Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Episodes
Love Is Not Enough by Mark Manson
22 May 2020
Contributed by Lukas
This week, Lisa and Misty cover Love Is Not Enough by Mark Manson. Here is a bit about the author in his own words, right from this audible original: ...
GHY Minisode 070
19 May 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty shares an article from The New York Times about Why You Should Stop Being so Hard on Yourself. Advertising...
For the Love of Men: A New Vision for Mindful Masculinity by Liz Plank (Part Two)
15 May 2020
Contributed by Lukas
This week, Lisa and Misty bring you the second part of For the Love of Men: A New Vision for Mindful Masculinity by Liz Plank. Liz Plank is an award-w...
GHY Minisode 069
12 May 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty shares an article from The New York Times about The Case for Doing Nothing. Advertising Inquiries: https:/...
For the Love of Men: A New Vision for Mindful Masculinity by Liz Plank (Part One)
08 May 2020
Contributed by Lukas
This week Lisa and Misty cover For the Love of Men: A New Vision for Mindful Masculinity by Liz Plank – the first of a two-parter! Elizabeth Plank...
GHY Minisode 068
05 May 2020
Contributed by Lukas
On this episode of the Weekly Beef, Lisa asks Misty a thought-provoking question: if you had to choose between self-help or self-care, which would you...
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss
01 May 2020
Contributed by Lukas
This week, we cover the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join t...
GHY Minisode 067
28 Apr 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty reads an article from McSweeney's about 17 real-life would-you-rathers.Advertising Inquiries: https://r...
Open Book: A Memoir by Jessica Simpson
24 Apr 2020
Contributed by Lukas
This week Lisa and Misty cover the #1 New York Times Bestseller Open Book: A Memoir by Jessica Simpson with special guest host Chelsea Devantez. Jessi...
Bonus Episode: Self-Help in the Time of Coronavirus
24 Apr 2020
Contributed by Lukas
In this special bonus episode, Lisa and Misty share which self-help tools are actually helping them during the global coronavirus pandemic. Advertisi...
GHY Minisode 066
21 Apr 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Talking to Strangers and Lisa shares a Psychology Today article about dating...
Talking To Strangers: What We Should Know About The People We Don’t Know by Malcom Gladwell
17 Apr 2020
Contributed by Lukas
This week Lisa and Misty cover the #1 New York Times Bestseller Talking To Strangers: What We Should Know About The People We Don’t Know by Malcom G...
GHY Minisode 065
14 Apr 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty shares an article on what to do when you say something stupid. It was recommended to her by her brilliant ...
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph. D.
10 Apr 2020
Contributed by Lukas
This week, Misty and Lisa review the New York Times bestseller Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily ...
GHY Minisode 064
07 Apr 2020
Contributed by Lukas
On this edition of the Weekly Beef, Lisa shares an article about trying to time the financial markets. Advertising Inquiries: https://redcircle.com/b...
The 9 Steps to Financial Freedom: Practical and Spiritual Steps So You Can Stop Worrying by Suze Orman
03 Apr 2020
Contributed by Lukas
Lisa and Misty review the #1 New York Times bestseller The 9 Steps to Financial Freedom: Practical and Spiritual Steps So You Can Stop Worrying by Suz...
GHY Minisode 063
31 Mar 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Dear Girls and Lisa shares a listener comment about self-sabotage. Advertisi...
Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best Life by Ali Wong
27 Mar 2020
Contributed by Lukas
Misty and Lisa review the New York Times bestseller Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best Life by Ali Wong. Ali...
GHY Minisode 062
24 Mar 2020
Contributed by Lukas
On this edition of the Weekly Beef, Lisa checks in on her homework from Make Your Bed and asks Misty a thought-provoking question: should the self-hel...
Make Your Bed: Little Things That Can Change Your Life... And Maybe the World by Admiral William H. McRaven
20 Mar 2020
Contributed by Lukas
This week, Lisa & Misty review the #1 New York Times bestseller Make Your Bed: Little Things That Can Change Your Life... And Maybe the World by ...
GHY Minisode 061
17 Mar 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Oracle At The Supermarket and asks Lisa a thought-provoking question: what...
Oracle At The Supermarket: The American Preoccupation With Self-Help Books by Steven Starker
13 Mar 2020
Contributed by Lukas
This week, Misty and Lisa bring you Oracle At The Supermarket: The American Preoccupation With Self-Help Books by Steven Starker. Steven Starker is c...
GHY Minisode 060
10 Mar 2020
Contributed by Lukas
On this edition of the Weekly Beef, Lisa checks in on her homework from Unfu*k Yourself and shares listener e-mails. Advertising Inquiries: https://r...
Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop
06 Mar 2020
Contributed by Lukas
This week, Misty and Lisa bring you the New York Times bestseller Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop. Gary J...
GHY Minisode 059
03 Mar 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Small Doses and Lisa shares an article about how humans didn't see the c...
Small Doses: Potent Truths for Everyday Use by Amanda Seales
28 Feb 2020
Contributed by Lukas
This week, Lisa and Misty cover the USA Today Bestseller Small Doses: Potent Truths for Everyday Use by Amanda Seales. Comedian, actress, writer, dayt...
GHY Minisode 058
25 Feb 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from All About Love, and Lisa asks a thought-provoking question: what's the di...
All About Love: New Visions by Bell Hooks (Part Two)
21 Feb 2020
Contributed by Lukas
This week, special guest presenter Matt Sav brings us All About Love: New Visions by Bell Hooks in the second part of this special two-part episode. ...
GHY Minisode 057
18 Feb 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty shares an article about ghosting from greatist.com.Advertising Inquiries: https://redcircle.com/brands
All About Love: New Visions by Bell Hooks (Part One)
14 Feb 2020
Contributed by Lukas
This week, special guest presenter Matt Sav brings us All About Love: New Visions by Bell Hooks in the first part of a special two-part episode. Bell...
GHY Minisode 056
11 Feb 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty shares this article from greatist.com about what "cuffing season" is and why we do it.Advertising In...
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
07 Feb 2020
Contributed by Lukas
This week, Lisa and Misty review the New York Times Bestseller Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins. David Goggins is ...
GHY Minisode 055
04 Feb 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty shares an article from MelodyWilding.com about how to stop saying "I'm sorry" so much. Adverti...
Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection by Kyle Gray
31 Jan 2020
Contributed by Lukas
This week Lisa and Misty bring you Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection by Kyle Gray. Kyle was named “The Hotte...
GHY Minisode 054
28 Jan 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty shares an article from Psychology Today about the reasons we self-sabotage and how to stop. Advertising In...
It’s Your Ship: Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff
24 Jan 2020
Contributed by Lukas
This week, Misty & Lisa review the Businessweek, Wall Street Journal, and New York Times business bestseller It’s Your Ship: Management Techniqu...
GHY Minisode 053
21 Jan 2020
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Know My Name and the ladies share listener communiqués. If you'd like, y...
Know My Name: A Memoir by Chanel Miller
17 Jan 2020
Contributed by Lukas
This week, Lisa and Misty cover the instant New York Times bestseller Know My Name: A Memoir by Chanel Miller. Chanel was known as “Emily Doe”, th...
GHY Minisode 052
14 Jan 2020
Contributed by Lukas
On this edition of the Weekly Beef, Lisa asks a thought-provoking question: what's the role of a best friend in self-help? Lisa's best friend,...
Act Like A Lady, Think Like A Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment by Steve Harvey
10 Jan 2020
Contributed by Lukas
This week, Misty and Lisa are joined by special guest Sarah Maher, who presents the #1 New York Times Bestseller Act Like A Lady, Think Like A Man: ...
GHY Minisode 051
07 Jan 2020
Contributed by Lukas
On this edition of the Weekly Beef, Lisa checks in on her homework from Digital Minimalism and shares listener e-mails.Advertising Inquiries: https://...
Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
03 Jan 2020
Contributed by Lukas
This week, Misty and Lisa review the New York Times Bestseller Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport. Cal Newpor...
Special Holiday Episode: A Rear End to the Year End
31 Dec 2019
Contributed by Lukas
Lisa, Misty, and Sav reflect back on an entire year of self-help. Advertising Inquiries: https://redcircle.com/brands
Special Holiday Episode: Honest Affirmations about Travel
27 Dec 2019
Contributed by Lukas
Honest affirmations about travel to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano. Advertising Inquiri...
Special Holiday Episode: Honest Affirmations about Gifts
24 Dec 2019
Contributed by Lukas
Honest affirmations about gifts to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano. Advertising Inquirie...
Special Holiday Episode: Honest Affirmations about Family
20 Dec 2019
Contributed by Lukas
Honest affirmations about family to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano. Advertising Inquiri...
GHY Minisode 050
17 Dec 2019
Contributed by Lukas
A guided meditation led by life coach and author Tony TKO. You can follow Tonya on instagram @TonyaTKO And you can visit her website here. If you...
Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell
13 Dec 2019
Contributed by Lukas
This week, Misty and Lisa review Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell. Rebec...
GHY Minisode 049
10 Dec 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty offers a very special guide to survive the holidays. Advertising Inquiries: https://redcircle.com/brands
How Taffy Brodesser-Akner Thrives on Stress by Taffy Brodesser-Akner
06 Dec 2019
Contributed by Lukas
This week, we're sharing and reviewing the brilliant article How Taffy Brodesser-Akner thrives on stress from realsimple.com. You can follow Ta...
