Grace & Grit Podcast
Episodes
Episode 013: How to Super Charge Your Health Journey
26 Mar 2016
Contributed by Lukas
The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incred...
Episode 012: The Scoop on Detox with Sara Bradford
12 Mar 2016
Contributed by Lukas
Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are se...
Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy
05 Mar 2016
Contributed by Lukas
Most women don’t consider that calorie cutting and exercise are forms of stress. They are great stressors in a system that can handle them, but to ...
Episode 010: Mending Your Relationship with the Scale
27 Feb 2016
Contributed by Lukas
The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giv...
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
20 Feb 2016
Contributed by Lukas
In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choic...
Episode 008: How Habits Really Change.
13 Feb 2016
Contributed by Lukas
Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change...
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy.
06 Feb 2016
Contributed by Lukas
Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut healt...
Episode 006: Metabolism 101
30 Jan 2016
Contributed by Lukas
Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. Loving this podcast? Head over to iTun...
Episode 005: The Power of Stress
23 Jan 2016
Contributed by Lukas
Stress plays a much bigger role in reclaiming health than most women realize. Loving this podcast? Head over to iTunes and leave a review so the Grac...
Episode 004: Making Room for Change
16 Jan 2016
Contributed by Lukas
You will have to "trim the fat" in your life to make room to practice healthy living regularly. Loving this podcast? Head over to iTunes and leave a ...
Episode 003: Mindset
14 Jan 2016
Contributed by Lukas
The superpower most women are under utilizing when it comes to improving their health. Loving this podcast? Head over to iTunes and leave a review so...
Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
12 Jan 2016
Contributed by Lukas
The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy. Loving this podcast? Head over to i...
Episode 001: The Introduction
05 Jan 2016
Contributed by Lukas
Welcome to the Grace & Grit Podcast! I am so excited you are here. In this episode, you will discover what compelled me to start the Grace & Grit Podc...