The IN Movement Podcast (formerly Going Pro Yoga)
Episodes
Ep #95: What is Energy with Michael and Byron
29 Jun 2023
Contributed by Lukas
In this week’s episode on the Going Pro podcast Michael and Byron talk all things energy. They discuss it as both a form of currency — something ...
Ep #94: Meditation for Relationships with Leah Santa Cruz
24 Jun 2023
Contributed by Lukas
“Who we radiate, we attract.” In this week’s episode, guest Leah Santa Cruz returns to the podcast to speak about meditation for healthy relatio...
Ep #93: Need-to-Knows for Yoga Teachers Part 1
15 Jun 2023
Contributed by Lukas
This week’s episode is filled with nuggets of how to be seen, relatable, and successful as a yoga teacher. Together, Michael and Byron share what ha...
Ep #92: What is Yoga with Byron de Marse
08 Jun 2023
Contributed by Lukas
In this week’s episode of Going Pro, Michael, Byron, and guest host Alyssa Goldberg break down: what is yoga? Each with unique backgrounds and level...
Ep #91: What is Human Design with Tsamara Fahrana
03 Jun 2023
Contributed by Lukas
In this episode, Michael interviews Tsamara Fahrana to discuss human design. They each share a brief definition of what human design is and the impact...
Ep #90: How to Incorporate Anatomy into your Yoga teaching
26 May 2023
Contributed by Lukas
In this episode, Michael dives into the anatomy of the body so that we can teach students more about their own body – in an accessible way! He empha...
Ep #89: Being Uncomfortable
19 May 2023
Contributed by Lukas
In this episode, the Michael and Byron discuss the word "uncomfortable" and whether it is a feeling or just a state of mind. They explore t...
Ep #88: Modern Meditation Attitude with Leah Santa Cruz
10 May 2023
Contributed by Lukas
This episode discusses the misconceptions and intimidating beliefs surrounding meditation, particularly in relation to its origins as a practice prima...
Ep #86: Finding Your Spark as a Teacher
03 May 2023
Contributed by Lukas
In this episode Michael and Byron dive into what can spark, or reignite the passion of a new, aspiring or seasoned yoga teacher. They discuss the jour...
Ep #85: Hands-on Adjustments and Receiving Feedback
03 May 2023
Contributed by Lukas
This episode is inspired by a one-of-a-kind 5 day hands on adjustments and accelerated skills training that Byron and Michael facilitate in Ubud. Th...
Ep #84: Announcement of Pause
19 May 2022
Contributed by Lukas
Important announcement from Michael Henri and the GPY Team. Going Pro Yoga Platform: https://goingproyoga.com/ Instagram: https://www.instagram.com/go...
Ep #83: Anatomy of Breathing
06 May 2022
Contributed by Lukas
Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how it benefits ...
Ep #82: Vegan and Yoga
28 Apr 2022
Contributed by Lukas
Do you need to be Vegan to be a true Yogi? And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet? In this episode, we ...
Ep #81: ‘Good’ Karma vs ‘Bad’ Karma
21 Apr 2022
Contributed by Lukas
Have you ever wondered if you have good or bad karma? Or maybe you want to know how yoga and karma are related to one another? Well in today’s episo...
Ep #80: Trauma Informed Yoga with Anthea Taeuber
14 Apr 2022
Contributed by Lukas
Have you ever had to deal with a student suffering from trauma or PTSD in your yoga class? Or do you want to overcome your own trauma safely through y...
Ep #79: How to Make Yourself More Employable
07 Apr 2022
Contributed by Lukas
In this episode, Paul and Byron discuss how to build a career as an employable yoga teacher. They emphasize the importance of being reliable, low mai...
Ep #78 : How to Lead a Successful Yoga Retreat
01 Apr 2022
Contributed by Lukas
Have you ever wanted to run your own yoga retreats? Or maybe you’ve been on a retreat and had an amazing experience, and are curious to know what go...
