Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance. In this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits can have a profound impact on your mental and physical health. If you're looking to improve your life, start with the basics. These are the fundamental laws of a better life, and they're the foundation for everything else. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Huberman’s 5 Laws for Health and Mental Clarity Chapters: 00:00 Hubermans 5 rules for a better life 00:05 Success is the natural consequence of constantly applying the fundamentals 00:50 #1 - Good sleep 01:53 #2 - Movement 03:02 #3 - Sunlight 03:52 #4 - Diet 05:50 #5 - Good social connections 07:24 Bonus - Hydration 08:00 If you forget the basics, the specifics won't work. 09:04 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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