Going Pro Yoga Podcast

Ep #190: Empowered to Pause

11 Dec 2025

Contributed by Lukas

What if the most powerful step forward is… to stop?This short episode is a gentle invitation to pause with intention. It announces a brief break and...

Ep #189: Facts, Hype, and the Truth in Between with Byron and Michael

04 Dec 2025

Contributed by Lukas

What if the stories you repeat every day aren’t yours—but someone else’s script running your life?In this episode, Byron and Michael look closel...

Ep #188: Addicted to Healing with Byron and Michael

27 Nov 2025

Contributed by Lukas

What if chasing “one more healing” is the very thing keeping you from feeling whole??In this episode, Byron and Michael look at the fine line betw...

Ep #187: Read the Signal, Not the Story with Michael Henri

13 Nov 2025

Contributed by Lukas

What if sadness, frustration, and anger weren’t problems—but instructions?In this solo episode, Michael explores three everyday emotions—sadness...

Ep #186: AI & Yoga — Tools, Truth, and What Can’t Be Replaced with Byron and Michael

23 Oct 2025

Contributed by Lukas

What can AI optimize—and what can only a person transmit?This episode invites a curious look at where technology ends and yoga begins. A seasoned te...

Ep #185: From People-Pleasing to Truth with Michael Henri

05 Sep 2025

Contributed by Lukas

Do you say “yes” when your body says “no”? This episode is a gentle guide to stop people-pleasing and start speaking your truth.The speaker ex...

Ep #184: Comparison vs Connection: The Real Role of a Teacher with Byron de Marse

28 Aug 2025

Contributed by Lukas

Have you ever felt pressure to be the “perfect” teacher—or the “perfect” student?In this honest and heartfelt conversation, Byron de Marse s...

Ep #183: The Cost of Being Who You Think They Want

21 Aug 2025

Contributed by Lukas

Are you performing your life—or truly living it?In this episode, the conversation explores the tension between performing for acceptance and the dee...

Ep #182: It’s OK to Feel This Way: Validation vs Invalidation with Michael Henri

31 Jul 2025

Contributed by Lukas

We all want to feel seen, heard, and understood—but how often do we actually offer that to ourselves or others?This episode explores the deep emotio...

Ep #181: Yoga Business and Money Mindset with Kalina Kielan

22 Jul 2025

Contributed by Lukas

Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?Kalina shares her powerful journey from the corporate...

Ep #180: Trust vs. Control: Letting go without panic

08 Jul 2025

Contributed by Lukas

What if not knowing is exactly where transformation begins?In this episode, the invitation is clear: step into uncertainty, not as something to fix or...

Ep #179: Intimacy vs. Isolation: The Healer Power of Being Seen

01 Jul 2025

Contributed by Lukas

What if the thing you’re avoiding—being truly seen—is actually the key to healing?In this powerful episode, the speaker explores the contrast be...

Ep #178: The Yoga Before Yoga with Lucy St John

24 Jun 2025

Contributed by Lukas

What happens when ancient wisdom meets a modern heart that's ready to listen?That’s exactly what unfolded for Lucy St. John. At just 23, a spontaneo...

Ep #177: Comparison Kills Confidence with Michael Henri

11 Jun 2025

Contributed by Lukas

Ever feel like someone else’s success means you’re falling behind? You're not alone.In this episode, we explore the emotional trap of comparis...

Ep #176: Don’t Be Good. Be New. with Michael Henri

05 Jun 2025

Contributed by Lukas

What if starting over wasn’t a sign of failure… but an act of courage?This episode dives deep into the emotional and psychological journey of begi...

Ep #175: Breaking the Perfection Pattern with Ethan Brown

29 May 2025

Contributed by Lukas

What if stress, overwhelm, and the pressure to “push through” are signals—not signs of weakness, but invitations to slow down?In this powerful e...

Ep #174: Why Being Hard on Yourself Isn’t Helping with Michael Henri

15 May 2025

Contributed by Lukas

Do you speak to yourself the way you speak to a friend?In this episode, you'll be invited to gently explore the way you treat yourself—especiall...