Ep #77: How to Teach Yoga with Paul Teodo and Byron de Marsee
24 Mar 2022
Contributed by Lukas
How can you decide what yoga teacher training is the right one for you? With so many trainings and teachers these days, it’s very hard to tell the d...
Ep #76: Affirmations and Creating Habits with Jaeden Schafer
17 Mar 2022
Contributed by Lukas
Do you want to transform your life, correct bad habits, and overcome your negative beliefs? What if we told you that it is as simple and easy as liste...
Ep #75: The Power of Words, Language, and Communication
10 Mar 2022
Contributed by Lukas
Do you find yourself making negative self-talk or using negative language? Then you should listen to this episode and learn about how the language you...
Ep #74: How to Create Inspiration and Motivation
03 Mar 2022
Contributed by Lukas
Do you struggle with motivation and inspiration? Well, we have an awesome bio-hack that can help you shift your feelings and mindset. It’s all about...
Ep #73: Law of Attraction Explained
24 Feb 2022
Contributed by Lukas
Do you want to attract and manifest money, joy, love or anything you want into your life? What if we told you it was all possible just by one simple l...
Ep #72: Masturbation, Pornography and Bramacharya with Eric Lougheed
17 Feb 2022
Contributed by Lukas
Have you ever wondered about the impact porn and masturbation is having on your sex life? Or maybe you’re curious about the yoga principles of stori...
Ep #71: Healthy Balance of Masculinity and Femininity
10 Feb 2022
Contributed by Lukas
Do you struggle to maintain a healthy balance of Masculinity and Femininity? Regardless of your gender, there are moments in life where we tend to lea...
Ep #70: Pursuing Discipline
27 Jan 2022
Contributed by Lukas
Do you struggle to maintain discipline in your yoga practice? Today we are discussing all the aspects of discipline and how it relates to your yoga pr...
Ep #69: Mastering Flow State
20 Jan 2022
Contributed by Lukas
In today’s episode, we are exploring flow state, what it is, and how to access it… We start by explaining what flow state is. What it feels like, ...
Ep #68: Trauma Informed with Russel (Rusty) Price
13 Jan 2022
Contributed by Lukas
In this episode, we get some incredibly valuable advice and insights from Rusty Price on trauma in its many forms. We discuss the different ways that ...
Ep #67: Deconstructing the Ego (Part 3)
06 Jan 2022
Contributed by Lukas
In the final part 3 episode about legos and egos, we dive deeper into the how and why we develop an ego in the first place. Starting from childhood, a...
Ep #66: Deconstructing the Ego (Part 2)
30 Dec 2021
Contributed by Lukas
In this second episode on the ego, we dive into some of the more personal stories, experiences, and encounters we have had with our own egos. Byron sh...
Ep #65: Deconstructing the Ego (Part 1)
23 Dec 2021
Contributed by Lukas
This is the first of 3 episodes where we break down the tricky topic of the ego! The ego is something that comes up in yoga teacher trainings and arou...
Ep #64: Managing Anxiety with Kristina Blundon
16 Dec 2021
Contributed by Lukas
This is a truly enlightening episode, and it is packed with a lot of value and wisdom, from an emotionally intelligent and great communicating couple....
Ep #63: How to Become more Authentically YOU
09 Dec 2021
Contributed by Lukas
Today, we are exploring what authenticity really means. How it relates to being a yoga teacher. Plus share some advice on how and why you should be mo...
Ep #62: Core Value of Integrity
02 Dec 2021
Contributed by Lukas
In this episode, we look into integrity as a core value. We discuss what it means to have integrity. The difference between integrity and self-integri...
Ep #61: Core Value of Freedom
25 Nov 2021
Contributed by Lukas
This episode is a breakdown of freedom as a core value. We discuss what freedom might mean to you, and the different ways you may want or desire to be...
