Growing Older Living Younger: About longevity, wellness, healthspan,
Episodes
148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy
18 Mar 2024
Contributed by Lukas
EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas,...
147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
11 Mar 2024
Contributed by Lukas
EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially l...
146 Susan O'Connell: A Zen Inspired Senior Living Community
04 Mar 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our o...
145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves
26 Feb 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse e...
144 Christopher Burres: Uncover Longevity Secrets - Live Younger Longer
19 Feb 2024
Contributed by Lukas
EPISODE 144 of GROWING OLDER LIVING YOUNGER focuses on healthy aging and longevity, to increase health span not just lifespan.Today's featured guest...
143 Susan Janzen: How to Live and Love Each Day
12 Feb 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on resilience and triumph over adversity, through keeping a mindset of personal responsibility ...
142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind
05 Feb 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of hypnosis to reach the unconscious mind and free you of limiting beliefs that may...
141 Paul Lawrence Vann: You are A Leader
29 Jan 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership co...
140 Judith Frizlen: Telling Tales of Wisdom and Wonder
22 Jan 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren withou...
139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging
15 Jan 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on an innovative home fitness program that combines world travel experiences with exercise for a ...
138 Justin Frandson: Human Performance, Healing and EMF
08 Jan 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether the...
137 Blanche Boyce: The Power of Qi
01 Jan 2024
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental ...
136 Jeff Golden: A Question of Happiness?
25 Dec 2023
Contributed by Lukas
In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Toda...
135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions
18 Dec 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace ...
134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life
11 Dec 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on counteracting loneliness, and fostering emotional connection in relationships through the pr...
133 Jeremy Bryant: No Stories Lost - Capture Your Memories
04 Dec 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on preserving family memories and stories by capturing personal stories. Today's Featured Speaker...
132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
27 Nov 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype ...
131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?
20 Nov 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spi...
130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.
13 Nov 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal healt...
129 Louisa Valentin: Fitness with Fun for Healthy Aging
06 Nov 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become ...
128 Tom Paladino: Scalar Energy
30 Oct 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the enigmatic world of scalar energy, a force explored by Nikola Tesla in the 1800's, yet rema...
127 Rich Maggiotto: PEPPERMINT - a Digital Clubhouse
23 Oct 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a new on-line community specially created as a digital clubhouse for boomers and seniors to c...
126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?
16 Oct 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on recognizing, understanding, preventing and managing "senior moments" . Is this term a misnomer...
125 Hally Brooke: Coaching for Aging in Health
09 Oct 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy ...
124 Scott Kim: Mindbending Puzzles to Challenge Your Brain
02 Oct 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on challenging your brain to keep mentally sharp, with a variety of mindbending puzzles. Today's ...
123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping
25 Sep 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset ...
122 Marc Perry: Become Leaner and Fitter as You Age
18 Sep 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we...
121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer
11 Sep 2023
Contributed by Lukas
IN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles...
120 Jennifer Rulon: Age Youthfully with an Ironman Mindset
04 Sep 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at...
119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health
28 Aug 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essent...
118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?
21 Aug 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on brain functions, affecting many attributes of cognition, like memory ...
117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings
14 Aug 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Gameness: the state of being determined, persistent, and unwavering in the pursuit of a goal. ...
116 Rick Olderman: Fixing Your Chronic Pain
07 Aug 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that ...
115: Sean Mitton: Mind-Mapping to Create Your Autobiography.
31 Jul 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping tec...
114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life
24 Jul 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today's Featured Expert is...
113 Amy Anthony: Aromatherapy and Aromatic Gardening
17 Jul 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on aromatherapy and aromatic gardening. Today's Featured Expert is Amy Anthony certified clinical...
112 Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity
10 Jul 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights a unique carbon nano molecule, a C60 fullerene, that potentially may enhance longevity and pro...
111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns
03 Jul 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on natural and holistic strategies for transitioning through menopause. For many women, menopause...
110 Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain
26 Jun 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of the complete orchestra of micronutrients (vitamins, minerals, trace element...
109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle
19 Jun 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today's Featu...
108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World
12 Jun 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering people to become tech savvy and where needed, to embrace assistive technology to ov...
107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
05 Jun 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on helping women to achieve sustainable weight loss through uncovering the underlying beliefs lea...
106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal
29 May 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of energy healing and direct access to intuitive wisdom to keep one living a healthy...
105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
22 May 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.Today's Featured Ex...
104 Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function.
15 May 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on maximizing cognitive functions by creating healthy habits. Today's Featured Expert is Dr. Shab...
103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?
08 May 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via 7 A Pillars o...
102 Michael Taylor: Not OK with Gray !
01 May 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowerment to create an extraordinary life, one where one does not accede to society's ageist...
101 Allan Misner: The Wellness Roadmap for Fitness After 40
24 Apr 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for 40+. Today's Featured Expert is Allan Misner, author of The Well...
100 Amanda Lockitch & Dr. Gillian Lockitch. Celebrating Longevity: Growing Older Living Younger Turns 100.
17 Apr 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER celebrates the 100 episode milestone. In Celebrating Longevity. Growing Older Living Younger turns 100, ...
099 Dawn Bennett. A Healing Touch
10 Apr 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on touch therapy and other forms of alternative therapies and energy work. Today's Featured Exper...
098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia?
03 Apr 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on ADHD (Attention Deficit Hyperactivity Disorder) in older adults. Today's Featured Expert is K...
097 Michael J Lockitch. Will Your Insurance Policy Last for Your Lifetime ?
27 Mar 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on why it is important to test and ensure that your life insurance policy will be there till you ...
096 Jen Unwin. Could You Be Addicted to Food ?
20 Mar 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, predominantly to sugar and other carbohydrate Today's Featured Expert is Dr. J...
095 Dr. Lucinda Sykes. Sleep Well, Be Well
13 Mar 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on sleep and the ways we can achieve sufficient natural sleep. Today's Featured Expert is retire...
094 Dr. Susan Wehry. Pathways to Wellbeing with Dementia - A Manual
06 Mar 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on living a full life despite the diagnosis of dementia. Today's Featured Expert is Dr. Susan Weh...
093 Bob Schafer: Train Your Brain while Playing Games
27 Feb 2023
Contributed by Lukas
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on improving your cognitive functioning through playing computer brain training games.Today's Fea...
092 Jennifer Buchanan: The Power of a Playlist to Transform Aging
20 Feb 2023
Contributed by Lukas
Do you love music? Today you will hear how carefully curated, mindfully selected music has the power to transform your emotions and promote mental h...
091 Barbara Cole Salmeron. Hunter or Gatherer? Empowering Relationships.
13 Feb 2023
Contributed by Lukas
One of the 7 Pillars of the Growing Older Living Younger Roadmap is based in community and connection. There is a fundamental need within all of us,...
090 David Medansky: 9 Golden Rules for Living a Healthy Life
06 Feb 2023
Contributed by Lukas
The majority of my guests concur that dieting is not an effective tool for weight loss if your goal is get to a sustainable target weight while main...
089 Dr. Mike Van Thielen: Biohacking: Science Fiction to Science Fact
30 Jan 2023
Contributed by Lukas
In today's conversation with Dr. Mike Van Thielen, we discuss how biohacking can further the Growing Older Living Younger mission of extending healths...
088 Dr. Daved Rosensweet: Should Hormone Replenishment be on Our Healthy Aging Radar
23 Jan 2023
Contributed by Lukas
In today's conversation with Dr. Daved Rosensweet, Founder of The Menopause Method and The Institute of BioIdentical Medicine, we discuss whether ther...
087 Mark (Mr. Noots) Effinger: How Nootropics can Power Your Brain
16 Jan 2023
Contributed by Lukas
Nootropics are natural or synthetic chemical substances that are said to improve cognitive functions, mood, motivation and creativity in healthy peopl...
086 Dr.Jerilynn Prior: An Endocrinologist Looks at Healthy Aging
09 Jan 2023
Contributed by Lukas
In last week's episode I spoke with award-winning Clinician-Scientist, and 40+ year University of British Columbia Endocrinology Professor. Dr. Jerily...
084 Dr.Gillian Lockitch: Growing Older Living Younger 2022 in Review
26 Dec 2022
Contributed by Lukas
Welcome back to this special end of year, Boxing Day episode of Growing Older Living Younger. Aging is inevitable. Aging in poor health is not. The ...