Ep #173: How to Be Seen Without Changing Who You Are with Michael Henri

07 May 2025

Contributed by Lukas

What if you didn’t have to earn belonging—because it was already inside you? This episode explores the difference between seeking approval and tru...

Ep #172: False Identity vs. True Self with Michael Henri

01 May 2025

Contributed by Lukas

Have you ever heard a voice inside you whisper, “You’re not good enough”? This episode is a gentle and powerful reminder that your inner critic ...

Ep #171: Fear of Regret vs. Trust with Michael Henri

17 Apr 2025

Contributed by Lukas

What’s really keeping you stuck—fear of regret or fear of change? In this powerful episode, the emotional journey of letting go reaches its final ...

Ep #170: When Pride Gets in the Way with Michael Henri

10 Apr 2025

Contributed by Lukas

What if your pride is holding you back from growing into who you're meant to become? This episode explores the emotional tug-of-war between pride ...

Ep #169: Let go or Push Forward: Hope vs Grief with Michael Henri

03 Apr 2025

Contributed by Lukas

Ever feel torn between holding on and letting go? This episode explores two emotional pairs that show up during life’s toughest decisions: hope vs. ...

Ep #168: Why We Avoid Difficult Conversations with Michael Henri

20 Mar 2025

Contributed by Lukas

Difficult conversations can feel overwhelming, triggering anxiety, defensiveness, or avoidance. Why does this happen? This episode explores the biolog...

Ep #167: Vulnerability, Ego, and the Hidden Costs of Always Being Right with Michael Henri

13 Mar 2025

Contributed by Lukas

Why is it so hard to admit when we’re wrong? Why does vulnerability feel so uncomfortable? This episode explores the deep connection between ego, pr...

Ep#166: Inspiration vs. Motivation vs. Discipline: What Really Drives Success with Michael Henri

27 Feb 2025

Contributed by Lukas

What keeps us moving forward when motivation fades? This episode explores the key differences between motivation, inspiration, and discipline, and how...

Ep #165: Holistic vs. Modern Medicine: Why We Need Both with Michael Henri

21 Feb 2025

Contributed by Lukas

What if the best approach to health wasn’t about choosing between Eastern and Western medicine, but embracing both? This episode explores how these ...

Ep #164: Perfectionism, Making Mistakes, and Letting Go with Michael Henri

06 Feb 2025

Contributed by Lukas

Do you ever feel like perfectionism is holding you back? This episode dives deep into the emotional, psychological, and even neurological impact of pe...

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

30 Jan 2025

Contributed by Lukas

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their pers...

Ep #162: Expectation vs. Reality: Building Resilience Through Mindset Shifts with Michael Henri

17 Jan 2025

Contributed by Lukas

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationshi...

Ep #161: Stress, overwhelm, and growth: how to embrace life's pressures with Michael Henri

01 Jan 2025

Contributed by Lukas

Stress and overwhelm are part of life, but how we approach them can make all the difference. This episode explores the transformative role of acceptan...

Ep #160: Healing Trauma with Yoga and Psychedelics: Ping’s Inspiring Path with Ping Vithaya

25 Dec 2024

Contributed by Lukas

Ping, a yoga teacher from Thailand, shares her transformative journey from growing up in chaotic Bangkok to finding healing and authenticity through y...

Ep #159: Pranayama and Breath as Medicine with Akshay Bhat

18 Dec 2024

Contributed by Lukas

Discover the profound connection between breath, energy, and consciousness in this insightful discussion with Akshay Bhatt, a practitioner of yoga and...

Ep #158: Annoyance, Frustration, Anger and Rage with Michael Henri

04 Dec 2024

Contributed by Lukas

Emotions like anger, frustration, and rage are part of the human experience, but how can we navigate them in a healthy way? In this episode, the guest...

