Guided Meditation

Ocean Waves Meditation: Find Calm and Peace by the Sea

19 Jun 2026

Contributed by Lukas

Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you rig...

Sleep Meditation: Healing Affirmations for Deep, Restful Sleep

18 Jun 2026

Contributed by Lukas

Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support yo...

Stretch and Relax Meditation: Release Tension in Your Body

17 Jun 2026

Contributed by Lukas

Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and releas...

Sleep Meditation: Chakra Healing for Deep, Restful Sleep

16 Jun 2026

Contributed by Lukas

If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for...

Everything Is Okay: A Meditation to Release Stress and Breathe

15 Jun 2026

Contributed by Lukas

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this ...

55th Birthday Meditation 🎂 Guided Meditation to Celebrate You

14 Jun 2026

Contributed by Lukas

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthda...

Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter

13 Jun 2026

Contributed by Lukas

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthda...

Come Home to This Moment: A Quick Meditation

12 Jun 2026

Contributed by Lukas

If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is ...

Sleep Meditation: A Quiet Sanctuary for Restful Sleep

11 Jun 2026

Contributed by Lukas

Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restor...

Let Go of Pressure Meditation: You Don’t Have to Do It All

10 Jun 2026

Contributed by Lukas

Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment...

Sleep Meditation: A Gentle Poem into Deep Rest and Sleep

09 Jun 2026

Contributed by Lukas

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard ...

Let Your Thoughts Float Away

08 Jun 2026

Contributed by Lukas

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's ...

Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly

07 Jun 2026

Contributed by Lukas

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this ...

Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation

06 Jun 2026

Contributed by Lukas

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this ...

Guided 8-Count Breath Meditation for Calm

05 Jun 2026

Contributed by Lukas

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn mor...

Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep

04 Jun 2026

Contributed by Lukas

If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sl...

Calm Your Mind Meditation

03 Jun 2026

Contributed by Lukas

Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothin...

Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation

02 Jun 2026

Contributed by Lukas

Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gentl...

A Short Meditation to Imagine Your Best Life

01 Jun 2026

Contributed by Lukas

Hey there, its Jody.  Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all,...

Not Young, Not Old: Finding Peace in Midlife

31 May 2026

Contributed by Lukas

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Medi...

Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace

30 May 2026

Contributed by Lukas

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Medi...

Dream Big Series: Trust the Universe Meditation

29 May 2026

Contributed by Lukas

Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe...

Sleep Meditation with Affirmations

28 May 2026

Contributed by Lukas

Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative r...

Dream Big Series: Step Into Your True Power

27 May 2026

Contributed by Lukas

Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already liv...

Cradled by the Night Sleep Meditation

26 May 2026

Contributed by Lukas

Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into p...

Dream Big Series: Expect Good Things Meditation

25 May 2026

Contributed by Lukas

Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So le...

Have a Good and Peaceful Night - Piano Music

24 May 2026

Contributed by Lukas

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...

Sleeping By the Crackling Campfire

23 May 2026

Contributed by Lukas

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...

Dream Big Series: Believe You Can Meditation

22 May 2026

Contributed by Lukas

Hey there, it’s Jody Agard… And today in our Dream Big series, I’m inviting you to believe in yourself and lean in to what’s possible for your...

Sleep Meditation for Deep Relaxation

21 May 2026

Contributed by Lukas

Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So sett...

Dream Big Series: Step Into Your Full Potential

20 May 2026

Contributed by Lukas

Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that...

Sleep Meditation to Melt Away Stress

19 May 2026

Contributed by Lukas

Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax in...

Meditation for Self Love

18 May 2026

Contributed by Lukas

Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you...

Meditation: Oceans of Resentment

17 May 2026

Contributed by Lukas

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout ...

In My Cave Guided Meditation

16 May 2026

Contributed by Lukas

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout ...

Meditation to Release Money Stress

15 May 2026

Contributed by Lukas

Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money ...

Sleep Meditation for a Restless Mind

14 May 2026

Contributed by Lukas

Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts...

Guided Meditation: What If Everything Worked Out

13 May 2026

Contributed by Lukas

Hey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breat...