083 Ari Tulla: Using Biomarkers to Optimize Health and Performance
19 Dec 2022
Contributed by Lukas
What biomarkers does your doctor measure? During my conversation with experts practising in diverse fields of wellness and healthy longevity, somethin...
081 Bonnie Giller: Intuitive Eating Wisdom to Nourish Body and Mind
05 Dec 2022
Contributed by Lukas
Today we talk about Intuitive Eating, a mind-body health approach, described as a personal process of honoring health by listening and responding to...
080 Sabine Becker: P.U.S.H. Persevere Until Success Happens
28 Nov 2022
Contributed by Lukas
Today's guest is the speaker, "no one will ever forget," Sabine Becker. As one of the 5000 babies born to German mothers given thalidomide during pre...
079 Dr. Gillian Lockitch and Guests: Release Your Voice, Share Your Wisdom
21 Nov 2022
Contributed by Lukas
This special episode is coming to you from Podapalooza, the virtual event where podcast hosts and speakers meet to record podcasts and make new hostin...
078 Dr. Joseph Antoun. Fasting and Nutrition for Healthy Aging and Longevity
14 Nov 2022
Contributed by Lukas
Throughout the animal kingdom, from fruit flies to worms to primates, one of the critical keys to longevity, or lifespan, and even more important, hea...
077 Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience
07 Nov 2022
Contributed by Lukas
Listener alert: Today's podcast is going to be a little different from my usual format of a conversation with a featured guest. First of all, it's no...
076 Tracy Pleschourt: The 4 Basics of Sustainable Weight Loss
31 Oct 2022
Contributed by Lukas
We all know that nutrition is a key influence on our mental and physical health. Nutrition encompasses what you eat, when and how you eat, how your b...
075 Laurie Lewis: How to Stop Dieting Your Way to Obesity
24 Oct 2022
Contributed by Lukas
"The literature of menopause is the saddest, the most awful, and the most medical of all genres. You're sleepless, you're anxious, you're fat, you're ...
074 Adena Sampson: Healing Oneself: The Road Back to Me.
17 Oct 2022
Contributed by Lukas
A recurring theme in this podcast is the importance of mindset in supporting consistency, when making the small changes in lifestyle and habits that c...
073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
10 Oct 2022
Contributed by Lukas
One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what ...
072 Larisa Petrini: Sleep Deprivation and the Aging Effect
03 Oct 2022
Contributed by Lukas
The goal of the Growing Older Living Younger podcast is to show you how small changes in lifestyle and habits can have a big impact on your health and...
071 Penelope Jane Smith: The Financial Freedom Formula
26 Sep 2022
Contributed by Lukas
Get your money working harder FOR you so you don't have to work so hard. (Penelope Jane Smith) A theme that has come up repeatedly in this podcast i...
070 Dr. Jamin Brahmbhatt: The Palmetto and the Prostate
19 Sep 2022
Contributed by Lukas
Benign prostatic hyperplasia (BPH) with associated lower urinary tract symptoms occurs increasingly as men age. Estimates suggest that around 50% of ...
069 Brian Gryn: Intermittent Fasting and Eating Clean.
12 Sep 2022
Contributed by Lukas
Today we talk about intermittent fasting, a powerful way to reduce cravings, control weight and live youthfully. During my rehabilitation from scia...
068 How Artificial Intelligence Can Help You Stay Healthier with Harry Glorikian
05 Sep 2022
Contributed by Lukas
Anything that could give rise to smarter-than-human intelligence - in the form of Artificial Intelligence, brain-computer interfaces, or neuroscience...
067 Becoming Truly Relationship Ready with Roy Biancalana
28 Aug 2022
Contributed by Lukas
It is well recognized that an important determinant of wellbeing and healthy aging is socialization, being connected to family, friends and communit...
066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D
22 Aug 2022
Contributed by Lukas
"Brains at any age are capable of rewiring and changing. No one should be aging, thinking that it's all downhill from here' (Dr. Henry Mahncke). ...
065 Dr. Florence Comite. Epigenetics, Biomarkers and Aging.
15 Aug 2022
Contributed by Lukas
In Growing Older Living Younger, we discuss how small changes in lifestyle and habits can have a big impact on your health and vitality as you age. Us...