Ep #60: Core Values and Business with Sharni Quinn
18 Nov 2021
Contributed by Lukas
This episode brings incredible advice from a yoga and wellness marketing professional. Sharni Quinn shares how to avoid burnout and become a suc...
Ep #59: The Most Common Questions Asked in a Yoga Teacher Training (Part 2)
11 Nov 2021
Contributed by Lukas
This is Part 2 of the most commonly asked questions that come up on yoga trainings. In this episode we are digging deep through even more of these val...
Ep #58: The Most Common Questions Asked in a Yoga Teacher Training (Part 1)
04 Nov 2021
Contributed by Lukas
In this episode of the Going Pro Yoga Podcast, we are answering the most commonly asked questions that come up on yoga trainings. Having taught and le...
Ep #57: Pet Peeves in Yoga (Part 3)
28 Oct 2021
Contributed by Lukas
In our 3rd and final episode of yoga pet peeves, we are getting into more of the personal stuff. Like what irritates Michael in a yoga class, and some...
Ep #56: Pet Peeves in Yoga (Part 2)
21 Oct 2021
Contributed by Lukas
There were so many pet peeves to cover we had to do a 2nd episode! If you missed part one, then go back and check that out first. In this Part 2, we a...
Ep #55: Pet Peeves in Yoga (Part 1)
14 Oct 2021
Contributed by Lukas
In this very raw episode, we go deep on yoga teacher pet peeves! Things that really commonly piss us off as teachers, and happen universally in all ty...
Ep #54: Why Emotions Come Up in Yoga
01 Oct 2021
Contributed by Lukas
In this podcast episode we are discussing the very intense and powerful topic of emotional release in yoga classes. If you have experienced a huge emo...
Ep #53: Light and Dark of Intention Setting
22 Sep 2021
Contributed by Lukas
Yoga is/has become a very spiritual practice, with intention setting a common start to a yoga class. But is this actually a good or bad thing? In this...
Ep #52: How to Practice Yoga with a Wrist Injury
15 Sep 2021
Contributed by Lukas
Wrist injuries are one of the most common injuries to occur in a yoga class! And yet it is still very possible to practice yoga with a wrist injury......
Ep #51: Why Experienced Yogis Still get Injured and How to Prevent it
08 Sep 2021
Contributed by Lukas
Have you got injured practicing or teaching yoga? It’s much more common than you would think, and we are here to explain why. Plus we cover how you ...
Episode #50: Business of Yoga with Amy MacDonald
01 Sep 2021
Contributed by Lukas
This is the best business advice for new yoga teachers! You can hear firsthand the experiences and wisdom of someone who has gone through the complete...
Ep #49: How to Practice Yoga with Lower Back Pain
25 Aug 2021
Contributed by Lukas
Back pain is one of the most common injuries or issues that appear in yoga classes! Learning how to practice with a back injury and lead a class is re...
Ep #48: How to Bounce Back from Teaching the Worst Class
18 Aug 2021
Contributed by Lukas
Have you ever taught a yoga class and left feeling like it was the worst class ever? Don’t worry, it happens to every yoga teacher at some point. To...
Ep #47: Pros and Cons of Hot Yoga
12 Aug 2021
Contributed by Lukas
Hot Yoga is a style of yoga that is rapidly growing in popularity in the modern yoga world, especially in the West. But is it actually good for you? T...
Ep #46: Physiotherapist to Yoga Anatomy Teacher (Michael's Story Part 2)
05 Aug 2021
Contributed by Lukas
This is a truly inspiring story of following one’s passions, taking risks, and pursuing a life of purpose and fulfillment! Listen to the extraordina...
Ep #45: How to Practice Yoga with a Knee injury
29 Jul 2021
Contributed by Lukas
Knee injuries are incredibly common in yoga. Understanding how to modify, and adjust your practice and your teaching is absolutely essential. By gaini...
