Glow Up, Gyrl
Episodes
Walk Into the Next Level of Leadership
18 Jan 2022
Contributed by Lukas
WNORTH Connect Co-Founder, Heather Odendaal joins me to discuss how her organization, WNORTH Connect helps to bridge the gender power gap by elevating...
It's 2022, Now What?
11 Jan 2022
Contributed by Lukas
Let's catch up friends! Join host Kyra Mitchell Lewis as she talks 2021 highs and lows and what she's looking forward to in 2022. --- Send in a voi...
Reaching Financial Freedom
04 Jan 2022
Contributed by Lukas
We're kicking off the new year with Financial Coach, Annette Harris. We're talking all things finance and how you can achieve financial freedom. Annet...
Stop Attracting Toxic Relationships
28 Dec 2021
Contributed by Lukas
Intuitive Master Healer and Author, Danielle Ingenito joins the show to discuss toxic relationships. What are they, how do they look, how do you know ...
Pivoting Your Mindset to Overcome Challenges
21 Dec 2021
Contributed by Lukas
Unboxed Life & Style Founder and Life & Style Coach, Denisse Espalter joins the show to talk overcoming challenges, and how pivoting your mindset can...
How One Word Can Help You Find Purpose
14 Dec 2021
Contributed by Lukas
Author, Speaker and Host, Krista Moore joins the show to talk about her journey and how she made changes in her life to shift toward her purpose. We ...
Crafting Your Comeback
09 Dec 2021
Contributed by Lukas
Author and Speaker, Nate Dukes joins the show to discuss his personal comeback journey and how he's taken the principles he's used in his life and app...
Uncover. Unlearn. Unleash: Embracing Your Body
30 Nov 2021
Contributed by Lukas
Self-Discovery & Body Image Coach Kourtney Thomas joins the show to discuss body image, and how we can uncover, unlearn and embrace and love ourselves...
Goal Setting for Success
23 Nov 2021
Contributed by Lukas
Goal Achievement Coach, Kristin Burke joins the show to discuss establishing a goal setting process that will yield success. From long term visions ...
Adulting 101 with Jenny Paul
16 Nov 2021
Contributed by Lukas
Actor and Producer, Jenny Paul joins the show to discuss her popular show Adulting with Jane, her career journey and how she's created balance in her ...
The Role Creativity Plays in Business
09 Nov 2021
Contributed by Lukas
Self-Mastery Coach Haylee Kalani joins the show to discuss the role creativity plays in business and how having a "play mindset" can help us to expand...
The Art of Self-Promotion
01 Nov 2021
Contributed by Lukas
Self-Promotion, Career, and Negotiation Coach, Lindsey Lathrop joins the show to talk self-promotion. How do you play up your wins? How do you get tha...
Trust, Understand and Decipher What Your Body is Telling You
25 Oct 2021
Contributed by Lukas
Dr. Serena Goldstein, ND, Naturopathic Doctor joins the show to discuss the importance of listening and understanding what our bodies are telling us. ...
From People Pleaser to Inspired Leader
19 Oct 2021
Contributed by Lukas
Life & Clarity Coach, Morgan Doman joins the show to talk people-pleasing. What does it look like? Where does it start? And how we can overcome it to ...
Influence & Assert On Your Terms
11 Oct 2021
Contributed by Lukas
Author, Speak & Trainer, Hope Timberlake joins the show to provide tips on how women can influence and assert themselves in their professional spaces ...
Mission to Empower
05 Oct 2021
Contributed by Lukas
Empowered & Poise Founder, Leah Berdysz joins the show to discuss her organization's mission to empower young women to help them build confidence and ...
Understanding the Relationship Between You and Your Body
28 Sep 2021
Contributed by Lukas
Body Peace Coach Nina Manolson joins the show to discuss how to build positive relationships with our bodies. We chat about how our negative relatio...
The Power of Reinvention
21 Sep 2021
Contributed by Lukas
Life Coach & Author, Jennifer Maurer joins the show to discuss the power of reinvention. What does reinventing yourself look like? Jennifer shares her...
Overcoming the Monsters in Your Life to Embrace Your Passion, Purpose & Power with L.Y. Marlow
14 Sep 2021
Contributed by Lukas
Author, Influencer, and Empowerment Advocate L.Y. Marlow joins the show to discuss the monsters we face in our everyday lives and how we can overcome ...
Closing the Mentoring Gap
07 Sep 2021
Contributed by Lukas
UPLO Co-Founders, Meredith Latham, and Alison Newton join the show to discuss their new mentoring platform, UPLO, an unlimited all-access pass to bu...
