GUT TALK with Jill & Jenna
Episodes
THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY: Steps that we took to heal our gut & change our lives
31 Aug 2023
Contributed by Lukas
We often get the question, "Okay, but how did you START?!" So, this episode were going back four years ago to the time we:1. Decided we needed...
BACK TO SCHOOL HEALTH TIPS: What we wish we knew when we were in college
28 Aug 2023
Contributed by Lukas
WE'RE BACK!! This time we are doing a much requested episode: Tips for navigating health in college. We created this episode inspired by our colle...
HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen your gut microbiome, why fiber is key, are probiotics necessary and organic food might be a scam with Zack Abbott, PhD
07 Aug 2023
Contributed by Lukas
We are joined by a Ph.D. in microbiology and immunology, Zack Abbott. He is the CEO and Co-Founder of a pre-alcohol probiotic: Zbiotics. This is one o...
Unlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2)
20 Jul 2023
Contributed by Lukas
Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time dis...
Entering a Glow Up Era, Sharing Advice and Calling Out a Big Supplement Brand
16 Jul 2023
Contributed by Lukas
We're getting honest with you today and sharing where we currently are in our lives, our "eras," how we're picking ourselves back up a...
TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating 50 episodes by sharing advice from our favorite health experts
07 Jul 2023
Contributed by Lukas
To celebrate hitting 50 podcast episodes, we wanted to compile the ten most important concepts we have been taught on our podcast thus far. They are a...
WHAT IS MOLD TOXICITY?! Why mold could be the root of your chronic symptoms, how to properly detox, and what it's like being on a healing journey with The Detoxing Duo
28 Jun 2023
Contributed by Lukas
We are joined today by The Detoxing Duo, Nic and Del, M.S. Functional Medicine. We talk all about mold toxicity, a concept we have yet to discuss on t...
LESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza
21 Jun 2023
Contributed by Lukas
We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conve...
SLEEP, STRESS, SEX & SKIN: All about women's health and longevity with Dr. Amy Killen
14 Jun 2023
Contributed by Lukas
We're lucky enough to be joined this week by Dr. Amy Killen! She's a former ER doctor - turned expert in women's health, longevity and ant...
How to Heal Your Metabolism with Kate Deering
07 Jun 2023
Contributed by Lukas
On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 2...
How to Feel Good on Vacation: A Guide to Healthy Travel Tips
01 Jun 2023
Contributed by Lukas
Bringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we ...
An ER visit, leveling up our lives, and life lessons from our 93 year old grandpa
23 May 2023
Contributed by Lukas
We're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our ne...
The Emotional Side of Having Gut Issues
09 May 2023
Contributed by Lukas
Today we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the...
ARE YOU ACTUALLY HEALTHY!? How to evaluate your health and stop falling victim to marketing traps
27 Apr 2023
Contributed by Lukas
Today's conversation was inspired by our last podcast episode about metabolic health. As we talked through this, we realized there was a large gap...
HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt Mansor
19 Apr 2023
Contributed by Lukas
Jill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challen...
Breaking down Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar
12 Apr 2023
Contributed by Lukas
Thanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powder...
IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten
03 Apr 2023
Contributed by Lukas
Jill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominen...
10 Healthy Habits You Need to Start Now
22 Mar 2023
Contributed by Lukas
The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to p...
Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian
09 Mar 2023
Contributed by Lukas
Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the...
Why Perfect Health Doesn't Exist
03 Mar 2023
Contributed by Lukas
Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement...
Gut Health for Dummies: Back to the Basics
23 Feb 2023
Contributed by Lukas
Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut ...
The Mocktail Movement: Our thoughts on alcohol and the changes we are making for ourselves
14 Feb 2023
Contributed by Lukas
Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal jo...
America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre
30 Jan 2023
Contributed by Lukas
Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health...
OUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier life
20 Jan 2023
Contributed by Lukas
If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and ...
