Glow Up to Blow Up

226. The Science of Self-Trust: How to Become Someone Who Follows Through on BIG Goals in 2026

06 Jan 2026

Contributed by Lukas

HAPPY 2026! In the spirit of the new year, we’re getting into the real science behind self-trust. Not the fluffy “just believe in yourself” kind...

225. 2025 Year-in-Review Alignment Audit: A Guided Visualization and Journaling Practice

30 Dec 2025

Contributed by Lukas

In today’s episode, I’m guiding you through a powerful year-in-review alignment audit designed to help you consciously close out the year and step...

224. Parts Work: How To Shift How You See Yourself and Run Your Business Ft. Sara Avant Stover

23 Dec 2025

Contributed by Lukas

In today’s episode, I’m sitting down with the incredible Sara Avant Stover for a conversation that is going to shift the way you see yourself, you...

223. Part 2: What It Takes to Quantum Leap - The Identity Shift Behind My $33K Week

16 Dec 2025

Contributed by Lukas

In today’s episode, I’m pulling back the curtain on part two of my quantum leap - the actual identity work that happened behind the scenes of my $...

222. Part 1: What It Takes to Quantum Leap - The Identity Shift Behind My $33K Week

09 Dec 2025

Contributed by Lukas

In today’s episode, I’m cracking open a raw, deeply honest look at what it actually takes to Quantum Leap - and the identity shift that came befor...

221. I Led Breathwork & Meditation at a Celebrity Event: Full Recap of Lessons, Stories & Unexpected Wins

02 Dec 2025

Contributed by Lukas

In today’s episode, I’m sharing a full behind-the-scenes recap of the weekend I led breathwork and meditation at a celebrity charity event; an exp...

220. 5 Minute Gratitude Meditation

27 Nov 2025

Contributed by Lukas

In today’s episode, I’m sharing a simple but deeply powerful five-minute gratitude meditation - a little gift from me to you in honor of Thanksgiv...

219. Real Stories of Women Who Have Used Identity Work to Grow Themselves AND Their Businesses

25 Nov 2025

Contributed by Lukas

In today’s episode, I’m doing something a little different, and SO special. I’m bringing you behind the scenes of my live It Factor workshop, wh...

218. When Your Manifestation Feels Far Away, Do This

18 Nov 2025

Contributed by Lukas

In today’s episode, we’re diving into one of the most real parts of the manifestation journey; that in-between space where your dream feels so clo...

217. Signs You Need Identity Work (Part 3): You're Constantly Shifting Your Direction

13 Nov 2025

Contributed by Lukas

In today’s episode, we’re wrapping up the Signs You Need Identity Work series with one that hits hard - constantly shifting your direction. Whethe...

216. Signs You Need Identity Work (Part 2): You're Overthinking

12 Nov 2025

Contributed by Lukas

In today’s episode, we’re diving into Part 2 of the Signs You Need Identity Work series - and this one’s all about one of the sneakiest blocks t...

215. Signs You Need Identity Work (Part 1): You Know What to Do, But You're Not Doing It

11 Nov 2025

Contributed by Lukas

In today’s episode, we’re kicking off a brand-new three-part series all about identity work - what it actually is, how to know if you need it, and...

214. How I Structure My Day & Week as a Mompreneur

04 Nov 2025

Contributed by Lukas

In today’s episode, I’m pulling back the curtain on how I actually structure my day and week as a mompreneur: what my schedule really looks like, ...

213. BTS of My Pivot: How I Booked 7 Dream Clients Doing Work I'm OBSESSED with (in 1 Month)

28 Oct 2025

Contributed by Lukas

In today’s episode, I’m pulling back the curtain on my recent business pivot and how I booked 7 absolute dream clients doing work I’m genuinely ...

212. 5 Simple Ways to Build Confidence in Business

21 Oct 2025

Contributed by Lukas

In today’s episode, I’m breaking down five simple (but seriously powerful) ways to build confidence in your business - the kind of unshakable self...

211. Listen to This When You Don't Feel Enough

14 Oct 2025

Contributed by Lukas

In today’s episode, I’m getting real about one of the most universal experiences we all face: that quiet, sneaky feeling of not being enough. I’...