GHY Minisode 048
03 Dec 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa and Misty are joined by life coach and author Tonya TKO, who shares her new book of self-love affirmations wi...
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
29 Nov 2019
Contributed by Lukas
This week, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James ...
GHY Minisode 047
26 Nov 2019
Contributed by Lukas
On this special Thanksgiving edition of the Weekly Beef, Misty checks in on her homework from You Can Heal Your Life, and she, Lisa, and Sav talk abou...
You Can Heal Your Life by Louise Hay
22 Nov 2019
Contributed by Lukas
This week, Misty and Lisa review the New York Times Bestseller and International bestseller You Can Heal Your Life by Louise Hay. You Can Heal Your Li...
GHY Minisode 046
19 Nov 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty and Lisa are joined by special guest and life coach Brooke Ritchie! Brooke Ritchie is a mindset coach wh...
Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans
15 Nov 2019
Contributed by Lukas
This week, Lisa and Misty review the #1 Amazon Bestseller Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (an...
GHY Minisode 045
12 Nov 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa checks in on her homework from Attached and Misty shares this article from Psychology Today about why self-h...
Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.
08 Nov 2019
Contributed by Lukas
This week we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Le...
GHY Minisode 044
05 Nov 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Next Level Basic and Lisa asks a thought-provoking question: how is self-help...
Next Level Basic: The Definitive Basic Bitch Handbook by Stassi Schroeder
01 Nov 2019
Contributed by Lukas
This week, Misty and Lisa cover the New York Times Bestseller Next Level Basic: The Definitive Basic Bitch Handbook by Stassi Schroeder. Stassi is bes...
GHY Minisode 043
29 Oct 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from The Little Book of Hygge and shares this article from Psychology Today outli...
The Little Book of Hygge: Danish Secrets To Happy Living by Meik Wiking
25 Oct 2019
Contributed by Lukas
This week, Misty and Lisa review the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. Meik Wiking ...
GHY Minisode 042
22 Oct 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa checks in on her homework from Grit: The Power and Passion of Perseverance, and asks a thought-provoking ques...
Grit: The Power and Passion of Perseverance by Angela Duckworth
18 Oct 2019
Contributed by Lukas
This week, Misty and Lisa review the instant #1 New York Times bestseller Grit: The Power and Passion of Perseverance by Angela Duckworth. Angela Duc...
GHY Minisode 041
15 Oct 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Get Paid What You're Worth, and Lisa shares a thought-provoking question ...
Get Paid What You’re Worth: The Expert Negotiator’s Guide To Salary & Compensation by Robin L. Pinkley & Gregory B. Northcraft
11 Oct 2019
Contributed by Lukas
This week, Lisa and Misty review Get Paid What You’re Worth: The Expert Negotiator’s Guide To Salary & Compensation by Robin L. Pinkley & ...
GHY Minisode 040
08 Oct 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa checks in on her homework from Why We Sleep and shares a listener e-mail. Advertising Inquiries: https://red...
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, Ph.D.
04 Oct 2019
Contributed by Lukas
This week Misty and Lisa review the New York Times Bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Matthew P...
GHY Minisode 039
01 Oct 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Get Your Life Together(ish) and asks Lisa a thought-provoking question: how d...
Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth by Julia Dellit
27 Sep 2019
Contributed by Lukas
This week Misty and Lisa bring to you the very Practical Patty book review of Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Grow...
GHY Minisode 038
24 Sep 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa checks in on her homework from How to Win Friends and Influence People and shares an article from Bottom Line...
How to Win Friends and Influence People by Dale Carnegie
20 Sep 2019
Contributed by Lukas
This week, Lisa and Misty review How to Win Friends and Influence People by Dale Carnegie. Published in 1936, this is one of the best-selling books of...
GHY Minisode 037
17 Sep 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty and Lisa are joined by special guest and comedian Ron Swallow. Check out Ron's podcast, Nerd G.O.A.T.,...
The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment, by Todd Kashdan, Ph. D., and Robert Biswas-Diener, Dr. Philos. (Part 2)
13 Sep 2019
Contributed by Lukas
This week, Lisa and Misty finish reviewing the 2017 Audible bestseller The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Go...
GHY Minisode 036
10 Sep 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa and Misty are joined by special guest and acupuncturist Christian Cristiano! You can follow Christian on inst...
The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment Todd Kashdan, Ph. D., and Robert Biswas-Diener, Dr. Philos. (Part 1)
06 Sep 2019
Contributed by Lukas
This week, Lisa and Misty review the 2017 Audible bestseller The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self...
