Growth Lane

#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood

24 Jun 2026

Contributed by Lukas

Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? In this episode I get honest about 3 tools ...

#127 - All Or Nothing Thinking Is Ruining Your Long Term Success (& What To Do)

14 Jun 2026

Contributed by Lukas

In today's episode, we're tackling the dreaded All Or Nothing Thinking that we both know is getting between you and your goals.I'll hel...

#126 – Balancing Motherhood & Fitness Goals, How Charlotte Found Herself Through Lifting

10 Jun 2026

Contributed by Lukas

In this episode, you get to meet Charlotte.Charlotte is a late 30s busy mum of 2 who also works full time, and she has been a unicorn for a whole YEAR...

#125 - Muscle Building, Lifting & Supplement Q&A

06 Jun 2026

Contributed by Lukas

We're back with another Q&A and here's what's covered:My lifts are better in a surplus, but I can't stay here forever & ga...

#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell

03 Jun 2026

Contributed by Lukas

In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time...

#123 - 5 Habits For The Rest Of Your Life

31 May 2026

Contributed by Lukas

35-45 is the critical decade for setting yourself up with the habits that will serve you for life. Whether you're in this age bracket and tuning ...

#122 - 10 Lessons I Learned At 34

27 May 2026

Contributed by Lukas

Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection.If ...

#121 - How Masha Dropped 20lbs Sustainably And Learned To Take Up Space

24 May 2026

Contributed by Lukas

In this episode, I'm talking to Masha!Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting ...

#120 - Are You The Driver Or The Passenger? How To Take Charge Of Your Life

20 May 2026

Contributed by Lukas

In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency.Without it, you'll feel like li...

#119 - The Danger Of Delaying Your Goals

17 May 2026

Contributed by Lukas

In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it...

#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life

13 May 2026

Contributed by Lukas

In today's episode, we're back with another interview from inside our Unicorn Community! Emma is a 53 year old mum of 5 and grandma of 7, w...

#117 - Dealing With Body Dysmorphia And Self Criticism On Your Fat Loss Journey

10 May 2026

Contributed by Lukas

You'd think that the leaner you get, the better you'd feel about your body. And sometimes that's true. But what nobody talks about is t...

#116 - 3 Important Reminders For Reaching Your Goals

07 May 2026

Contributed by Lukas

Is an ice bath really a metaphor for life? Tune into this episode to find out why I believe the answer is a resounding YES.Xoxo,MaurineLove this episo...

#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A

05 May 2026

Contributed by Lukas

This was a BIG one and I know you'll love it. Here's what we cover:How to cope with feeling you don't train hard enough (RPE 7)Any tips...

#115 - 5 Things You've Got Wrong About Calorie Tracking

26 Apr 2026

Contributed by Lukas

In this episode, we’re going over 5 things you’ve probably got wrong about calorie tracking.If you’re on a fitness journey and your goal is to c...

#114 - From Endurance Running To Lifting Over 50; How April Started Lifting To Beat Perimenpause And Never Looked Back

22 Apr 2026

Contributed by Lukas

In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting s...

#112 - 11 Essential Tips For Your Lifting Journey

19 Apr 2026

Contributed by Lukas

Today I'm bringing you 11 essential tips to help you on your lifting journey.Whether you’re just starting out, re-starting after time off, or h...

#111 - Lauren's Journey To Becoming Strong And Confident AF

15 Apr 2026

Contributed by Lukas

In this episode, you get to meet Lauren, who became a unicorn 9 months ago, after a lifetime of yo-yo dieting.Learn what it took to not just drop weig...

#110 - If You've Got Goals, You Need To Hear This

12 Apr 2026

Contributed by Lukas

Today's episode is a must-listen & a much needed reality check if you're serious about reaching your goals.I hope it finds you at the ri...

#109 - Muscle Building, Lifting & Nutrition Q&A

08 Apr 2026

Contributed by Lukas

Today, I'm answering your questions:Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre...

#108 - 10 Tips For Your Next Deficit

05 Apr 2026

Contributed by Lukas

As the title suggests, I'm walking you through 10 simple but important tips to nail your next fat loss phase.Hope you find these helpful!Xoxo,Mau...

