Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

24 Feb 2025

Audio

Description

Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time?You'll Learn:Why eliminating FODMAP foods often fails as a long-term solution for IBS.How restricting these foods can starve your gut bacteria and lead to new sensitivities.How to manage IBS effectively without compromising your gut health or creating long-term digestive issues.Hit play now to uncover the truth about FODMAP diets and learn how to truly heal your gut—without making your IBS worse!Follow me on instagram @atavia.minoudisFind out what could be causing your IBS:Take the IBS QuizJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment