Let Go to Let Flow: Fortifying Your Inner Riverbanks this Winter
16 Nov 2025
Contributed by Lukas
Send us a textAs we move deeper into November, the world around us begins its slow descent into wint...
The Pause Between Seasons: Cultivating Perspective in Times of Change
10 Oct 2025
Contributed by Lukas
Send us a textHow do we spiral with change and not spin out of control?As 2025 continues to swirl wi...
Gentle Harvest & Fall Balance
16 Sep 2025
Contributed by Lukas
Send us a textDiscover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This e...
Filtering the Noise, Finding the Signal: Wayfinding Through Change
16 Aug 2025
Contributed by Lukas
Send us a text2025 has been a year of relentless waves — uncertainty, upheaval, and unexpected tur...
From Fire to Soil: Navigating Turbulence with Forgiveness
18 Jul 2025
Contributed by Lukas
Send us a textHow might letting go open space for something new (and even different) to grow in your...
Wayfinding in Summer: The Power of Aliveness, Destiny, and the Dance of Yin & Yang
10 Jun 2025
Contributed by Lukas
Send us a textIn this episode, hosts Omar and Belinda, joined by Dr. Paul Wang, explore the intense ...
To Bloom Is to Remember: On Simplicity, Awe, and the Heart
14 May 2025
Contributed by Lukas
Send us a textWhat if awe begins with remembering? In this episode, co-hosts Belinda Liu and Omar B...
Look for buds: Transitions, Friendship, and Ancestral Wisdom
08 Apr 2025
Contributed by Lukas
Send us a textHow might simplifying your focus create space for what truly matters to flourish in yo...
Embracing the Cave Life: Finding Peace Amid Chaos
24 Mar 2025
Contributed by Lukas
Send us a textThe world around us can feel chaotic and overwhelming, especially in the face of socia...
Harnessing Nature's Wisdom: Exploring Grief, Gratitude, and Self-Care with Dr. Paul Wang
12 Feb 2025
Contributed by Lukas
Send us a textWhat if we could harness the wisdom of nature to transform our lives? Join us as we e...
Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang
24 Dec 2024
Contributed by Lukas
Send us a textDiscover the profound insights of seasonal living with the esteemed Dr. Paul Wang, who...
When No Thing Works, Turn to Dandelions and Zen Master Norma Wong
07 Nov 2024
Contributed by Lukas
Send us a textZen Master and movement leader Norma Wong returns to share her profound insights on te...
Fearless Gratitude in Action: Nurturing Our Democracy with Shared Space
07 Nov 2024
Contributed by Lukas
Send us a textJoin us for our Empathy & Democracy series, a live podcast and pop-up art series b...
From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown
20 Aug 2024
Contributed by Lukas
Send us a textThis week, we are joined by beloved movement creatrix adrienne maree brown in a conver...
Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition)
21 Jun 2024
Contributed by Lukas
Send us a textWhat shapes our identity and fuels our courage to challenge societal norms? Today, we ...
Unearthing Timeless Insights Through a Zen Perspective
16 May 2024
Contributed by Lukas
Send us a textEmbark on a reflective journey with us, as we begin to weave together the wisdom of ov...
Holding Space for the Space Holders
15 May 2024
Contributed by Lukas
Send us a textHave you ever experienced a moment so quietly powerful that it demanded your full pres...
The Tender Art of Vulnerability and Holding Space
17 Feb 2024
Contributed by Lukas
Send us a textEmbark on a transformative exploration with us as we reflect on a profound year invest...
Wu Wei: Join our story circle and practice of "effortless action"
02 Feb 2024
Contributed by Lukas
Send us a textAs the seasons begin to change, we find ourselves wrapped in the afterglow of a snowst...
What is nature showing you this season?
19 Jan 2024
Contributed by Lukas
Send us a textAs the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy ...
An artist, a poet and a land steward: Our practice of remembrance
05 Jan 2024
Contributed by Lukas
Send us a textAs we meander through the intricate pathways of artistry, poetry, and land stewardship...
Unraveling Modernity: Dancing across cultures and change
18 Dec 2023
Contributed by Lukas
Send us a textAs we journey through life, we often find ourselves confronting the paradox of ambitio...
Kindling Hope and Gratitude with a Candlemaker
29 Nov 2023
Contributed by Lukas
Send us a textYou ever find yourself searching for an antidote to the chaos of the world? Let's...
Reimagining Democracy as an Everyday Practice of Listening, Speaking & Asking
16 Nov 2023
Contributed by Lukas
Send us a textHow do you find hope and personal empowerment in the face of war and political unrest?...
Be in the World with Tenderness
27 Oct 2023
Contributed by Lukas
Send us a textImagine a world where tenderness takes the political stage and grace is nurtured enoug...
