Glow Up, Gyrl
Episodes
Reflections on 2023: A Year of Growth, Challenges, and Personal Transformation
18 Jan 2024
Contributed by Lukas
Join Kyra Mitchell Lewis, the host of the Glow Up, Gyrl Podcast, as she takes you on a journey through 2023—a year filled with growth, challenges, a...
Reimagine Your Reality and Manifest Your Dreams
11 Jan 2024
Contributed by Lukas
Kimisha King, a Visionary Strategist and Life Purpose Coach, joins the Glow Up, Gyrl podcast to delve into her expertise in empowering clients to embr...
The Ultimate System For Women Entrepreneurs: Mastering Business Processes & Systems
04 Jan 2024
Contributed by Lukas
Business Strategist and CEO, Kerry-Ann Powell joins the Glow Up, Gyrl Podcast this week to discuss empowering women entrepreneurs by equipping them wi...
Boost Your Online Presence: How to Get Visible with an Effective SEO Strategy
21 Dec 2023
Contributed by Lukas
Brandon Leibowitz, owner of SEO Optimizers, joins the Glow Up, Gyrl Podcast this week. In this episode, he will delve into enhancing your online p...
The Ultimate Guide to Peak Performance and Creating a Life You Love
14 Dec 2023
Contributed by Lukas
What’s stopping you from reaching your goals? This week, Gina Mollicone-Long joins the Glow Up, Gyrl podcast to discuss how to stop playing small an...
Becoming a Thought Leader: The Ultimate Guide to Building Influence and Credibility
05 Dec 2023
Contributed by Lukas
Thought leadership is more than expertise. This week, Nicky Billou joins the Glow Up, Gyrl podcast to discuss how true thought leadership comes from t...
Finding Inner Happiness: Letting Go of Toxic Relationships and Embracing Self-Love
24 Nov 2023
Contributed by Lukas
Women's Transformational Coach, Sandra Wood joins the Glow Up, Gyrl podcast to discuss releasing toxic relationships and establishing healthy boundari...
Mastering Self-Differentiation: The Key to Long-lasting Love and Relationship Success
23 Nov 2023
Contributed by Lukas
Want stronger relationships? Certified Dating Coach Beaonca Ward joins the Glow Up, Gyrl podcast to help discuss the secrets to making your relationsh...
Unlock Your Full Potential: Empower Your Future Impact with Tried-and-Tested Strategies for Women in Business and Entrepreneurs
16 Nov 2023
Contributed by Lukas
Your next level is calling! Author JJ DiGeronimo joins the Glow Up, Gyrl podcast to discuss how you can unlock your potential and excel in your career...
Unleashing Your Feminine Leadership: Reclaiming Power and Magic in a Masculine World
09 Nov 2023
Contributed by Lukas
Paula Conroy joins the Glow Up, Gyrl podcast to provide valuable insights on embracing your unique leadership style without compromising your authenti...
The Ultimate Guide to Building Your Personal Brand and Boosting Your Career on LinkedIn
02 Nov 2023
Contributed by Lukas
Looking to revamp your personal brand? Upgrading Women Founder, Rebecca Leppard joins the Glow Up, Gyrl podcast to help you take your brand to the nex...
Unlocking the Secrets to a Life of Freedom: Breaking Free from Toxic Family Dynamics
26 Oct 2023
Contributed by Lukas
Author and Coach Susan Gold brings her empowering message to the Glow Up, Gyrl podcast. Tune in as she shares her journey of breaking free from toxic ...
Escape the Cycle: Reclaim Your Power and Love Your Body at Every Stage
19 Oct 2023
Contributed by Lukas
In a world that often emphasizes perfection and unrealistic beauty standards, it's important to prioritize self-love and body positivity. Author, Prof...
The Career Series: How to Bounce Back After a Job Interview Rejection: Essential Tips and Strategies
09 Oct 2023
Contributed by Lukas
No one likes rejection, but we can learn to look at it as a redirection. Join host Kyra Mitchell Lewis as she shares how to bounce back from a job rej...
