Grow Yourself Up

Ep 169: Ambivalence, Love and Hate in Motherhood and Parenting

20 Apr 2026

Contributed by Lukas

In this episode Cath speaks about the expression of mixed feelings in motherhood and how we may move between two positions. With childhood trauma we m...

Ep 168: Sensory Systems, Integration, Trauma and Family Considerations

13 Apr 2026

Contributed by Lukas

In this episode Cath talks about our 8 sensory systems, about the importance of sensory integration, how trauma can impact this and shares some specif...

Ep167: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano. Re-release

06 Apr 2026

Contributed by Lukas

Lisa Marchiano is an award-winning author, podcast host, and certified Jungian analyst. She is the author of three books published by Sounds True,&nbs...

Ep 166: Overfunctioning, Emotional Neglect and the Circle of Care

30 Mar 2026

Contributed by Lukas

In this episode Cath speaks to over-functioning, how this traps many of us, breaking cycles, noticing and including ourselves in care and to stop oper...

Ep 165: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick. Re-release

24 Mar 2026

Contributed by Lukas

Cath is joined by psychotherapist and coach Kate Merrick. Cath and Kate talked about Kate's path to motherhood, her lineage, how her ancestors turned ...

Ep 164: Neurodivergent Family Life, Home Education and Breaking Cycles with Amanda Appiagyei

17 Mar 2026

Contributed by Lukas

Cath was joined by productivity strategist and home educating Mum of 3 Amanda Appiagyei this week on the podcast. Cath and Amanda talked about Amanda'...

Ep 163: Neurodivergence, Unmasking, Late Diagnosis and Growing Up with Dr Emma Offord

03 Mar 2026

Contributed by Lukas

In this episode Cath was joined by Dr Emma Offord. Cath and Emma talked about Emma's path to motherhood, childhood trauma, how Emma tends to and advoc...

Ep 162: Guilt and Shame in Parenting: Ask Cath (Re-release)

24 Feb 2026

Contributed by Lukas

In this episode Cath answers a listener's letter. The content of this episode deals with the question: ‘How can we tend to ourselves when we realise...

Ep 161: Control and the Chaotic Shit Show (Re-release)

17 Feb 2026

Contributed by Lukas

In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like ear...

Ep 160: Sovereignty, Secure Attachment and Unconditional Love

10 Feb 2026

Contributed by Lukas

In episode 160 Cath speaks about how we have to develop our own sense of power and sovereignty as we heal from childhood trauma and how this involves ...

Ep 159: Attachment Styles, Finding our Voice, Avoidance, Grief and Growing with Anne Power

03 Feb 2026

Contributed by Lukas

In this deeply touching episode Cath was joined by attachment expert and psychotherapist Anne Power. Anne shared about her own attachment journey, som...

Ep 158: Complex Trauma, Mother Wounds and Generational Healing with Dr Arielle Schwartz

27 Jan 2026

Contributed by Lukas

In this rich and wide ranging episode Cath is joined by Dr Arielle Schwartz. We discussed Arielle's path to motherhood, mother wounds in her matriline...

Ep 157: Generational Clashes and Parenting as Gardening

20 Jan 2026

Contributed by Lukas

In this loving and practical episode Cath responds to a listener question about how to manage generational clashes around the approach to dealing with...

Ep 156: Earned Secure Attachment

13 Jan 2026

Contributed by Lukas

In this episode Cath speaks more about earned secure attachment, infant attachment and its relationship to adult attachment and how we can shift our p...

Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment

06 Jan 2026

Contributed by Lukas

In this episode Cath starts to speak about some of the key points of attachment theory, why this is important for us as adults and starting to cultiva...

Ep 154: Fantasy, Family Nervous Systems, Stress Responses and Success

16 Dec 2025

Contributed by Lukas

In this episode Cath talks about how many of us go into peak fantasy at this time of year and set ourselves up to have a tricky time. She talks about ...

