Ask Alice: What Are Your Tips For Warming Up And Cooling Down?

11 Apr 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

From Boxer To Gym Owner Meet George Veness

09 Apr 2024

Contributed by Lukas

George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was 6 years old and represented England a dozen ti...

Ask Alice: How Can I Get Out Of A Slump?

04 Apr 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Empowering Fashion & Sustainability Through By Rotation with Eshita Kabra Davies

02 Apr 2024

Contributed by Lukas

On this weeks episode, Alice is joined by Eshita Kabra-Davies, CEO of By Rotation, discussing the journey of founding the world's largest shared wardr...

Ask Alice: What Can I Expect From The Give Me Strength App?

29 Mar 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto

27 Mar 2024

Contributed by Lukas

You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explo...

Ask Alice: What Order Should I Do Exercises In?

22 Mar 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Sourcing Strength In Vulnerability: Leanne Hainsby’s Courageous Journey Through Cancer and Loss

20 Mar 2024

Contributed by Lukas

This week Alice welcomes the inspirational Leanne Hainsby, a former professional dancer turned Peloton instructor. Leanne shares her life's journey, s...

Ask Alice: How Can I Become A Morning Person?

15 Mar 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Finding Strength In Running with Emma Kirk Odanubi

13 Mar 2024

Contributed by Lukas

In this podcast episode Alice chats to Emma Kirk Odanubi - a renowned running coach, personal trainer and sports scientist with a specialty in biomech...

Ask Alice: Wedding Update!

08 Mar 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Breaking Barriers and Empowering Women with Nafisa Bakkar

06 Mar 2024

Contributed by Lukas

In this special episode for International Women's Day, Alice interviews Nafisa Bakkar, an influential figure and entrepreneur working to create signif...

Ask Alice: What Are The Most Common Mistakes That Are Made In Training?

01 Mar 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

A Paddleboard Journey: From A Cancer Diagnosis To Environmental Activism with Lizzie Carr MBE

28 Feb 2024

Contributed by Lukas

This week Alice speaks to environmental activist Lizzie Carr MBE. In her inspiring journey, Lizzie has conquered cancer, made several contributions to...

Ask Alice: The Importance Of Owning Your Mistakes

23 Feb 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Embracing Body Confidence with Jules Von Hep

21 Feb 2024

Contributed by Lukas

This week Alice chats to Jules Von Hep, the celebrity tanning expert and the founder of the renowned self-tan brand, Isle of Paradise. Known for his a...

Ask Alice: How Do I Move Away From Calorie Counting?

16 Feb 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

The Power Of Friendship with Lewis Herring

14 Feb 2024

Contributed by Lukas

In this episode of the Give Me Strength podcast, Alice welcomes her best friend Lewis Herring. This episode dives deep into their friendships, talking...

Ask Alice: Is Pilates Enough To Build Significant Muscle & Strength?

09 Feb 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Decoding Eating Disorders & Finding Strength In Recovery with "Milly G Fit"

07 Feb 2024

Contributed by Lukas

Trigger Warning: The episode discusses topics around eating disorders which some may find sensitive. In this episode, Alice welcomes influencer Milly ...

Ask Alice: What Constitutes A Rest Day & When Should I Take One?

02 Feb 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

The Journey Of NEOM with Co-Founder Nicola Elliott

31 Jan 2024

Contributed by Lukas

In this episode, Alice chats to Nicola Elliot, the co-founder of NEOM, a leading well-being brand in the UK. The discussion reveals Nicola’s journey...

Ask Alice: Should I Wear A Fitness Tracker?

26 Jan 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Optimising Your Sexual Well-Being & Satisfaction with Kate Moyle

24 Jan 2024

Contributed by Lukas

Kate Moyle is a psychosexual and relationship therapist. In this episode, Kate and Alice discuss the many facets of sexual well-being and satisfaction...

Ask Alice: How Much Cardio Should I Do In Addition To Strength Training?

19 Jan 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Women's Health: Unraveling Problem Periods with Dr. Anita Mitra (Give Me Strength Live)

17 Jan 2024

Contributed by Lukas

In this episode, we chat with Dr. Anita Mitra, a renowned gynaecologist and women's health expert. We delve into the realm of female health, specifica...

Ask Alice: How Do I Deal With January Gym Fear?

12 Jan 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Get Well, Stay Well with Dr Gemma Newman "The Plant Power Doctor"

10 Jan 2024

Contributed by Lukas

Gemma has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general ...

Ask Alice Will Be Back Friday 12th January!

05 Jan 2024

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Boundaries, Saying No & Empowering Yourself In Dating And Friendships with Michelle Elman

03 Jan 2024

Contributed by Lukas

Alice is back with a bang for 2024 with the incredible Michelle Elman who is here talking about the power of saying no. Michelle Elman, also known as...