The power of a good (or even an uninvited) pause
05 Oct 2023
Contributed by Lukas
Send us a textHave you ever wondered how the power of pause can lead to achieving more? Today, we&ap...
How do you find your authentic courage?
27 Sep 2023
Contributed by Lukas
Send us a textWelcome to a journey of courageous self-expression, a voyage across the realms of iden...
Reframing Fear and Embracing the Unknown: A Creative Journey
15 Sep 2023
Contributed by Lukas
Send us a textReady to reframe fear and the unknown as fertile ground for creativity and change? Our...
Reciprocity: Beyond a 'debt of gratitude'
01 Sep 2023
Contributed by Lukas
Send us a textThere is more to reciprocity than giving back. Our guest, Christine Liboon, a PhD stud...
The Art of Surrender: Making Peace with Your Choices
21 Aug 2023
Contributed by Lukas
Send us a textEver feel like life's pace is too fast? Ever wish you could just press the '...
The Power of the Collective Pause
04 Aug 2023
Contributed by Lukas
Send us a textHow can a simple pause unlock the magic of co-creation and our collective superpowers?...
Art and Inquiry: Pathways to Empathy and Democracy
27 Jul 2023
Contributed by Lukas
Send us a textWhat if you held the power to direct the energy of democracy through your personal fee...
The Emotional Terrain of Democracy: A Deep Dive into Empathy and Vulnerability
21 Jul 2023
Contributed by Lukas
Send us a textEver pondered the intricate dance of empathy and democracy? Well, that's precisel...
The Alchemy of Gratitude and Intent
12 Jul 2023
Contributed by Lukas
Send us a textHave you ever considered how gratitude can be a social adhesive, bringing us together ...
Riding the Waves of Life's Transitions
06 Jul 2023
Contributed by Lukas
Send us a textEver sailed the tumultuous river of life transition, armed with nothing but hope and g...
The Garden of Joy: Exploring Coherence
26 Jun 2023
Contributed by Lukas
Send us a textWhat if you could harness the power of sound and nature to experience true coherence i...
The Art of Receiving
19 Jun 2023
Contributed by Lukas
Send us a textWhat happens when we shift our focus? Join us on this experimental journey as we kick ...
Beyond the binaries: Who are you finding yourself to be?
09 Jun 2023
Contributed by Lukas
Send us a textIn this conversation, we delve into the wild card represented by the sweet pea with Ir...
Silence, Intent, and Wholeness
26 May 2023
Contributed by Lukas
Send us a textJoin us in this captivating episode of Gratitude Blooming as we delve into the theme o...
Rooting for you
28 Apr 2023
Contributed by Lukas
Send us a textIn this episode, urban artist and poet SJ Hazim shares his insights on the theme of Si...
Unleashing Your Heart-led Courage
27 Apr 2023
Contributed by Lukas
Send us a textIn this episode, we sit down with Stacey Street, the COO of Richmond Community Foundat...
The Power of Co-Creation
15 Apr 2023
Contributed by Lukas
Send us a textIn this episode of our podcast, we are joined by Liz Childs Kelly, the author of the b...
Live in the Future Now with Humility
06 Apr 2023
Contributed by Lukas
Send us a textIn this episode, we talk to Ain Bailey, the founder of New Seneca Village, as she shar...
Finding love that fits: Insights from a love researcher
30 Mar 2023
Contributed by Lukas
Send us a textIn this episode, we sit down with love researcher, relationship coach and matchmaker S...
The Garden of Healing Album - Special Live Edition
23 Mar 2023
Contributed by Lukas
Send us a textIn this episode, we sit down with Ariel Loh, the composer and producer behind Window S...
Beyond Learning: Embodying values and building connection through art
16 Mar 2023
Contributed by Lukas
Send us a textThis week, we sit down with Adam Rosendahl, the founder and CEO of Late Nite Art, to e...
Curiosity, democracy and moving from fear to purpose
10 Mar 2023
Contributed by Lukas
Send us a textIn this episode, we have a captivating conversation with Jim Herr on the theme of curi...
From Darkness to Light: The Dignity of Time and Boundaries
03 Mar 2023
Contributed by Lukas
Send us a textIn this episode, we are joined by Emily Golding, Executive Director of Amplifier, a no...
Balance - From Mountains to Mindset
22 Feb 2023
Contributed by Lukas
Send us a textHow do you handle "life mountains?" In this inspiring episode, we sit down w...
Kneel and kiss the ground
16 Feb 2023
Contributed by Lukas
Send us a textIn this episode, we dive into our relationship with the natural world through the Grat...
Sacred Ground - Top soil and composting dead people
10 Feb 2023
Contributed by Lukas
Send us a textThis week, we interview Katrina Spade, the founder of Recompose, a company that provid...
