Grace & Grit Podcast
Episodes
Episode 025: Overcome the Challenges of Summer and Thrive
02 Jul 2016
Contributed by Lukas
Summer is in full swing and with it comes loads of reasons you could loose footing with the progress you have made with your health goals, or rational...
Episode 024: Staying Committed to Healthy Habits While Traveling
18 Jun 2016
Contributed by Lukas
Traveling can be wildly disorienting when it comes to taking care of yourself; you're away from your kitchen, your workout space and your familiar sch...
Episode 23: Return to Food with Sherry Strong
11 Jun 2016
Contributed by Lukas
Return to Food is all about helping you develop a healthy relationship with food, your body and the planet. If you want to feel better, lose weight he...
Episode 022: Developing an Appetite for Healthy Foods
04 Jun 2016
Contributed by Lukas
If you are serious about optimizing your health and the health of your family, you must familiarize yourself with the very real and destructive power ...
Episode 021: Meal Planning Made Easy
28 May 2016
Contributed by Lukas
Far too often, when I start coaching a client on improving their food choices, they will say to me, "Just tell me what to eat." Let me be clear, I do...
Episode 020: Socializing Healthfully
21 May 2016
Contributed by Lukas
Maintaining a social life, while trying to get healthier can certainly pose some challenges due to the fact that most social events are based on less ...
Episode 019: Common Injuries Among Women and How to Avoid Them
14 May 2016
Contributed by Lukas
In this episode, Doctor of Physical Therapy Kat Ingalls helps us to better understand some of the most common injuries women experience when working t...
Episode 018: Hormones, Adrenals and Thyroid Issues…oh my!
30 Apr 2016
Contributed by Lukas
The female hormonal system is complex, to say the least and it can make a woman a hot frustrated mess (literally) when it comes to improving health. I...
Episode 017: The Power of Sleep and Tips for Improving It
23 Apr 2016
Contributed by Lukas
When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your...
Episode 016: Moving Out of the (Exercise) Box
16 Apr 2016
Contributed by Lukas
The fitness industry has made exercise very, very complicated. So complicated, in fact, that many women I coach have fierce resistance to it, even tho...
Episode 015: Drink Your Way to Better Health
09 Apr 2016
Contributed by Lukas
It is always the little things we take for granted, eh? And yet, it seems to be practicing the little things consistently that lead to BIG gains. In ...
Episode 014: The Power of Decision Free Living
02 Apr 2016
Contributed by Lukas
You, and nearly every other human being on the planet, are on decision overload. No kidding…you are making around 35,000 decisions daily which means...
Episode 013: How to Super Charge Your Health Journey
26 Mar 2016
Contributed by Lukas
The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incred...
Episode 012: The Scoop on Detox with Sara Bradford
12 Mar 2016
Contributed by Lukas
Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are se...
Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy
05 Mar 2016
Contributed by Lukas
Most women don’t consider that calorie cutting and exercise are forms of stress. They are great stressors in a system that can handle them, but to ...
Episode 010: Mending Your Relationship with the Scale
27 Feb 2016
Contributed by Lukas
The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giv...
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
20 Feb 2016
Contributed by Lukas
In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choic...
Episode 008: How Habits Really Change.
13 Feb 2016
Contributed by Lukas
Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change...
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy.
06 Feb 2016
Contributed by Lukas
Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut healt...
Episode 006: Metabolism 101
30 Jan 2016
Contributed by Lukas
Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. Loving this podcast? Head over to iTun...
Episode 005: The Power of Stress
23 Jan 2016
Contributed by Lukas
Stress plays a much bigger role in reclaiming health than most women realize. Loving this podcast? Head over to iTunes and leave a review so the Grac...
Episode 004: Making Room for Change
16 Jan 2016
Contributed by Lukas
You will have to "trim the fat" in your life to make room to practice healthy living regularly. Loving this podcast? Head over to iTunes and leave a ...
Episode 003: Mindset
14 Jan 2016
Contributed by Lukas
The superpower most women are under utilizing when it comes to improving their health. Loving this podcast? Head over to iTunes and leave a review so...
Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
12 Jan 2016
Contributed by Lukas
The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy. Loving this podcast? Head over to i...
Episode 001: The Introduction
05 Jan 2016
Contributed by Lukas
Welcome to the Grace & Grit Podcast! I am so excited you are here. In this episode, you will discover what compelled me to start the Grace & Grit Podc...