Growing Older Living Younger: About longevity, wellness, healthspan,

171 Meesha Dogan PhD. A.I. Epigenetics and Heart Health

26 Aug 2024

Contributed by Lukas

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance h...

170 Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan

19 Aug 2024

Contributed by Lukas

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient ca...

169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2.

12 Aug 2024

Contributed by Lukas

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the ...

168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1.

05 Aug 2024

Contributed by Lukas

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin o...

167 Tina Huang PhD: Neuroscience to Holistic Brain Health

29 Jul 2024

Contributed by Lukas

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to bra...

165 Cheri Merz: Packaging Your Expertise

15 Jul 2024

Contributed by Lukas

 In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss "Packaging Your Expertise", the multi-author book to which we both contri...

164 Dr. Samantha Wellapilli: Self-Healing Anxiety

08 Jul 2024

Contributed by Lukas

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental ...

163 Tom Ingegno: Cupping and Other East Asian Therapies

01 Jul 2024

Contributed by Lukas

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cuppi...

162 Sherri Lukac: Pillars of Wellness and Personal Empowerment

24 Jun 2024

Contributed by Lukas

  EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and medita...

160 Duncan Bhaskaran Brown: Real Men Quit... Drinking!

14 Jun 2024

Contributed by Lukas

 EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol ...

159 Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer

03 Jun 2024

Contributed by Lukas

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variabi...

158 Sandra Scheinbaum PhD: Functional Medicine Health Coaching

27 May 2024

Contributed by Lukas

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes yo...

157 Rod Jeter: Why Be Angry?

20 May 2024

Contributed by Lukas

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positiv...

156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust

13 May 2024

Contributed by Lukas

 EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profo...

155 Rodney George: Fulfil Your Bucket List Challenge

06 May 2024

Contributed by Lukas

EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourit...

154 Joe Friel: Endurance Training for Super-Aging?

29 Apr 2024

Contributed by Lukas

EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I tal...

153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity

22 Apr 2024

Contributed by Lukas

EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broad...

152 Dr. George Ackerman: A Conversation on Parkinson's Disease

15 Apr 2024

Contributed by Lukas

EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson's Disease, the impact on individuals with Parkinson's. and on their family and careta...

151 Amy K Wilson: Fat Loss the FASTer Way

08 Apr 2024

Contributed by Lukas

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today...

150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer

01 Apr 2024

Contributed by Lukas

In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 1...

149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food

25 Mar 2024

Contributed by Lukas

 EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy...

148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy

18 Mar 2024

Contributed by Lukas

 EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas,...

147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds

11 Mar 2024

Contributed by Lukas

EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially l...

146 Susan O'Connell: A Zen Inspired Senior Living Community

04 Mar 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our o...

145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves

26 Feb 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse e...

144 Christopher Burres: Uncover Longevity Secrets - Live Younger Longer

19 Feb 2024

Contributed by Lukas

 EPISODE 144 of GROWING OLDER LIVING YOUNGER focuses on healthy aging and longevity, to increase health span not just lifespan.Today's featured guest...

143 Susan Janzen: How to Live and Love Each Day

12 Feb 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on resilience  and triumph over adversity, through keeping a mindset of personal responsibility ...

142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind

05 Feb 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of hypnosis to reach the unconscious mind and free you of limiting beliefs that may...

141 Paul Lawrence Vann: You are A Leader

29 Jan 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership co...

140 Judith Frizlen: Telling Tales of Wisdom and Wonder

22 Jan 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren withou...

139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging

15 Jan 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on an innovative home fitness program that combines world travel experiences with exercise for a ...

138 Justin Frandson: Human Performance, Healing and EMF

08 Jan 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether the...

137 Blanche Boyce: The Power of Qi

01 Jan 2024

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental ...

136 Jeff Golden: A Question of Happiness?

25 Dec 2023

Contributed by Lukas

In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Toda...

135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions

18 Dec 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace ...

134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life

11 Dec 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on counteracting loneliness, and  fostering emotional connection in relationships through the pr...

133 Jeremy Bryant: No Stories Lost - Capture Your Memories

04 Dec 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on preserving family memories and stories by capturing personal stories. Today's Featured Speaker...

132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin

27 Nov 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype ...

131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?

20 Nov 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spi...

130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.

13 Nov 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal healt...

129 Louisa Valentin: Fitness with Fun for Healthy Aging

06 Nov 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become ...

128 Tom Paladino: Scalar Energy

30 Oct 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the enigmatic world of scalar energy, a force explored by Nikola Tesla in the 1800's, yet rema...

127 Rich Maggiotto: PEPPERMINT - a Digital Clubhouse

23 Oct 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a new on-line community specially created as a digital clubhouse for boomers and seniors to c...

126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?

16 Oct 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on recognizing, understanding, preventing and managing "senior moments" . Is this term a misnomer...