Ep153: Rage, Shame, Terror and Making Space for your Inner Baby

09 Dec 2025

Contributed by Lukas

In this episode Cath reflects on how rage may be one of the most common experiences in motherhood (particularly if we have had childhood trauma). She ...

Ep 152: Bibliotherapy: Books for a Healing Journey

02 Dec 2025

Contributed by Lukas

Therapy is necessary for many of us as we heal from childhood trauma and therapy is typically 1 hour a week. That leaves 167 other hours where we may ...

Ep 151: Progressive Education, Neurodivergence, Healing and Growing with Kimberley Olliff Cooper

25 Nov 2025

Contributed by Lukas

In episode 151 Cath was joined by Kimberley Olliff-Cooper. They talked about progressive education, neurodivergence, realising how this impacted our o...

Ep 150: Generational Trauma, Shame, Emotional Neglect and Sugar Addiction with Gerardine Boyle

18 Nov 2025

Contributed by Lukas

Cath was joined by art psychotherapist Gerardine Boyle in this episode. Cath and Gerardine talked about how generational trauma impacts families, the ...

Ep 149: Self Care for Winter, How to be Selfish and Self Advocacy with Suzy Reading

11 Nov 2025

Contributed by Lukas

In episode 149 Cath was joined by Suzy Reading. Cath and Suzy talked about tending to ourselves in winter, making the most of the seasons while holdin...

Ep 148: Our Humanity and the Paradox of Healing

04 Nov 2025

Contributed by Lukas

In this episode Cath speaks about the process of welcoming in our own humanity and how a healing journey leads to more emotional messiness, at least i...

Ep 147: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer (Re-release)

28 Oct 2025

Contributed by Lukas

In this episode Cath was joined by Dr Kathrin Stauffer. They chatted about how the body remembers in multiple ways and how not getting what we need in...

Ep 146: Narcissism, Emotional Neglect and Perfectionism with Dr Kathrin Stauffer

20 Oct 2025

Contributed by Lukas

In this episode Cath is joined by Dr. Kathrin Stauffer for a rich and varied discussion about emotional neglect, what causes this, how we might know w...

Ep 145: Relationships, the Mental Load and Growing Up in Motherhood with Catherine Topham Sly

13 Oct 2025

Contributed by Lukas

In this episode Cath was joined by therapist and coach Catherine Topham Sly. Catherine and Cath talked about adult love relationships, conflict, coupl...

Ep 144: Emotional Neglect and Experiencing our Children’s Emotions

06 Oct 2025

Contributed by Lukas

In this episode Cath speaks about emotional neglect, some of what that involves and how it presents when we are an adult. She speaks about the complex...

Ep 143: Shame, People Pleasing, Fawning and our Kids

29 Sep 2025

Contributed by Lukas

In this episode Cath shares an anecdote from her own life about how something her kids wanted to do triggered shame and the desire to people please an...

Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman

22 Sep 2025

Contributed by Lukas

In this episode Cath and Dr. Herman talked about trauma and recovery, justice for survivors, complex trauma, stages of recovery/healing, what helps in...

Ep 141: Chronic Stress, Urgency and Nervous System Repatterning

15 Sep 2025

Contributed by Lukas

In this episode Cath talks about moving away from panic and urgency, the complexity of healing chronic stress and how everything in our body is linked...

Ep 140: Context, Holidays and Being the Default Parent

14 Jul 2025

Contributed by Lukas

In this episode Cath uses Polyvagal Theory to shine a light on how discombobulating things in parenting can be (and why), the shift in being the defau...

Ep 139: Control and the Chaotic Shit Show

07 Jul 2025

Contributed by Lukas

In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like ear...

Ep 138: Transitions, Expectations and First Times

03 Jul 2025

Contributed by Lukas

In this episode Cath speaks about how tricky first times can be and how many of these may happen in a holiday (and in our children’s lives) and how ...