The Real Reasons Why Breakups Leave Us Feeling Heartbroken and Helpless
05 Oct 2023
Contributed by Lukas
Getting over a tough breakup? This week, Nick Kidawski joins the Glow Up, Gyrl podcast to discuss how to bounce back after a bad breakup and get back ...
The Ultimate Guide to Landing Your Dream Job Interview: Insider Tips and Tricks
28 Sep 2023
Contributed by Lukas
Looking to land your dream job? Listen to this episode first! Join host Kyra Mitchell Lewis as she shares tips and tricks on this week’s episode of ...
Glowing Up At Every Age
21 Sep 2023
Contributed by Lukas
Life is a journey that is constantly evolving and changing. As we move through different phases, we also transform ourselves. In this episode, Author ...
Unlocking Happiness: Discover How Practicing Self-Love Can Lead You to the Life of your Dreams
09 Sep 2023
Contributed by Lukas
What’s next? Master Life Coach Michael Mammina joins the Glow Up, Gyrl podcast to discuss how he helps people rediscover their life’s vision to de...
The Career Series: Unlock Your Potential: How to Remix Your Career and Thrive in any Industry.
07 Sep 2023
Contributed by Lukas
Whether you’re switching jobs or completely changing your career path, host Kyra Mitchell Lewis has tips for you on this week’s episode of the Glo...
Finding & Living In Authenticity
29 Aug 2023
Contributed by Lukas
Who are you really? Do you show up as that person in every environment? Psychologist and Author Rachel Awes joins the Glow Up, Gyrl podcast to share h...
Unlocking the Secret to Self Love: Practical Steps for a Happier You
24 Aug 2023
Contributed by Lukas
What is self-love really? Candy Washington, host of The Soft Life with Candy Washington, joins the Glow Up, Gyrl podcast to discuss how we cultivate t...
The Career Series: How To Pick A Career You Love
16 Aug 2023
Contributed by Lukas
It is possible to love what you do! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she discusses how you can find a career that you love! ...
Taking The Leap Towards Your Destiny
09 Aug 2023
Contributed by Lukas
Ready for a change of scenery? This week, Victoria Wolf – Entrepreneur, Publisher, Content Creator, and so much more – joins the Glow Up, Gyrl pod...
Unlocking Your Creative Potential: How to Turn Your Passion into a Profitable Career
01 Aug 2023
Contributed by Lukas
Do you have a passion for creativity but are unsure of how to turn it into a profitable career? Making a living while staying true to your creative si...
Overcome Limiting Beliefs & Live Life To The Fullest
26 Jul 2023
Contributed by Lukas
Ready to give it all you’ve got? Next Level University CFO, Founder, Co-Host & Peak Performance Podcast Coach, Kevin Palmieri, joins the Glow Up, Gy...
Become A Better You
20 Jul 2023
Contributed by Lukas
Are you really living your best life? Certified Professional Coach and Mindset Guru Kate Glendon joins the Glow Up, Gyrl podcast to discuss how she he...
Make Everyday Your Best Day
09 Jul 2023
Contributed by Lukas
What if you could make every day your best day? The life-is-too-short guy (and Chairman and CEO of a public real estate company) Scott White joins the...
The Career Series: Can We Save the Relationship, or is it Time to Go?
05 Jul 2023
Contributed by Lukas
Exit stage left? This week, the Career Series continues as host Kyra Mitchell Lewis gives tips on knowing when to leave your current job and steps ...
It's Your Time to Thrive
20 Jun 2023
Contributed by Lukas
Speaker and coach Louise McMilan joins the Glow Up, Gyrl podcast to discuss how we can live life to the fullest every day and how breast cancer was th...
Dare To Believe
19 Jun 2023
Contributed by Lukas
Lucia Williams, author of Our Miracle Baby: Dare to Believe, joins the Glow Up, Gyrl podcast to discuss how audacious hope and seeking help can assist...
The Career Series: What Happens When You Stop Dating The Company’s Representative?