Ep #157: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 2) with Jaclyn Keoh

26 Nov 2024

Contributed by Lukas

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual heal...

Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh

20 Nov 2024

Contributed by Lukas

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine...

Ep #155: Cultivating True Confidence Building Pride and Self-Acceptance with Michael Henri

06 Nov 2024

Contributed by Lukas

Imagine reaching a 5,400-meter summit in the Himalayas, finding a powerful sense of pride that goes beyond the climb itself. In this episode, Michael ...

Ep #154: Kapha, Pitta, Vata: Understanding Ayurveda's Three Body Types with Akshay Bhat

30 Oct 2024

Contributed by Lukas

In this episode, Akshay Bhat, an Ayurvedic practitioner and yoga teacher, delves into the Ayurvedic principles of health and the three doshas—Vata, ...

Ep #153: Ayurveda and Yoga: The Path to Health, Happiness, and Liberation with Akshay Bhat

24 Oct 2024

Contributed by Lukas

In this episode, Akshay Bhat, a yoga teacher and Ayurvedic practitioner, explores the four pillars of life in Ayurveda: Dharma (righteousness), Artha ...

Ep #152: Uncovering Your Authentic Intuition: A Guide to Trusting Yourself with Michael Henri

09 Oct 2024

Contributed by Lukas

In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They exp...

Ep #151: From Fear to Freedom: Juliya’s Inspiring Path to Yoga and Self-Discovery

02 Oct 2024

Contributed by Lukas

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and ...

Ep #150: Raising Emotionally Intelligent Kids Through Yoga and Inner Work with Andrea Wieser

26 Sep 2024

Contributed by Lukas

Andrea Wieser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now H...

Ep #149: Integrating Passion, Purpose, and Personal Growth with Lisa Flynn

11 Sep 2024

Contributed by Lukas

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to ...

Ep #148: Embracing Pleasure and Discomfort with Charmaine Mitchell

05 Sep 2024

Contributed by Lukas

Charmaine, a mother of four and former stay-at-home mom, shares her inspiring journey from divorce to becoming a digital nomad and yoga teacher in Bal...

Ep #147: Beyond Flexibility: Building Strength and Control in Yoga with Michael Henri

29 Aug 2024

Contributed by Lukas

Unlock the full potential of your yoga practice by understanding the true mechanics behind stretching and mobility. In this episode, the discussion ...

Ep #146: Unraveling Emotional Patterns: A Developmental Perspective with Dr. Brendan Doherty

14 Aug 2024

Contributed by Lukas

Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitione...

Ep #145: Balance and Harmony: The Power of Hatha Yoga with Vijeth Kumar

07 Aug 2024

Contributed by Lukas

Discover the deep wisdom of Hatha Yoga with Vijeth Kumer in this enlightening episode. Vijeth explains how Hatha Yoga, rooted in ancient Indian tradit...

Ep #144: From Yoga Mats to Dog Shelters: Finding Purpose and Joy with Phil Kowalik

24 Jul 2024

Contributed by Lukas

Phil’s journey from corporate life in Canada to a fulfilling yoga teaching career in Bali is nothing short of inspiring. After getting stuck in Bali...

Ep #143: Building Confidence and Language Skills with Rini Riraharjanti

17 Jul 2024

Contributed by Lukas

Discover how Rini, a yoga teacher, transitioned from a 17-year corporate career to pursuing her passion for yoga. Despite her shyness, Rini began teac...

Ep #142: Handling Praise, Criticism, and Empty Studios with Megan Cowley

10 Jul 2024

Contributed by Lukas

Dive into Megan's captivating journey from discovering yoga in Bali to becoming an inspirational teacher. Originally from the UK, Megan fell in lo...

Ep #141: Conquering Imposter Syndrome with Andrei

03 Jul 2024

Contributed by Lukas

Discover how Andrei transitioned from being a scuba diving instructor to teaching yoga in Bali in this engaging podcast episode. Originally from Russi...