064 Michael Hingson: Shake off the Dust and Move On.
08 Aug 2022
Contributed by Lukas
The critical key to surmounting obstacles, conquering challenges, and reaching your goals lies in your mind. You have to believe with your whole bei...
063 Erica Hornthal: Movement, Emotion and Mental Health
01 Aug 2022
Contributed by Lukas
Albert Einstein famously said "life is like a bicycle. To keep your balance you must keep moving." Keeping physically active and moving is a key facto...
062 Frances Edmonds: RepottingYour Life
25 Jul 2022
Contributed by Lukas
In today's conversation I talk with Frances Edmonds, Inspirational Speaker and author of "Repotting Your Life: Sense When You're Stuck. Explore What's...
061 Dale Neale: Dance for Health and Happiness
18 Jul 2022
Contributed by Lukas
Today our conversation centres around the benefits of dance for enhancing healthy aging for both mind and body. I was reflecting on the many ways in...
060 Amy Schoen: Can You find Love After 50? Absolutely !
11 Jul 2022
Contributed by Lukas
I was contemplating my upcoming conversation with Life and Relationship coach, Amy Schoen, when I came across this quote from Margaret Mead, who said:...
059 Louise VN Liebenberg: How Unresolved Trauma Affects Our Lives
04 Jul 2022
Contributed by Lukas
Psychologist, Peter A Levine points out that " trauma is a fact of life. It does not, however, have to be a life sentence". In today's conversation w...
058 Dr. Mort Orman: Stop Stress from Aging You Prematurely.
27 Jun 2022
Contributed by Lukas
Some of the most frequently used, possibly overused, words that I have heard over the past few years are "I'm so stressed." Psychologist, Wayne Dyer...
057 Cathy Derksen: Sharing Life Stories to Create a Global Community
20 Jun 2022
Contributed by Lukas
Frank McCourt, author of the memoir, Angela's Ashes wrote, "everyone has a story to tell - all you have to do is write it. But it's not that easy."...
056 Dr. Katharine Grabek. How Animal Genomics Can Inform Human Health
13 Jun 2022
Contributed by Lukas
In today's episode we discuss how the study of animal genes may shed light on human disorders of aging such as stroke, heart disease and Alzheimer's d...
055 David Loud: Facing the Music
06 Jun 2022
Contributed by Lukas
As I was thinking about my upcoming conversation with David Loud, author of "Facing the Music", a quote from piano man, Billy Joel, struck a cho...
054 Dr. Ben Behnam: Hair Loss: Causes, Prevention and Treatments.
30 May 2022
Contributed by Lukas
As I was preparing to record this episode, fixing my hair and checking my appearance, I was pondering the importance of hair to the image we present...
053 Chris Westfall: Make Your Life Easier
23 May 2022
Contributed by Lukas
Today I talk with Chris Westfall, about how to make life easier in these troubling times. One of my all-time most admired and respected actors, Rob...
052 Dr. Helen Knaggs. Your Skin: A Window to Your Health.
16 May 2022
Contributed by Lukas
Audrey Hepburn, a Screen Legend and a truly iconic beauty, said "The beauty of a woman grows with the passing years." I was reflecting on pre...
051 David Rosell: Failure is NOT an Option. Creating Retirement Certainty
09 May 2022
Contributed by Lukas
In several earlier conversations on this show, guests have pointed out that these days many people are living into their nineties and that in many l...
050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives
02 May 2022
Contributed by Lukas
"Walk into any pharmacy and ask to examine a bottle of prescription medicine chosen at random. There is a one in four chance that the prescription med...
049 Gary Rogers. I Won't Retire till They Bury Me.
25 Apr 2022
Contributed by Lukas
"You can't help getting older, but you don't have to get old" (George Burns) "I Won't retire till they bury me." (Gary Rogers) Today's guest, Gary Ro...
048 Maria Lucassen. Secrets for a Blissful Retirement
18 Apr 2022
Contributed by Lukas
"I see retirement as just another of these reinventions, another chance to do new things and be a new version of myself." (Walt Mossberg) When I was...
047 Marjorie Saulson. Three Crucial Keys to Communicating with Confidence
11 Apr 2022
Contributed by Lukas
As I was reflecting on my upcoming conversation on public speaking with today's guest, I came across this quote from Jane Fonda. She said "People th...