A Night of Self Kindness: Sleep Meditation

12 May 2026

Contributed by Lukas

Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead o...

Meditation for Infinite Possibilities

11 May 2026

Contributed by Lukas

Hi there, Jody Agard here… Today’s meditation is all about opening yourself to the incredible possibilities that exist for you, even the ones you ...

The Glow Beneath the Mountain

10 May 2026

Contributed by Lukas

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories...

The Feathered Guardian: A Soaring Flight Into Dreams

09 May 2026

Contributed by Lukas

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories...

Morning Affirmations for Abundance

08 May 2026

Contributed by Lukas

Hey beautiful, it’s Jody Agard… And today we’re starting the day with powerful affirmations to open your heart to abundance, opportunity, and th...

Sleep Meditation to Quiet Your Mind

07 May 2026

Contributed by Lukas

Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward t...

Let the Music Guide You

06 May 2026

Contributed by Lukas

Hi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So...

Sleep Meditation to Release Anxiety

05 May 2026

Contributed by Lukas

Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the ...

Meditation for Creative Inspiration

04 May 2026

Contributed by Lukas

Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck,...

Meditation: Accept What Can’t Be Controlled

03 May 2026

Contributed by Lukas

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...

You Can Do Hard Things Morning Meditation

02 May 2026

Contributed by Lukas

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...

Let Go Series: A Meditation to Let Go of Fear

01 May 2026

Contributed by Lukas

Welcome to this final meditation in our Let Go Series. Fear can feel loud. Heavy. Persistent. But in today’s meditation, we’re giving it space t...

Fall Asleep Feeling Grounded and Safe

30 Apr 2026

Contributed by Lukas

Hi love. If you’ve needed to feel steady… anchored… safe in your body… Tonight we’re coming back down to the earth beneath you. You are su...

Let Go Series: Let Go of What You Can’t Control

29 Apr 2026

Contributed by Lukas

Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Control is exh...

7 Chakra Sleep Meditation for Deep Healing

28 Apr 2026

Contributed by Lukas

Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for dee...

Let Go Series: Release the Weight You’re Carrying

27 Apr 2026

Contributed by Lukas

Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’...

Love Your Body Sleep Meditation

26 Apr 2026

Contributed by Lukas

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...

Sleep Meditation: Unlock Deep Rest

25 Apr 2026

Contributed by Lukas

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...

Let Go Series: An Affirmation to Forgive and Move Forward

24 Apr 2026

Contributed by Lukas

As we continue our Let Go Series. Today we soften. Forgiveness isn’t about excusing the past — it’s about freeing your heart. Let’s take th...

Sleep Affirmations for Anxiety, Love & Abundance

23 Apr 2026

Contributed by Lukas

Hi love. Tonight we’re planting gentle seeds in your mind. Affirmations that soothe anxiety, open your heart, and remind you how supported you trul...

Let Go Series: Say Goodbye with Grace

22 Apr 2026

Contributed by Lukas

Welcome to our Let Go Series. Today we’re honoring endings, with grace. Sometimes goodbye is the doorway to peace. -Jody Agard Learn more abo...

Surrender to the Night | A Guided Sleep Meditation

21 Apr 2026

Contributed by Lukas

Hi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Let Go of Self-Doubt and Limiting Beliefs

20 Apr 2026

Contributed by Lukas

Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. You are not your doubts. Let’s breathe into...

1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength

19 Apr 2026

Contributed by Lukas

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthda...

35th Birthday Meditation

18 Apr 2026

Contributed by Lukas

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthda...

A 5-Minute Guided Breath Meditation to Quiet the Mind

17 Apr 2026

Contributed by Lukas

Hi there. This meditation is just five minutes. That’s all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard Learn ...

Sleep Meditation to Quiet an Overactive Mind

16 Apr 2026

Contributed by Lukas

Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -...

Quiet Your Mind and Create Space

15 Apr 2026

Contributed by Lukas

Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room. Not to fix anything. Just to soften the noise. -Jod...

Moonlit Forest | A Relaxing Bedtime Meditation

14 Apr 2026

Contributed by Lukas

Hi, friend. Tonight, we’re stepping into something peaceful and magical. Imagine the moonlight, the quiet forest, the hush of the night wrapping ar...

