GUT TALK with Jill & Jenna
Episodes
The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova
29 Apr 2026
Contributed by Lukas
This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing ...
SISTER SOLO: The Scrappy Reality of Building a Business, Pepsi's New Fiber Soda, and Giving Up Protein???
22 Apr 2026
Contributed by Lukas
We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days...
The PCOS Advice I’d Give My Younger Self with Mila Magnani
08 Apr 2026
Contributed by Lukas
In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hor...
WELCOME TO OUR VERY OWN PODCAST STUDIO: Studio plans, Bravo drama, and life updates
03 Apr 2026
Contributed by Lukas
SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.We t...
What a Naturopathic Doctor Actually Recommends: Supplements, Labs & Preventative Care with Dr. Devin Stone
26 Mar 2026
Contributed by Lukas
In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS co...
Dave Friedberg on Optimizing Your Gut Microbiome, the Power of Fiber & the Mindset for Success
19 Mar 2026
Contributed by Lukas
In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—...
The Clear Skin Method: Heal Acne For Good with Senior Director of Face Reality, Stephanie Criscione
26 Feb 2026
Contributed by Lukas
In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything yo...
The Bear-y Smart Business of Ice Cream for Bears with Founder & CEO, Tim Berg
18 Feb 2026
Contributed by Lukas
In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up...
The Man Behind The $1.8 Billion Healthy Soda: Inside Olipop's Mission-Driven Approach with CEO, Ben Goodwin
12 Feb 2026
Contributed by Lukas
In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality i...
How To Play Your Cards: Why Getting Kicked Off My D1 Softball Team Was The Best Thing That Ever Happened To Me
03 Feb 2026
Contributed by Lukas
In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing ...
Health & Wellness Needs a Rebrand (and We Have Thoughts)
23 Jan 2026
Contributed by Lukas
In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media.We’re also talking morning routines, aesthetic...
What 2026 Looks Like for Us: Goals, Glow-Ups & Being On Our Sh*t
14 Jan 2026
Contributed by Lukas
WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.We’re reflec...
Bringing Lucky Girl Energy Into 2026: How to Manifest the Life You Actually Want
07 Jan 2026
Contributed by Lukas
Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control ...
The Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer’s with Dr. Emily Matis
31 Dec 2025
Contributed by Lukas
In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about men...
Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti (REPLAY)
24 Dec 2025
Contributed by Lukas
HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love...
Why Most Probiotics Don’t Work (And How to Actually Heal Your Gut) with Hannah Kleinfeld
17 Dec 2025
Contributed by Lukas
If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!!We’re sitting down with ...
Meet Our Best Friend: Finding confidence, Weight Loss Transformations and College Stories
10 Dec 2025
Contributed by Lukas
Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!Not only is this episode full of the funniest college ...
The Truth About Injectables: Botox, Filler & Facial Balancing with Adriana Culling
03 Dec 2025
Contributed by Lukas
In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, ski...
30 Before 30, How to Enter Your Self-Care Era & Living Your Best Life with Stef Anderson
27 Nov 2025
Contributed by Lukas
In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut hea...
A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins
20 Nov 2025
Contributed by Lukas
In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from ...
The Truth About Building Muscle & Glute Growth for Women with Zach Goetz
05 Nov 2025
Contributed by Lukas
This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what...
Reverse Dieting, PCOS, and how to get abs the right way with Micaela Riley
22 Oct 2025
Contributed by Lukas
We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her ...
How Stool Testing Can Transform Your Gut Health with Dr. Lahnor Powell
16 Oct 2025
Contributed by Lukas
Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your e...
The Weekend We DIDN'T Treat Our Bodies Like a Temple (ACL RECAP)
09 Oct 2025
Contributed by Lukas
Welcome back to Gut Talk! We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun ...
75 Hotter, Weight Loss Meds & How to Thrive in your 30s with Jade Brandt
01 Oct 2025
Contributed by Lukas
Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health ...
Are Health Influencers Always Sick? A Real Talk on Wellness & Self-Advocacy
17 Sep 2025
Contributed by Lukas
This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience o...
10 Wellness Trends That Actually Work
11 Sep 2025
Contributed by Lukas
Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics ...
The Rise and Fall of Health Trends: What We Tried, Loved, and Ditched
04 Sep 2025
Contributed by Lukas
Welcome back to Gut Talk! If you’re new here - we’re so glad you’re here. In this episode of Gut Talk, we laugh (and cringe) our way through the...
Health, Hustle & Hot Girl Energy: Redefining What Wellness Really Means
28 Aug 2025
Contributed by Lukas
Welcome back to Gut Talk! If you're new here - hi, we’re so happy to have you.In this episode, we’re back on the couch (literally!) recording ...
A New Era of GUT TALK
20 Aug 2025
Contributed by Lukas
We’re not the same girls who started GUT TALK back in 2021. Over the past few years, we’ve grown, healed, and evolved — and now it’s time for ...
Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker (REPLAY)
06 Aug 2025
Contributed by Lukas
REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin,...
Heal Your Gut for Good: Addressing the gut/nervous system connection, how to fix constipation, and why most women aren't eating enough with Meg Gerber, Functional Dietician (REPLAY)
23 Jul 2025
Contributed by Lukas
While we work on bringing you bigger and better content, we are sharing one of our all time favorites after 120 episodes!We are introducing Meg Gerber...
How to Travel Without Wrecking Your Gut (Or Your Mental Health)
16 Jul 2025
Contributed by Lukas
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week Jill and I are recapping our Nashville trip and break...
Dating Anxiety, Aging Gracefully, and Why We’re Done Chasing Perfection
02 Jul 2025
Contributed by Lukas
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week we are getting real about where we’re at in life - ...
What Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela Riley
25 Jun 2025
Contributed by Lukas
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela...
What Being Single Has Taught Us
13 Jun 2025
Contributed by Lukas
In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has lo...
We're Back: Life Lately, Muscle Testing, Lifting Updates, and Our Very First Merch Launch
05 Jun 2025
Contributed by Lukas
After a few weeks away from the mic, we’re back with a fun chit-chatty episode catching you up on what’s been going on behind the scenes.In this c...
How Gut Health Impacts Fertility: Tips to Boost Hormones & Support Fertility with Dr. Julianna Mann
07 May 2025
Contributed by Lukas
Today’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility.Joining us today is Dr. Julianna Mann, a ...
Get Off Your Acid—Healing Inflammation, Reversing Reflux & Reclaiming Your Energy with Dr. Daryl Gioffre
30 Apr 2025
Contributed by Lukas
Welcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you.We have four words for...
Build Lean Muscle the Right Way: Amino Acids, Protein Powder, Creatine & Nutrition with Angelo Keely
16 Apr 2025
Contributed by Lukas
In this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in ...
Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD
09 Apr 2025
Contributed by Lukas
In this episode, we’re joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-fo...
Gut gossip, gym girl eras and lifestyle updates (Giveaway!)
02 Apr 2025
Contributed by Lukas
In this episode, we’re excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your...
Start Focusing on Your Metabolic Health (and thank us later) Jenna Solo
26 Mar 2025
Contributed by Lukas
In today’s episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weigh...
The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann
19 Mar 2025
Contributed by Lukas
In this mind-blowing episode, we’re joined by Dr. Nicole Fleishmann, a leading urogynecologist and women’s health advocate with over 25 years of e...
Auditing our lives, laughing so we don’t cry, and life transformations in your 20s
13 Mar 2025
Contributed by Lukas
In this episode, Jill and Jenna get real about how to rise up after a hard time and transform your life for the better. They share the honest ups and ...
Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula
06 Mar 2025
Contributed by Lukas
In this episode, we are joined by Dr. Max Dula, a Holistic Physician trained in Chiropractic Medicine, Functional Medicine, and Brain Retraining. Thro...
Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box
27 Feb 2025
Contributed by Lukas
In this episode of GUT TALK, the girls share their latest life updates as they dive into their "Fit Girl Eras." Jenna geeks out about her CNP ...
How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran
20 Feb 2025
Contributed by Lukas
In this episode, Dr. Michael Goran, an expert in pediatric health and nutrition, author of Sugarproof and researcher with 35 years of experience discu...
No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn
13 Feb 2025
Contributed by Lukas
In today’s episode, we’re diving deep into two very common yet often misunderstood women’s health concerns: bacterial vaginosis (BV) and yeast i...
Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025
06 Feb 2025
Contributed by Lukas
WE'RE OFFICIALLY "GYM GIRLS" AGAIN!! In this episode, we dive into how we are re-starting our fitness journeys and the importance of build...
Muting the Health Industry (And What’s Next)
30 Jan 2025
Contributed by Lukas
BABY WE ARE BACK! In this episode, we talk about the chaos of January, what our plans are to make GUT TALK better than ever, upcoming projects like Je...
Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP
20 Dec 2024
Contributed by Lukas
In this episode, we’re joined by mold expert Grayce Muffler (@givinggrayce) to dive deep into the world of mold toxicity. Grayce shares her personal...
6 Ways to Elevate Your Immune System This Winter
12 Dec 2024
Contributed by Lukas
In this episode, we explore practical and natural ways to boost your immune health this winter. We dive into the vital role of gut health, sleep, stre...
The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients
05 Dec 2024
Contributed by Lukas
In this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the chal...
From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance
27 Nov 2024
Contributed by Lukas
In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journ...
10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)
21 Nov 2024
Contributed by Lukas
100 EPISODES OF GUT TALK!! We're celebrating this milestone with 10 important lessons that we've learned from the past 50 episodes (We did thi...
Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker
13 Nov 2024
Contributed by Lukas
In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental ...
Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre
07 Nov 2024
Contributed by Lukas
In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implicat...
SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement
31 Oct 2024
Contributed by Lukas
Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill sha...
Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians
23 Oct 2024
Contributed by Lukas
In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine into...