Ep #44: How to Practice Yoga with an Ankle Injury
22 Jul 2021
Contributed by Lukas
Do you or your students have an ankle injury but still want to practice yoga? Then this is the podcast episode for you! In today’s episode of The Go...
Ep #43: Benefits of Practicing Acro Yoga with Caspian Burrell
15 Jul 2021
Contributed by Lukas
Have you ever wondered what it feels like to practice yoga whilst in the air? In today’s episode we cover the benefits of AcroYoga. AcroYoga can imp...
Ep #42: How to Control the Room when Teaching Yoga
09 Jul 2021
Contributed by Lukas
Do you struggle with controlling the room in your yoga classes? Taking control of the room is an essential skill to master as a Yoga Teacher. If you s...
Ep #41: How to Teach Yoga in a Gym Environment
04 Jul 2021
Contributed by Lukas
How can you make gym/fitness students fall in love with your yoga classes? Teaching yoga in a gym environment can be incredibly challenging and diffic...
Ep #40: Advanced Yoga Transitions
24 Jun 2021
Contributed by Lukas
Is it safe to transition from Warrior III to Half Moon? This would be considered an ADVANCED yoga transition, and the discussion on whether it’s saf...
Ep #39: I’m Not Your Anatomy Guru (Michael's Story)
17 Jun 2021
Contributed by Lukas
For the first time, Michael Henri shares his story on how he was rejected from Physiotherapy school for 3 years straight. In this biographical episode...
Ep #38: How to Teach an All Levels Class with Byron de Marse
10 Jun 2021
Contributed by Lukas
Imagine teaching a yoga class with: A.) A first time Beginner to Yoga B.) An advanced Yogi of 15 years C.) A 70 year old man in the back D.) ALL OF TH...
Ep #37: Mastering Alignment and the Spirals of Energy with Michael Henri
26 May 2021
Contributed by Lukas
Alignment is THE most important concept when it comes to yoga! Just in case you disagree... There are several different types of alignment that need t...
Ep #36: 4 Key Elements that Affect Hip Flexibility with Michael Henri
19 May 2021
Contributed by Lukas
Everyone has a pose (or position) that they struggle with... and we blame it on our tight hips! Most of us feel like our hips are tight. But the reali...
Ep #35: How to Avoid Burnout with Byron de Marsé
12 May 2021
Contributed by Lukas
"I'm so burnt out. I've completed exhausted myself." Why is this conversation so common in the yoga community? How do we fill oursel...
Ep #34: Healthy Masculinity & Femininity and Being Perfectly-Imperfect with Callan Mielnik
04 May 2021
Contributed by Lukas
Giving ourself permission, forgiveness and grace is one of the hardest challenges we all face. It is an art. And it starts with giving ourselves permi...
Ep #33 - Shoulder Anatomy Stabilization, Coordination and Injury Prevention with Michael Henri
28 Apr 2021
Contributed by Lukas
Who HASN'T had issues with their shoulders? The thing that isn't common is what causes most issues in the shoulder. While most of us are not...
Ep #32: Unrealistic Expectations put on Yoga Teachers with Paul Teodo
21 Apr 2021
Contributed by Lukas
Yoga Teachers don't drink, swear, eat meat, or make mistakes. Ha! That was hard enough to type let alone accept as truth. These are just a few o...
Ep #31: How to Avoid Knee Injuries in Yoga with Michael Henri
14 Apr 2021
Contributed by Lukas
Our knees are under-appreciated in life. We typically don’t think too much about them until they become a problem. Depending on what your life has l...
Ep #30: The Art of Responding Vs Reacting with Byron de Marsé
07 Apr 2021
Contributed by Lukas
That choice on whether you're going to... respond... or react. In this week's episode, we welcome back Byron de Marsé as our guest to talk abo...
Ep #29: Morning Routines for Better Mental Health with Paul Teodo
01 Apr 2021
Contributed by Lukas
Do you ever have those days where you just feel like you can't do anything right? I hear ya! It happens to the best of us. One of the most important t...
