Grow Yourself Up

Ep 159: Attachment Styles, Finding our Voice, Avoidance, Grief and Growing with Anne Power

03 Feb 2026

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Description

In this deeply touching episode Cath was joined by attachment expert and psychotherapist Anne Power. Anne shared about her own attachment journey, some of her childhood story, boarding school, brief explanations about the different attachment styles, attachment in couple relationships and attachment, grief and repair in the parent child relationship. This episode will help you feel supported and seen.Anne Power first qualified at The Bowlby Centre, and later trained at WPF, Tavistock Relationships and Relate. She has worked in various settings but now works online with couples and parent-with-adult-child pairs. She has written many academic papers and two books; all of these use attachment theory to understand relationships and clinical experience. Her book Contented Couples is based on interviews with eighteen long-term couples from different traditions, including arranged marriage. It explains couple dynamics in an accessible way and describes how partners’ complementary attachment patterns can work well together.Anne posts on Instagram @and_attachment with content for people who want to understand attachment in their relationships. Her TEDx talk ‘Attachment theory is the science of love’, also addresses this theme and has been watched by over a million people.You can watch the TEDx talk yourself by clicking here.Anne has also recently finished writing a novel about a couple counsellor and the diverse couples who come to see her. Do watch for news and publication of her forthcoming novel on her Instagram page, or on her website where you can also download free PDFs on attachment themes at https://www.contentedcouples.com/If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

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13:00H | 21 DIC 2025 | Fin de Semana

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Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Grow Yourself Up

Ep 159: Attachment Styles, Finding our Voice, Avoidance, Grief and Growing with Anne Power

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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