The IN Movement Podcast (formerly Going Pro Yoga)

Ep #201: The Invisible Work That Changes Everything with Erin Hayes

14 May 2026

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She walked into her first yoga class, cried on the floor, and didn't go back for two years. Then everything changed.Erin Hayes is a former actress, corporate professional, and now one of the most uniquely gifted teachers joining the IN Movement studio. Born in London, her path to yoga was anything but direct — it was forged through burnout, a life-altering reckoning, and a deep sensitivity to energy she's carried since childhood. From Bikram yoga in her teens to Reiki Grandmaster, Angelic Reiki Master Teacher, and yoga facilitator, Erin has spent years learning to get out of her own way so something greater can come through. Her teaching is built on three things: love, capacity, and transformation. She doesn't just hold space — she holds a lot of it. This episode is a compelling introduction to a teacher, a healer, and a human who has walked through the fire and come out the other side ready to help others do the same.----------Episode Chapters:00:00:29 Introduction00:01:06 Erin's Background — London, Acting, and Corporate Life00:01:50 First Experience with Yoga: Bikram and the Floor in Tears00:04:08 Going Back Two Years Later — The Rules That Changed Everything00:07:03 Yoga as a Mirror — Becoming Aware of Misalignment00:09:04 When Did It Become More Than Personal Practice?00:09:29 The Stage, the Channel, and the Feeling of Something Coming Through00:10:38 A Life That Looked Fine But Wasn't — The Low Hum of Misalignment00:11:24 The Reckoning — When Everything Falls Apart at Once00:13:23 Energy Work: A Lifelong Sensitivity That Finally Had a Name00:15:07 Reiki Trainings — From Level One to Grandmaster00:16:37 Angelic Reiki and Why It Felt Different00:18:31 The Moment Teaching Became a Calling00:20:32 Channeling, Surrender, and Getting Out of Your Own Way00:26:00 Teaching Style: Love, Capacity, and Transformation00:28:24 Favourite Pose: Camel — The Heart Opener That Shows Everything00:30:08 What Students Feel Walking Out of Class00:33:17 What Erin Is Exploring Right Now — The Word of the Year00:34:47 The Shaman Story — Putting Out the World's Fire From Within00:36:35 Upcoming Workshops, Retreats, and What's Next----------Mentions & Resources:Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Erin Hayes’ Instagram: https://www.instagram.com/misserinhayesThe IN Movement Instagram: https://www.instagram/com/the_in_movement/Practices and modalities referenced:Bikram Yoga (Ghosh lineage — referenced in Ep. 198 with Laila)Reiki (levels 1 through Grandmaster)Angelic Reiki (levels 1–4, Master, Master Teacher)Sound healingTalk therapyIN Movement Empowerment Work (Byron's methodology)Podcast / media referenced:Emma Watson interview with Jay Shetty — referenced quote: "Yoga and meditation aren't there to help you stay in a life that's out of alignment. They are tools to bring you to the truth."Concepts explored:Dark night of the soul / soul reckoningChanneling as facilitationHuman Design (sacral authority — referenced briefly)Shamanic story: the shaman who goes within to put out the fire----------Tags: yoga teacher, energy healing, Reiki, angelic Reiki, Bikram yoga, channeling, surrender, empowerment, transformation, London, Bali, yoga philosophy, inner work, dark night of the soul, healing journey, nervous system, breathwork, spiritual growth, self-inquiry, yoga community, Ubud, stage fright, holding space, personal growth

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The IN Movement Podcast (formerly Going Pro Yoga)

Ep #201: The Invisible Work That Changes Everything with Erin Hayes

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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