#107 - 5 Ways To Build More Confidence (That Have Nothing To Do With Weight Loss)

01 Apr 2026

Contributed by Lukas

The fitness industry will have you believe that lowering your body weight is the number one way to become more confident. And don't get me wrong,...

#106 - How Dru Lost 20kg Without Focusing On Weight Loss

29 Mar 2026

Contributed by Lukas

In this episode, I sit down with Dru, a 39-year-old mum and business owner who has been part of our Unicorn Nation community for 18 months. Dru share...

#105 - My Own Story From Skinny To Strong & Feeling Lost To Finding My Purpose

25 Mar 2026

Contributed by Lukas

This episode is an interview with me, featured on the Evolve 2 Thrive Podcast! Find out what got me started in fitness, and why I do what I do today....

#104 - Surviving To Thriving; How Deonie Reclaimed Her Strength Post Chemotherapy

22 Mar 2026

Contributed by Lukas

In today's episode, you get to join me for an inspiring conversation with our unicorn Deonie, who joined the program last year, not long after fi...

#103 - Stop Sabotaging Your Goals With These 3 Tools

18 Mar 2026

Contributed by Lukas

In today’s episode, we’re going to talk about 3 neuroscience backed ways to make achieving your goals easier, and to make habits stick. If you fin...

#102 - The Cycle Of Growth: Are You Always Quitting Too Soon?

15 Mar 2026

Contributed by Lukas

If you want to be great at just about anything in life, you need to understand the cycle of growth.This is the cycle of learning that we ALL go throug...

#101 - How Clara Finally Stopped Losing The Same 5kg

11 Mar 2026

Contributed by Lukas

In today's episode, you get to meet another rockstar unicorn: Clara.In the lead up to her 40th birthday, Clara got sick of continuously losing an...

#100 - Can You Really Lose Fat And Build Muscle At The Same Time?

08 Mar 2026

Contributed by Lukas

For our 100th episode, we're diving into what might just be the most common fitness goal I hear: Lose fat & build muscle.Find out when it can...

#99 - The Underrated Power Of Resilience

04 Mar 2026

Contributed by Lukas

In this episode, we're going over just why resilience is a super power both on your fitness journey, and in life.I'm sharing a personal stor...

#98 - Are You Too Comfortable?

01 Mar 2026

Contributed by Lukas

In this episode,  talking about 'comfort creep'It’s the idea that the more comfortable you allow yourself to get, the more intolerant you...

#97 - How To Improve Your Body Image

25 Feb 2026

Contributed by Lukas

In this episode, we're talking all things body image.I'm taking you through 4 factors that are probably affecting yours, and the tools you c...

#96 - Muscle Building, Training Mindset & Nutrition Q&A

23 Feb 2026

Contributed by Lukas

We're back with another Q&A, and here's what we're covering:How would someone balance getting strong and muscly with also training ...

#95 - 3 Reminders For When Motivation Is Low

18 Feb 2026

Contributed by Lukas

On a lifelong fitness journey, periods of low motivation are normal.But, how you tackle them matters.Today, I'm taking you through 3 important re...

#94 - 4 Questions For Setting Better Goals

15 Feb 2026

Contributed by Lukas

In today’s episode, I’m taking you through a powerful 4 question framework that will help you assess your goals, and come up with a more effective...

#93 - How To Keep Going When It's All Happening

12 Feb 2026

Contributed by Lukas

You know those times where you feel like it's all happening at once, and you struggle to come up for air? We've all felt it before, and it...

#92 - Fitness With No End Date, How Belinda Changed Her Identity And Became Her Strongest Self At 55

08 Feb 2026

Contributed by Lukas

In this episode, I'm interviewing our rockstar unicorn Belinda.Belinda is a mum of adult kids, and at 54, with her fair share of 12 week challeng...

#91 - The Power Of Your Circle

04 Feb 2026

Contributed by Lukas

They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of ...

#90 - Muscle Building, Lifting & Fat Loss Q&A

01 Feb 2026

Contributed by Lukas

Welcome to our new monthly tradition: IG follower & listener Q&A!In this episode, I'm answering:How often should I change up my workout r...

#89 - The Muscle Building Pyramid

28 Jan 2026

Contributed by Lukas

Let's be real... Information overload sucks.Yet, in a world of so much free information and so many things you could pay attention to, it's ...

#88 - What Story Are You Telling Yourself? How To Stop Self Sabotage

25 Jan 2026

Contributed by Lukas

In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. I’m taking yo...

#86 - How Sarah Ditched Her All-Or-Nothing Thinking & Built Unshakable Confidence

18 Jan 2026

Contributed by Lukas

We're back with another interview with one of our rockstar unicorns – Sarah.In the past 9 months, Sarah dropped 20lbs, exceeded all of her stre...

#85 - 4 Things To Let Go Of On Your Muscle Building Journey

14 Jan 2026

Contributed by Lukas

If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen.Buil...

#87 - 5 Unteachable Fitness Lessons

14 Jan 2026

Contributed by Lukas

In today’s episode, we’re going over 5 important, unteachable lessons for your fitness journey.Unteachable lessons are lessons that sound like the...

#84 - 11 Reasons To Lift Weights In 2026

11 Jan 2026

Contributed by Lukas

It's no secret that lifting is an amazing tool to change your body shape, but what about all the other benefits? Today, we're going through ...

#83 - Give Yourself A Year; What Happens When You Actually Commit

04 Jan 2026

Contributed by Lukas

In this episode I'm interviewing my rockstar client Katie, who is 17kgs down in 14 months of being a unicorn. If you're looking for that New...

#82 - 5 Habits You Need in 2026 & How To Make Any Habit Stick

28 Dec 2025

Contributed by Lukas

If you want to become your best self in 2026, you need these 5 habits.But you also need to know how to implement them to actually make them stick. Joi...

#81 - 10 Tips For Breaking All-Or-Nothing Patterns (Holiday Edition)

21 Dec 2025

Contributed by Lukas

Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified.T...

#80 - Fk The 'Perfect Time'; How Sam Dropped 10kg In Perimenopause

14 Dec 2025

Contributed by Lukas

In todays' episode, I'm interviewing my rockstar client Sam, who has been a unicorn since March.We discuss all things Perimenopause, why the...

#79 - 3 Frameworks For Becoming More Disciplined

07 Dec 2025

Contributed by Lukas

In today's episode, I'm helping you build more discipline in your life through 3 simple frameworks.Enjoy!Xoxo,MaurineLove this episode?Share...

#78 - Let's Talk About Alcohol (& The Holiday Season)

30 Nov 2025

Contributed by Lukas

In today's episode, we're talking about alcohol –I'm sharing a personal story, a few important facts, and some actionable tips for ho...

#77 - 7 Ways I Hijacked My Own Mental Health

24 Nov 2025

Contributed by Lukas

A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I...

#76 - Why Yesterday's Habits Determine Your Future

16 Nov 2025

Contributed by Lukas

Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look...

#75 - It's Time To Take Yourself More Seriously

09 Nov 2025

Contributed by Lukas

In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure th...

#74 - 5 Things You've Got Wrong About Lifting

02 Nov 2025

Contributed by Lukas

In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong.We don't talk about train...

#73 - 7 Mistakes To Avoid On Your Fitness Journey

26 Oct 2025

Contributed by Lukas

In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (...

#72 - How To Give Yourself More Fkn Credit

19 Oct 2025

Contributed by Lukas

If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough cr...

#71 - 7 Nutrition Mistakes You're Probably Making

12 Oct 2025

Contributed by Lukas

Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's...

#70 - How To Keep Going When Everything Feels Hard

05 Oct 2025

Contributed by Lukas

Today's episode is a toolkit for those moments in life where things just feel... hard.I'm sharing my favourite ways to keep going anyway, to...

#69 - It's Hard Because It's Hard

28 Sep 2025

Contributed by Lukas

Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it.Enjoy!...

