Growing Older Living Younger: About longevity, wellness, healthspan,
Episodes
045 Chef Jen Peters: Gluten-free Tasty Baking
28 Mar 2022
Contributed by Lukas
"Good bread is the most fundamentally satisfying of all foods, and good bread with fresh butter, the greatest of feasts" (James Beard) "She said to ...
044 Jeanette Leardi: Truths About Aging
21 Mar 2022
Contributed by Lukas
"Once you label me you negate me". (Soren Kiekegard) "If you're alive, you're aging. It's as simple as that" (Jeanette Leardi) A number of r...
043 Dr. Gaye Lang: Don't Let Age or Ethnicity Stop You
14 Mar 2022
Contributed by Lukas
"Diversity is about all of us, and about us having to figure out how to walk through this world together. " (Jaqueline Woodson). "Don't let your a...
042 Dr. Dilip Jeste: Wiser: The Scientific Basis of Wisdom
07 Mar 2022
Contributed by Lukas
"By three methods we may learn wisdom: First, by reflection, Which is noblest; Second, by imitation, which is easiest, and third by experience, whi...
041 Hans Parge. PhD: Reset Your Aging Through Science
28 Feb 2022
Contributed by Lukas
"The idea is to die young as late as possible." (Ashley Montague) "The trick is to have fun, fun, fun, die, and rectangularize your survival curve...
040 Mandy Shintani. Urban Poling: Active Walking for Fitness and Healing
21 Feb 2022
Contributed by Lukas
"Life is like riding a bicycle. To keep your balance, you must keep moving." (Albert Einstein) "You think of all the things we do to stay healthy, all...
039 Dr. Daniel LaRoche. Glaucoma: The Silent Thief of Sight
14 Feb 2022
Contributed by Lukas
"The only thing worse than being blind, is having sight but no vision." Helen Keller "Glaucoma is called the silent thief of sight...because when...
038 The Super Age: Decoding Our Demographic Destiny with Bradley Schurman
07 Feb 2022
Contributed by Lukas
"If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also le...
037 Kasparas Aleknavičius, MD. Health Technology and Trends for Baby Boomers
31 Jan 2022
Contributed by Lukas
'We've been merging with tools since the beginning of human evolution, and arguably, that's one of the things that makes us human beings. ' (Frankli...
036 Christine Martel: No Ageism Here. Celebrate Your Silver Years
24 Jan 2022
Contributed by Lukas
"The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm. (Aldous Huxley) I would add "neve...
035 Dr. Joe Casciani The Living to 100 Club: A Psychologist's Insights on Aging Well
17 Jan 2022
Contributed by Lukas
'To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent—that is to triumph over old age' - (Thomas Bailey Aldrich) Today's guest, ...
034 Jen Lyman: Grow Stronger not Skinnier as You Age
10 Jan 2022
Contributed by Lukas
'We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of t...
033 Dr. Dave McCarthy: D for Deficiencies, D for Diseases
03 Jan 2022
Contributed by Lukas
'A day without sunshine is like, you know, night.' (Steve Martin) Sadly, especially in recent times, too many people get too little sunshine, lit...
032 Dr. Tracey Gendron: Ageism Unmasked: Ending Age Bias
27 Dec 2021
Contributed by Lukas
Too old at 72? Careful. Ageism is out. We'll have the law on you! (Melvyn Bragg) Hubris? I avoid 'isms' but I open this conversation with an anecdo...
031 Dr. Joe Chang. Unlock the Power Within Your Cells: Changing Aging
20 Dec 2021
Contributed by Lukas
"Our goal is to 'die healthy' " Joe ChangTo extend your healthspan and stay youthful and vibrant as you age, you must affect aging processes wher...
030 Dr. Al Danenberg: Diagnosis Incurable. Return from The Edge
13 Dec 2021
Contributed by Lukas
"Survival instinct. that will to live, that need to get back to life again, is more powerful than any consideration of tastes decency, politeness, ma...
029 Dr. Joe Verghese: Dance to Delay Dementia
06 Dec 2021
Contributed by Lukas
Agnes de Mille, American dancer and choreographer expresses the power of dance: "To dance is to be out of yourself. Larger, more beautiful, more pow...
028 Christine and Brian Phillips: Your Hidden Mind, Memories and Re-Writing Your Future
29 Nov 2021
Contributed by Lukas
"Human memory is a marvelous but fallacious instrument. The memories which lie within us are not carved in stone; not only do they tend to become era...
027 Joshua Black: Loss, Grief Dreams and Aging Well
22 Nov 2021
Contributed by Lukas
"Death is not the greatest loss in life. The greatest loss is what dies inside us while we live". (Norman Cousins) Not allowing joy to die within y...
026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide
15 Nov 2021
Contributed by Lukas
Albert Einstein wrote 'We cannot solve our problems with the same thinking we used when we created them.' The intent of the Growing Older Living ...
