Growth Mindset Psychology: The Science of Self-Improvement

105: Challenge Yourself to Change the World - Leah Chowdhry, 1st British Asian woman to swim the channel, CEO Pop Up Party and Play

20 Apr 2020

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Leah Chowdhry‘He who says he can and he who says he can’t are both usually right’ - ConfuciusFounder and CEO of an award-winning childcare company, ‘Pop Up, Party & Play’. Leah's comapany provides mobile childcare and in doing so help to make childcare more accessible. They also offer children a safe, stimulating and exciting environment so they have as much fun as their parents can work or enjoy their corporate conference. You can see Pop Up, Party & Play popping at workspaces, members’ clubs, corporate events and special events.Leah completed the gruelling 30-mile English Channel swim in 13 degrees water in just under 15 hours on July 4th, 2018, becoming one of the first young British Asian women to achieve the amazing feat. A national-level swimmer when she was younger, Leah started training to swim in the English Channel in early 2017. Also speaking about the preparation, Leah said she had to put on weight because the biggest risk of swimming the English Channel was dying of hyperthermia.On her first trip to India aged just 7, Leah couldn’t bear to see the way children were suffering. It was especially difficult as some were even the same age as her. These children don’t get a say in their lives. It was at that moment Leah decided that she needed to make a difference. She started small, giving up fizzy drinks and sweets, but still she managed to raise £1,000 by going out and voicing her concern. Since then, Leah has been constantly involved in charity work. Her determination to help children, particularly vulnerable children, only grows. Leah, along with The British Asian Trust, aimed to raise funds for a project run by The British Asian Trust, and she managed to raise over £50,000 with help from family and friends. Both parties are working in the red light districts of Mumbai to protect children vulnerable to commercial sexual exploitation and trafficking. The organisation runs three night care centres for such children who are at risk, as well as shelter homes and a residential training centre for the rescued girls.Leah and Pop Up, Party and PlayConnect on LinkedIn with Leah (https://www.linkedin.com/in/leah-chowdhry-2871828a/?originalSubdomain=uk) Leah's Instagram (https://www.instagram.com/leahchowdhry/)Pop Up, Party and Play Website (https://www.popuppartyandplay.co.uk/)Pop Up, Party and Play's Instagram (https://www.instagram.com/popuppartyplay/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSTrust your GutThe more experienced you are in the domain you're deciding on, the more accurately your intuition can offer you the most optimal decision. Although it can be useful to seek counsel from others, remind yourself that they don't necessarily know what is best for you. Take their advice into consideration, if they're more experienced than you are. In the end, your heart knows best. You lived your life and fully experienced it, making you the best person to decide what to do next. When it comes to life decisions which involve a lot of feeling and heart, like relationships, only you know what's in your heart. Trust that you have all the knowledge and experience you need to make the decision that's right for you.Stay True to YourselfTo be true to yourself takes courage. It requires you to be introspective, sincere, open-minded and fair. It does not mean that you are inconsiderate or disrespectful of others. It means that you will not let others define you or make decisions for you that you should make for yourself. Be true to the very best that is in you and live your life consistent with your highest values and aspirations. Those who are most successful in life have dared to creatively express themselves and in turn, broaden the experiences and perspectives of everyone else.Knowing your WhyYour Why is a list of reasons that resonate with you as to why you’re doing something. Finding your “why” is important not only for success in your professional and personal life, but also for your well-being and longevity.You need to look within, discover the things that you are passionate about, and pursue them—regardless of other people’s doubts or the setbacks you’ll meet. Your own purpose will point the way to your success.Your Why is your source of intrinsic motivation. If you know your Why, you can drum up that little bit of motivation that you need to get started. From there, it’s momentum, not motivation. Finding your Why will help you to eventually build self-disciplineSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Leah Chowdhry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Growth Mindset Psychology: The Science of Self-Improvement

105: Challenge Yourself to Change the World - Leah Chowdhry, 1st British Asian woman to swim the channel, CEO Pop Up Party and Play

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