The RunThrough Podcast

#154 - From 5K Runs to 650KM FKT | Lydia Oldham’s Ultra Running Journey

24 Mar 2026

Contributed by Lukas

In this episode of the RunThrough Podcast, we’re joined by ultra runner and adventurer Lydia Oldham, who discovered running during lockdown, going f...

#153 - Love Island Winner Kai Fagan Shares Rugby, Resilience & Life Lessons Ahead Of Manchester Marathon

17 Mar 2026

Contributed by Lukas

On this episode of the RunThrough Podcast, Kai Fagan joins host Ben Sheppard to share his inspiring journey from rugby player and teacher to Love Isla...

#152 - She Was Told Her Dream Was Impossible… Now Chloe McNiven Is A Guinness World Record Ultra Runner 💙

10 Mar 2026

Contributed by Lukas

Welcome back to The RunThrough Podcast. Today we’re joined by the incredible Chloe McNiven, a former professional dancer turned Guinness World Recor...

#151 - 80 Ultras In 80 Days: How Sam King Went From #1 on Call of Duty to Breaking Ultra Running Records

03 Mar 2026

Contributed by Lukas

Ultra runner Sam King joins the RunThrough Podcast fresh off completing an extraordinary 80 ultramarathons in 80 consecutive days.Once the world’s N...

#150 - From Army Physio to IRONMAN Pro Series Champion! Kat Matthews On Mindset, Comebacks & Staying Hungry

24 Feb 2026

Contributed by Lukas

Kat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to bec...

#149 - You Can’t Be What You Can’t See: Angel Arutura on Music, Cultural Identity & Creative Growth

17 Feb 2026

Contributed by Lukas

In this episode of the RunThrough Podcast, Angel Arutura shares the story behind her rise from a challenging childhood in Belfast to building a name f...

#148 - From England to Everest: Mitch Hutchcraft’s 13,157 km Human-Powered Journey to the Top of the World

10 Feb 2026

Contributed by Lukas

In this episode of the RunThrough Podcast, we sit down with adventurer Mitch Hutchcraft, whose journey started with a bold promise at just six years o...

#147 - Protecting Those Who Protect Us: Why Ange Everington Founded The Blue Light Health Club

03 Feb 2026

Contributed by Lukas

On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining t...

#146 - Could You Run 2,266 KM in 66 Days? The Kilometre a Day Challenge (+Arc 100 Miler) | George Rickwood

27 Jan 2026

Contributed by Lukas

In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training fo...

#145 - Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough Podcast

20 Jan 2026

Contributed by Lukas

Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supp...

#144 - Why Does Bryony Gordon Runs Races In Her Underwear? I The RunThrough Podcast

13 Jan 2026

Contributed by Lukas

Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about ...

#143 - The Power of Running Communities: Lessons from 30 Marathons with Amritpal Ghatora

06 Jan 2026

Contributed by Lukas

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kel...

#142 - Georgia May Foote: Fame, Vitiligo, and Running from 5K to a Metric Marathon, A Story of Resilience and Reinvention

30 Dec 2025

Contributed by Lukas

On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, ...

#141 - Zachariah Noble: From Pro Basketball to Love Island & Finding Change Through Running

23 Dec 2025

Contributed by Lukas

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a...

How Emma Bord Ran All 6 World Marathon Majors in One Year | Balancing Motherhood & Marathon Running

16 Dec 2025

Contributed by Lukas

This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about ...

Jack Faint Became the First Person to Run the Length of India & He Did It Living with a Brain Tumor

09 Dec 2025

Contributed by Lukas

In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changi...

The Ultra Challenge Frankie Smyth Refused to Quit: Adapting, Overcoming & Finishing Strong

02 Dec 2025

Contributed by Lukas

Ultra runner and women’s wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough ...

#137 - The Power of Honest Storytelling & How Emily Crane Ran 12 Marathons at 22 | The RunThrough Podcast

25 Nov 2025

Contributed by Lukas

In this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation.Emily ha...

#136 - How Aaliyah Unia Became a Leader for Muslim Women in Fitness | The RunThrough Podcast

18 Nov 2025

Contributed by Lukas

In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind...

#135 - Wheelchair Athlete Poppy May: ‘It Can Be Your Anchor or Your Wings’ | The RunThrough Podcast

11 Nov 2025

Contributed by Lukas

Join host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary jou...

#134 - Amy Lane & Tom Mannion Share the Story of Dave’s Run Club | Running, Community & Connection #RTPod

04 Nov 2025

Contributed by Lukas

In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swi...