Nourishing Your Hormones 101
31 Aug 2021
Contributed by Lukas
Leisha Drews, RN, FDN-P, Holistic Hormone Coach, joins the show to discuss women and hormones. We're talking common misconceptions, how our hormones...
Get Unstuck, Stop Spinning, and Lose the Overwhelm with Diann Wingert
24 Aug 2021
Contributed by Lukas
Business mindset coach, Diann Wingert joins the show to discuss she helps successful women who are transitioning from the world of corporate, non-prof...
Let's Learn About Chemistry: Tips for Teaching Kids Science at Home
17 Aug 2021
Contributed by Lukas
Learning Scientist & Author, Stephanie Ryan joins the show to talk all things science! Yes, we're taking a trip back down memory lane. From science fa...
Everyone Has A Story. . . Tell Yours.
10 Aug 2021
Contributed by Lukas
Amy Kochek, Ghostwriter and Writing Coach joins the show to talk about unlocking our story within, embracing and owning our trauma, and sharing our st...
Build Your Business, While Working Your 9 to 5
03 Aug 2021
Contributed by Lukas
Business Consultant and Author, Vanessa Zamy joins the show to discuss side hustles, gigs, misconceptions entrepreneurs have when building a business,...
Finding Your Happy in Your Career
27 Jul 2021
Contributed by Lukas
CEO/Executive Coach, Author & Owner of Terry B. McDougall Coaching joins the show to discuss finding happiness in your career. We talk about being suc...
How do I Make Friends as an Adult?
19 Jul 2021
Contributed by Lukas
Confidence and Accountability Coach, Debbie Ternes joins the show to chat about how to build and maintain authentic friendships: how to meet new frien...
Where you Start, Is not Where you Have to Finish
13 Jul 2021
Contributed by Lukas
Career Coach and Owner of Own Your Journeys, Danielle DeShaw joins the show to discuss gaining career clarity, career transitions, and how she works w...
From Dreams to Reality: Building the Life You Dreamed of With Romina Muhametaj
06 Jul 2021
Contributed by Lukas
Romina Muhametaj, Founder of Six 7 Radius & Host of the Coffee with Romina Podcast joins me to discuss her journey to building her life in America. ...
Take That Idea to the Next Level
29 Jun 2021
Contributed by Lukas
Tricia Dempsey, CEO, Business Coach, and Owner of Thrive-Her Business Coaching joins the show to share how she went from a 7th-grade teacher to an 8-f...
Stepping into Your Power: Changing your mindset to be the person you were meant to be
22 Jun 2021
Contributed by Lukas
Mindset Coach, Emily Adams joins me to share her amazing journey from surviving to thriving. Plus, learn how she is guiding and leading others to take...
Say Goodbye to Mumble Talk and Hello to Effective Communication with Leighanne Turner
15 Jun 2021
Contributed by Lukas
In this episode, I'm talking about effective communication with Podcast Host, Vocal Coach, and Voiceover Talent, Leighanne Turner. Leighanne and I c...
Declutter Your Space & Mind With Lucy Wahl
08 Jun 2021
Contributed by Lukas
Professional Organizer and Owner of LMW Edits, Lucy Wahl joins us to talk about all things organization! She gives tips on how to maintain the balance...
Building Your Brand Voice with Katrina Aronson
01 Jun 2021
Contributed by Lukas
Business and Marketing Strategist, Katrina Aronson joins the show to talk about all things brand and marketing and how she helps women entrepreneurs g...
Upgrade Your Thinking: Learn tips for Effective Goal Setting & Execution with Melissa Jirovec
25 May 2021
Contributed by Lukas
Melissa Jirovec, Mindset Strategist, author, and podcast host, joins the show to discuss how developing a goal-setting mindset helped her build a life...
Propel Your Business to Success in 2021 with Jane Stoller
17 May 2021
Contributed by Lukas
Life-biz organizer, speaker, author, university instructor, and owner of Organized Jane, Jane Stoller joins the show to talk all things decluttering! ...
A Woman's Guide to Claiming Space with Eliza VanCort
10 May 2021
Contributed by Lukas
Speaker, author, mentor, and unapologetic space claimer, Eliza VanCort joins the show to discuss her new book, A Woman's Guide to Claiming Space, and ...
Living in Authenticity with Lisha Davidovits
04 May 2021
Contributed by Lukas
Success Coach Lisha Davidovits joins the podcast to talk authenticity. Lisha tells us how she helps her clients to find and live in authenticity. L...
