Growth Lane
Episodes
#84 - 11 Reasons To Lift Weights In 2026
11 Jan 2026
Contributed by Lukas
It's no secret that lifting is an amazing tool to change your body shape, but what about all the other benefits? Today, we're going through ...
#83 - Give Yourself A Year; What Happens When You Actually Commit
04 Jan 2026
Contributed by Lukas
In this episode I'm interviewing my rockstar client Katie, who is 17kgs down in 14 months of being a unicorn. If you're looking for that New...
#82 - 5 Habits You Need in 2026 & How To Make Any Habit Stick
28 Dec 2025
Contributed by Lukas
If you want to become your best self in 2026, you need these 5 habits.But you also need to know how to implement them to actually make them stick. Joi...
#81 - 10 Tips For Breaking All-Or-Nothing Patterns (Holiday Edition)
21 Dec 2025
Contributed by Lukas
Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified.T...
#80 - Fk The 'Perfect Time'; How Sam Dropped 10kg In Perimenopause
14 Dec 2025
Contributed by Lukas
In todays' episode, I'm interviewing my rockstar client Sam, who has been a unicorn since March.We discuss all things Perimenopause, why the...
#79 - 3 Frameworks For Becoming More Disciplined
07 Dec 2025
Contributed by Lukas
In today's episode, I'm helping you build more discipline in your life through 3 simple frameworks.Enjoy!Xoxo,MaurineLove this episode?Share...
#78 - Let's Talk About Alcohol (& The Holiday Season)
30 Nov 2025
Contributed by Lukas
In today's episode, we're talking about alcohol –I'm sharing a personal story, a few important facts, and some actionable tips for ho...
#77 - 7 Ways I Hijacked My Own Mental Health
24 Nov 2025
Contributed by Lukas
A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I...
#76 - Why Yesterday's Habits Determine Your Future
16 Nov 2025
Contributed by Lukas
Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look...
#75 - It's Time To Take Yourself More Seriously
09 Nov 2025
Contributed by Lukas
In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure th...
#74 - 5 Things You've Got Wrong About Lifting
02 Nov 2025
Contributed by Lukas
In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong.We don't talk about train...
#73 - 7 Mistakes To Avoid On Your Fitness Journey
26 Oct 2025
Contributed by Lukas
In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (...
#72 - How To Give Yourself More Fkn Credit
19 Oct 2025
Contributed by Lukas
If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough cr...
#71 - 7 Nutrition Mistakes You're Probably Making
12 Oct 2025
Contributed by Lukas
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's...
#70 - How To Keep Going When Everything Feels Hard
05 Oct 2025
Contributed by Lukas
Today's episode is a toolkit for those moments in life where things just feel... hard.I'm sharing my favourite ways to keep going anyway, to...
#69 - It's Hard Because It's Hard
28 Sep 2025
Contributed by Lukas
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it.Enjoy!...
#68 - I Don't Care Who You Used To Be
21 Sep 2025
Contributed by Lukas
If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you.We’ll go ...
#67 - 7 Lessons For My Younger Self
14 Sep 2025
Contributed by Lukas
In today’s episode, we’re getting personal.I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so ...
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
07 Sep 2025
Contributed by Lukas
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck.On your fitness journey, in life, in your re...
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
31 Aug 2025
Contributed by Lukas
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk.Today, we're going into the importance...
#64 - Are You Running AWAY or TOWARDS?
24 Aug 2025
Contributed by Lukas
On your fitness journey, there are two types of motivation:Running AWAY from the person you used to or no longer want to be, and running TOWARD the pe...
#63 - Let's Harness Your Transferrable Skills
17 Aug 2025
Contributed by Lukas
Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them int...
#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting
10 Aug 2025
Contributed by Lukas
Today's episode is a must listen for anyone facing a journey so big, that it feels almost too daunting to start.I'm interviewing Cathie, one...
#61 - Let's Break Through Some Diet Culture BS
03 Aug 2025
Contributed by Lukas
Today, we’re tackling 5 bits of diet culture BS that you need to leave behind once and for all, if your goal is to become the healthiest, happiest v...
#60 - 9 Ways To Be More Productive TODAY
27 Jul 2025
Contributed by Lukas
In today’s episode I’m sharing with you my top 9 ways to be more productive, starting today.These are the simple tools I use daily to help me get ...