#133 - Running on Plants: Johnny Meatless Shares the Power of a Plant-Based Life #RTPod

28 Oct 2025

Contributed by Lukas

In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full ...

#132 - What It Takes to Run 100KM (and Actually Enjoy It) | Emily Jane Fairs’ Ultra Running Story #RTPOD

21 Oct 2025

Contributed by Lukas

In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her p...

#131 - Zara Holland on How Running Changed Her Life: Finding Confidence, Balance and Self-Care | Gone Running Podcast

14 Oct 2025

Contributed by Lukas

In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motiva...

#130 - Why We Run: Lewis Robling’s Story of Sport, Struggle & Self Discovery! #inspiration #motivational

07 Oct 2025

Contributed by Lukas

In this episode of RunThrough Presents Gone Running, Lewis Robling shares his remarkable journey from professional rugby to the world of ultra-running...

#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindset

30 Sep 2025

Contributed by Lukas

In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achiev...

#128 - What's The Ultimate Explorers Grand Slam & How Johnny Ward became the 1st IN HISTORY to complete it?

23 Sep 2025

Contributed by Lukas

In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Irelan...

#127 - REINFORCING 'NORMAL': Overcoming Self-Doubt & Embracing Your True Self W/ Emily Barker #bodypositivity

16 Sep 2025

Contributed by Lukas

In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVI...

#126 - From Running for Clarity to Running a Business W/ 2024 The Apprentice WINNER Rachel Woolford 🏃‍♀️

09 Sep 2025

Contributed by Lukas

In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studi...

#125 - How Running Helped Ivy Overcome Anxiety & Inspire Her Music As She Targets Her FIRST Marathon!

02 Sep 2025

Contributed by Lukas

This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childho...

#124 - From Grief to Growth: How Running Became a Survival Kit with Emma Kirk-Odunubi #runnerscommunity

26 Aug 2025

Contributed by Lukas

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the run...

#123 - How RENOWNED DANCER Austyn Farrell went from SMOKING & DRINKING to LIFE CHANGING Marathon Training!

19 Aug 2025

Contributed by Lukas

In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken th...

#122 - Feeling Lost? How Therese O'Callaghan Broke the Cycle of Self-Sabotage and Transformed Her Life!

12 Aug 2025

Contributed by Lukas

In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who sh...

#121 - Jacob Ward: Connection, Mental Health & The Power of Showing Up For YOURSELF & OTHERS! #motivation

05 Aug 2025

Contributed by Lukas

🎙️ Gone Running Podcast | Episode #121In this episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Jacob Ward, creator of ...

#120 - Why 'UNCOMFORTABLE, PAINFUL & DIFFICULT' periods lead to FUNDAMENTAL CHANGE W/ Benji Haldon

29 Jul 2025

Contributed by Lukas

🎙️ Gone Running Podcast | Episode #120In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down wit...

#119 - The Pain You DON'T See: Gut Health, Injury, and Starting Over W/ Annie Openshaw

22 Jul 2025

Contributed by Lukas

🎙️ Gone Running Podcast | Episode #119In this powerful and personal episode, we’re joined by Annie Openshaw, who shares her transformative jour...

#118 - What It Really Takes to Run a Trail Race | Inside Ultra Trail Morzine-Avoriaz W/ James Tilley!

15 Jul 2025

Contributed by Lukas

🎙️ Gone Running Podcast | Episode #118In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insi...

#117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity

08 Jul 2025

Contributed by Lukas

#117 - 🎙️ Gone Running Podcast | Episode #117 In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from begin...

#116 - From NEWS ANCHOR to SIX STAR FINISHER: How Carleth Keys faced ADVERSITY to achieve the EXTRAORDINARY

01 Jul 2025

Contributed by Lukas

🎙️ Gone Running Podcast | Episode #116In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys — former news...

#115 - Adventure Awaits: From LIFE as a DIGITAL NOMAD to a MARATHON on the GREAT WALL W/ Jordan Simons

24 Jun 2025

Contributed by Lukas

🎙️ Gone Running Podcast | Episode #115In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Jordan Simons, a seasoned di...

#114 - WHY Removing PRESSURE will CHANGE your relationship WITH RUNNING! W/Amanda Brooks AKA RunToTheFinish

17 Jun 2025

Contributed by Lukas

🎙️ Gone Running Podcast | Episode #114In this episode of the Gone Running Podcast, Ben Sheppard sits down with Amanda Brooks, founder of 'Ru...