14 Jun 2023
Contributed by Lukas
Interviewing for a new job is a lot like dating–from the wooing stage to the ghosting period. Join Host Kyra Mitchell Lewis as she discusses how to ...
Navigating The Transition From 9 to 5 To Business Owner
07 Jun 2023
Contributed by Lukas
Kendra Swalls, former teacher turned photographer and marketing coach, joins the Glow Up, Gyrl Podcast to discuss her pivot from teaching to entrepr...
Demystifying Your Dollars
30 May 2023
Contributed by Lukas
This week, Certified Financial Planner Misty Lynch joins the Glow Up, Gyrl podcast to discuss practical ways to manage your finances and remove the st...
The Career Series: Mid-Year Check-In
25 May 2023
Contributed by Lukas
As we approach the middle of the year, it’s a perfect time to reflect on where you are, what you’ve accomplished–and maybe even pivot. Join Host...
How To Master Communication In Your Relationship
16 May 2023
Contributed by Lukas
It’s not too late to master communication in your marriage or relationship. Master Certified Life Coach Veronica Williams joins the Glow Up, Gyrl po...
The Career Series: Is Your Manager A Hater?
11 May 2023
Contributed by Lukas
The truth is…your manager may be blocking your growth. The Career Series continues on the Glow Up, Gyrl podcast as host Kyra Mitchell Lewis discusse...
Becoming Fiscally Fabulous
04 May 2023
Contributed by Lukas
Season 4 of the Glow Up, Gyrl podcast begins with money talk! Tamesha Walker, Principal Founder of Sparkk Realty Financial Solutions, joins the podcas...
The Career Series: Burnout, Burnout, Burnout
24 Apr 2023
Contributed by Lukas
You may be experiencing burnout without knowing it. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis discusses how to recognize a...
Finding Joy Through Travel
19 Apr 2023
Contributed by Lukas
Megan Grant, Founder and Lead Memory Creator at Cherish Tours, joins the Glow Up, Gyrl podcast to discuss how she took a leap to pivot her career and ...
The Career Series: Things Managers Should Never Say Or Do To Employees
10 Apr 2023
Contributed by Lukas
Scheduling a meeting over lunch? Jail. The Career Series returns as Host Kyra Mitchell Lewis discusses what not to say or do to those on your team....
Removing The Barriers From Sex & Intimacy
06 Apr 2023
Contributed by Lukas
Does the thought of talking about sex and intimacy feel taboo to you? Are you able to openly communicate your needs to your partner without feeling as...
Letting Go Of Limiting Beliefs
29 Mar 2023
Contributed by Lukas
What’s holding you back from your purpose? Life Coach Kim Keane joins the Glow Up, Gyrl Podcast to discuss how she helps women overcome trauma from ...
Finding The Balance Between Family, Career & Entrepreneurship
20 Mar 2023
Contributed by Lukas
This week, Dawn Penson, Founder and CEO of Let Us Overthink, joins the Glow Up, Gyrl podcast to discuss balancing entrepreneurship and family and h...
Am I Looking For Happiness In The Wrong Places?
12 Mar 2023
Contributed by Lukas
What do real happiness and confidence look like? Happiness Expert Karyn Seitz joins the Glow Up, Gyrl podcast to discuss connecting with ourselves and...
The Career Series: Is Mentorship Right For Me?
08 Mar 2023
Contributed by Lukas
Mentorship might be the key to your next level of personal or professional development. This week on the Glow Up, Gyrl podcast, host Kyra Mitchell Lew...
How To Stand Out In Today's Housing Market
01 Mar 2023
Contributed by Lukas
Looking to move? Listen to this week’s episode first. Co-founder of The Leasing Department and rental property expert Rain Phillips joins the Glow U...
The Career Series: Should I Stay or Should I Go? Part 2
23 Feb 2023
Contributed by Lukas
Before you click that Easy Apply button, listen to this week’s episode! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis for part two of thin...