Ep #28: How to Do Pelvic Tilts: Techniques, Benefits, Variations with Michael Henri
25 Mar 2021
Contributed by Lukas
Posture is relatable to everyone.. and alignment is even more relatable and important for yogis and yoginis. Most people don't realize this, but both...
Ep #27: The Power of Yoga from an Eastern Teacher with Paul Teodo
18 Mar 2021
Contributed by Lukas
One of the most valuable ingredients that make a Yoga Teacher stand out from the rest is the level of genuine depth in their teaching style. It's one ...
Ep #26: Drug Addict to Yogi Entrepreneur with Danni Pomplun
10 Mar 2021
Contributed by Lukas
"Be it. Trust it." Arguably one of the most inspiring stories I've heard in a long time, Senior Yoga Teacher, Danny Pomplun, shares his journey where ...
Ep #25: Mastering the Art of Stretching, Flexibility, and Mobility with Michael Henri
04 Mar 2021
Contributed by Lukas
Flexibility is a false sense of mobility. Who doesn't want to be more flexible, right? To be able to bend over, touch your toes; bend, and move withou...
Ep #24: The Best Exercises to Support Your Personal Yoga Practice with Paul Teodo
25 Feb 2021
Contributed by Lukas
Yoga is NOT a complete all-in-one practice. While it's fantastic by itself... there are several things that you SHOULD do to complement your pra...
Ep #23: How to Respond to Questions about Injuries as a Yoga Teacher with Michael Henri
17 Feb 2021
Contributed by Lukas
Why are Yoga teachers expected to know everything about injuries?!? This is common in most professions that are considered in the health and wellness ...
Ep #22: How to Make Eastern Yoga Accessible to the Western World with Byron de Marsé
10 Feb 2021
Contributed by Lukas
It's not easy to understand "Yoga" entirely because of its depth. Having originated in the Eastern world and migrating to the Western World, man...
Ep #21: Debunking the Rumors about taking a 200/300 HR Yoga Teacher Training with Paul Teodo
03 Feb 2021
Contributed by Lukas
Have you heard about this rumor? The word on the streets is that taking a 200HR YTT is not meant to get you ready to teach in the real world! You'll h...
Ep #20: How to Use Core Strength and Prevent Injuries in Your Body
27 Jan 2021
Contributed by Lukas
Do you want to learn how important your core-muscles are? Or better yet, which muscles ACTUALLY make up your core (It's not what you think!) Most peop...
Ep #19: When & How to Learn Hands-On-Adjustments as a New Yoga Teacher
20 Jan 2021
Contributed by Lukas
Do you want to know how to do hands-on-adjustments? Regardless of your response, after listening to this episode, you'll become even more clear. Hands...
Ep #18: How Injuries in Yoga are Affecting the Industry
13 Jan 2021
Contributed by Lukas
Over 30% of people who practice yoga suffer from an injury. That's terrifying as a new yoga teacher!!! The last thing you want to do is go out and sta...
Ep #17: How to Pick a Yoga Teacher Training You'll LOVE
13 Jan 2021
Contributed by Lukas
Are you interested in becoming a Yoga Teacher? If you're anything like me (Michael), you wouldn't know where to start on how to choose a trainin...
Welcome to the Going Pro Yoga Podcast (Formerly the Yoga Teacher Evolution Podcast)
13 Jan 2021
Contributed by Lukas
Have you ever felt you didn't get all in training you needed from your 200HR YTT? You're not alone! If you haven't fully experienced it yet, It ...
Ep #15: Chris Walker - Businessman to Yoga Teacher, Bali and Beyond (Rat Race Revolution Podcast)
06 Jan 2021
Contributed by Lukas
Join us for another exciting episode and learn about Chris Walker’s journey to becoming a yoga teacher. Chris made his mark in the corporate world i...