Ep #140: Cultivating Healthy Habits and Spiritual Growth through Yoga with Akshay Bhat

26 Jun 2024

Contributed by Lukas

In this episode, Akshay Bhat continues the exploration of yoga practice and its profound impact on spiritual growth. The discussion begins with the no...

Ep #139: Patanjali's Wisdom: The Essence of Yoga Sutras with Akshay Bhat

19 Jun 2024

Contributed by Lukas

Dive into the profound philosophy of the Yoga Sutras with Akshay Bhat in this insightful episode. Akshay begins by exploring the meaning and philosoph...

Ep #138: Healing Through Tradition: Akshay Bhat on Mantras and Yoga

12 Jun 2024

Contributed by Lukas

Discover the fascinating journey of Akshay Bhat as he delves into the deep connection between yoga, mantra chanting, and mental well-being. Akshay sha...

Ep #137: Balancing Energy and Boundaries with Cat Kabira

05 Jun 2024

Contributed by Lukas

Discover the intricate dynamics of energy work and personal boundaries with Cat Kabira in this insightful podcast episode. Cat delves into how unresol...

Ep #136: Embracing Challenges: Navigating Overwhelm and Setting Boundaries with Cat Kabira

30 May 2024

Contributed by Lukas

Dive into the enlightening conversation with Cat Kabira, a yoga teacher and energy practitioner, as she explores the subtle energies in yoga and their...

Ep #135: Balancing Boundaries: Navigating Mental Health in Yoga Teacher Training with Dr. Brendan

22 May 2024

Contributed by Lukas

Discover the intricate relationship between yoga philosophy and mental health in this insightful podcast, particularly focusing on yoga teacher traini...

Ep #134: Harmony Within: Nurturing Mental Health Through Yoga Philosophy with Dr. Brendan

16 May 2024

Contributed by Lukas

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how trad...

Ep #133: Embracing Self-Compassion: The Path to Well-Being with Dr. Brendan

08 May 2024

Contributed by Lukas

Explore the transformative power of yoga philosophy for mental health in this enlightening conversation. The discussion centers on Yamas and Niyamas, ...

Ep #132: Mindful Asanas: Uniting Mental Health and Yoga with Dr. Brendan

01 May 2024

Contributed by Lukas

Discover the profound connection between yoga and mental health in this engaging podcast featuring Dr. Brendan and Michael Henri. They delve into how ...

Ep #131: Integrating Yoga Philosophy with Vijeth Kumar

24 Apr 2024

Contributed by Lukas

Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. ...

Ep #130: Embracing Imperfection with Vijeth Kumar

18 Apr 2024

Contributed by Lukas

Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lo...

Ep #129: Empowered Possibilities with Byron de Marse

10 Apr 2024

Contributed by Lukas

Dive into the world of empowerment flow yoga with Byron, who shares insights on this transformative practice. It combines permissions and self-inquiry...

Ep #128: Empowerment Philosophy with Byron de Marse

04 Apr 2024

Contributed by Lukas

Discover the world of empowerment flow yoga with Byron, who illuminates the journey of connecting with one's inner self through understanding chak...

Ep #127: Yoga Your Way with Byron de Marse and Alyssa Goldberg

27 Mar 2024

Contributed by Lukas

Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and s...

Ep #126: How to Host Retreats with John Quirk

20 Mar 2024

Contributed by Lukas

Imagine transforming a passion into a powerful retreat that not only brings joy to others but also promotes personal growth and healing. This podcast ...

Ep #125: Yoga Teaching Career Tricks with John Quirk

13 Mar 2024

Contributed by Lukas

Are you curious about how someone transitions from corporate life to teaching yoga? Join us as we explore the journey of John Quirk, who found his tru...

Ep #124: Corporate to Yoga with John Quirk

06 Mar 2024

Contributed by Lukas

Are you yearning for a life transformation or seeking fulfillment beyond the corporate grind? Dive into an inspiring journey with John Quirk on our la...