Dealing With Grief, Scars and Survivors Guilt with Manchester Arena Attack Survivor Freya Lewis

20 Dec 2023

Contributed by Lukas

Freya Lewis is a 21 year old student at drama school living in London. When she was 14 she was seriously injured in the Manchester Arena attack at th...

Best Of 2023

13 Dec 2023

Contributed by Lukas

Trigger warning: some of the topics in this episode discuss themes of domestic abuse. As we approach the end of 2023, it's the perfect time to reflec...

Ask Alice: What Is Your Approach To Food And Exercise Over The Festive Period?

08 Dec 2023

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Exercise And Pelvic Health with Helen Keeble

06 Dec 2023

Contributed by Lukas

Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently aga...

Ask Alice: How Can I Enjoy Exercise?

01 Dec 2023

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Becoming The UK's Leading Life Coach with Jacqueline Hurst

29 Nov 2023

Contributed by Lukas

Jacqueline Hurst is the UK’s leading Life Coach, No.1 Best selling International Author of How To Do YOU, GQ Magazine’s resident coach and column...

Ask Alice: How Do You Stay Motivated In The Winter Months?

24 Nov 2023

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

The Menopause And Cancer with Dani Binnington

22 Nov 2023

Contributed by Lukas

Dani Binnington is a patient advocate for women in menopause after cancer, the host of The Menopause And Cancer podcast, a yoga teacher and wellbeing ...

Ask Alice: How Do You Navigate Dips In Body Confidence?

17 Nov 2023

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Becoming A Business Woman with Debbie Wosskow OBE

15 Nov 2023

Contributed by Lukas

Debbie Wosskow OBE is a trailblazer for female empowerment and digital disruption. She is the founder and former CEO of Love Home Swap, a home exchang...

Ask Alice: How Do You Stay Authentic Online?

10 Nov 2023

Contributed by Lukas

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anyth...

Alopecia and Visible Differences with Laura Mathias

08 Nov 2023

Contributed by Lukas

Laura Mathias is a speaker, presenter, model, and visible difference campaigner listed in the Female Lead’s ‘role models to follow.’ Since ‘c...

Let's Talk About Pelvic Health with Clare Bourne

01 Nov 2023

Contributed by Lukas

Clare Bourne is a pelvic health physiotherapist with a passion for supporting women and men throughout their lives. She believes in talking openly abo...

Adapting To A New Identity & Fighting For Change with Sophie Morgan

24 Oct 2023

Contributed by Lukas

Sophie Morgan is an BAFTA nominated TV Presenter, Producer, Writer, Disability Rights Advocate and Artist. As one of the first female wheelchair u...

Breaking The Stigma Of Yoga & How To Reach A New Audience In Prison with Rory Bradshaw

17 Oct 2023

Contributed by Lukas

Rory Bradshaw is a yoga teacher aiming to bring transformation and well-being to every prison in the UK. With his sensitive approach, Rory is able to...

How Letting Go Of Body Image Sets Us Free with Em Clarkson

10 Oct 2023

Contributed by Lukas

Em Clarkson is an influencer, podcaster, presenter, author and columnist. She is best known for her realness on Instagram but also for what it's like ...

Finding Peace and Happiness with Cherry Healey

03 Oct 2023

Contributed by Lukas

Cherry Healey is a British television presenter, frequently featuring in self-titled lifestyle documentaries on the BBC. In this episode, Alice and Ch...

Manifesting, Becoming A Mother & Rising Up From Rock Bottom with Roxie Nafousi

26 Sep 2023

Contributed by Lukas

Trigger warning: This episode discusses substance abuse. Roxie Nafousi is an self-development coach, manifesting expert, author, ambassador for the M...

I Choose Freedom with Charlotte Kneer

19 Sep 2023

Contributed by Lukas

TRIGGER WARNING: This episode discusses domestic abuse, sexual abuse and violence against women. Charlotte Kneer MBE DL is the CEO of I Choose Freedom...

The Female Factor with Dr Hazel Wallace aka The Food Medic

12 Sep 2023

Contributed by Lukas

Dr Hazel Wallace is the founder of The Food Medic, a medical doctor, registered associate nutritionist and personal trainer. She is author of the best...


How Breathwork Can Impact How We Feel with Ellie Loves

05 Sep 2023

Contributed by Lukas

Ellie Taylor is a breathwork healer whose mission is to reconnect you to your authentic self-expression. Inviting you to get curious. To let your hear...