#68 - I Don't Care Who You Used To Be

21 Sep 2025

Contributed by Lukas

If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you.We’ll go ...

#67 - 7 Lessons For My Younger Self

14 Sep 2025

Contributed by Lukas

In today’s episode, we’re getting personal.I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so ...

#66 - Everything Is A Habit - How Labels Are Keeping You Stuck

07 Sep 2025

Contributed by Lukas

This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck.On your fitness journey, in life, in your re...

#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting

31 Aug 2025

Contributed by Lukas

If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk.Today, we're going into the importance...

#64 - Are You Running AWAY or TOWARDS?

24 Aug 2025

Contributed by Lukas

On your fitness journey, there are two types of motivation:Running AWAY from the person you used to or no longer want to be, and running TOWARD the pe...

#63 - Let's Harness Your Transferrable Skills

17 Aug 2025

Contributed by Lukas

Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them int...

#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting

10 Aug 2025

Contributed by Lukas

Today's episode is a must listen for anyone facing a journey so big, that it feels almost too daunting to start.I'm interviewing Cathie, one...

#61 - Let's Break Through Some Diet Culture BS

03 Aug 2025

Contributed by Lukas

Today, we’re tackling 5 bits of diet culture BS that you need to leave behind once and for all, if your goal is to become the healthiest, happiest v...

#60 - 9 Ways To Be More Productive TODAY

27 Jul 2025

Contributed by Lukas

In today’s episode I’m sharing with you my top 9 ways to be more productive, starting today.These are the simple tools I use daily to help me get ...

#59 - Does Your ENVIRONMENT Support Your GOALS?

19 Jul 2025

Contributed by Lukas

In this episode, I’m asking a powerful question: Does your environment support your goals?Because the truth is, people who succeed aren’t more dis...

#58 - Stop Putting Your Fitness LAST

13 Jul 2025

Contributed by Lukas

In this episode, I’m diving into a definition of self love that might ruffle some feathers; but it's one I stand by. If you’ve ever fallen o...

#57 - 3 Ways You've Got It Backwards

06 Jul 2025

Contributed by Lukas

In this episode, we’re tearing down the barriers between YOU and doing doing the thing you KNOW you want to do, whether it’s starting at the gym, ...

#56 - The Journey Vs. The Destination

29 Jun 2025

Contributed by Lukas

'If you're not willing to walk the path, you need to release yourself from the destination' - find out why this quote hit me so hard, a...

#55 - 8 Habits For A BETTER Life

22 Jun 2025

Contributed by Lukas

Today I'm getting personal, and sharing with you 8 of my favourite habits that help me feel better, perform better, and keep a more positive mind...

#54 - Stop Writing Yourself Off

15 Jun 2025

Contributed by Lukas

Are you writing yourself off before you've even started?If so, this episode is for you.Learn why this type of negative self talk is holding you b...

#53 - Gym Anxiety Toolkit

08 Jun 2025

Contributed by Lukas

If you've EVER felt gym anxiety, this episode is for you.Find out what causes it, how to work through it, and why it's so damn worth overcom...

#52 - Authenticity Is Your SUPERPOWER

01 Jun 2025

Contributed by Lukas

Happy 1 Year to us! Join me for my 52nd episode, where we revisit a topic that's close to my heart: Authenticity.We'll go into just why it&a...

#51 - Reframing Your ROADBLOCKS

25 May 2025

Contributed by Lukas

If there's one thing that's guaranteed on your fitness journey, it's that at one point or another, you will hit a roadblock.Today, we&...

#50 - The Habit Hack You're MISSING

18 May 2025

Contributed by Lukas

It's no secret that your habits are some of the most important factors that determine whether or not you'll reach your goals.But, not all ha...

#49 - 3 Ways To DISRUPT Your Excuses

11 May 2025

Contributed by Lukas

In today's episode, we're having a little tough love chat about something we all have: excuses.Here's the thing - if you're not ca...

#48 - Stop Doing It LATER

04 May 2025

Contributed by Lukas

Today, we're discussing how your 'I'll just do it later' mindset is stopping you from reaching your goals.'Later' is an ...

