Beyond mindfulness with UK psychotherapist and Misfit Robots co-founder Marianne Le Coyte Grinney

Send us a textWe are part of something bigger than ourselves. This week, we are joined from the UK by psychotherapist and co-founder of Misfit Robots Marianne Le Coyte Grinney. Together, we explore the systems of care that are essential to our mental health and the Gratitude Blooming theme of Sorrow, represented by the flower the Touch-me-not. Marianne reminds us that mental health at its most basic level is a simple way to talk about the health of our brain. Some simple practices introduced by Marianne to help get grounded: Pay attention to your screen time. Less is better. Get rest. And recognize that FOMO happens. It’s okay to feel and to figure out what will make you feel better. Lastly, Marianne introduced the practice of autogenics, a method to support relaxation. It means “coming from within”. The practice supports connecting to your own nervous system and to calm it down. Learn more about Marianne’s mental health work in web3 at https://twitter.com/MisfitRobotsCollect the ephemeral Touch-me-not NFT as a powerful reminder for what matters to you and a great way to support the show. Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review. You can always email us at [email protected]. We want to hear from you! Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.--- Join us on substack to get a bonus seasonal practice from Dr. Paul each month at: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!

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