Live Life On Your Terms
16 Feb 2023
Contributed by Lukas
Are you living the life you want? Business Coach Vic Manzo joins the Glow Up, Gyrl podcast to discuss his pivot from chiropractor to coach and how to ...
The Career Series: Should I Stay or Should I Go? Part 1
07 Feb 2023
Contributed by Lukas
Before you hit send on that resignation letter, listen to this week’s Career Series episode. Join Glow Up, Gyrl podcast host Kyra Mitchell Lewis as ...
Take Control Of Your Thinking & Get The Results You Want
31 Jan 2023
Contributed by Lukas
How can we get the results we want? Speaker, teacher, and author Liam Naden joins the Glow Up, Gyrl podcast to discuss how to take control of your thi...
The Career Series: How To Build Influence In The Workplace
22 Jan 2023
Contributed by Lukas
Establishing influence in the workplace takes time, but it’s important to have if you want to get your projects and plans off the ground. Join host ...
The Four Keys to Self-Knowledge
18 Jan 2023
Contributed by Lukas
Intuitive Counselor Corbie Mitleid joins the Glow Up, Gyrl podcast to discuss her book Clean Out Your Life Closet, full of resources for you. Connect ...
The Career Series: Staying Motivated Beyond The New Year
10 Jan 2023
Contributed by Lukas
As a new year begins, we all have goals we want to crush. The Career Series continues as host Kyra Mitchell Lewis discusses how to stay motivated and ...
Turning Your Dreams Into Reality
04 Jan 2023
Contributed by Lukas
You have something unique to offer. Join the Glow Up, Gyrl podcast as Growth Architect Beate Chelette discusses how to determine your unapologetic val...
Jumpstart Your Joy!
20 Dec 2022
Contributed by Lukas
Start your new year on the right foot. The Glow Up, Gyrl career series continues as host Kyra Mitchell Lewis discusses how to position yourself for su...
Goal Setting Tips To Free You From Overwhelm
15 Dec 2022
Contributed by Lukas
Celebrate the small wins, gyrl! This week, CPA and Leadership Coach Susan Stutzel joins the podcast to discuss determining your own definition of succ...
The Career Series: Promotion, Anyone?
07 Dec 2022
Contributed by Lukas
The key to securing your promotion can sometimes feel like a moving target. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis deta...
Aligning Your Purpose To Your Paycheck
01 Dec 2022
Contributed by Lukas
How do you define yourself outside of your job? Founder and Chief Storytelling Officer at Witness My Life Shereese Floyd joins the Glow Up, Gyrl podca...
The Career Series: The Impact of Active Leadership
17 Nov 2022
Contributed by Lukas
Everyone deserves an active leader. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what makes an active leader, how org...
Creating A Life of Balance & Growth Is Within Reach
10 Nov 2022
Contributed by Lukas
What does your best life feel like? This week, Life Coach and Motivational Speaker Michelle Kalkan joins the Glow Up, Gyrl Podcast to discuss how she ...
The Career Series: How To Recognize Passive Leadership
03 Nov 2022
Contributed by Lukas
Leaders provide direction. Passive leaders, however, often lack the drive to get things done or to support their teams. Our Career Series continues as...
Conquering The Roadblocks In Your Life
27 Oct 2022
Contributed by Lukas
What would happen if we truly believed we are enough? Author and coach Leslie Davis helps her clients change their relationship with food, name their ...
The Career Series: Career Switch? Five Questions To ask Yourself
20 Oct 2022
Contributed by Lukas
Are you looking for a new environment or in need of a challenge? This week, Glow Up, Gyrl podcast host Kyra Mitchell Lewis discusses five key question...
Developing A Healthy Relationship With Your Body
13 Oct 2022
Contributed by Lukas
It’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to d...
Therapy Isn't An Accessory In Your Life
10 Oct 2022
Contributed by Lukas
World Mental Health Day (October 10) strives to make mental health and well-being for all a global priority. In a special episode, Dr. Kori Lee, licen...