#59 - Does Your ENVIRONMENT Support Your GOALS?
19 Jul 2025
Contributed by Lukas
In this episode, I’m asking a powerful question: Does your environment support your goals?Because the truth is, people who succeed aren’t more dis...
#58 - Stop Putting Your Fitness LAST
13 Jul 2025
Contributed by Lukas
In this episode, I’m diving into a definition of self love that might ruffle some feathers; but it's one I stand by. If you’ve ever fallen o...
#57 - 3 Ways You've Got It Backwards
06 Jul 2025
Contributed by Lukas
In this episode, we’re tearing down the barriers between YOU and doing doing the thing you KNOW you want to do, whether it’s starting at the gym, ...
#56 - The Journey Vs. The Destination
29 Jun 2025
Contributed by Lukas
'If you're not willing to walk the path, you need to release yourself from the destination' - find out why this quote hit me so hard, a...
#55 - 8 Habits For A BETTER Life
22 Jun 2025
Contributed by Lukas
Today I'm getting personal, and sharing with you 8 of my favourite habits that help me feel better, perform better, and keep a more positive mind...
#54 - Stop Writing Yourself Off
15 Jun 2025
Contributed by Lukas
Are you writing yourself off before you've even started?If so, this episode is for you.Learn why this type of negative self talk is holding you b...
#53 - Gym Anxiety Toolkit
08 Jun 2025
Contributed by Lukas
If you've EVER felt gym anxiety, this episode is for you.Find out what causes it, how to work through it, and why it's so damn worth overcom...
#52 - Authenticity Is Your SUPERPOWER
01 Jun 2025
Contributed by Lukas
Happy 1 Year to us! Join me for my 52nd episode, where we revisit a topic that's close to my heart: Authenticity.We'll go into just why it&a...
#51 - Reframing Your ROADBLOCKS
25 May 2025
Contributed by Lukas
If there's one thing that's guaranteed on your fitness journey, it's that at one point or another, you will hit a roadblock.Today, we&...
#50 - The Habit Hack You're MISSING
18 May 2025
Contributed by Lukas
It's no secret that your habits are some of the most important factors that determine whether or not you'll reach your goals.But, not all ha...
#49 - 3 Ways To DISRUPT Your Excuses
11 May 2025
Contributed by Lukas
In today's episode, we're having a little tough love chat about something we all have: excuses.Here's the thing - if you're not ca...
#48 - Stop Doing It LATER
04 May 2025
Contributed by Lukas
Today, we're discussing how your 'I'll just do it later' mindset is stopping you from reaching your goals.'Later' is an ...
#47 - 8 Tools For Your Next Deficit
27 Apr 2025
Contributed by Lukas
There's no way to sugarcoat it... Being in a deficit can be HARD.Today, I'm sharing 8 tools I personally used in my recent deficit in order ...
#46 - Discipline Vs. Flexibility
20 Apr 2025
Contributed by Lukas
In today's episode, you'll learn how both discipline and flexibility are key ingredients for being successful on your fitness journey long ...
#45 - Self Trust, Guardrails And Grace (How Not To Blow Out Over Easter)
13 Apr 2025
Contributed by Lukas
In today's episode, I'm giving you some practical tools to manage just about any social occasion, holiday weekend or celebration that has yo...
#44 - Why You Should Care About MUSCLE
06 Apr 2025
Contributed by Lukas
Building muscle is not just for bodybuilders, and not just about how you look.Regardless of your age or whether or not you like the gym, building mus...
#43 - 4 Mindset Shifts For When You're Just NOT Feeling It
30 Mar 2025
Contributed by Lukas
This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels ...
#42 - If You're STUCK Despite Knowing What To Do, This Is For You
23 Mar 2025
Contributed by Lukas
'I know what to do but just can't bring myself to do it', is a sentence I've heard more times than I can count.And believe me - I&...
#41 - Recomp, Deficit, Build; Which Goal Is For You?
16 Mar 2025
Contributed by Lukas
Today, we're tackling a very common area of confusion:Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on bui...
#40 - How To Stop Being So FKN NEGATIVE
09 Mar 2025
Contributed by Lukas
If you struggle with a permanently negative mindset, and your brain always seems to default to the worst case scenarios - you're not alone.Becomi...