Ep 137: Needs, Our Humanity and Shame

09 Jun 2025

Contributed by Lukas

This week Cath returns to the topic of meeting our needs and how much this can involve when we have not had our needs attended to or met in childhood....

Ep 136: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel (Re-release)

02 Jun 2025

Contributed by Lukas

In episode 136 Cath is joined by author, coach and podcast host Mara Glatzel.This is a rich conversation centered on needs and how we can make space f...

Ep 135: Overworking, Redefining Success and Growing Up with Tamu Thomas

26 May 2025

Contributed by Lukas

In episode 135 Cath was joined by coach and author Tamu Thomas. We had a joyful and generative discussion covering so much: overworking, why we do it,...

Ep 134: Fertility, Longing , Fantasies and Growing up in Motherhood with Julianne Boutaleb

19 May 2025

Contributed by Lukas

In this episode Cath was joined by Julianne Boutaleb. We discussed fertility journeys, fantasies of ourselves and our babies, how a fertility journey ...

Ep 133: Childhood Trauma, Embodiment, Parental Burnout and our Nervous Systems

12 May 2025

Contributed by Lukas

In this wide ranging episode Cath focuses on parental burnout and talks about how we are more vulnerable to this if we have childhood trauma and why. ...

Ep 132: ADHD, Executive Functioning and Shame

05 May 2025

Contributed by Lukas

In this episode Cath shares that she received a diagnosis of ADHD and Autism in 2024 and some of the reasons she pursued this. She shared how she is i...

Ep 131: Growing Up and Tending to Ourselves in Motherhood with Dr Jenny Turner

28 Apr 2025

Contributed by Lukas

In episode 131 of Grow Yourself Up Cath was joined by Dr. Jenny Turner. Jenny and Cath had a wide ranging and rich discussion covering the following: ...

Ep 130: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski (Re-release)

21 Apr 2025

Contributed by Lukas

In this episode Cath was joined by Dr Jodi Pawluski, they talked about Jodi’s path to motherhood, her postpartum time, how she prepared for this tim...

Ep 129: Healing and Breaking Cycles in Parenting with Maggie Viers (Re-release)

14 Apr 2025

Contributed by Lukas

In this episode Cath is joined by Occupational Therapist and Conscious Parent Coach Maggie Viers. Maggie shares her own growth and awakening in mother...

Ep 128: Am I Failing My Kids and Secure Attachment

07 Apr 2025

Contributed by Lukas

Episode 128 ponders the question 'Am I failing my kids' and uses an attachment analogy to explain what that would actually look like. She uses details...

Ep127: A Mother's Journey to Conscious Parenting and Parenting Teens with Yvonne Smyth (Re-release)

31 Mar 2025

Contributed by Lukas

In this episode Cath is joined by Yvonne Smyth. Yvonne is a Conscious Parent Coach and a Child Advocate. She's a single mum who co...

Ep 126: Creativity and Growing Up in Motherhood with Flora Cruft

25 Mar 2025

Contributed by Lukas

Cath was joined by Flora Cruft for this episode. Flora Cruft is a poet, a picture book writer, an existential psychotherapist and a creativity coach. ...

Ep 125: Burnout and Parenting When Our Kids Struggle with Kendra Wilde (Re-release)

18 Mar 2025

Contributed by Lukas

Cath was joined by Kendra Wilde this week. They talked all about how to keep our sanity intact in parenting when our children are struggling in some w...

Ep 124: The Good Girl Grid and Owning our Own Motherhood Experience

11 Mar 2025

Contributed by Lukas

In this solo episode Cath uses her concept 'The Good Girl Grid' to explain how women are held down in society and how this complicates our abilit...

Ep 123: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick

04 Mar 2025

Contributed by Lukas

Cath was joined by psychotherapist and coach Kate Merrick this week. Cath and Kate talked about Kate's path to motherhood, her lineage, how her ancest...