210. How to Reignite Your Fire for Q4 Without Burning Out: The Daily Question that will 10x Your Results

07 Oct 2025

Contributed by Lukas

In today’s episode, I’m sharing how to reignite your fire for Q4 without slipping into burn out. This season often comes with pressure, fear-based...

209. How to Align Your Core Identity with Success to Unlock Your Next Level

30 Sep 2025

Contributed by Lukas

In today’s episode, I’m sharing a powerful conversation from when I was a guest on the Rewire Podcast (now called the Vital Side Podcast) with Cai...

208. The Biggest Block to Manifesting MORE: How to Overcome Overwhelm

23 Sep 2025

Contributed by Lukas

In today’s episode, I’m diving into one of the sneakiest things that keeps so many of us from manifesting more: overwhelm. We tend to think of ove...

207. The Truth About Being a Mompreneur: 5 Lessons From My Hardest Season Yet

16 Sep 2025

Contributed by Lukas

In today’s episode, I’m getting super real about what it’s actually been like navigating business after becoming a mom. This season of life has ...

206. It Cost Me $15K to Gain Clarity: I'm Pivoting!

09 Sep 2025

Contributed by Lukas

Whew… this is a big one. In today’s episode, I’m sharing the behind-the-scenes of a huge pivot I’m making in my business - and how it literall...

205. Brand Identity Activation

02 Sep 2025

Contributed by Lukas

In today’s episode, I’m guiding you through a powerful Brand Identity Activation - a visualization I first led inside one of my masterminds that f...

204. BTS Chat with My Client on Intuition, Mindset & Identity

26 Aug 2025

Contributed by Lukas

Today I’m bringing you such a fun episode that I recorded with my client and friend, Emily Gornick, over on her podcast PJ’s in Prosecco - and hon...

203. Daily Future Self Activation

19 Aug 2025

Contributed by Lukas

In today’s episode, I’m sharing a brand new Future Self Daily Activation meditation. I originally was going to keep this exclusively for my privat...

202. [CLIENT CASE STUDY] How She 5x'd Her Revenue From Last Year

12 Aug 2025

Contributed by Lukas

In today’s episode, I’m pulling back the curtain on one of my incredible clients and how she 5x’d her revenue from last year. If you’ve ever w...

201. How to Heal, Rebuild, & Lead After Failing Publicly Ft. Joshua Church

05 Aug 2025

Contributed by Lukas

Today's episode is one of the most honest, vulnerable, and powerful conversations we've had in quite a bit. I'm sitting down with my friend Joshua ...

200th Episode Celebration: The Top 10 Lessons I've Learned in 4 Years of Business

29 Jul 2025

Contributed by Lukas

In celebration of hitting 200 episodes (!!!) I want to dive into the 10 lessons I’ve learned over the last four years of business that I believe are...

199. How Business Owners Can Stop Tying Their Worth to Their Work Ft. Samantha Pantazopoulos

22 Jul 2025

Contributed by Lukas

I already know this is going to be one of those episodes you come back to again and again; especially if you’ve ever wrestled with imposter syndrome...

198. Every Productivity System Has Failed Me...Except This One

15 Jul 2025

Contributed by Lukas

I have tried every productivity system under the sun. Time-blocking, batching, “eat the frog,” color-coded calendars... and yet somehow still foun...

197. I Rarely Do Manifestation Practices: Here’s How I Still Manifest Things So Fast

08 Jul 2025

Contributed by Lukas

Listen, I don’t sit around all day writing “I am abundant” in a pretty journal or visualizing checks flying into my mailbox. I’m not doing the...

196. Plan Q3 With Me (Part 2): How to Make It Your Most Profitable Quarter Yet

01 Jul 2025

Contributed by Lukas

Alright babe, if you haven’t listened to Part 1 yet... pause, go back, and start there. Trust me, planning without reflecting is just a hot mess wai...

195. Plan Q3 With Me (Part 1): How to Make It Your Most Profitable Quarter Yet

24 Jun 2025

Contributed by Lukas

I was kind of a hyper ass when I recorded this episode (shocking, I know), but listen… we are halfway through 2025, Q3 is HERE, and I know so many o...

194. How I Quit My 9-5 Finance Career & Built A Multi-Six Figure Coaching Business

17 Jun 2025

Contributed by Lukas

I’m switching things up and sharing an interview I did on The Building Her Podcast with the fabulous Katja Lillian. We’re diving into the story of...