#47 - 8 Tools For Your Next Deficit

27 Apr 2025

Contributed by Lukas

There's no way to sugarcoat it... Being in a deficit can be HARD.Today, I'm sharing 8 tools I personally used in my recent deficit in order ...

#46 - Discipline Vs. Flexibility

20 Apr 2025

Contributed by Lukas

In today's episode, you'll learn how both discipline and flexibility are key ingredients for being successful on your fitness journey long ...

#45 - Self Trust, Guardrails And Grace (How Not To Blow Out Over Easter)

13 Apr 2025

Contributed by Lukas

In today's episode, I'm giving you some practical tools to manage just about any social occasion, holiday weekend or celebration that has yo...

#44 - Why You Should Care About MUSCLE

06 Apr 2025

Contributed by Lukas

Building muscle is not just for bodybuilders, and not just about how you look.Regardless of your age or whether or not you like the gym, building mus...

#43 - 4 Mindset Shifts For When You're Just NOT Feeling It

30 Mar 2025

Contributed by Lukas

This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels ...

#42 - If You're STUCK Despite Knowing What To Do, This Is For You

23 Mar 2025

Contributed by Lukas

'I know what to do but just can't bring myself to do it', is a sentence I've heard more times than I can count.And believe me - I&...

#41 - Recomp, Deficit, Build; Which Goal Is For You?

16 Mar 2025

Contributed by Lukas

Today, we're tackling a very common area of confusion:Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on bui...

#40 - How To Stop Being So FKN NEGATIVE

09 Mar 2025

Contributed by Lukas

If you struggle with a permanently negative mindset, and your brain always seems to default to the worst case scenarios - you're not alone.Becomi...

#39 - Your Actions Vs. Your Goals

02 Mar 2025

Contributed by Lukas

In this episode, I'm delivering a quick dose of 'new month motivation' for you.Check in with yourself (honestly) and determine whether ...

#38 - The Power of Doing HARD Things

23 Feb 2025

Contributed by Lukas

In this episode, I'm giving you 5 actionable ways through which you can become a more disciplined person, and show yourself that YOU are someone ...

#37 - Aim For Everything, Hit Nothing

16 Feb 2025

Contributed by Lukas

If you aim for everything, you hit nothing.In other words: If you try to do it all at once, you end up doing nothing at all.This applies to your fitne...

#36 - You'll Never BE Ready

09 Feb 2025

Contributed by Lukas

Being ready is a decision, not a feeling.Today, we're talking about why the perfect time is an illusion, and how to finally take action on the th...

#35 - Are The Scales RUINING Your Muscle Building Journey?

02 Feb 2025

Contributed by Lukas

It's no secret that if you're on a muscle building journey, the scales aren't necessarily the best indicator of progress.It's one ...

#34 - Why YoYo Dieting Sucks

26 Jan 2025

Contributed by Lukas

If you feel like you can't get off the diet rollercoaster, this episode is for you.We're discussing why yoyo dieting is so bad, what it does...

#33 - 3 Ways To Fail Your Fitness Journey

19 Jan 2025

Contributed by Lukas

In this episode, we're going over 3 ways to fail your fitness journey in 2025.Yep, I said it. Because most new goals or habits don't even ...

#32 - It Won't Happen By Accident

12 Jan 2025

Contributed by Lukas

If you've got big goals for 2025, this episode is for you.I'm taking you through 3 things you need to know in order to take charge of this y...

#31 - The Power Of LONG TERM Thinking

05 Jan 2025

Contributed by Lukas

Before you sign up for your next 8 week challenge, listen to this episode.We're talking about the power of long-term thinking when it comes to yo...

#30 - End Of Year Reflection

29 Dec 2024

Contributed by Lukas

In this episode, I’m sharing with you my favourite tool for taking stock of the year that was.It’s so easy to get caught up in the goal setting hy...

#29 - 6 Tools For Getting Back On Track

22 Dec 2024

Contributed by Lukas

In today’s episode, I’m giving you my top 6 tools to get back on track after the holidays.Keep this one up your sleeve for when Christmas is over,...