Ep 122: Our Inner Child, Authenticity, Big Emotions and Feedback

25 Feb 2025

Contributed by Lukas

In this episode Cath speaks to how much our own inner child may be triggered in parenting and makes some suggestions about what to hold in mind to sup...

Ep 121: Thoughts on Embracing and Enjoying Time with our Kids

18 Feb 2025

Contributed by Lukas

In this deeply personal episode Cath reflects on what often trips us up when we spend long periods of time with our kids, particularly when we have ch...

Ep 120: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis (Re-release)

11 Feb 2025

Contributed by Lukas

In episode 120 of Grow Yourself Up Cath was joined by Clint Davis. Cath and Clint talked about culture and patriarchy, how Clint parents differently t...

Ep 119: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano

04 Feb 2025

Contributed by Lukas

In episode 119 of Grow Yourself Up Cath was joined by Lisa Marchiano.Lisa is an award-winning author, podcast host, and certified Jungian analyst. She...

Ep 118: Stress Responses, Feelings, Mood and Emotional Flow

28 Jan 2025

Contributed by Lukas

It can feel really confusing as a cycle breaking parent learning to hold space for our child's feelings without taking responsibility for them. Often ...

Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer

21 Jan 2025

Contributed by Lukas

In this episode Cath was joined by Dr Kathrin Stauffer. They chatted about how the body remembers in multiple ways and how not getting what we need in...

Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton

14 Jan 2025

Contributed by Lukas

In this episode Cath is joined by Dr Catherine Clinton. Catherine shares all about her own healing journey, how she prioritises time outside, how she ...

Ep 115: Permission, Tending to Ourselves and Tending to the World

07 Jan 2025

Contributed by Lukas

In this episode Cath links trauma healing to the healing we need to do in the collective and for our world. She speaks to how owning all parts of ours...

Ep 114: Boundaries and Values in the Holidays

24 Dec 2024

Contributed by Lukas

In this special bonus episode released on Christmas Day, Cath talks about what can sometimes derail us over the holidays. She makes suggestions around...

Ep 113: Understand your Nervous System to Support Yourself

22 Dec 2024

Contributed by Lukas

Ironically Christmas is often a time when many of us struggle with our mental health and with staying in a regulated enough place.Cath addresses why t...

Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell

17 Dec 2024

Contributed by Lukas

In this episode Cath was joined by Stephen Terrell. Steve Terrell is a Healer, Teacher, and Author and sees clients at Austin Attachment and Counselin...

Ep 111: Welcoming in More Ease and Harmony

10 Dec 2024

Contributed by Lukas

In this episode Cath speaks to the general craziness that happens at this time of year and makes some actionable suggestions.Assisting you in bringing...

Ep 110: Eating Disorders, Shame, Developmental Trauma and Attachment Styles

03 Dec 2024

Contributed by Lukas

In this episode Cath was answering questions on 'The Body Love Binge' podcast hosted by Victoria Kleinsman. We discussed a huge range of topics includ...

Ep 109: Growing Up in Motherhood and Making all Feelings Safe with Alita Blanchard

26 Nov 2024

Contributed by Lukas

In this episode Cath was joined by Alita Blanchard. Alita Blanchard is an Australian based parent coach, holistic counsellor, and mother of ...

Ep 108: Why Bother with Validating Emotions and Holding Space?

19 Nov 2024

Contributed by Lukas

In this episode Cath explains why on earth we bother with validating those pesky emotions. As parents, it can seem this is a NEVERENDING task, and it ...

Ep 107: Childhood Trauma, The Nervous System and Mothering (Re-release)

12 Nov 2024

Contributed by Lukas

In this episode Cath was interviewed by Nikki McCahon for her 'Seasons of Matresence' podcast. We had a gentle, compassionate and open hearted convers...

Ep 106: Emotional Defence Strategies, Interoception and Emotional Flow

05 Nov 2024

Contributed by Lukas

In this episode Cath speaks to how hard it may be to just 'feel our feelings'.Many of us have been taught the exact opposite and Cath speaks to some c...