193. 5 Shocking Ways Motherhood Made Me a BETTER Business Owner

10 Jun 2025

Contributed by Lukas

Today, we’re diving into how motherhood has shocked me into becoming a better business owner. From claiming my boundaries like a boss to trusting my...

192. How You're Low Key Attracting Broke & Lazy Clients In Your Marketing (& What to Say Instead!)

03 Jun 2025

Contributed by Lukas

In today’s episode, we’re diving into why you might be unintentionally attracting broke and lazy clients through your marketing—and how to fix i...

191. Content Case Study: How to Make $1k from Your Email List in One Week

27 May 2025

Contributed by Lukas

In today’s episode, I'm breaking down the exact strategy I used to make $1k from my email list in just one week. That’s right...no social media, n...

190. [IDENTITY UPGRADE!] Stop Seeing Yourself as Your Past Self

20 May 2025

Contributed by Lukas

In this episode, I’m talking about why you’re still holding on to your past self and how it’s keeping you from reaching your next level. Let’s...

189. How to Find Clarity in Your Business (& Why "Just Keep Showing Up" Is No Longer the Vibe!)

13 May 2025

Contributed by Lukas

In today’s episode, I’m diving into something that’s been weighing on me—how to find real clarity in your business and why “just keep showin...

188. The Dark Side of The Coaching Industry (& Why I Wanted to Quit!)

06 May 2025

Contributed by Lukas

In today’s episode, I’m pulling back the curtain on the dark side of the coaching industry. From shady marketing tactics to the "look at me" cultu...

187. The Most Underrated Tip for Being a Better Coach

29 Apr 2025

Contributed by Lukas

In today’s episode, I’m spilling the two most underrated tips that made me a way better coach—and will make you one too. It’s all about keepin...

186. [Mompreneur Tell All] Answering Your Rawest Questions About My Postpartum Journey

22 Apr 2025

Contributed by Lukas

In today’s episode, I’m giving you the full, unfiltered truth about my postpartum journey. It’s part two of the Mompreneur Tell All series, and ...

185. [Mompreneur Tell All] How I Created My Own 4-Month Mat Leave

15 Apr 2025

Contributed by Lukas

In today’s episode, I’m kicking off a brand-new series all about navigating maternity leave as a mompreneur. I’m answering all the questions you...

184. Feeling Unmotivated? Listen to This!

08 Apr 2025

Contributed by Lukas

In today’s episode, I’m giving you the ultimate pep talk to get back on track when you’re feeling totally unmotivated. If you’ve been in a slu...

183. My Birth Story was the Opposite of My Birth Plan

01 Apr 2025

Contributed by Lukas

In today’s episode, I’m finally sitting down to share the details of my birth story! After months of thinking about it, I’m here to walk you thr...

182. [2025 Biz Trends] The 5 Areas of Focus for the Aspiring Six Figure Coach

25 Mar 2025

Contributed by Lukas

In today’s episode, I’m sharing the insider info I’ve picked up from working with clients and how you can use it to scale faster and smarter thi...

181. How to Make REAL PROGRESS When You're Juggling a Million Things

18 Mar 2025

Contributed by Lukas

Trust me, I know the feeling—being an ambitious human trying to excel in every area of life can be overwhelming. Whether it’s building your busine...

180. GlowTFU Fridays: 3 Reasons You Feel Resistance Selling Your Offers

14 Mar 2025

Contributed by Lukas

In today’s episode, we’re getting down to the nitty-gritty of why you’re feeling resistance around selling your offers—and how to kick that BS...

179. The Business Advice You Didn't Know You Needed

11 Mar 2025

Contributed by Lukas

In today’s episode, we’re getting REAL about growing your business, owning your power, and kicking fear to the curb. Trust me, we’re going deep ...

178. GlowTFU Fridays: How to Get More Done WITHOUT More Time

07 Mar 2025

Contributed by Lukas

In today’s episode, I’m sharing the secrets to getting more done without needing more time. As a new mom AND business owner, I’ve had to get rea...

177. LEAKED PAID TRAINING How to Manifest Anything

04 Mar 2025

Contributed by Lukas

In today’s episode, I’m sharing a guest training I did for my friend Katjia’s Big Shift program all about manifestation and how to finally make ...