Women's Gut Health, Metabolism & Mindset with Maverick Willet
27 Apr 2021
Contributed by Lukas
Women's Transformation Specialist & Online Coach, Maverick Willet joins the show to discuss how he helps women transform their mindset and make lifest...
Overcoming Social Anxiety
20 Apr 2021
Contributed by Lukas
Hannah Pillow, host of The Refreshingly Human podcast joins the show to talk about her journey to overcoming social anxiety. We talk about what social...
Meditation 101 with Terry Sidhu
13 Apr 2021
Contributed by Lukas
We're talking all things meditation with Terry Sidhu, Meditation Teacher and Author of the book Meditate. Learn about the origins of meditation, how y...
Reframing You: Learn how to Successfully Reframe Your Challenges in Order to Prevail.
05 Apr 2021
Contributed by Lukas
Author and Journalist Sandy Rodriguez joins the show to discuss her new book, Choose to Prevail, and her journey of leaving a successful career to rei...
Building Community, Girl Power, & Entrepreneurship with Tori Ganahl
30 Mar 2021
Contributed by Lukas
She Factor Co-Founder, Tori Ganahl joins the show to discuss how she and her mom have created a community for young women who crave community, growth,...
How to Be Successful While Managing Mental Health Stressors with Dusti Arab
22 Mar 2021
Contributed by Lukas
Dusti Arab joins the Glow Up, Gyrl Podcast to discuss how she's found success as a business owner while managing ADHD. Learn more about Dusti and Th...
Tech in the Covid Era with CTO and Digital Woman Founder, Nelly Yusupova
15 Mar 2021
Contributed by Lukas
Tech CTO and Digital Woman Founder, Nelly Yusupova, joins the show to discuss Covid and technology, her learn early, learn often and learn cheap appro...
Choosing YOU: Reach Your Goals Without Overwhelm with Kelsea Koenreich
08 Mar 2021
Contributed by Lukas
Lifestyle Coach, Kelsea Koenreich joins me to discuss her personal journey, her book Below the Surface, and how she helps women to create a framework ...
From Fearful to Fulfilled
01 Mar 2021
Contributed by Lukas
Fulfillment Coach and NLP PractitionerShai Kurji joins me to discuss how she helps women go from fearful to fulfilled and live the life they want. L...
Bye, Bye Limitations: overcoming imposter syndrome.
23 Feb 2021
Contributed by Lukas
Executive Coach, Jen Coken joins me to discuss how she helps women entrepreneurs and C-Suite Execs remove limits, conquer imposter syndrome and use th...
Entrepreneur Talk with Briana Parks, Owner of Briana Parks Photography
15 Feb 2021
Contributed by Lukas
Briana Parks, Photographer, and Owner of Briana Parks Photography joins the show to discuss her thriving elopement photography business, and how she m...
Removing the Façade in Your Relationship
09 Feb 2021
Contributed by Lukas
Husband & Wife Relationship Coaches, Scott, and Nancy Kiesling join me to discuss how dropping the façade in your relationship can help you build bet...
Are You Ready to Stop the 9 to 5 Grind? Find your vision & build the business of your dreams.
01 Feb 2021
Contributed by Lukas
Business & Creative Strategist, Mel Ava joins the show to discuss how to find your vision and build the business of your dreams. Learn more about Mel ...
Entrepreneur Talk with VienneMilano Founder, Vienne Cheung
25 Jan 2021
Contributed by Lukas
Vienne Cheung, Founder of luxury hosiery brand, VienneMilano is coming this Tuesday. Vienne joins me to discuss her entrepreneurial journey, tell us h...
Manipulative Bullying in the Workplace: Learn how to effectively deal with it.
18 Jan 2021
Contributed by Lukas
Author & Coach, Lara Currie joins the podcast to discuss manipulative bullying in the workplace and effective ways to deal with it. --- Send in a v...
How Can I Find Love, If I Don't Love Myself?
11 Jan 2021
Contributed by Lukas
Sandra Hay, A.K.A. the Love Coach, joins the show to discuss how learning to completely love herself, allowed her to find the love of her life. --- Se...
Raising a new generation of young women leaders with Dr. Tim Jordan
04 Jan 2021
Contributed by Lukas
Developmental and Behavioral Pediatrician, Dr. Tim Jordan joins me to discuss his book She Leads: A Practical Guide for Raising Daughters Who Advocate...
Creating a Winning Mindset
28 Dec 2020
Contributed by Lukas
Transformative Coach, and Citrine Unlimited Founder, Sydney Jackson-Clockston joins me to discuss how shifting your mindset can help you create the li...
Learning to Create a Cup of Overflow
15 Dec 2020
Contributed by Lukas
Coach and Author Keera Albergaria joins us to discuss her book: The Reflection Planner: Reflection, Self-care, and Growth for Moms, and how she helps ...
Finding Joy in the Everyday with Charlie Hugh Jones
29 Nov 2020
Contributed by Lukas
Learn steps to build your mental and emotional strength, to be better equipped to find joy even in difficult times. Learn more about Charlie at http...
I Hate Public Speaking, and Now I Have to Present on Zoom!
16 Nov 2020
Contributed by Lukas
Learn how to squash those public speaking insecurities. Brenden Kumarasamy, founder of MasterTalk joins the show to discuss how to master public speak...
Finding Your Fiercest YOU: How you can do something today that your future self with thank you for.
02 Nov 2020
Contributed by Lukas
Susan Crawford, Coach and Founder of Meraki Inspired joins the podcast to discuss her personal journey, coaching and how helps women take the first st...
Beyond the Pink Ribbon with Melissa Adams
28 Oct 2020
Contributed by Lukas
In recognition of Breast Cancer Awareness Month, we're sharing a special episode with guest Melissa Adams. Melissa is an author, breast cancer survi...
Managing Your Career During the Pandemic
19 Oct 2020
Contributed by Lukas
Author, Sonia Cameron joins me to share tips to help you manage your career and her new book, God Please Help Me Find a Job: 21 Prayers for The Job Se...
SPECIAL EPISODE - A Discussion on Men & Mental Health
10 Oct 2020
Contributed by Lukas
In recognition of World Mental Health Day, we're bringing you a special episode of the podcast, where we turn our focus on men and mental wellness. Ou...
Embracing the Sweet Life: how Miraya Berke is using her platform to support small businesses.
05 Oct 2020
Contributed by Lukas
Pop Productions founder Miraya Berke joins the podcast to discuss how she's pivoted her popular platforms Dessert Goals and Rom-Com Fest during the Pa...
Leaving a Little Sparkle Wherever You Go: How Maya Table is leaving her creative magic in the music and film industry
21 Sep 2020
Contributed by Lukas
Director, producer, and strategist, Maya Table joins us to discuss sacrifices she made to follow her dreams, the importance of mentoring, and how sh...
The Magic of Authenticity with Mike Johnson: Why still being your most genuine self matters.
07 Sep 2020
Contributed by Lukas
Mike Johnson, yes that Mike Johnson from the Bachelorette (EEK) joins us to discuss his new book, "Making the Love You Want," dealing with trolls, and...
The Power of Words: Why what we say and how we say it matters more today.
24 Aug 2020
Contributed by Lukas
Hannah Brencher, author of Come Matter Here, Ted Speaker and founder of the global letter writing platform, More Love Letters joins us to discuss how ...
What To Do Next: Finding your way during uncertain times
10 Aug 2020
Contributed by Lukas
Therapist Kori Lee, owner of HappiLEE Ever After Counseling joins us to discuss ways to cope with anxiety, feelings of disconnection, and how to emb...
When Your Tribe Rises to the Occasion
25 Jul 2020
Contributed by Lukas
Sarah Baucom, Co-Founder of Girl Tribe joins us to discuss her journey to Girl Tribe, doing business in the new normal, standing up for injustice and ...
Finding Your Happy Ending Even When it Doesn't Look Like the Movies
19 Jul 2020
Contributed by Lukas
In this episode we're talking relationships in the pandemic. Our guest Leasha Hinsley Ogle, founder of This Thing Called Wife, joins us to talk about ...
Doing Business During a Pandemic
04 Jul 2020
Contributed by Lukas
Our Glow Getter of the Week Litisha Fye, owner of Chickwares, joins us to talk about how she's adjusted to doing business during the pandemic. ---...
When Passion & Purpose Create Impact
23 Jun 2020
Contributed by Lukas
Meet our Glow Getter of the Week, Dr. Christie Black-Murrell and hear how she's activated purpose and passion to make a positive impact in her communi...
Two a What, and Why?
14 Jun 2020
Contributed by Lukas
How to change your mindset and your body to create a healthier YOU Join us to hear Bryant Bilal's inspiring story of how he's overcome past obstacles ...
The Journey to an Authentic You
29 May 2020
Contributed by Lukas
This week we are joined by Glow Getter of the Week Alyssa Roper, who discusses her journey to finding and becoming her most authentic self. --- This...
Hello, is this thing on?
13 May 2020
Contributed by Lukas
Say HELLO to the Glow Up, Gyrl Podcast, the community for women seeking balance and purpose. Hear from the GUG founder and meet the first-ever Glow Ge...