Timeless laws to focus on what matters and live free of stress and anxiety. No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction. Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things. So tune in to learn how embracing voluntary discomfort, practising gratitude, and reviewing your actions can help you achieve equanimity and personal growth. With a little bit of Stoic philosophy in your back pocket, you'll be ready to handle whatever comes your way with grace and wisdom. Episode recommendations: Gratitude Lessons (That Don't Suck) Diagnose and Fix Your Real Problems Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 💼 LinkedIn Jobs - The largest professional network in the world Advertise your job for free - LinkedIn.com/growth Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 The answer for living a good life 01:31 Pre-roll advert 01:35 24 Rules of Stoicism 02:02 #1 02:49 #2 04:29 #3 06:47 #4 07:47 #5 09:43 #6 10:47 #7 11:46 #8 13:25 #9 14:45 #10 16:05 #11 17:27 BetterHelp ad 18:46 #12 19:42 #13 20:37 #14 21:31 #15 22:25 #16 23:25 #17 24:39 #18 25:21 #19 26:01 #20 27:01 #21 27:41 #22 28:53 #23 29:53 #24 30:33 Bonus Topics: biggest lessons of stoicism stoicism principles and mindsets ancient stoic wisdom growth mindset psychology resilience and grit cultivating generosity gratitude practices Everyday mindfulness self-discipline and growth reflection, improvement learning self-improvement podcast ancient philosophy for modern times live like a stoic boosting inner strength handling adversity overcoming challenges and setbacks Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.