The Gut Stuff with The Mac Twins

29 Aug 2023

Contributed by Lukas

Alana & Lisa McFarlane aka The Mac Twins started out as DJs from Scotland until they took part in a study with TwinsUK at Kings College London that ch...

The Culture Shift That Female Football Is Bringing To The Sport with Eni Aluko

22 Aug 2023

Contributed by Lukas

Eniola Aluko MBE is a British-Nigerian football executive, football broadcaster and former professional player who played as a winger and striker. In ...

Life After Love Island with Jessie Wynter

15 Aug 2023

Contributed by Lukas

Jessie Wynter is a TV personality, influencer and model who is best know for appearing on Series 9 of Love Island UK and Series 2 of Love Island Austr...

All about Fertility with Dr Helen O’Neill

08 Aug 2023

Contributed by Lukas

Dr Helen is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science, leading her to become the CEO and founder ...

Re-Discovering Your Identity with Hannah Frankson

01 Aug 2023

Contributed by Lukas

Hannah is a Peloton Cycling and Tread Instructor and teaches from Peloton Studios London. Prior to Peloton, Hannah was a former competitive triple ...

Falling In Love With Weight Training & Your Body with Chloe Madeley

25 Jul 2023

Contributed by Lukas

Chloe Madeley was working in television as a Runner, Junior Researcher and TV Presenter when she began her health and fitness career in 2012. After be...

How Our Bodies, Friendships and Relationships Ebb and Flow with Oenone Forbat (Live from Happy Place Festival)

18 Jul 2023

Contributed by Lukas

Oenone Forbat is a podcaster, influencer, bookworm & author. Oenone is a bottomless pit of quesions - a millennial in search of answers. In this episo...

Reclaiming and Relearning To Love Yourself with Laura Adlington

11 Jul 2023

Contributed by Lukas

Laura Adlington was the stand out star of the Great British Bake Off in 2020. Viewers fell in love with her sense of humour and positive outlook, as ...

Overcoming Grief & Understanding Mental Illness with Ben West

04 Jul 2023

Contributed by Lukas

Ben West is one of the most engaged mental health campaigners in the UK, committed to making real change around mental health in our society. In 2018,...

How To Shapeshift Your Career To Live The Life You Want with Carly Rowena

27 Jun 2023

Contributed by Lukas

Carly Rowena is a content creator, author, personal trainer, breath work coach and founder of Movement app. When Carly was 24 years old she typed into...

The Mental Health Mission with Dr Alex George

20 Jun 2023

Contributed by Lukas

Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected ...

Letting Go Of Yourself & Embracing Your Energy with Cat Meffan

13 Jun 2023

Contributed by Lukas

Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission ...

Equipping Ourselves With The Tools To Approach Stress, Fatigue & Our Well-Being with Oliver Patrick

06 Jun 2023

Contributed by Lukas

Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary well-being strategies...

Hypnotherapy, Trolling & Loving The Body We Have with Anna Richardson

30 May 2023

Contributed by Lukas

Anna Richardson has over 20 years’ experience at the heart of British Broadcasting and is an established household name and award winning writer and...

How To Feel Better About Ourselves & Maximise Our Joy with Chessie King

23 May 2023

Contributed by Lukas

Chessie is a seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’.  Helping, nurturing and supporting people is something...

Self Love, Loneliness & Social Media with Shona Vertue

16 May 2023

Contributed by Lukas

Shona Vertue is an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most po...

What Do We Actually Know Is Proven When It Comes To Improving Our Health with Dr Frankie Jackson-Spence

09 May 2023

Contributed by Lukas

Dr Frankie Jackson-Spence graduated from the University of Birmingham in 2018 with an honours degree in Medicine and Surgery (MBChB). Now, Dr Frankie ...

The Origins Of Binge Eating & How To Overcome It with Sarah Dosangjh

02 May 2023

Contributed by Lukas

Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she h...

Periods, Fertility & Girly Chat with Hayley Madigan

26 Apr 2023

Contributed by Lukas

Hayley has a degree in Sports and Exercise Science BSc (Hons), and was a secondary school PE Teacher for 4 years. She now teaches through her online l...

Your Fitness and Lifestyle Questions Answered with Andy Vincent

19 Apr 2023

Contributed by Lukas

Andy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength & conditioning coaches, performance coaches...

Strength In Doing Things Differently with Dr Rhona Eskander

12 Apr 2023

Contributed by Lukas

WARNING: This episode contains mention of suicide, please listen at your own discretion. Dr Rhona Eskander is an award-winning cosmetic dentist in Lo...

How To Stop IBS Dictating Your Life with Kirsten Jackson

05 Apr 2023

Contributed by Lukas

Kirsten Jackson is a Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. After FINALLY being diagnosed with Coeliac's dise...