Impermanence - Embracing Loss
31 Jan 2023
Contributed by Lukas
Send us a textIn this episode of the podcast, "Impermanence - embracing loss," we dedicate...
Destiny, like the ocean, you contain multitudes
20 Jan 2023
Contributed by Lukas
Send us a textIn this podcast episode, Belinda Liu and Omar Brownson sit down with the multi-talente...
Forgiveness and walking without a map with optimist Simon Sinek
06 Jan 2023
Contributed by Lukas
Send us a textJoin us for a special episode of the Gratitude Blooming Podcast as we explore the them...
Revisiting Tenacity from Season 1: Reframing Negative Thoughts
28 Dec 2022
Contributed by Lukas
Send us a textAs we transition to a new year, we revisit the concept of tenacity and how it is repre...
Why Nature? Set your intention into the wild
22 Dec 2022
Contributed by Lukas
Send us a textIn this intimate conversation, we look back and look forward on the year and the lesso...
Exploring Presence and Permission to Grow with author and therapist Jor-El Caraballo
16 Dec 2022
Contributed by Lukas
Send us a textIn this podcast episode, author and therapist Jor-El Caraballo talks about the importa...
The Art of Gratitude
08 Dec 2022
Contributed by Lukas
Send us a textAt the heart of Gratitude Blooming is art. All the art is an attempt to bring some kin...
What can bloom from your vulnerability? Conversation with Angela Oh, Civil Rights Lawyer and Mediator
02 Dec 2022
Contributed by Lukas
Send us a textWhat can bloom from your vulnerability?This week, we explore the theme of vulnerabilit...
Why Gratitude? Explore & Practice with the Gratitude Blooming Team
23 Nov 2022
Contributed by Lukas
Send us a textWe're taking a step back this week to explore the question of "Why gratitude...
Our Full Length Conversation with VC Tang on Self Care inspired by the Allium Triquetrum/3-Cornered Leek (Card #10)
15 Nov 2022
Contributed by Lukas
Send us a textOur Full Length Conversation with VC Tang on Self Care inspired by the Allium Triquetr...
Our full-length conversation with Pastor Keith PK Jenkins on Growth and the Grapevine (Card #33)
11 Nov 2022
Contributed by Lukas
Send us a textOur full-length conversation with Pastor Keith PK Jenkins on Growth and the Grapevine ...
Collective Acceleration with Zen Master Norma Wong
01 Nov 2022
Contributed by Lukas
Send us a textTeacher and thought partner Norma Wong (Norma Ryuko Kawelokū Wong Roshi) joins us to ...
Were it not for shadows, there would be no beauty
25 Oct 2022
Contributed by Lukas
Send us a textThis week’s theme of Wholeness embraces both the light and shadow. Artist Arlene Kim...
Everything is alive and everything is listening to you
18 Oct 2022
Contributed by Lukas
Send us a textLife is not a script. It is a conversation. Life is going to life. How are you connect...
Gentleness: Pouring with heart
11 Oct 2022
Contributed by Lukas
Send us a textBeing there for each other. That’s the core inspiration for bar owner and author Ced...
From genes to memes, give yourself a (re)treat
04 Oct 2022
Contributed by Lukas
Send us a textThis week we invite you to alchemize your belly breath. To transform pixels to atoms. ...
Want more abundance? Be kind and pay attention
27 Sep 2022
Contributed by Lukas
Send us a textThere is a myth about scarcity. When we connect to each other the separation and supre...
Dance with the sublime
20 Sep 2022
Contributed by Lukas
Send us a textPlay with this moment. It may give you an opportunity to dance with the sublime. This ...
Survival of the kindest
13 Sep 2022
Contributed by Lukas
Send us a textExplore the Gratitude Blooming theme of Perspective through the agapanthus flower and ...
When the universe slaps you, pay attention
06 Sep 2022
Contributed by Lukas
Send us a textThis week we explore the theme of tenacity, represented by the dandelion, with artist ...
The opposite of violence isn’t peace. It’s community.
29 Aug 2022
Contributed by Lukas
Send us a textThis week’s podcast theme of discovery is expansive from the deeply personal to the ...
Blood Memory: Without healing, we repeat the brokenness of the past
23 Aug 2022
Contributed by Lukas
Send us a textFlower: RedwoodBlood memory can be described by your ancestral and genetic connection ...
Our full-length conversation with @Zeneca_33
15 Aug 2022
Contributed by Lukas
Send us a textAfter receiving several requests to feature more from our conversation with Zeneca - E...
Sometimes life happens to you, but it doesn’t have to crush you.
09 Aug 2022
Contributed by Lukas
Send us a textThis week’s Gratitude Blooming theme is trust represented by the Wildflower. When ...