GHY Minisode 035
03 Sep 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty & Lisa share what it felt like to talk about their self-help journeys on Go Help Yourself while navigati...
Special Episode: A Summer Catch-up with Lisa and Misty
30 Aug 2019
Contributed by Lukas
On this special edition of GHY, Lisa and Misty share some big life changes they're navigating and how self-help is (and isn't) helping them al...
GHY Minisode 034
27 Aug 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty & Lisa welcome a very special guest: the one and only Sav! If you're on Nantucket, you can grab tick...
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez
23 Aug 2019
Contributed by Lukas
This week, Lisa and Misty review the New York Times Bestseller Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achie...
GHY Minisode 033
20 Aug 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa & Misty check in on their homework from The Self-Driven Child and share some exciting listener e-mails. ...
GHY will be at Comic Con in Long Beach!
19 Aug 2019
Contributed by Lukas
That's right, we will be on a special podcast panel at the Long Beach Comic Con! Come hang with us! When: Sunday 9/1 3:30p - 4:30p Where: Lo...
The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud, Ph.D and Ned Johnson (Part 2)
16 Aug 2019
Contributed by Lukas
This week, Lisa, Misty and special guest host Heather complete their review of the national bestseller The Self-Driven Child: The Science and Sense of...
GHY Minisode 032
13 Aug 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa asks Misty a thought-provoking question: Who taught you self-care or self-help?Advertising Inquiries: https:/...
The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud, Ph.D and Ned Johnson (Part 1)
09 Aug 2019
Contributed by Lukas
This week, Lisa and Misty have a very special guest host on to review the national bestseller The Self-Driven Child: The Science and Sense of Giving Y...
GHY Minisode 031
06 Aug 2019
Contributed by Lukas
Misty and Lisa check in on their homework from the book Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley. Plus, Lisa shares a thou...
Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley
02 Aug 2019
Contributed by Lukas
This week, Misty and Lisa are losing their minds because AUTHOR Gemma Hartley joins GHY as a special guest to discuss her book Fed Up: Emotional Labo...
GHY Minisode 030
30 Jul 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Aristotle's Way and Lisa reads a listener e-mail. Advertising Inquiries:...
Aristotle’s Way: How Ancient Wisdom Can Change Your Life by Edith Hall
26 Jul 2019
Contributed by Lukas
This week, Misty and Lisa take you back in time to learn how to be happy from Aristotle, via British scholar and author Edith Hall in her book Aristot...
GHY Minisode 029
23 Jul 2019
Contributed by Lukas
On this edition of the Weekly Beef, Lisa checks in on her homework from The Untethered Soul and teaches us a different way to interrupt. Advertising ...
The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
19 Jul 2019
Contributed by Lukas
This week, Lisa and Misty review the #1 New York Times Bestseller The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer. Michael A....
GHY Minisode 028
16 Jul 2019
Contributed by Lukas
On this edition of the Weekly Beef, Misty checks in on her homework from Year of Yes, and Lisa surprises Misty with a show-stopping review of the firs...
Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes
12 Jul 2019
Contributed by Lukas
This week, Misty and Lisa review the New York Times Bestseller Year of Yes: How to Dance It Out, Stand In The Sun and Be Your Own Person by Shonda Rhi...
GHY Minisode 027
09 Jul 2019
Contributed by Lukas
On this edition of the weekly beef, Lisa checks in on her homework from Revolution from Within and we have a very special guest: Dr. Nikita T. Hamilto...
Revolution from Within: A Book of Self-Esteem by Gloria Steinem
05 Jul 2019
Contributed by Lukas
This week, Lisa & Misty review the New York Times Bestseller Revolution from Within: A Book of Self-Esteem by Gloria Steinem. Gloria Steinem is a ...
GHY Minisode 026
02 Jul 2019
Contributed by Lukas
On this edition of the weekly beef, Lisa and Misty check in on their homework from Difficult Conversations and read some exciting listener e-mails. A...
Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen
28 Jun 2019
Contributed by Lukas
Jesse Chapman, a very special guest host, walks us through the New York Times Bestseller Difficult Conversations: How to Discuss What Matters Most by...
GHY Minisode 025
25 Jun 2019
Contributed by Lukas
On this edition of the Weekly Beef, special guest Heather Bland joins us again to tell us about My Refuge House, the amazing non-profit she heads that...
The Secret by Rhonda Byrne
21 Jun 2019
Contributed by Lukas
Lisa and Misty review the New York Times bestseller The Secret by Rhonda Byrne. Since its release in November 2006, The Secret book has remained o...
GHY Minisode 024
18 Jun 2019
Contributed by Lukas
Misty checks in on her homework from 10% Happier and Lisa presents a new framework for thinking about saving money. You can read the LA Times article...