Guided Meditations: Clear your mind, anytime
Episodes
Guided Gratitude Meditation [WITH MUSIC/SFX]
02 Dec 2025
Contributed by Lukas
Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation.In this ep...
Guided Gratitude Meditation [NO MUSIC/SFX]
02 Dec 2025
Contributed by Lukas
Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation.In this episode, Psychotherapist Joanna Robins...
Clear your Mind: A Meditation for Thoughts and Feelings [WITH MUSIC/SFX]
21 Oct 2025
Contributed by Lukas
Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts.In this session, Psy...
Clear your Mind: A Meditation for Thoughts and Feelings [NO MUSIC/SFX]
21 Oct 2025
Contributed by Lukas
Take a moment to pause, breathe, and quiet your mind with this gentle guided meditation.In this session, psychotherapist Christos Papalekas guides you...
Centring Breathing Meditation: A Guided Breathing Exercise [WITH MUSIC/SFX]
02 Sep 2025
Contributed by Lukas
Find calm and focus with Centring Breathing, a short guided meditation designed to help you steady your thoughts and reconnect with the present moment...
Centring Breathing Meditation: A Guided Breathing Exercise [NO MUSIC/SFX]
02 Sep 2025
Contributed by Lukas
Take a mindful pause with Centring Breathing, a simple guided meditation that brings focus and clarity through breathwork.Narrated by Priory Psycholog...
Loving Kindness Meditation for Compassion and Self-Love [WITH MUSIC/SFX]
05 Aug 2025
Contributed by Lukas
In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for you...
Loving Kindness Meditation for Compassion and Self-Love [NO MUSIC/SFX]
05 Aug 2025
Contributed by Lukas
This gentle, music-free version of our loving kindness meditation is ideal if you prefer a quiet, distraction-free experience.Guided by psychologist A...
The Breathing Space - A 5 Minute Mini Meditation [WITH MUSIC/SFX]
01 Jul 2025
Contributed by Lukas
Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calme...
The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX]
01 Jul 2025
Contributed by Lukas
Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calme...
The Light - Mindfulness Morning Meditation for Positive Energy [WITH MUSIC/SFX]
26 Jun 2025
Contributed by Lukas
This guided meditation brings energy, positivity, and focus to your day. Named The Light, this meditation is perfect for use first thing in the mornin...
The Light - Mindfulness Morning Meditation for Positive Energy [NO MUSIC/SFX]
26 Jun 2025
Contributed by Lukas
Start your day with renewed energy, clarity, and focus through The Light — a guided meditation designed to lift your mood and inspire a positive min...
The Nature Reserve - Safe Place Meditation for PTSD and Trauma [WITH MUSIC/SFX]
23 Jun 2025
Contributed by Lukas
Use this safe place guided meditation to overcome triggering moments and overwhelming feelings and bring peace to your day.Guided by therapist Adele B...
The Nature Reserve - Safe Place Meditation for PTSD and Trauma [NO MUSIC/SFX]
23 Jun 2025
Contributed by Lukas
Find calm in difficult moments with this Safe Place guided meditation, designed to help you manage triggers and overwhelming emotions throughout your ...
10 Minute Body Scan Meditation [WITH MUSIC/SFX]
19 Jun 2025
Contributed by Lukas
Slow down, tune in, and reconnect with yourself through this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.A body s...
10 Minute Body Scan Meditation [NO MUSIC/SFX]
19 Jun 2025
Contributed by Lukas
Be present and relax with this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.This guided practice gently leads you ...
Progressive Muscle Relaxation - A Guided Meditation for Sleep [WITH MUSIC/SFX]
16 Jun 2025
Contributed by Lukas
Bring relaxation to bedtime with this soothing guided meditation for sleep. Prepare yourself for a sound, deep sleep using progressive muscle relaxati...
Progressive Muscle Relaxation - A Guided Meditation for Sleep [NO MUSIC/SFX]
16 Jun 2025
Contributed by Lukas
Ease into rest with this calming guided meditation, designed to support a peaceful night’s sleep. Using progressive muscle relaxation (PMR) techniqu...
The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [WITH MUSIC/SFX]
12 Jun 2025
Contributed by Lukas
Sit back, take a breath, and escape from the outside world with 10 minute guided meditation designed for healing and relaxation. Named The Healing Wat...
The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [NO MUSIC/SFX]
12 Jun 2025
Contributed by Lukas
Take a moment to pause, breathe, and step away from the demands of daily life with this 10-minute guided meditation for healing and relaxation. The He...
The Surfer - A Guided Meditation for Stress Relief [WITH MUSIC/SFX]
09 Jun 2025
Contributed by Lukas
Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity.This 8-minute...
The Surfer - A Guided Meditation for Stress Relief [NO MUSIC/SFX]
09 Jun 2025
Contributed by Lukas
Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind.Writt...
The Secret Garden - A Guided Meditation for Depression [WITH MUSIC/SFX]
05 Jun 2025
Contributed by Lukas
Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depressi...
The Secret Garden - A Guided Meditation for Depression [NO MUSIC/SFX]
05 Jun 2025
Contributed by Lukas
Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depressi...
The Hourglass - A Guided Meditation for Anxiety [WITH MUSIC/SFX]
02 Jun 2025
Contributed by Lukas
Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adel...
The Hourglass - A Guided Meditation for Anxiety [NO MUSIC/SFX]
02 Jun 2025
Contributed by Lukas
Take a mindful pause with The Hourglass – a calming, 8-minute guided meditation led by Adele Burdon-Bailey, a Cognitive Analytic Therapy (CAT) psych...