Ep #123: Feedback and Reflection on Your Sequences with Alyssa Goldberg

28 Feb 2024

Contributed by Lukas

In this episode, Alyssa Goldberg returns to talk about her journey as a new yoga teacher and why feedback and reflection are so important when plannin...

Ep #122: Creating Seamless transitions with Byron de Marse

21 Feb 2024

Contributed by Lukas

In this episode, Byron is back to talk about making smooth transitions in yoga sequences, focusing on the importance of breathing and pacing. He expla...

Ep #121: Sequencing for Every Body Type with Paul Teodo

15 Feb 2024

Contributed by Lukas

In this episode, Paul talks about the importance of considering different body types in yoga sequencing, suggesting practicing with partners of divers...

Ep #120: Common Sequencing Mistakes and Their Solutions with Paul Teodo

08 Feb 2024

Contributed by Lukas

In this episode, Paul dives into the important topic of sequencing in yoga teaching, especially focusing on the challenge new instructors face in keep...

Ep #119: Asking About Injuries in Yoga with Michael Henri

18 Jan 2024

Contributed by Lukas

In this week’s episode, Michael talks about injuries and discusses whether it’s necessary to ask about injuries in a yoga class. He suggests offer...

Ep #118: How to Process Emotions with Katie Nesbitt

11 Jan 2024

Contributed by Lukas

In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with M...

Ep #117: Setting Personal Boundaries with Michael Henri

04 Jan 2024

Contributed by Lukas

In this first episode of 2024, Michael explores the concept of ‘boundaries’ in physical, mental and emotional spaces. He discusses the significanc...

Ep #116: Metta Meditation - Loving Kindness with Leah Santa Cruz

14 Dec 2023

Contributed by Lukas

In this week's episode, Leah Santa Cruz returns to the podcast to talk about ‘Metta’, also known as: Loving Kindness Meditation. In this week’...

Ep #115: The Five Elements in TCM with Persia Juliet

07 Dec 2023

Contributed by Lukas

We have a special guest this week! Persia Juliet joins Michael to share her knowledge on Traditional Chinese Medicine (TCM) and the connection to the ...

Ep #114: Energy in Motion (Emotion) with Cat Kabira

29 Nov 2023

Contributed by Lukas

In this week's episode, Cat Kabira returns to the show! In Episode #97 Michael and Cat talked about the energetic field, but this week ‘emotions...

Ep #113: How to Change Your Mind with Dr. Brendan

21 Nov 2023

Contributed by Lukas

In this week's episode, Michael talks with Dr. Brendan about change and uncertainty. Originally a Kiwi, Brendan is a psychiatrist from Australia t...

Ep #112: How to Deal with Nervousness and Overwhelm with Michael Henri

09 Nov 2023

Contributed by Lukas

In this week's episode, Michael shares his experience and tricks on managing nervousness. We all get nervous from time to time, especially when we...

Ep #111: Inspiration for Finding Your Voice with Megan Cowley

03 Nov 2023

Contributed by Lukas

In this week’s episode, we have a spontaneous guest walk into the studio to share her experience with finding your voice. Megan Cowley, originally...

Ep #110: Need-to-Knows for Yoga Teachers Part 2 with Paul Teodo

26 Oct 2023

Contributed by Lukas

In this week’s episode, Paul Teodo joins the podcast to share the “Need-to-knows” for yoga teachers based on his 10 years of experience in the y...

Ep #109: The World Beyond our Knowing with Carlos Tao

18 Oct 2023

Contributed by Lukas

In this week’s episode, Michael sits down with Carlos Tao, senior yoga teacher and founder of the FluidUs Academy. Carlos is from Cuban descent, and...

Ep #108: The Science of Energy with Michael Henri

12 Oct 2023

Contributed by Lukas

In this week’s episode, Michael breaks down the science of energy. The language around energy is freely used and many of us are not familiar with wh...

Ep #107: A life of Gratitude with Vijeth Kumar

07 Oct 2023

Contributed by Lukas

In this week’s episode, Michael sits with special guest Vijeth Kumar who talks about his journey growing up in India, finding his guru, his life as ...