#113 - A LIFE with Rheumatoid Arthritis & BUILDING a SPACE for the AUTOIMMUNE COMMUNITY W/ Karina Patel

10 Jun 2025

Contributed by Lukas

🎙️ Gone Running Podcast | Episode #113 In this uplifting episode, host Ben Sheppard chats with Karina Patel, a passionate runner who lives with r...

#112 - From Cancer Survivor to Marathon Runner: Tom Starck’s INSPIRING Journey to a 2.46 and BEYOND! #run

03 Jun 2025

Contributed by Lukas

🎙️ Gone Running | Episode #112 At just 12 years old, Tom Starck was diagnosed with Hodgkin’s lymphoma — a moment that would change his life ...

#111 - HOW Aminah Sattar found FULFILMENT through BUILDING the COMMUNITY 'Girls Who Run' #womeninsports

27 May 2025

Contributed by Lukas

🎙️ Gone Running | Episode #111In this inspiring episode, Ben Sheppard sits down with Aminah Sattar, a former food content creator turned fitness ...

#110 - How MARK BRANNIFF is RUNNING at least 100KM EVERY WEDNESDAY in 2025 (and WHY it's JUST THE START)

20 May 2025

Contributed by Lukas

🎙️ Gone Running | Episode #110In this episode of Gone Running, Ben Sheppard sits down with Mark Branniff—a CrossFit coach turned ultra-enduranc...

#109 - How the FITNESS INDUSTRY can IMPACT the complex issue of BODY IMAGE W/ Nathalie Lennon

13 May 2025

Contributed by Lukas

🎙️ Gone Running | Episode #109In this candid and thought-provoking episode, we chat with Nathalie Lennon—personal trainer, fitness coach and me...

#108 - The UNIQUE relationship between MUSIC & RUNNING W/ DJ, Presenter & RUNNER Jermayne Taylor!

06 May 2025

Contributed by Lukas

🎙️ Gone Running | Episode #108In this episode of the Gone Running Podcast, we sit down with the multi-talented Jermayne Taylor — a DJ, runner, ...

#107 - The FASTEST BRIT to EVER RUN ACROSS AUSTRALIA, 4000K + in 61 days W/ Jack Pitcher

29 Apr 2025

Contributed by Lukas

🎙️ Gone Running | Episode #107In this compelling episode of RunThrough presents Gone Running, host Ben Sheppard sits down with ultra-endurance at...

#106 - How HOLLY ARCHER is fueling her DEBUT MARATHON in the most STACKED ELITE field of ALL TIME in LONDON

22 Apr 2025

Contributed by Lukas

🎙️ Gone Running | Episode #106 In this powerful and honest conversation, elite runner Holly Archer joins us to share her journey from a young at...

#105 - How Helen Ryvar RAN 1000 consecutive HALF MARATHONS, breaking the WORLD RECORD, all while being a SINGLE MUM with a FULL TIME JOB!

15 Apr 2025

Contributed by Lukas

🎙️ Gone Running | Episode #105 In this genuinely inspiring episode of RunThrough Presents Gone Running, we sit down with Helen Ryvar – a singl...

#104 - There is A NEED for SYSTEMATIC change in MENTAL HEALTH CARE, EDUCATION & FUNDING! W/ Ben West

08 Apr 2025

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campa...

#103 - Pro Boxer Runs 1.24 at MIDDLESBROUGH HALF & eyes up MIDDLEWEIGHT DEBUT! W/ Troy Williamson

01 Apr 2025

Contributed by Lukas

On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan’ Williamson, ahead of his middleweight debut against J...

#102 - Why Sam Matthew AKA 'PeaksAndPubs', ADVOCATES a HEALTHY BALANCE in life after EXCESS in his 20s!

25 Mar 2025

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page explodin...

#101 - How to LIVE and TRAIN as a #COELIAC w/ The ONLINE PT That's SMASHING STEREOTYPES, Annabel Wellington

18 Mar 2025

Contributed by Lukas

On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this con...

#100 - The 3x Paralympian FORCED to RETIRE at his PEAK now DOMINATING the ENDURANCE WORLD & Setting Sights on CRUTCH MARATHON WORLD RECORD W/ David Wetherill

11 Mar 2025

Contributed by Lukas

On this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard talks to the awe-inspiring David Wetherill.David shares his story from a three-...

#99 - 'You DON'T get it in FOOTBALL' - The DISCONNECT between ELITE & EVERYDAY RUNNERS! W/ Canaan Solomon

04 Mar 2025

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his de...