The Career Series: Are You A Leader Or A Gap Filler
06 Oct 2022
Contributed by Lukas
Your high achievement at work may not directly lead to your promotion. Join Kyra Mitchell Lewis on the Glow Up, Gyrl podcast to discover how you can t...
Living The Life You Choose
29 Sep 2022
Contributed by Lukas
Having navigated her own coming out journey, Licensed Marriage and Family Therapist & Sexuality Coach Samantha Fox joins the Glow Up, Gyrl Podcast to ...
The Career Series: Starting Before You're Ready
22 Sep 2022
Contributed by Lukas
Welcome to the Glow Up, Gyrl Career Series! Join our host Kyra Mitchell Lewis as she discusses how to advance in your career, pivot in your career, or...
Finding Purpose in Life and Business
15 Sep 2022
Contributed by Lukas
Finding your purpose takes time. This week, Catherine McCourt, Transformational Life, and Business Coach, joins the Glow Up, Gyrl podcast to help you ...
Finding Freedom From The Inside Out
08 Sep 2022
Contributed by Lukas
You deserve to live freely! Feminine Freedom Coach and Embodiment Expert Leah McQuade joins the Glow Up, Gyrl podcast to help us address the cause of ...
Is Franchise Ownership for Me?
01 Sep 2022
Contributed by Lukas
Franchise Business Consultant Diane Pleuss joins the Glow Up, Gyrl podcast to discuss the freedom and flexibility that comes with franchising. Listen ...
Pivoting Into Your Purpose
25 Aug 2022
Contributed by Lukas
Good things come to those who…are patient. This week, Multimedia Content Creator Shontel “Song” Stanford joins the Glow Up, Gyrl podcast to disc...
Connect to Joy & Find More Inspiration in Your Daily Life
18 Aug 2022
Contributed by Lukas
What if we told you your vulnerabilities are actually your magic? Julie Hilsen joins the Glow Up, Gyrl podcast to tell us how to discover our own joy ...
Why Women Are Ghosting the Workplace
11 Aug 2022
Contributed by Lukas
Women have left the job market at high rates in the past few years. With over 20 years of experience in recruitment, Melanie Mitchell-Wexler navigated...
The Power of Human Design
04 Aug 2022
Contributed by Lukas
Are you being your authentic self? This week, Energetic Alignment Coach and Human Design & Gene Keys Specialist Miranda Mitchell joins the Glow Up, Gy...
How to Bet On Yourself And Win
28 Jul 2022
Contributed by Lukas
Patience is key for a long-lasting business. Serial entrepreneur, designer, and Sisu Athletics Founder, Alisa Rose joins the Glow Up, Gyrl podcast to ...
The Essential Ingredients Needed To Start A Successful Business
21 Jul 2022
Contributed by Lukas
Say it with us: I don’t have to have everything about my business figured out right now! Serial entrepreneur and business coach Irene Yu joins the G...
The Role Holistic Wellness Plays in Living a Balanced Life
14 Jul 2022
Contributed by Lukas
After being diagnosed with systemic lupus, what began as a healing journey for herself became so much more for Cassandra Hill. This week, the Christia...
Networking Isn't a One-Time Event: Learn How to Build Meaningful Connections
07 Jul 2022
Contributed by Lukas
Networking is not a one-time event. It’s how you show up every single day that matters. This week on the Glow Up, Gyrl podcast, Author, Speaker, and...
From Heartache to Healing
30 Jun 2022
Contributed by Lukas
The end of a relationship is not a failure—it’s a learning experience. Author, empowerment trainer, and divorce lawyer, Sonia Frontera joins the G...
The Importance of Healthy Entrepreneurial Habits
23 Jun 2022
Contributed by Lukas
Strategy and mindset are an important part of entrepreneurship. However, you also need a system. Habits are that system. This week, Jess Joswick, busi...
Show Up On Camera Confident & Ready To Influence
16 Jun 2022
Contributed by Lukas
In her first video performance, Suzanne Glover froze–but she didn’t stay down for long! Throughout her career as an actress and salesperson, Suzan...