Ep 105: Breaking up with Self Abandonment

29 Oct 2024

Contributed by Lukas

In this episode Cath speaks to self abandonment and how for many of us this feels absolutely necessary. She links it to childhood patterns and speaks ...

Ep 104: Desperation, Cycle Breaking and Self Abandonment

21 Oct 2024

Contributed by Lukas

In this episode Cath speaks to the desperation that can arise when we are cycle breaker and are working really hard to give our kids a different exper...

Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion

14 Oct 2024

Contributed by Lukas

In this episode Cath talks about how emotional health is connected to emotional flow and how this has been the absolute opposite of what many of us ha...

Ep 102: Chronic Stress, Nervous System Patterns and Healing

07 Oct 2024

Contributed by Lukas

In this episode Cath shares about some of her personal journey with unwinding from chronic stress, the patterns that perpetuate chronic stress, burnou...

Ep 101: Neurodivergence, Unschooling, Consent Based Living and Growing Up in Motherhood with Fran Liberatore

20 May 2024

Contributed by Lukas

Cath was joined by Fran Liberatore in episode 101. Cath and Fran talked about Fran's path to motherhood and how she felt she found her purpose through...

Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter

13 May 2024

Contributed by Lukas

Cath spoke with Julie Walter in episode 100. They talked about Julie’s motherhood journey, home educating her children, how she left teaching, unsch...

Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti

06 May 2024

Contributed by Lukas

Cath was joined by scientist Concetta Ferretti in episode 99. Cath and Concetta talked about Concetta’s path to motherhood, how she used science to ...

Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)

29 Apr 2024

Contributed by Lukas

In this episode Cath is joined by Anna Butcher. We talked about Anna's journey to motherhood, how she experiences mothering and how the act of becomin...

Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell

22 Apr 2024

Contributed by Lukas

Cath was joined by author and medical psychotherapist Marchelle Farrell in episode 97. Cath and Marchelle chatted about Marchelle's childhood in Trini...

Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. (Re-release)

15 Apr 2024

Contributed by Lukas

In episode 96 Cath was joined by author Molly Caro May. This rich and beautiful conversation covered so much ground. They touched on Molly’s memoir ...

Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting

08 Apr 2024

Contributed by Lukas

This episode is a continuation of some of the themes from episode 94 (and can also be listened to alone).Cath speaks about the core of people pleasing...

Ep 94: People Pleasing, Boundaries and Our Needs

01 Apr 2024

Contributed by Lukas

In today's episode Cath focuses on people pleasing. She looks at how and why it arises in our family of origin, how it manifests in the way we are in ...

Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)

26 Mar 2024

Contributed by Lukas

In this episode Cath is joined by author and journalist Lucy Jones. Cath and Lucy discussed Lucy's matrescence journey, her most recent book (Matresce...

Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae

19 Mar 2024

Contributed by Lukas

Cath was joined by Coach, Trainer and Supervisor Nicola Rae in episode 92. Cath and Nicola talked about Nicola’s path to motherhood, how she came in...

Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington

12 Mar 2024

Contributed by Lukas

Cath was joined by Kate Codrington in this episode. Cath and Kate talked about Kate’s path to motherhood, perimenopause in early postpartum, how Kat...

Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll

05 Mar 2024

Contributed by Lukas

In episode 90 Cath was joined by Integrative Educational Therapist and Nutritionist Lorraine Driscoll. Cath and Lorraine talked about PANs/PANDA’s a...

Ep 89: Guilt and Shame in Parenting: Ask Cath

27 Feb 2024

Contributed by Lukas

In episode 89 Cath answers a listener's letter. The content of this episode deals with the question: ‘How can we tend to ourselves when we realise s...

Ep 88: Learning to Meet Needs is a Practise (Re-release)

20 Feb 2024

Contributed by Lukas

In episode 88 Cath focuses on our needs and why starting to meet/meeting them can be so complex. Building on earlier episodes on this topic, listen to...

Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis

13 Feb 2024

Contributed by Lukas

In episode 87 of Grow Yourself Up Cath was joined by Clint Davis. Cath and Clint talked about culture and patriarchy, how Clint parents differently to...

Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh

06 Feb 2024

Contributed by Lukas

In episode 86 Cath was joined by Psychotherapist, Speaker and Clinical Supervisor Kemi Omijeh. Cath and Kemi talked about Kemi's journey to motherhood...

Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises

30 Jan 2024

Contributed by Lukas

In this episode Cath answers a question she receives a lot which is some version of 'why do I identify so much with your content when I did not think ...

Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)

23 Jan 2024

Contributed by Lukas

In this episode Cath is joined by Emily Adler Mosqueda. We discuss Emily's mothering experience. Emily shares how her postpartum time after the birth ...

Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini

16 Jan 2024

Contributed by Lukas

In episode 83 Cath was joined by Nutritional Therapist Thalia Pellegrini to talk about her mothering experiences, how she learnt to support herself be...

Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd

09 Jan 2024

Contributed by Lukas

In episode 82 Cath was joined by Dr Caroline Boyd to discuss her experience of motherhood and intrusive thoughts in the postpartum period. Caroline sh...

Ep 81: Reflections on Perfectionism and Honouring our Journey's

02 Jan 2024

Contributed by Lukas

In this the first episode of 2024, Cath shares some reflections on how complex it is to move away from perfectionism and how when we have these tenden...

Ep 80: Relationships, Expectations and Obligations

24 Dec 2023

Contributed by Lukas

In this special bonus episode released on Christmas Day, Cath speaks about relationships, family of origin, expectations and obligations. And how we c...

Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian

19 Dec 2023

Contributed by Lukas

In the episode this week, Cath is joined by Colleen Adrian. Colleen is an author, and a connected parenting coach for parents of sensitive spirited ki...

Ep 78: Resources, Rage and Ruptures

12 Dec 2023

Contributed by Lukas

In this episode Cath speaks about resourcing yourself over the holiday period and what that might look like. There may be more rage and ruptures at th...

Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell

05 Dec 2023

Contributed by Lukas

In the episode this week Cath was joined by Stephen Terrell. Steve Terrell is a Healer, Teacher, and Author and sees clients at Austin Attachment and ...

Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)

28 Nov 2023

Contributed by Lukas

In this deeply heartfelt and personal episode, Cath speaks to the complexity of managing family relationships around the holidays and high days (parti...

Ep 75: Slow Parenthood, Matrescence and Growing up in Motherhood with Mariana Castaman

21 Nov 2023

Contributed by Lukas

In the episode today Cath was joined by author and Early Years consultant Mariana Castaman. Cath and Mariana talked about slow parenting, being presen...

Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly

14 Nov 2023

Contributed by Lukas

In this episode Cath was joined by Resilience and Breathwork coach Josh Connolly. The discussion focused on Josh’s path to parenthood, becoming sobe...

Ep 73: Secure Attachment, Shame and Anxiety

07 Nov 2023

Contributed by Lukas

In this episode Cath returns to the content of episode 72 and discusses how secure attachment impacts how we turn up in life. She uses family history ...

Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski

31 Oct 2023

Contributed by Lukas

In this episode Cath was joined by Dr Jodi Pawluski, they talked about Jodi’s path to motherhood, her postpartum time, how she prepared for this tim...

Ep 71: Why Care About Attachment Styles?

23 Oct 2023

Contributed by Lukas

In this episode Cath speaks about secure attachment, what it really means, why it is useful to understand and how our attachment style influences much...

Ep 70: Sobriety, Self Responsibility and Growing up in Motherhood with Cat Sims

16 Oct 2023

Contributed by Lukas

This week Cath is joined by author, podcaster and content creator Cat Sims. Cath and Cat talk about Cat’s experiences of motherhood, how she has gro...