125 Hally Brooke: Coaching for Aging in Health

09 Oct 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy ...

124 Scott Kim: Mindbending Puzzles to Challenge Your Brain

02 Oct 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on challenging your brain to keep mentally sharp, with a variety of mindbending puzzles. Today's ...

123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping

25 Sep 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset ...

122 Marc Perry: Become Leaner and Fitter as You Age

18 Sep 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we...

121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer

11 Sep 2023

Contributed by Lukas

IN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles...

120 Jennifer Rulon: Age Youthfully with an Ironman Mindset

04 Sep 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at...

119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health

28 Aug 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essent...

118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?

21 Aug 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on  brain functions, affecting many attributes of cognition, like memory ...

117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings

14 Aug 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Gameness: the state of being determined, persistent, and unwavering in the pursuit of a goal. ...

116 Rick Olderman: Fixing Your Chronic Pain

07 Aug 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that ...

115: Sean Mitton: Mind-Mapping to Create Your Autobiography.

31 Jul 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping tec...

114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life

24 Jul 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today's Featured Expert is...

113 Amy Anthony: Aromatherapy and Aromatic Gardening

17 Jul 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on aromatherapy and aromatic gardening. Today's Featured Expert is Amy Anthony certified clinical...

112 Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity

10 Jul 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights a unique carbon nano molecule, a C60 fullerene, that potentially may enhance longevity and pro...

111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns

03 Jul 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on natural and holistic strategies for transitioning through menopause. For many women, menopause...

110 Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain

26 Jun 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of the complete orchestra of micronutrients (vitamins, minerals, trace element...

109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle

19 Jun 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today's Featu...

108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World

12 Jun 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering people to become tech savvy and where needed, to embrace assistive technology to ov...

107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss

05 Jun 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on helping women to achieve sustainable weight loss through uncovering the underlying beliefs lea...

106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal

29 May 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of energy healing and direct access to intuitive wisdom to keep one living a healthy...

105 Dr. Vera Tarman: Food Addiction- A Silent Killer.

22 May 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.Today's Featured Ex...

104 Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function.

15 May 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on maximizing cognitive functions by creating healthy habits. Today's Featured Expert is Dr. Shab...

103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?

08 May 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via  7 A Pillars o...

102 Michael Taylor: Not OK with Gray !

01 May 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowerment to create an extraordinary life, one where one does not accede to society's ageist...

101 Allan Misner: The Wellness Roadmap for Fitness After 40

24 Apr 2023

Contributed by Lukas

  THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for  40+. Today's Featured Expert is Allan Misner, author of The Well...

100 Amanda Lockitch & Dr. Gillian Lockitch. Celebrating Longevity: Growing Older Living Younger Turns 100.

17 Apr 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER celebrates the 100 episode milestone. In Celebrating Longevity. Growing Older Living Younger turns 100, ...

099 Dawn Bennett. A Healing Touch

10 Apr 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on touch therapy and other forms of alternative therapies and energy work. Today's Featured Exper...

098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia?

03 Apr 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on ADHD (Attention Deficit Hyperactivity Disorder) in older adults. Today's Featured Expert is K...

097 Michael J Lockitch. Will Your Insurance Policy Last for Your Lifetime ?

27 Mar 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on why it is important to test and ensure that your life insurance policy will be there till you ...

096 Jen Unwin. Could You Be Addicted to Food ?

20 Mar 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, predominantly to sugar and other carbohydrate Today's Featured Expert is Dr. J...

095 Dr. Lucinda Sykes. Sleep Well, Be Well

13 Mar 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on sleep and the ways we can achieve sufficient natural sleep. Today's Featured Expert is retire...

094 Dr. Susan Wehry. Pathways to Wellbeing with Dementia - A Manual

06 Mar 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on living a full life despite the diagnosis of dementia. Today's Featured Expert is Dr. Susan Weh...

093 Bob Schafer: Train Your Brain while Playing Games

27 Feb 2023

Contributed by Lukas

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on improving your cognitive functioning through playing computer brain training games.Today's Fea...

092 Jennifer Buchanan: The Power of a Playlist to Transform Aging

20 Feb 2023

Contributed by Lukas

Do you love music? Today you will hear how carefully curated, mindfully selected music has the power to transform your emotions and promote mental  h...

091 Barbara Cole Salmeron. Hunter or Gatherer? Empowering Relationships.

13 Feb 2023

Contributed by Lukas

 One of the 7 Pillars of the Growing Older Living Younger Roadmap is based in community and connection. There is a fundamental need within all of us,...

090 David Medansky: 9 Golden Rules for Living a Healthy Life

06 Feb 2023

Contributed by Lukas

 The majority of my guests concur that dieting is not an effective tool for weight loss if your goal is get to a sustainable target weight while main...