176. GlowTFU Fridays: Amplify Your Purpose & Attract Soulmate Clients Meditation

28 Feb 2025

Contributed by Lukas

In today’s episode, we’re diving into a powerful meditation to help you reconnect with your heart, amplify your purpose, and attract soulmate clie...

175. PAID TRAINING LEAKED Selling is Like Dating...

25 Feb 2025

Contributed by Lukas

In today’s episode, I’m sharing a sales energetics training that’s all about how selling is like dating. I know, it sounds wild, but trust me, o...

174. GlowTFU Fridays: The Shift Behind $90k in 9 Days

21 Feb 2025

Contributed by Lukas

In today’s episode, I’m breaking down how I went from hitting $100k in a year to pulling in $90k in just 9 days. The secret? I stopped playing sma...

173. BTS Unfiltered Question Game w/ My Bestie

18 Feb 2025

Contributed by Lukas

In today’s episode, we’re celebrating Galentine’s Day with my bestie Caitlin, and let me tell you—it’s a conversation full of laughs, wisdom...

172. GlowTFU Fridays: The 5 Year Vision Meditation

14 Feb 2025

Contributed by Lukas

In today’s GlowTFU Fridays episode, I’m guiding you through a powerful meditation to help you tap into your five-year vision. This meditation is a...

171. Mastering the Art of Collaborations & Networking w/ Jenna Faye Madden

11 Feb 2025

Contributed by Lukas

In today’s episode, I’m joined by the incredible Jenna Faye Madden from Soul Meets Strategy, a seven-figure conscious leadership coach and busines...

170. GlowTFU Fridays: Should You Increase Your Rates EVEN IF No One is Buying at Your Current Rates???

07 Feb 2025

Contributed by Lukas

In today’s juicy episode of GlowTFU Fridays, we’re tackling a hot question: Should you increase your rates even if no one is buying at your curren...

169. Navigating the Death and Rebirth Cycles in Entrepreneurship w/ Jackie Dragone

04 Feb 2025

Contributed by Lukas

Today, I’m chatting with the powerhouse Jackie Dragon, a business mentor and messaging expert, about the raw truth of entrepreneurship. This episode...

168. GlowTFU Fridays: 5 Journal Prompts to Kickstart a New Month

31 Jan 2025

Contributed by Lukas

Welcome back! In this week’s GlowTFU Friday episode, we’re diving into five powerful journal prompts to kickstart a fresh month with clarity and i...

167. How to Prioritize Profit & Stack Cash in Your Biz w/ Lou Clarke

28 Jan 2025

Contributed by Lukas

Welcome back, beauties! Today’s episode is pure fire 🔥 as we sit down with the incredible Lou Clark to talk all things money, manifestation, and ...

166. GlowTFU Fridays: The Top 4 Manifestation BLOCKS & How To Bust Through Them!

24 Jan 2025

Contributed by Lukas

Welcome back, beauties! This week’s GlowTFU Friday is packed with the clarity and tools you need to supercharge your manifestation journey. We’re ...

165. PAID TRAINING FROM ELITE LEAKED The CEO Mindset & Mind Reprogramming

21 Jan 2025

Contributed by Lukas

Today’s episode is extra special because I’m dropping a module from my business energetics program, Elite, right here on the podcast! This is a sn...

164. GlowTFU Fridays: Powerful Affirmations Walking Meditation

17 Jan 2025

Contributed by Lukas

Welcome back, beauties! In today’s episode, we’re diving into a powerful walking meditation designed to help you awaken your inner strength and re...

163. The Unseen Side Of Content Creation & Why Ethics Matter Most w/ Katey Yurko

14 Jan 2025

Contributed by Lukas

In today’s episode, I’m chatting with Katey Yurko, a personal brand strategist and short-form video genius who’s been slaying the content game f...

162. GlowTFU Fridays: What If It Goes Wrong? [A Channeled Message]

10 Jan 2025

Contributed by Lukas

In today’s episode, I’m sharing a powerful channeled message from my morning practice. Whether it’s business, personal growth, or life in genera...

161. Is Entrepreneurship Glamorized? Let's Talk the Cons of Having a Business

07 Jan 2025

Contributed by Lukas

In today’s episode, I’m bringing you a behind-the-scenes convo I had with my friend Jackie on her podcast, The Becoming Wildly Successful Podcast....

