In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein! From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey. Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively. Topics Covered in This Episode: -Do you need protein shakes to get results? -Is too much protein bad for you? -Plant-based vs. animal-based protein: Which is better? -Timing your protein intake for maximum impact. -Lori’s personal nutrition tips from her Gladiator days. Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss! Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content! #ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators Want EARLY ACCESS to the episodes? Subscribe to Patreon! Connect with Lori Instagram | @lori.ice.fetrick TikTok | @lori.ice.fetrick YouTube | @chillinwithice Website | https://www.chillinwithice.com/ Merch | https://www.iceteeshirts.com/ Lori's Kids Book | https://www.theplaygroundwarriors.com https://www.lorifetrick.com Connect with Ashley Website | https://www.ashleyrandallfitness.com/ Instagram | @ashleyrandallfit Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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