Ep #14: Sara Agah Franti - A Mom Building a Business for the People of the World (Rat Race Revolution Podcast)
23 Dec 2020
Contributed by Lukas
Sara Agah Franti is an entrepreneur, a people-worker, philanthropist, and a registered nurse. She mixes a bit of mom life with adventure as she builds...
Ep #13: Andrew Sealy - Creating Your Own Reality Through Yoga, Passion, and Love (Rat Race Revolution Podcast)
16 Dec 2020
Contributed by Lukas
Andrew Sealy is one of those rare humans that has the potential to change your life forever just by one encounter. Andrew lives life on his own terms ...
Ep #12: Adam Carney – East+West Yoga School: A Fusion of Traditional India with the Modern World (Rat Race Revolution Podcast)
09 Dec 2020
Contributed by Lukas
Adam Carney is an entrepreneur, a world traveler, yoga teacher, and the founder of East+West Yoga. His yoga teacher school is already one of the...
Ep #11: Hanalei Swan - The Unstoppable 13 Year Old International Fashion Designer, Entrepreneur, and Speaker (Rat Race Revolution Podcast)
02 Dec 2020
Contributed by Lukas
The final member of The Unstoppable Family, Hanalei Swan. She is the daughter of two superhumans and two of our favorite guests, Rhonda Swan (check ou...
Ep #9: Kai Mata - The First Openly Gay Musician in Indonesia (Rat Race Revolution Podcast)
18 Nov 2020
Contributed by Lukas
Kai Mata is a singer/songwriter raised between Indonesia and the USA with a heart of gold. She recently came out as Indonesia's first openly gay artis...
Ep #8: Brian Swan - The Unstoppable Surfer with an Unstoppable Appetite for Life (Rat Race Revolution Podcast)
11 Nov 2020
Contributed by Lukas
The one and only Brian Swan shares his extraordinary life of inspiration. Formerly a robotics engineer, Brian speaks about his shocking meeting with ...
Ep #7: Don't Sleep With Your Students (Rat Race Revolution Podcast)
05 Nov 2020
Contributed by Lukas
Brent interviews Paul about being a yoga teacher/wellness professional in the wake of the #metoo movement, and the importance of maintaining healthy b...
Ep #6: Rhonda Swan - The Unstoppable Mama Takes On The World (Rat Race Revolution Podcast)
14 Oct 2020
Contributed by Lukas
Rhonda Swan shares her inspiring story about what it took to build a life of her dreams. On paper, she had it all… the house, the car, and all the f...
Ep #5: Managing Your Anxiety and Shifting Your Mindset (Rat Race Revolution Podcast)
12 Oct 2020
Contributed by Lukas
Paul and Brent discuss the current state of the world and how it is manifesting a lot of anxiety for people. We discuss tools and techniques we learne...
Ep #4: Charlie Knoles - Popping the Guru Bubble (Rat Race Revolution Podcast)
07 Oct 2020
Contributed by Lukas
Paul interviews renowned meditation teacher Charlie Knoles. They discuss his journey growing up as the son of a world famous meditation father, and fi...
Ep #3: Dealing with Lower Back Pain (Rat Race Revolution Podcast)
02 Oct 2020
Contributed by Lukas
Pain Paul interviews licensed physio, Michael Henri Lalonde, about how to manage and identify causes and relief for lower back pain. We discuss how yo...
Ep #2: Paul Teodo - Goodbye America, Hello World (Rat Race Revolution Podcast)
30 Sep 2020
Contributed by Lukas
Brent interviews co-host, Paul Teodo, about his life growing up in Chicago, and transitioning from real estate to acting in Hollywood to yoga teacher ...
Ep #1: The Rat Race Crippled My Lower Back so I Moved to Bali (Rat Race Revolution Podcast)
23 Sep 2020
Contributed by Lukas
Paul interviews co-host, Brent, about his back-breaking journey from technology consulting to the fast paced world of tech start-ups in San Francisco ...