Unleashing your voice
02 Aug 2022
Contributed by Lukas
Send us a textThis week’s Gratitude Blooming theme is Sing represented by the Foxglove NFT. We hea...
Finding your way back to authentic self
26 Jul 2022
Contributed by Lukas
Send us a textThis week’s Gratitude Blooming podcast theme is Joy & Presence, represented by t...
Addiction: Everyday is a crossroads to hope
19 Jul 2022
Contributed by Lukas
Send us a textThis week’s theme is HOPE represented by the Azalea flower NFT. With recovery advoca...
Want emotional freedom? The stoic secret is in your reactions according to @Zeneca_33
11 Jul 2022
Contributed by Lukas
Send us a textEmotional freedom is learning you can’t control the world, but you can control how y...
Beyond mindfulness with UK psychotherapist and Misfit Robots co-founder Marianne Le Coyte Grinney
04 Jul 2022
Contributed by Lukas
Send us a textWe are part of something bigger than ourselves. This week, we are joined from the UK b...
Atomic Interactions with blogger Livia Chan, M.Ed
28 Jun 2022
Contributed by Lukas
Send us a textEvery moment matters. Teacher and blogger Livia Chan learned early in life that you do...
We are emotional beings with somatic coach Steve Seto
20 Jun 2022
Contributed by Lukas
Send us a textEmbodiment practices are reminders that we are emotional beings before we are physical...
Spiritual Protocols with Michael Preston
14 Jun 2022
Contributed by Lukas
Send us a textProtocols are the basic set of rules that define how information can be exchanged whet...
Introducing Season 2 : Collective Acceleration
06 Jun 2022
Contributed by Lukas
Send us a textThis theme for the second season of our podcast is Collective Acceleration.We believe ...
The Art of Heartfulness with Dr. Sofia Costa
31 May 2022
Contributed by Lukas
Send us a textDr. Sofia Costa is an author and artist with a Doctorate in Physical Therapy. She conn...
The Sacred Feminine with Liz Childs Kelly
23 May 2022
Contributed by Lukas
Send us a textSometimes life makes you pause in profound ways. This is what happened to Liz Childs K...
The path of humanization, not dehumanization
16 May 2022
Contributed by Lukas
Send us a textThis week we explore different paths to social emotional learning, somatic healing and...
The future of learning comes from our past
09 May 2022
Contributed by Lukas
Send us a textWe go to schools to train our brains. We go to gyms to train our bodies. Where do we...
Simplicity - The Art of Living and Dying Well with Hospice Nurse Linda Ong
03 May 2022
Contributed by Lukas
Send us a textWhat does it mean to live and die well? Death is a topic we don't often talk abou...
Celebrating all mothers and mother-like figures with healer Raj Escondo
26 Apr 2022
Contributed by Lukas
Send us a textHow do we appreciate the important maternal figures in our lives? We are joined by Ra...
Honoring Earth Day w/ Artist Arlene Kim Suda
18 Apr 2022
Contributed by Lukas
Send us a textWhat would it look like to honor Earth Day everyday? It starts with pausing to see and...
Grace: There’s nothing like the original
12 Apr 2022
Contributed by Lukas
Send us a textThis week’s theme of Grace is represented by the blooming summer rose. The rose is o...
Sorrow - Breathe with your heart
05 Apr 2022
Contributed by Lukas
Send us a textThis week’s theme of Sorrow is represented by the touch-me-not flower. The flower is...
Wholeness - Be carried by love
28 Mar 2022
Contributed by Lukas
Send us a textWhat does wholeness feel like to you? This week’s theme of Wholeness is represented ...
Humility - A strong foundation
21 Mar 2022
Contributed by Lukas
Send us a textThis week’s theme is Humility represented by Card 17 violets. The root word in Latin...
Prayer - Plant your values
14 Mar 2022
Contributed by Lukas
Send us a textThis week’s theme is Prayer represented by Card 19 rhododendron. Prayer can mean a l...
Choice - Choose to pause
07 Mar 2022
Contributed by Lukas
Send us a textThis week’s theme is Choice represented by Card 3 rose. This week’s illustration o...
Tenacity - Reframing negative thoughts
28 Feb 2022
Contributed by Lukas
Send us a textThis week’s theme is Tenacity represented by Card 6 dandelion. Negative thoughts com...
Simplicity - The original plant medicine, seriously
22 Feb 2022
Contributed by Lukas
Send us a textThis week’s theme is Simplicity represented by Card 18 daisy. The word ‘simple’ ...
Impermanence - Look at the moon
14 Feb 2022
Contributed by Lukas
Send us a textThis week's theme is Impermanence represented by the Iris and card 07. In Latin, ...