#98 - The Dialog Around FERTILITY Must Move Forward & Why Running Is A SPECIAL SPORT W/ Charlie Watson (AKA The Runner Beans)

25 Feb 2025

Contributed by Lukas

On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’.In this conversation, Char...

#97 - The LACK OF RESEARCH in FEMALE Endurance Sports is OBSCENE W/ Ally Head

18 Feb 2025

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.Ally, the seni...

#96 - RUNNING'S BIGGEST MYTH DEBUNKED, it's NOT bad for your KNEES W/ Hollie Wingfield AKA PhysioFitHollie

11 Feb 2025

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.In this conversation, Holly,...

#95 - Capturing RUNNINGS biggest MOMENTS W/ Jerry Sun

04 Feb 2025

Contributed by Lukas

On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photog...

#94 - Feeling like AN ILLEGAL IMMIGRANT while RUNNING, from CAPE TOWN to LONDON W/ Deo Kato (P2)

28 Jan 2025

Contributed by Lukas

This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over...

#93 - The 1st person to RUN from CAPE TOWN to LONDON to tell the STORY of HUMAN MIGRATION W/ Deo Kato (P1)

21 Jan 2025

Contributed by Lukas

In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journ...

#92 - ANTHONY BRYAN lives a life WITHOUT LIMITS after SURVIVING a Brain Tumour & Stroke at SIX!

14 Jan 2025

Contributed by Lukas

In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.Anthony shares his inspiring journey as an adap...

#91 - How ROCK BOTTOM teaches you MANY MORE LESSONS than MOUNTAIN TOPS EVER WILL W/ Lauren Green

07 Jan 2025

Contributed by Lukas

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green.In this conversation, Lauren Green shares her inspiring ...

#90 - 366 MARATHONS, 366 DAYS! JAMES COOPER on THE END of his epic 2024 'SMILINGGG366' CHALLENGE

31 Dec 2024

Contributed by Lukas

In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmin...

#89 - 'IF I CAN, YOU CAN', Kellie Branagan's Journey from RELUCTANT RUNNER to IRONMAN ATHLETE! #triathlon

24 Dec 2024

Contributed by Lukas

In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner...

#88 - Don't BE SCARED to make A REVERSIBLE DECISION W/ Khosi Hlongwane from SEXY PACE RUN CREW

17 Dec 2024

Contributed by Lukas

On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.In...

#87 - The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash Gale

10 Dec 2024

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.In this conve...

#86 - How YOUR FINANCIAL HEALTH can impact your PHYSICAL AND MENTAL HEALTH W/ Devamsha Gunput #finance

03 Dec 2024

Contributed by Lukas

On this episode of RunThrough presents  Gone Running, Ben Sheppard speaks to Devamsha Gunput.Devamsha shares her journey from a corporate career to e...

#85 - From 125KG to a QUALIFYING for the CHAMPIONSHIP START at THE LONDON MARATHON W/ Sam Griffiths

26 Nov 2024

Contributed by Lukas

In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.In this conversation, Sam Griffiths shares his incredible jo...

#84 - Being A TOURIST in your BACKYARD & PROJECT 282: The ADVENTURE of a LIFETIME! #adventureawaits

19 Nov 2024

Contributed by Lukas

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier...

#83 - Follow A PLAN and YOU WILL SEE SUCCESS & chasing SUB 2.50 W/ Freddi George, AKA Shred Athletics

12 Nov 2024

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.In this conversation, Ben and Freddi dis...

#82 - MY FIRST TRIATHLON & How CYCLING to work in LOCKDOWN changed Paris Sophia Wood's LIFE!

05 Nov 2024

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.In this conversatio...

#81 - The POWER of MOVEMENT & WHY it's IMPORTANT to have your own MISSION STATEMENT W/ Dr Amos Ogunkoya

29 Oct 2024

Contributed by Lukas

On this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya.Dr Amos shares his journey from a young student ...

#80 - 2.4-mile SWIM, 112-mile BIKE & 26.2-mile RUN for 105 DAYS = IRON 105 W/ Endurance LEGEND Sean Conway

22 Oct 2024

Contributed by Lukas

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!Hear how ultra-endurance athlete Sean en...

#79 - The CANADIAN FATHER looking to break the JOGGLING (Running & Juggling) MARATHON RECORD of 2.52!

15 Oct 2024

Contributed by Lukas

On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.In this conversation, Jean-Marc sha...

#78 - Katie Halligan's INSPIRING story, from Running for FAT LOSS to a GB TRIATHLON VEST

08 Oct 2024

Contributed by Lukas

On this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.Katie, who began runn...

