Revisiting Tenacity from Season 1: Reframing Negative Thoughts

Send us a textAs we transition to a new year, we revisit the concept of tenacity and how it is represented by the dandelion.The dandelion is a symbol of transformation, going from a yellow flower to a white puff ball to seeds. Similarly, we can transform our minds by practicing gratitude and shifting our focus from negative thoughts to positive ones. This helps us to cultivate a growth mindset and become more resilient.As we enter the new year, it's a good time to reflect on this theme of tenacity and how we can cultivate it in our own lives. Remember, we have the power to choose which thoughts we want to focus on and to transform our minds for the better.Please consider making a donation to support the Gratitude Blooming Podcast at https://www.paypal.com/donate/?hosted_button_id=XB4YL5S75X6S2 Every donation helps us continue to bring you inspiring stories — and as a thank you, you'll receive a digital card deck subscription worth $200!Go to www.gratitudeblooming to sign up for our newsletter to stay up-to-date with new episodes and other exciting updates. --- Join us on substack to get a bonus seasonal practice from Dr. Paul each month at: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!

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