089 Dr. Mike Van Thielen: Biohacking: Science Fiction to Science Fact

30 Jan 2023

Contributed by Lukas

In today's conversation with Dr. Mike Van Thielen, we discuss how biohacking can further the Growing Older Living Younger mission of extending healths...

088 Dr. Daved Rosensweet: Should Hormone Replenishment be on Our Healthy Aging Radar

23 Jan 2023

Contributed by Lukas

In today's conversation with Dr. Daved Rosensweet, Founder of The Menopause Method and The Institute of BioIdentical Medicine, we discuss whether ther...

087 Mark (Mr. Noots) Effinger: How Nootropics can Power Your Brain

16 Jan 2023

Contributed by Lukas

Nootropics are natural or synthetic chemical substances that are said to improve cognitive functions, mood, motivation and creativity in healthy peopl...

086 Dr.Jerilynn Prior: An Endocrinologist Looks at Healthy Aging

09 Jan 2023

Contributed by Lukas

In last week's episode I spoke with award-winning Clinician-Scientist, and 40+ year University of British Columbia Endocrinology Professor. Dr. Jerily...

084 Dr.Gillian Lockitch: Growing Older Living Younger 2022 in Review

26 Dec 2022

Contributed by Lukas

Welcome back to this special end of year, Boxing Day episode of Growing Older Living Younger.  Aging is inevitable. Aging in poor health is not. The ...

083 Ari Tulla: Using Biomarkers to Optimize Health and Performance

19 Dec 2022

Contributed by Lukas

What biomarkers does your doctor measure? During my conversation with experts practising in diverse fields of wellness and healthy longevity, somethin...

081 Bonnie Giller: Intuitive Eating Wisdom to Nourish Body and Mind

05 Dec 2022

Contributed by Lukas

Today we talk about Intuitive Eating, a mind-body health approach, described as  a personal process of honoring health by listening and responding to...

080 Sabine Becker: P.U.S.H. Persevere Until Success Happens

28 Nov 2022

Contributed by Lukas

Today's guest is the speaker, "no one will ever forget," Sabine Becker. As one of the 5000 babies born to German mothers given thalidomide during pre...

079 Dr. Gillian Lockitch and Guests: Release Your Voice, Share Your Wisdom

21 Nov 2022

Contributed by Lukas

This special episode is coming to you from Podapalooza, the virtual event where podcast hosts and speakers meet to record podcasts and make new hostin...

078 Dr. Joseph Antoun. Fasting and Nutrition for Healthy Aging and Longevity

14 Nov 2022

Contributed by Lukas

Throughout the animal kingdom, from fruit flies to worms to primates, one of the critical keys to longevity, or lifespan, and even more important, hea...

077 Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience

07 Nov 2022

Contributed by Lukas

Listener alert: Today's podcast is going to be a little different from my usual format of a conversation with a featured guest. First of all, it's no...

076 Tracy Pleschourt: The 4 Basics of Sustainable Weight Loss

31 Oct 2022

Contributed by Lukas

We all know that nutrition is a key influence on our mental and physical health. Nutrition encompasses what you eat, when and how you eat, how your b...

075 Laurie Lewis: How to Stop Dieting Your Way to Obesity

24 Oct 2022

Contributed by Lukas

"The literature of menopause is the saddest, the most awful, and the most medical of all genres. You're sleepless, you're anxious, you're fat, you're ...

074 Adena Sampson: Healing Oneself: The Road Back to Me.

17 Oct 2022

Contributed by Lukas

A recurring theme in this podcast is the importance of mindset in supporting consistency, when making the small changes in lifestyle and habits that c...

073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?

10 Oct 2022

Contributed by Lukas

One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what ...

072 Larisa Petrini: Sleep Deprivation and the Aging Effect

03 Oct 2022

Contributed by Lukas

The goal of the Growing Older Living Younger podcast is to show you how small changes in lifestyle and habits can have a big impact on your health and...

071 Penelope Jane Smith: The Financial Freedom Formula

26 Sep 2022

Contributed by Lukas

Get your money working harder FOR you so you don't have to work so hard. (Penelope Jane Smith) A theme that has come up repeatedly in this podcast  i...

070 Dr. Jamin Brahmbhatt: The Palmetto and the Prostate

19 Sep 2022

Contributed by Lukas

Benign prostatic hyperplasia (BPH) with associated lower urinary tract symptoms occurs increasingly as men age. Estimates suggest that around 50% of ...

069 Brian Gryn: Intermittent Fasting and Eating Clean.

12 Sep 2022

Contributed by Lukas

Today we talk about intermittent fasting, a powerful way to reduce cravings, control weight and live youthfully. During my rehabilitation from scia...

068 How Artificial Intelligence Can Help You Stay Healthier with Harry Glorikian

05 Sep 2022

Contributed by Lukas

Anything that could give rise to smarter-than-human intelligence - in the form of Artificial Intelligence, brain-computer interfaces, or neuroscience...