Ep #106: Conscious and Subconscious Mind with Michael Henri

27 Sep 2023

Contributed by Lukas

In this week’s episode of the Going Pro Yoga Podcast Michael deep dives into the subconscious mind. He starts by sharing his analogy of ‘‘the su...

Ep #105: Money Mindset with Silfath Sophia

19 Sep 2023

Contributed by Lukas

For this week’s episode of the Going Pro Podcast Michael invites Silfath Sophia on the show to talk about the Money Mindset. Originally from Ivory C...

Ep #104: Feedback and Resilience with Abi Carver

12 Sep 2023

Contributed by Lukas

In this week’s episode of Going Pro, Michael sits down with guest Abi describes her background as a personal trainer and how she started Yoga 15, ...

Ep #103: Yin and Yang of Teaching Yoga

04 Sep 2023

Contributed by Lukas

In this week’s episode, Michael and Paul sit down to discuss two very well known opposites: yin and yang. Not only do they move through qualities ...

Ep #102: Judgement-Free Awareness of Self with Katie Nesbitt

21 Aug 2023

Contributed by Lukas

In this week’s episode of Going Pro, Michael sits down with guest Katie Nesbitt to discuss all things yoga, present moment awareness, somatic work, ...

Ep #101: The Path of a New Yoga Teacher with Alyssa Goldberg

07 Aug 2023

Contributed by Lukas

In this week’s episode of Going Pro, guest Alyssa Goldberg returns to share her journey in becoming a yoga teacher. Sitting alongside Michael and By...

Ep #99: What is Fascia with Michael

31 Jul 2023

Contributed by Lukas

In this week’s episode of Going Pro, Michael breaks down in a simple and clear manner: what is fascia.  He describes fascia as a web of connective ...

Ep #98: How to Fix Text Neck

19 Jul 2023

Contributed by Lukas

This week’s episode of Going Pro is all about… you guessed it! Text Neck. With Paul back in the studio alongside Michael, the two discuss what tex...

Ep #97: The Energetic Field with Cat Kabira

11 Jul 2023

Contributed by Lukas

In this episode guest Cat Kabira sits with Michael to talk about energy work. She shares the many realities of her past – trauma, an eating disord...

Ep #96: What is Yin Yoga with Paul Teodo

05 Jul 2023

Contributed by Lukas

In this week’s episode of Going Pro, Paul Teodo returns to discuss yin yoga with Michael! Together they break down the history of yin yoga, styles o...

Ep #95: What is Energy with Michael and Byron

29 Jun 2023

Contributed by Lukas

In this week’s episode on the Going Pro podcast Michael and Byron talk all things energy. They discuss it as both a form of currency — something ...

Ep #94: Meditation for Relationships with Leah Santa Cruz

24 Jun 2023

Contributed by Lukas

“Who we radiate, we attract.” In this week’s episode, guest Leah Santa Cruz returns to the podcast to speak about meditation for healthy relatio...

Ep #93: Need-to-Knows for Yoga Teachers Part 1

15 Jun 2023

Contributed by Lukas

This week’s episode is filled with nuggets of how to be seen, relatable, and successful as a yoga teacher. Together, Michael and Byron share what ha...

Ep #92: What is Yoga with Byron de Marse

08 Jun 2023

Contributed by Lukas

In this week’s episode of Going Pro, Michael, Byron, and guest host Alyssa Goldberg break down: what is yoga? Each with unique backgrounds and level...

Ep #91: What is Human Design with Tsamara Fahrana

03 Jun 2023

Contributed by Lukas

In this episode, Michael interviews Tsamara Fahrana to discuss human design. They each share a brief definition of what human design is and the impact...

Ep #90: How to Incorporate Anatomy into your Yoga teaching

26 May 2023

Contributed by Lukas

In this episode, Michael dives into the anatomy of the body so that we can teach students more about their own body – in an accessible way! He empha...