025 Rabbi Daniel Cohen Creating a Life Of Legacy
08 Nov 2021
Contributed by Lukas
"When I think about the Elijah moment, it means we may not be able to change the world, but each and every one of us can change the world of one pers...
024 Dr. Gillian Lockitch: Lonely? You Are Not Alone
08 Nov 2021
Contributed by Lukas
In my book Growing Older, Living Younger, the Science of Aging Gracefully and the Art of Retiring Comfortably, I describe my personal roadmap for agin...
023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way
25 Oct 2021
Contributed by Lukas
One cannot think well, love well, sleep well, if one has not dined well. (Virginia Woolf) Today I talk about what dining well means to me, and how,...
022 Shasheen Shah: Re-ignite and Re-engage Your Life
18 Oct 2021
Contributed by Lukas
'By teaching people to tune in to their emotions with intelligence and to expand their circles of caring, we can transform organizations from the ins...
021 Michael Neeley: Podcasting at Any Age
11 Oct 2021
Contributed by Lukas
"Growing older can zap our energy, change our perspective, and challenge our stability. Yet the longing to make a difference in the ones we love ling...
020 Dr. Gillian Lockitch. Am I losing My Mind?
07 Oct 2021
Contributed by Lukas
"What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity.' (Richard Eyre) W...
019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By
13 Sep 2021
Contributed by Lukas
'The great solution to all human problems is individual in a transformation.' (Vernon Howard) 'What creates our reality is not really the action we...
018 Dr. Zynul Khan: Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic
09 Aug 2021
Contributed by Lukas
'The way to deal with the devil of diabetes and obesity is literally one day at a time.' (Stephen Furst) 'My four pillars of health are fun and ef...
017 Karen Pierce: Oprah was Wrong ! You Can Have it All – All at the Same Time
26 Jul 2021
Contributed by Lukas
Aptly for today, we have two motivational quotes. 'The only place success comes before work is in the dictionary' (Vince Lombard) 'Love do...
016 Michael Johnson: Emotional Superpowers to Design and Fulfil Your Life Plan
19 Jul 2021
Contributed by Lukas
'If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. (Jim...
015 Dr. Gillian Lockitch: The Story behind Growing Older Living Younger
05 Jul 2021
Contributed by Lukas
'Life is a journey that must be travelled, no matter how bad the roads and the accommodations' . (Oliver Goldsmith) 'I found my personal roadmap t...
014 Cale Dougans: Fitness for Every Body
28 Jun 2021
Contributed by Lukas
'Take care of your body – it's the only place you have to live.' (Jim Rohn) 'As a young trainer I thought I could do everything. Now as an olde...
013 Hedieh Safiyari: Connecting People and Providers
21 Jun 2021
Contributed by Lukas
'Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.' (Jonas Salk) 'My mission was to revolutioni...
012 Kathleen Woodington: Self-Care is Your Superpower
14 Jun 2021
Contributed by Lukas
'The moment is everything. Don't think about tomorrow, don't think about yesterday, think about exactly what you're doing right now. Live it and dan...
011 Richard Steinhoff: Living Your Purpose
07 Jun 2021
Contributed by Lukas
'Everyone has a purpose in life and a unique talent to give to others. And when we blend this unique talent with service to others, we experience the ...
010 Dr. Henry Mahncke: Rewiring Your Brain
31 May 2021
Contributed by Lukas
'Brains at any age are capable of rewiring and changing. No one should be aging, thinking that it's all downhill from here' (Dr. Henry Mahncke) 'The h...
009 Dr. Randall Bell: Post-Traumatic Thriving
24 May 2021
Contributed by Lukas
'The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect' (Peter A Levine) 'I see a world where e...
008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets
17 May 2021
Contributed by Lukas
'A man is not old until regrets take the place of dreams.' (John Barrymore) 'Miracles are objects and events in nature and in our lives, that cannot b...
007 Connie Whitman: Become an Ageless Fearless Entrepreneur!
10 May 2021
Contributed by Lukas
'When women are provided with training and entrepreneurial opportunities in distribution networks they become rolemodels in their communities showing ...
006 Steven Radiloff: Body Alignment through Rolfing Fascial Release
01 May 2021
Contributed by Lukas
'Just say yes to never giving up your passion and you will retain your health, both mentally and physically.' (Steven Radiloff ) We discuss how b...
005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof
28 Apr 2021
Contributed by Lukas
'You live as long as you dance'( Rudolph Nureyev) 'You got to just move. It doesn't matter how efficient your movements are, what matters is that you ...
004 Rael Kalley: Beliefs, Behaviors and Consequences
28 Apr 2021
Contributed by Lukas
'In nature there are neither rewards not punishments. There are consequences.' (Robert Green Ingersoll) "We are a product of what we believe to be tr...
003 Lee Atherton: Adapting a Resilient Mindset
28 Apr 2021
Contributed by Lukas
' And you do come out of it, that's true. After a year, after five. But you don't come out of it like a train coming out of a tunnel, bursting throug...