Start your health journey with the basics: Our favorite health brands, people to follow and advice for beginners
12 Jan 2023
Contributed by Lukas
Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some piec...
LET'S TALK ORAL HEALTH: Why you should take your oral health seriously and how to do it with Danny Grannick
05 Jan 2023
Contributed by Lukas
Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in y...
How to make 2023 the best year for your mind and body
29 Dec 2022
Contributed by Lukas
Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their...
A Doctor's Perspective on leaky gut, herbs, sleep and how to heal at a cellular level with Dr. Bill Rawls
21 Dec 2022
Contributed by Lukas
Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal...
7 Tips for Better Gut Health
14 Dec 2022
Contributed by Lukas
Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health....
THE GIRLS ARE BACK! Life updates + what it's really like to be on a gut health journey
30 Nov 2022
Contributed by Lukas
Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to...
Overcoming Self Sabotage and Moving Through Fear to Achieve Your Goals with Ben Harris
18 Aug 2022
Contributed by Lukas
Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome...
Start Here If You Want to Improve Your Gut Health
26 Jul 2022
Contributed by Lukas
On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answe...
Let's Talk About Girls Pooping
13 Jul 2022
Contributed by Lukas
Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join ...
SOS I'm in My 20s...
06 Jul 2022
Contributed by Lukas
Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into:The importance of being your authentic selfS...
The Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon
28 Jun 2022
Contributed by Lukas
Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:Understanding the proper way to breathe and the importance i...
The Reality of Body Image Struggles and Finding Self Acceptance
21 Jun 2022
Contributed by Lukas
Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current stat...
How to Change Your Environment to Level Up Your Health
16 May 2022
Contributed by Lukas
Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. The...
Addressing Jill's Recent Gut Issues
13 May 2022
Contributed by Lukas
Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:Why we th...
An Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay Kohn
19 Apr 2022
Contributed by Lukas
Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They d...
A Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo
12 Apr 2022
Contributed by Lukas
Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked ...
The Benefits of Weight Lifting for Women with Brent Hruska
30 Mar 2022
Contributed by Lukas
Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of ins...
Probiotics 101 with Tina Anderson
15 Mar 2022
Contributed by Lukas
Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina ...
The Key to Living a Delicious Life
08 Mar 2022
Contributed by Lukas
It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why ...
The Importance of Personalized Wellness to Transform Your Health with Teri Cochrane
02 Mar 2022
Contributed by Lukas
Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how ...
Talkin' All Things Gut Health with Dr. Asia Muhammad
23 Feb 2022
Contributed by Lukas
Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, ...
Let's Talk Sh*t
15 Feb 2022
Contributed by Lukas
After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They ta...
HELP! I'm lost in this "Health" world
08 Feb 2022
Contributed by Lukas
Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic ...
How to Develop a Meditation & Mindfulness Practice with Erinn Leigh
01 Feb 2022
Contributed by Lukas
Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can b...
10 Things You Need to Know...if you're on a gut health journey
25 Jan 2022
Contributed by Lukas
Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious l...
Getting Honest About Hormonal Health with Heal with Fifi
18 Jan 2022
Contributed by Lukas
Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "o...
Why FIT does not equal HEALTHY with Healthillie
11 Jan 2022
Contributed by Lukas
Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to ...
WTF is Gluten?
04 Jan 2022
Contributed by Lukas
You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Glu...
The B Word
28 Dec 2021
Contributed by Lukas
Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’...
Navigating Health Around The Holidays
21 Dec 2021
Contributed by Lukas
Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still findin...
A Candid Conversation: Body Image and Social Media
14 Dec 2021
Contributed by Lukas
Jill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to...
I have gut issues...NOW WHAT?
07 Dec 2021
Contributed by Lukas
Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut heal...
GIRLS GOT GUT ISSUES: The Intro
30 Nov 2021
Contributed by Lukas
Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into t...