The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain
09 Oct 2024
Contributed by Lukas
Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses t...
From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life
02 Oct 2024
Contributed by Lukas
You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring ...
Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti
25 Sep 2024
Contributed by Lukas
In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the...
The Bounce Back Blueprint: Pulling Yourself Out of a Hard Time and Leveling Up After a Breakup
19 Sep 2024
Contributed by Lukas
The long anticipated leveling up/pulling yourself out of a hard time episode is HERE!! Jenna is sharing what helped her find her confidence and alll t...
Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey
07 Sep 2024
Contributed by Lukas
You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our tho...
The Truth About the Meat You Eat: Unpacking Regenerative Agriculture with Force of Nature Co-Founder and CEO, Robby Sansom
21 Aug 2024
Contributed by Lukas
IT'S NOT THE COW IT'S THE HOW! Today we are sitting down with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced m...
DITCH THE DIET: This is what you should be eating and doing to improve your health
08 Aug 2024
Contributed by Lukas
Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with ...
LIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favorites
01 Aug 2024
Contributed by Lukas
A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we ea...
SPILLING THE TEA: Holding the health industry accountable, why marketing teams get away with murder and 5 ingredients we stay away from
26 Jul 2024
Contributed by Lukas
The tea is being SPILLED on today's episode of GUT TALK. The past few days have been interesting and enlightening (to say the least) after calling...
UNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take action
11 Jun 2024
Contributed by Lukas
It's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root caus...
LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more
30 May 2024
Contributed by Lukas
Join us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning an...
YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch
22 May 2024
Contributed by Lukas
Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and a...
WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely
15 May 2024
Contributed by Lukas
Today we are joined by Angelo Keely, the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company, dedicated to helping...
IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)
08 May 2024
Contributed by Lukas
Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent le...
AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan
01 May 2024
Contributed by Lukas
Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate busin...
HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levitan
24 Apr 2024
Contributed by Lukas
Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving in...
BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña
17 Apr 2024
Contributed by Lukas
Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to g...
A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better
04 Apr 2024
Contributed by Lukas
In this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system...
THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley
27 Mar 2024
Contributed by Lukas
Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and h...
THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, Functional Dietician
20 Mar 2024
Contributed by Lukas
This is one of our top episodes to date! We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder...
ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Esthetician, Skin by Cammie
13 Mar 2024
Contributed by Lukas
GUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who h...
America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre (REPLAY)
01 Mar 2024
Contributed by Lukas
A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health...
IS THE FITNESS INDUSTRY TOXIC?
21 Feb 2024
Contributed by Lukas
This conversation stems from our first hand experience trying to follow the guidance of the fitness industry and ending up with gut issues, acne, horm...
YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection
14 Feb 2024
Contributed by Lukas
We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how...
BEAT THE BLOAT: 3 science-backed ways to improve your gut health
01 Feb 2024
Contributed by Lukas
Welcome to our GUT TALK! This is a big week for us: We are moving!! We chat about why we are so excited to move and what we think the change will brin...
8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK
24 Jan 2024
Contributed by Lukas
There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No q...
WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health
17 Jan 2024
Contributed by Lukas
HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionat...
ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more
29 Dec 2023
Contributed by Lukas
THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya!...
WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)
22 Dec 2023
Contributed by Lukas
Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcoho...
WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)
14 Dec 2023
Contributed by Lukas
PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle s...
WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1)
05 Dec 2023
Contributed by Lukas
HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've im...
LET'S CHAT: It's time we bring more authenticity to the health and wellness space...this is how we really feel
16 Nov 2023
Contributed by Lukas
This week, we're bringing you a bit of a different solo episode. While we pride ourselves on always being authentic, we feel like we have lacked o...
EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with Taylor Rose, certified Trichologist
09 Nov 2023
Contributed by Lukas
Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologis...
A CANDID CONVERSATION: Our routines suck and we need to talk about it
02 Nov 2023
Contributed by Lukas
*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE*It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are s...
CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use proper tongue placement and breathwork to improve your sleep, digestion, nervous system and overall health with Perrin White, MSP
18 Oct 2023
Contributed by Lukas
Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditati...
BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke
11 Oct 2023
Contributed by Lukas
Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coac...
YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid"
04 Oct 2023
Contributed by Lukas
If you've ever wondered the steps you should be taking to improve your gut health or overall health, let us be your guide. This week, we posted a ...
IT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY: Talking all things stool testing and how to work toward better overall health
25 Sep 2023
Contributed by Lukas
We're talking all things stool testing today. If you have either said to yourself "I want to improve my health, but I have no idea what to do!...
SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & more
13 Sep 2023
Contributed by Lukas
Bringing you another candid conversation in which we share our honest thoughts about different topics happening in our lives. We share where we stand ...
EDIT YOUR LIFE: Becoming your version of an "it" girl and elevating your nutrition, body, skin and more
06 Sep 2023
Contributed by Lukas
Are you like us and tired of living a "medium" life?! We got inspired by a conversation we had on our couch: That we're sick of doing thin...