Discover Your Truest Self & Unlock Joy in Your Life
09 Jun 2022
Contributed by Lukas
Who am I? What makes me happy? How do I unlock joy? During the pandemic, mental and personal health moved to the forefront of many of our lives. As we...
Breathe. Relax. Imagine. Dream.
26 May 2022
Contributed by Lukas
Singer, songwriter, Michelle's Sanctuary founder, and podcast host, Michelle Hotaling joins the show to chat about sleep focus and how her YouTube cha...
Clearing Out Negative Thought Patterns
19 May 2022
Contributed by Lukas
Author, Holistic Mindset Coach, and Psychotherapist, Carrie Leaf joins the show to discuss how we can clear out negative thought patterns in order to ...
Rediscovering Creativity & Innovation Through Play
12 May 2022
Contributed by Lukas
Play Consultant and Strategist, Brandi Heather joins the show to discuss all things play. Brandi is an educator, consultant, and best-selling author o...
Finding Your Safe Space
03 May 2022
Contributed by Lukas
Author Peyton Garland joins the show to discuss her new book "Not So By Myself: a safe space where God doesn't fix the loneliness but sits with you in...
Leading at Every Level
26 Apr 2022
Contributed by Lukas
Author and business professional, Rebecca Heidt joins the show to discuss leadership and how you can effectively lead at any level and in any industry...
Stopping Self-Sabotage
19 Apr 2022
Contributed by Lukas
Dating & Self Mastery Coach and Owner of Dominey Drew Coaching, Consulting & Speaking, Dominey Drew joins the show to discuss how we can stop self-sab...
The Keys to Starting a Successful Business
12 Apr 2022
Contributed by Lukas
CEO & Founder of Uncensored Society, Kay Suther joins the show to share her keys to starting a successful business. Kay shares her journey from a copy...
Building Resilience to Navigate Confidently Through Life's Challenges
05 Apr 2022
Contributed by Lukas
Resiliency Coach and Encompass Life Coaching Founder, Kimberly Smith joins the show for a lively discussion on resiliency and how you can build it in ...
Escaping Toxic Relationships
22 Mar 2022
Contributed by Lukas
Life Coach Gloria Battini joins the show for a discussion on toxic relationships. We're discussing what a toxic relationship looks like when you're in...
I Love Me: A Story of Recovery, Perseverance, and Positivity
15 Mar 2022
Contributed by Lukas
Teacher, author, advocate and podcast host, Rachel Freeman joins me to discuss her journey to overcoming body shame and becoming an advocate for other...
Evolving Your Dating Approach
08 Mar 2022
Contributed by Lukas
Relationship Expert, CEO & Founder of Love with Intelligence, Lily Walford joins the show to talk about all things dating and relationships. What shou...
Launch & Grow A Successful Service-Based Business
01 Mar 2022
Contributed by Lukas
Business Strategist and Coach and Founder of Clean Corp and Profit in Cleaning, Charnell Williams joins the show to tell us how she launched her servi...
Creating Opportunities for Women in Film
22 Feb 2022
Contributed by Lukas
Award-winning film producer, screenwriter, and actress, Laura Hunter Drago joins me to talk about her experiences as a woman in the film industry, her...
Live Fearless and Create a Life You Love
15 Feb 2022
Contributed by Lukas
The Get Up Girl CEO, Dancer, Coach, and Podcast Host, Joanna Vargas joins the show to talk about living fearless and how this mindset has allowed her ...
Thrive in Your Full Potential
08 Feb 2022
Contributed by Lukas
Success and Leadership Coach, Toni Collis joins the show to share her story of breaking glass ceilings and talk about how she helps women in tech thri...
The 7 Keys to Abundance
01 Feb 2022
Contributed by Lukas
We're talking the 7 Keys to abundance with Aleya Harris, Owner of Flourish Marketing. Aleya will share her journey to launching and maintaining a succ...
From Fear to Freedom
25 Jan 2022
Contributed by Lukas
Life Coach Melissa Lyon West joins the show to share her courageous journey from fear to freedom. She also shares how she helps people who have left h...