#77 - Why Hercules Nicolaou sees his 20s as THE REHEARSAL to the MAIN ACT ahead of a 400KM ADVENTURE!

01 Oct 2024

Contributed by Lukas

On this week’s episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.Recorde...

#76 - Alex Hermanson went from FAILING RUNNING tests to EXPLODING as a RUNNING CONTENT CREATOR!

24 Sep 2024

Contributed by Lukas

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs’.Alex, who describes himself as ...

#75 - Why Olympic Medalist Emily Ford wants to #INSPIRE the next generation to participate in SPORT!

17 Sep 2024

Contributed by Lukas

On this week’s episode of Gone Running, Ben Sheppard speaks to Emily Ford.Emily is an Olympic medalist and has just returned home from Paris having ...

#74 - Welsh club FOOTBALL legend RETIRING to pursue RUNNING DREAM W/ Kieran Smith

10 Sep 2024

Contributed by Lukas

On this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks to Kieran Smith.Kieran is the founder of ‘The Kilometre Club’ ...

#73 - From a 4.55 MARATHON to 8 x SUB THREE while striving for A MORE DIVERSE environment W/ Marcus Brown

03 Sep 2024

Contributed by Lukas

On this week’s episode of Gone Running, Ben Sheppard speaks to Marcus Brown, co-founder of the 1% running club.Marcus, who ran his first marathon in...

#72 - European SILVER MEDALIST is going for HYROX WORLD RECORD! W/ Holly Archer

27 Aug 2024

Contributed by Lukas

On this week’s episode of RunThrough presents ‘Gone Running’ we have European silver medalist Holly Archer.Holly, who picked up that medal in th...

#71 - From DEATH VALLEY to the SUMMIT of DENALI through HUMAN POWER ONLY W/ Oli France

20 Aug 2024

Contributed by Lukas

On this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France.Oli, who has himself and as a guide been to some o...

#70 - WOMEN’S RUNNING’S 1ST HIJABI COVER STAR! W/ Rahema Mamodo

13 Aug 2024

Contributed by Lukas

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Rahema Mamodo.Rahema, who describes the moment she was the 1...

Episode 69 - Michael Burton

06 Aug 2024

Contributed by Lukas

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton.Michael is an endurance athlete who completed...

Episode 68 - Jack Latham

30 Jul 2024

Contributed by Lukas

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham.Jack is a runner and personal trainer who has be...

Episode 67 - Hermen Dange

23 Jul 2024

Contributed by Lukas

In the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange. Hermen's journey into...

Episode 66 - Dr Emily Jevons

16 Jul 2024

Contributed by Lukas

On this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons.Emily, an accomplished triathlete herself, is also an incredi...

Episode 65 - Adrian D'Costa

09 Jul 2024

Contributed by Lukas

On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.Adrian, founder of The Running Room UK, has a huge passion for the ...

Episode 64 - Courtnay Osborne - Walker

02 Jul 2024

Contributed by Lukas

On this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker.Courtnay is a coach, broadcaster and most importantly Mum,...

Episode 63 - Paige Dana

25 Jun 2024

Contributed by Lukas

On this episode of RunThrough Presents 'Gone Running', Paige Dana.Paige is a coach, runner and more recently a triathlete. Having only start...

Episode 62 - Sam West

18 Jun 2024

Contributed by Lukas

On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack.Sam, who’s diary entry like instagram posts have ...

Episode 61 - Alice Hadfield

11 Jun 2024

Contributed by Lukas

On this week's episode of ‘Gone Running’, Alice Hadfield. Alice, is a fitness and running content creator who has inspired many through her ...

Episode 60 - Andre Coggins

04 Jun 2024

Contributed by Lukas

In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins!Andre in his early years dreamt of being an elite athle...

Episode 59 - George Scholey

28 May 2024

Contributed by Lukas

On this week's episode of 'Gone Running', Ben welcomes George Scholey!George has just broken the World Record for the most amount of Ru...

Episode 58 - Kevin Hansen

21 May 2024

Contributed by Lukas

On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen. Kevin, whose life has centred around motor sport, is a Rally Cross driver fo...

Episode 57 - Joanna Wilson

14 May 2024

Contributed by Lukas

In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson! Joanna is a content creator and one of t...

Episode 56 - Jessica Van Droogenbroeck

07 May 2024

Contributed by Lukas

On this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck. Jess is a runner and triathlete who recently took part in...

Episode 55 - Tommy Lewis

30 Apr 2024

Contributed by Lukas

In the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis!Tommy is an Ultra Runner and content creator based in London! Having dis...