#39 - Your Actions Vs. Your Goals
02 Mar 2025
Contributed by Lukas
In this episode, I'm delivering a quick dose of 'new month motivation' for you.Check in with yourself (honestly) and determine whether ...
#38 - The Power of Doing HARD Things
23 Feb 2025
Contributed by Lukas
In this episode, I'm giving you 5 actionable ways through which you can become a more disciplined person, and show yourself that YOU are someone ...
#37 - Aim For Everything, Hit Nothing
16 Feb 2025
Contributed by Lukas
If you aim for everything, you hit nothing.In other words: If you try to do it all at once, you end up doing nothing at all.This applies to your fitne...
#36 - You'll Never BE Ready
09 Feb 2025
Contributed by Lukas
Being ready is a decision, not a feeling.Today, we're talking about why the perfect time is an illusion, and how to finally take action on the th...
#35 - Are The Scales RUINING Your Muscle Building Journey?
02 Feb 2025
Contributed by Lukas
It's no secret that if you're on a muscle building journey, the scales aren't necessarily the best indicator of progress.It's one ...
#34 - Why YoYo Dieting Sucks
26 Jan 2025
Contributed by Lukas
If you feel like you can't get off the diet rollercoaster, this episode is for you.We're discussing why yoyo dieting is so bad, what it does...
#33 - 3 Ways To Fail Your Fitness Journey
19 Jan 2025
Contributed by Lukas
In this episode, we're going over 3 ways to fail your fitness journey in 2025.Yep, I said it. Because most new goals or habits don't even ...
#32 - It Won't Happen By Accident
12 Jan 2025
Contributed by Lukas
If you've got big goals for 2025, this episode is for you.I'm taking you through 3 things you need to know in order to take charge of this y...
#31 - The Power Of LONG TERM Thinking
05 Jan 2025
Contributed by Lukas
Before you sign up for your next 8 week challenge, listen to this episode.We're talking about the power of long-term thinking when it comes to yo...
#30 - End Of Year Reflection
29 Dec 2024
Contributed by Lukas
In this episode, I’m sharing with you my favourite tool for taking stock of the year that was.It’s so easy to get caught up in the goal setting hy...
#29 - 6 Tools For Getting Back On Track
22 Dec 2024
Contributed by Lukas
In today’s episode, I’m giving you my top 6 tools to get back on track after the holidays.Keep this one up your sleeve for when Christmas is over,...
#28 - Your PERFECTIONISM Is Holding You Back
15 Dec 2024
Contributed by Lukas
If you've ever referred to yourself as a Perfectionist, this episode is for you.We're diving into how Perfectionism might be holding you bac...
#27 - Let's Combat Your ALL-OR-NOTHING-THINKING
08 Dec 2024
Contributed by Lukas
If you've ever found yourself struggling with the dreaded All-Or-Nothing-Thinking, you are NOT alone.Today, I'm giving you some actionable t...
#26 - Let's Stop DEMONISING Restriction
01 Dec 2024
Contributed by Lukas
In this episode, we're taking a look at the concept of restriction, which can feel like a dirty word when it comes to your fitness journey. After...
#25 - You're Not TOO OLD
24 Nov 2024
Contributed by Lukas
If you've ever said 'I wish I could do that but I'm just too old' , this episode is for you.Today, we're discussing age as a...
#24 - How To NAIL Your Nutrition Through The Holidays
17 Nov 2024
Contributed by Lukas
It's no secret that the final two months of the year can make adhering to your good nutrition habits more challenging.If you want to maintain or ...
#23 - Have You Really PLATEAUED?
10 Nov 2024
Contributed by Lukas
There's nothing worse than feeling like you're putting in the work, but not getting the return. The thing is, plateaus are a pretty normal p...
#22 - Who Do You Want To BE?
03 Nov 2024
Contributed by Lukas
In this episode, I'm sharing with you one of the most important questions you can ask yourself if you want to stay in this health and fitness thi...
#21 - Dealing With UNSUPPORTIVE People
25 Oct 2024
Contributed by Lukas
In today's episode, we're talking about how to cope with a lack of support on your fitness journey. I'm going to take you through why ...
#20 - It's Not Your Body, It's Your ACTIONS
17 Oct 2024
Contributed by Lukas
In today's episode, we're discussing the relationship between not showing up for yourself and your body image, and whether changing your b...
