The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX] - Guided Meditations: Clear your mind, anytime | Transcription & Insights

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Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present.Narrated by Priory Psychologist April Kerslake, this mini meditation takes you through three gentle stages:Breath – Focus your attention on your breathing to anchor yourself in the momentBody – Bring awareness to physical sensations and release any tensionSurroundings – Expand your focus outward to calmly reconnect with your environmentPerfect for moments of stress, overwhelm or emotional fatigue, the Breathing Space offers a simple yet powerful tool for improving mental clarity and supporting everyday wellbeing.🔹 Duration: Approx. 5 minutes🔹 Narrated by: April Kerslake, Psychologist at Priory🔹 Practice focus: Mindfulness, grounding, stress relief

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Guided Meditations: Clear your mind, anytime

The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX]

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