160. GlowTFU Fridays: Manifest Your Dreams Visualization

03 Jan 2025

Contributed by Lukas

Happy 2025, everyone! To kick off the new year, I’m bringing you a powerful visualization designed to align your mind and energy with the life you t...

159. How to Package Your Expertise, Build a Profitable Brand, and Live Soft w/ Maya Elious

31 Dec 2024

Contributed by Lukas

Okay you guys, today’s episode is a must-listen. I’m sitting down with the one and only Maya Elious, the personal branding genius and CEO of Built...

158. GlowTFU Fridays: Morning Miracle Mindset Walking Meditation

27 Dec 2024

Contributed by Lukas

In today’s episode, I’m guiding you through a powerful morning walking meditation designed to set your mind up for a day filled with miracles and ...

157. My BEST Detailed Strategies for Organic Business Growth

24 Dec 2024

Contributed by Lukas

Okay babes, today’s episode is all about the strategies & mindset shifts that took me from zero to multiple six figures in my business. No fluff...

156. GlowTFU Fridays: 3 Not-So-Obvious Things Keeping You Stuck at the Same Income Level

20 Dec 2024

Contributed by Lukas

Today, we’re getting real about the sneaky stuff keeping you stuck at the same income level. If you’re feeling frustrated or stagnant in your busi...

155. The Routines, Strategies, & Lessons Behind Zero to $500k w/ Rebecca Morassutti

17 Dec 2024

Contributed by Lukas

Today’s episode is stacked with real-talk, strategy, and the exact shifts that took Rebecca Morassutti from zero to $500k in one year. From routines...

154. GlowTFU Fridays: Stress Release & Energy Renewal Meditation

13 Dec 2024

Contributed by Lukas

With 2024 ending so soon and the holidays fast approaching, I wanted you all to have something to press play on that would release the weight of stres...

153. Tangible Exercises to Listen to Your Intuition & Increase Your Self-Worth

10 Dec 2024

Contributed by Lukas

You're gonna want to grab a journal for this one! From unlocking your intuition to building self-worth to creating financial abundance, this conversat...

152. GlowTFU Fridays: The Raw Truth on Why Selling Still Feels Hard for You

06 Dec 2024

Contributed by Lukas

Today, we’re tackling one of the biggest mindset blocks in sales: why selling feels so hard. If you’ve ever hesitated to charge your worth or felt...

151. Improve Your Body Image, Set Better Boundaries, & Build a Strong Marriage w/ Katja Lillian

03 Dec 2024

Contributed by Lukas

Today’s episode is packed with inspiration, wisdom, and some good old-fashioned real talk as I sit down with my friend Katja Lillian. From improving...

150. (BYY) Day 21: How to Know When It's Time to Hire a Team

29 Nov 2024

Contributed by Lukas

GET ALL OF THE BEST YEAR YET GOODIES!Opt in at noravirginia.mykajabi.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:My S...

149. (BYY) Day 20: What Metric is Most Important to Track in Business?

28 Nov 2024

Contributed by Lukas

GET ALL OF THE BEST YEAR YET GOODIES!Opt in at noravirginia.mykajabi.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:My S...

148. (BYY) Day 19: What Drains Your Energy? Ctrl, Alt, Delete that Ish!

27 Nov 2024

Contributed by Lukas

GET ALL OF THE BEST YEAR YET GOODIES (before the series ends)!Opt in at noravirginia.mykajabi.com/bestyearyet and get immediate access to FOUR FREE pr...

147. (BYY) Day 18: Fix Your Funnel & Get Repeatable Results

26 Nov 2024

Contributed by Lukas

GET ALL OF THE BEST YEAR YET GOODIES!Opt in at noravirginia.mykajabi.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:My S...

146. (BYY) Day 17: Treat Your Business Like a Business If You Want It To Be A Business

25 Nov 2024

Contributed by Lukas

GET ALL OF THE BEST YEAR YET GOODIES!Opt in at noravirginia.mykajabi.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:My S...

145. (BYY) Day 16: The Business Mantra That Has Changed My Life

22 Nov 2024

Contributed by Lukas

🚨 PRE SALE 2025 ENDS TODAY! 🚨Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermi...

144. (BYY) Day 15: This ONE ACTION is the Blood of your Biz. Do Way More Of it!

21 Nov 2024

Contributed by Lukas

🎉 PRE SALE 2025 ENDS FRIDAY 11/22!Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Master...