#19 - The Power Of The REFRAME
11 Oct 2024
Contributed by Lukas
In today's episode, we're diving deep into the power of reframing.This is one of my favourite tools to pull myself out of a bad headspace, a...
#18 - Which PAIN Do You Want?
03 Oct 2024
Contributed by Lukas
I'm getting real with you guys in this one, and sharing a realisation I had this week around the pain it takes to change.Find out why change can ...
#17 - They're Doing Worse Than You THINK
26 Sep 2024
Contributed by Lukas
Do you ever find yourself putting other people on a pedestal in an effort to put yourself down?This can sound like 'That person has it so easy&ap...
#16 - Your Attitude MATTERS
20 Sep 2024
Contributed by Lukas
In today's episode, we're talking about the one thing that has the power to make or break your fitness journey: Your attitude.If you've...
#15 - Should You Be Further Ahead?
12 Sep 2024
Contributed by Lukas
I talk to countless people about their fitness journeys every week, and along the way, I've noticed a statement that continues to come up:'I...
#14 - Take Charge Of Your Mornings
07 Sep 2024
Contributed by Lukas
This episode is intended to help you understand that if you don't take charge of your mornings, you'll struggle to take charge of your days...
#13 - Becoming Your MOST CONFIDENT Self
29 Aug 2024
Contributed by Lukas
In today's episode we're discussing my favourite topic: Confidence.If you're on the journey to becoming your best self, it's time ...
#12 - This REALISATION Will Help You Get Out Of Your Own Way
22 Aug 2024
Contributed by Lukas
Today, we're talking about a single realisation that I believe will help you snap out of self sabotage, and into action.We'll also discuss ...
#11 - 3 Tools To Make Calorie Tracking SUSTAINABLE
15 Aug 2024
Contributed by Lukas
While tracking your calories isn't the only way to reach your physical goals, taking a data driven approach can certainly make your journey a w...
#10 - STOP Comparing Yourself To Others & Do This Instead
08 Aug 2024
Contributed by Lukas
In this episode, I'm giving you a toolkit to try if you struggle with constantly comparing yourself to other people (& comping up short).Comp...
#9 - It Only Takes A Week
01 Aug 2024
Contributed by Lukas
Have you ever felt stuck, like you lost sight of all your good habits, and like you just keep letting yourself down?Me too.In today's episode, I&...
#8 - Ready To Build Muscle? You Need These 4 MINDSET SHIFTS
25 Jul 2024
Contributed by Lukas
Ready to build muscle?This episode is for you!It's even more so for you, if like me, you grew up in the era of crash diets on magazine covers, wi...
#7 - 6 Mindset Shifts For A Successful FAT LOSS Phase
18 Jul 2024
Contributed by Lukas
Before you embark on your next fat loss phase, listen to this episode!I'm taking you through 6 key mindset / focus shifts that my most successful...
#6 - How You're HOLDING YOURSELF BACK From Reaching Your Goals
11 Jul 2024
Contributed by Lukas
In today's episode, we're diving into 5 ways you are holding yourself back from reaching your goals.You're more powerful than you rea...
#5 - Every Goal Has A Cost: Are You Willing To Pay?
04 Jul 2024
Contributed by Lukas
Today, we're going to talk about when it's time to reevaluate your goals.Sometimes, stepping away from what you thought you wanted can be th...
#4 - How Perfectionism is keeping you STUCK
26 Jun 2024
Contributed by Lukas
In today's episode we're going to talk about the reason you and I have such a hard time taking action on our goals, and why we so often get ...
#3 - How To Be More DISCIPLINED
20 Jun 2024
Contributed by Lukas
We gotta talk about discipline, because I firmly believe that cultivating more discipline in your life won't just improve your confidence, but wi...
#2 - The MISTAKE Stopping You From Improving Your Nutrition
13 Jun 2024
Contributed by Lukas
Improving your nutrition can feel like an impossible task, but especially so when you're focusing on the wrong thing.In today's episode, I&...
#1 - How To Be More Authentic TODAY And Why It Matters
05 Jun 2024
Contributed by Lukas
Authenticity is a superpower.It builds confidence, creates space for connection and makes life a whole lot more fun.But, it's also scary, uncomfo...