Meditation for Building Strong Habits

13 Apr 2026

Contributed by Lukas

Hello. If you’re trying to create change but consistency feels hard… this one’s for you. We’re not forcing discipline today. We’re building...

Calm Little Traveler: A Meditation to Help Kids Relax on the Go

12 Apr 2026

Contributed by Lukas

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this ...

In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds

11 Apr 2026

Contributed by Lukas

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this ...

Guided Visualization Meditation for Your Goals

10 Apr 2026

Contributed by Lukas

Hi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity. Let’s spend a few quiet minutes connecting to...

Sleep Meditation for Anxiety and Overthinking

09 Apr 2026

Contributed by Lukas

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently gui...

Earth, Fire, Air & Water: A Grounding Meditation

08 Apr 2026

Contributed by Lukas

Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you. Let’s bri...

Sleep Meditation to Let Go of the Day

07 Apr 2026

Contributed by Lukas

Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down...

A Quick Meditation to Feel Calm and Rested

06 Apr 2026

Contributed by Lukas

Hi, sweet soul, Jody Agard here.  If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Jus...

Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom

05 Apr 2026

Contributed by Lukas

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Medi...

The Sacred Season of Change

04 Apr 2026

Contributed by Lukas

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Medi...

Gentle Body Healing Series: Garden of Wellness

03 Apr 2026

Contributed by Lukas

Hi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place ...

SLEEP: Permission to Rest: A Gentle Sleep Meditation

02 Apr 2026

Contributed by Lukas

Hello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, s...

Gentle Body Healing Series: Whole Body Wellbeing & Care

01 Apr 2026

Contributed by Lukas

Hi beautiful soul, it’s Jody Agard. This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, ...

SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace

31 Mar 2026

Contributed by Lukas

Hello lovely, it’s Jody Agard. If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep...

Gentle Body Healing Series: Restore Your Energy with Deep Breathing

30 Mar 2026

Contributed by Lukas

Hi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your en...

Healing Chakra Sleep

29 Mar 2026

Contributed by Lukas

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...

Becoming a Hero In Your Dreams

28 Mar 2026

Contributed by Lukas

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...

Gentle Body Healing Series: A Visualization for Mind Body Strength

27 Mar 2026

Contributed by Lukas

Hello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense ...

SLEEP: A Sleep Meditation to Release the Day and Gently Power Down

26 Mar 2026

Contributed by Lukas

Hi dear heart, it’s Jody Agard. Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften int...

Gentle Body Healing Series: When Health Feels Heavy

25 Mar 2026

Contributed by Lukas

Hello beautiful, it’s Jody Agard. This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy ...

SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety

24 Mar 2026

Contributed by Lukas

Hi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you sett...

Rest Here: A Calming Meditation for Stress Relief

23 Mar 2026

Contributed by Lukas

Hello dear one, it’s Jody Agard. This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everyt...

Echoes of the Metaphysical: A Sleep Story Across Dimensions

22 Mar 2026

Contributed by Lukas

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories...

The Wishing Well of Dreams: A Story of Love and Reflection

21 Mar 2026

Contributed by Lukas

 If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactl...

Just Breathe: A Quick Meditation to Reset

20 Mar 2026

Contributed by Lukas

Hey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick mo...

SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace

19 Mar 2026

Contributed by Lukas

Hi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already wi...

A Meditation to Rest, Breathe, and Replenish

18 Mar 2026

Contributed by Lukas

Hello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on wi...

SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind

17 Mar 2026

Contributed by Lukas

Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest....

Stop Striving and Simply Be

16 Mar 2026

Contributed by Lukas

Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to ...

Overflowing With Love

15 Mar 2026

Contributed by Lukas

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout ...

Believe In the Magic Guided Meditation

14 Mar 2026

Contributed by Lukas

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout ...

A Meditation to Feel Inspired and Alive

13 Mar 2026

Contributed by Lukas

Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. ...

SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body

12 Mar 2026

Contributed by Lukas

Hello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep....