Glow Up to Blow Up

226. The Science of Self-Trust: How to Become Someone Who Follows Through on BIG Goals in 2026

06 Jan 2026

Audio

Description

HAPPY 2026! In the spirit of the new year, we’re getting into the real science behind self-trust. Not the fluffy “just believe in yourself” kind, but what actually makes someone follow through on big goals, bold visions, and the life they say they want. If you’ve ever felt stuck in a loop of getting excited, setting intentions, and then ghosting your own goals… This conversation is for you. I’m breaking down how self-trust is built (and rebuilt), why motivation isn’t the problem, and how identity, nervous system safety, and consistency all play a role in becoming someone who actually does the thing - especially as we head into 2026.Here’s what we get into in this episode:What self-trust actually is from a neuroscience + identity perspectiveWhy breaking promises to yourself erodes confidence faster than failure ever willThe connection between nervous system regulation and following through on goalsHow to stop overplanning and start building evidence that you’re someone who shows upWhy small, aligned actions matter more than big, dramatic resetsThe identity shift required to hold bigger goals without self-sabotageHow to rebuild trust with yourself after a year of burnout, inconsistency, or overwhelmThis episode is equal parts grounding and activating. It’s meant to help you walk into 2026 feeling steady, self-led, and deeply anchored in your ability to create what you want. And if this lands for you, come tell me over on Instagram (@iamnoravirginia). I love hearing what clicks!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.Elevate:...

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Glow Up to Blow Up

226. The Science of Self-Trust: How to Become Someone Who Follows Through on BIG Goals in 2026

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment